Category: Writing

Choose Joy Over Pain

Choose Joy Over Pain

Latisha2 Replies

Renew Inspiration, Choose Joy Over Pain

Joy does not simply happen to us. We have to choose joy and keep choosing it every day. -H. Nouwen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! First, I want to apologize for being away for so long. Even though writing is my passion, the last few months have been a struggle for me mentally, physically, and emotionally. Despite all of the pain I’ve experienced recently, God saw fit to put an angel into my life to not only encourage me through my painful moments, but also, they suggested that I write about the joy that I am feeling now. For that blessing, I will forever be thankful.

So, today my writing focus is centered around how wonderful it feels to welcome joy back into your life once again. Now, let’s take a moment to define JOY.

JOY (noun): The emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation.

Believe it or not, you can recognize joy by the physical sensations it triggers within your whole body.

Here’s a few examples:

  • You may feel excited and warm all over.
  • Your breathing becomes faster.
  • Your heartbeat increases.
  • Your eyes may light up and begin to twinkle.
  • You may have an irrepressible smile on your face.

There’s no doubt about it, joy does not just appear in your life. You have to make the decision to choose joy and keep choosing it every day.

AMAZON RESOURCE

Choose Joy

WHAT ARE SIGNS OF JOY?

Joy is the holy fire that keeps our purpose warm and our intelligence aglow. – Helen Kellar

Joy has a way of working its way from the inside out. When our lives are filled with joy, we spread the same positive energy to those people around us. Joy is infectious, transmittable, spreadable, and catching. Simply put, joy is contagious!

Here’s a few signs of joy that you may experience in your life from time to time:

  • You express gratitude regularly.
  • You choose your authentic self.
  • You enjoy simple things in life.
  • You are present and live in the moment.
  • You create harmonious relationships.
  • You keep your inner critic on mute.
  • You strive to live your life with integrity.
  • You are not afraid of change.
  • You make room for what you are passionate about.
  • You make opportunities for laughter.
  • You set a goal(s) outside of your comfort zone.

Do any of these experiences sound familiar to you? As you continue your journey in life, pay attention to how you feel in various situations. Don’t be afraid to make mental and physical adjustments as you see fit in order to experience joy more frequent.

WHAT IS THE PUREST FORM OF JOY?

Love is spoken here. Joy is chosen here. Grace is given here. – Unknown Author

The purest form of joy can be found in ordinary moments, and those moments can happen any place where gratitude is alive. When God’s joy fills your mind, body and spirit it bestows on you a beauty that radiates from within. As you spend quality time with God (reading God’s Word, prayer, meditation, spiritual journaling), you will find that God is your sole source of joy. God brings joy into your life by answering your prayers, offering wisdom, His Word, and blessings from on high.

Here’s some ways to find your purest form of joy in life:

  • Schedule time daily to read God’s Word, pray and meditate.
  • Express yourself daily by writing in your journal.
  • Sing fun, upbeat and inspirational songs.
  • Recite positive affirmations and inspirational quotes.
  • Listen to inspirational podcasts.
  • Focus on the positive things in life, not the negative.
  • Surround yourself with joyful and God-fearing people.
  • Talk about joyful things that you enjoy.
  • Find your passion and share it with others.
  • Sprinkle joy and positive vibes around like confetti.
  • Share your joyful experiences with others throughout life.

Remember, joy is a gift of God and should be your strong foundation so when rough times and unexpected emotions arise in your life, joy will remain constant.

JOYFUL AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

  • My life is amazing, and it gets better every day.
  • I am joyful every day and create joy for others.
  • I know exactly what brings me joy and make sure to keep these things close.
  • I have energy and joy bursting inside of me.
  • I am always looking at the bright side and can easily find joy in the little things.
  • I move forward with joy and grace.
  • I deserve joy and I express joy. Then, life returns the favor.
  • I am worthy of joy, abundance and love in my life.
  • The root of my joy is gratefulness.
  • I always surround myself with things that bring me joy.
  • My heart is so full of joy that it creates ripples of happiness in the hearts of everyone around me.

ACTION – Write two “I am” statements that make you feel joyful and recite them daily.

AMAZON RESOURCE

Daily Joy

JOURNAL PROMPTS

There is no joy without gratitude. – Brene Brown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Would you choose joy over pain? Why or why not?
  • What brings joy into your life?
  • What makes your life feel fulfilled?
  • What’s one thing you can do right now to be more connected to joy?
  • Write about a joyful experience and include all of your senses: touch, sight, sound, taste and smell.
  • What are three words or phrases that come to mind when you think of joy? Write about them.
  • What in your life has evoked the most joy?
  • What is something that you’ve overcome in life?
  • Where do you feel out of alignment with the things that bring you peace and joy?

Remember to ponder on God’s Word and His promises of future joy in your life often. Let the hope fill your heart until you receive God’s radiant and everlasting joy. Exceedingly great joy will be yours forever. Why? Because you stepped out in faith to choose joy over pain. May God continue to shine forth like the sun itself within your life. Peace and blessings!

Let’s Talk. Joy creates a positive excitement that uplifts and expands you. How do you plan to bring joy back into your life? Please share your thoughts. I look forward to reading your responses!

WRITER & BLOGGER CORNER

ConvertKit is the go-to marketing hub for creators that helps you grow and monetize your audience with ease. Start your free trial 14-day free trial. No credit card required. Cancel anytime. Grow your audience using beautiful landing pages, sign up forms, and link pages that make your work standout.

Pixistock is a valuable resource that provides you with original content ideas in planner format, monthly, and the graphics to go with it to help speed up the content creation process.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Accept God’s Grace

Accept God’s Grace

LatishaLeave a Reply

Renew Inspiration, Accept God's Grace

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here focusing on my writing, I keep thinking about how good God is to all of us. Sometimes we go through each day without even acknowledging God’s presence in our lives or simply just giving God thanks.

Despite how we sometimes act, God still loves us unconditionally and shows us grace. Grace is that attribute of God that enables us to break free of our sinful nature and follow God’s lead. Grace gives us strength, protection, and much needed direction. Most importantly, grace changes everything in our lives and all around us.

DEFINE GRACE

GRACE (noun): The free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings.

God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt or disappointment you’ve experienced throughout your life’s journey, know that with time God’s grace can bring peace, hope, and healing.

GOD’S EXTRAVAGANT GIFT – HIS GRACE

God does not withdraw His grace when you stumble or fall. Instead, acting with grace and mercy, God gently picks you up and enables you to take the next step moving forward. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to God in times of trouble, when your heart is broken, when you’re at life’s crossroads or during the darkest and loneliest nights. Remember, God is waiting for you with open arms to offer you an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks from us is that we reach out and take the gift. Then, rest assured knowing that you are saved through God’s love and grace.

Spiritual growth begins with salvation given to us as a gift from God. Our daily spiritual growth is also utterly dependent on God’s grace. There are many ways to increase one’s spiritual growth through grace, such as reading God’s Word, allowing God’s Word to dwell in you, and staying in prayer through good and bad times. It’s important to have a clear and thorough understanding throughout this process. Keeping an open mind and meditating on God’s Word will allow you to apply God’s grace in your life so you can break free from mental, emotional and physical bondage.

AMAZON RESOURCE 

Prayer Approaching The Throne of Grace

For more information or to purchase this item, CLICK HERE

ACCEPT GOD’S GRACE

Grace is more powerful than sin. Nothing can separate us from the love of God. You don’t have to be perfect, only be a willing vessel and accept God’s grace. God’s grace will break chains in your life that often times keep you stuck with no healthy outlet and give you the freedom you deserve. You can accept God’s grace by doing the following:

JUST ASK – Matthew 7:7 says, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” God waits on you to make a request. Jesus treats your past and mistakes you made with grace. Jesus have already taken the weight of it all and left it on the cross.

THROUGH FORGIVENESS – Trust God’s grace by receiving forgiveness. Learn how to forgive yourself and clear your conscience.

PRAISE & WORSHIP – Take time to sing, dance or write God a love note. Express yourself to God often in your own way. Open your heart to receive God’s love and goodness.

The more grace we have and ask God for, the more mature as Christians we will be. I thank God, in His grace, has given us His Son to save us, His Spirit to dwell within us, His Word to instruct us, and His people to encourage us. Hope you will accept God’s grace so your life will be blessed for years to come.

AMAZON RESOURCE

For more information or to purchase this item, CLICK HERE

PRAYER

Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen

AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

  • I allow and embrace the Grace of God.
  • I am using God’s grace to navigate through life.
  • I carry myself with poise, grace, and dignity.
  • I see all the beauty and grace which is around me with loving gratitude.
  • I live my life with grace, elegance and perfect peace.
  • I am thankful for the limitless overflowing source of abundance.
  • I am always creating a new course of action through God’s love, guidance, and grace.

AMAZON RESOURCE

Journal To Overcome Grief

For more information or to purchase this item, CLICK HERE

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What has prevented you from accepting God’s grace?
  • How can you improve your spiritual walk and increase your spiritual growth?
  • In what spiritual area do you need to improve?
  • What is one thing you can do to improve my prayer life?
  • What does God’s grace feel like?
  • What do I need to mute in my life in order to hear God’s voice?

Let’s Talk. Without God’s grace, we will not have growth and we would be lost souls. How has reading God’s Word, praying and journal writing brought you closer to God? Please share your thoughts. I look forward to reading your responses!

WRITER & BLOGGER CORNER

ConvertKit is the go-to marketing hub for creators that helps you grow and monetize your audience with ease. Start your free trial 14-day free trial. No credit card required. Cancel anytime. Grow your audience using beautiful landing pages, sign up forms, and link pages that make your work standout.

Pixistock is a valuable resource that provides you with original content ideas in planner format, monthly, and the graphics to go with it to help speed up the content creation process.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Rise Above Writing Challenges

Rise Above Writing Challenges

LatishaLeave a Reply

Renew Inspiration, Rise Above Writing Challenges

Writing is thinking. To write well is to think clearly. That’s why it’s so hard. – David McCullough

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Although writing is my passion, I sometimes struggle with scheduling time to write and getting the words to flow from mind on to paper. I often ask myself why writing is so hard to do sometimes even though it’s an important way for me to express myself and to encourage other writers to do the same.

Whether it’s inspiring blog content, an inspirational essay or chapters in a book, always start your writing sessions with clear and concise writing goals.

My current writing goals for 2023:

  • To provide inspirational and uplifting blog content.
  • To provide helpful resources to my email list.
  • To organize my thoughts and feelings during my daily journal writing.
  • To write and self-publish at least two more journals and one E-Book.

RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Before we can address how to rise above writing challenges, it’s important to discuss the reasons why people love to write in the first place. As Maya Angelou once wrote, “There is no greater agony than bearing an untold story inside of you.” Some people have found the courage to share their stories of hope and encouragement with others to help them overcome various challenges in life. Writing can also help you to:

  • Inspire, encourage and motivate others to do something
  • Teach and establish expertise in a specific area
  • Share ideas and your passion for writing
  • Cope with life and its many challenges
  • Express yourself and share creative writing with others
  • Make money by selling your own books and products
  • Expand your knowledge base and research

Often times people live a life full of disappointment, unhappiness, and heartache. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer’s words can help people change their lifestyles and encourage them to grow from within.

Here’s some productive ways to rise above writing challenges:

  • Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
  • Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind and provide yourself some grace when you need a break.
  • Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt or fear, but instead encourage yourself often.
  • Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers who are willing to be your accountability writing partner.
  • Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout your writing journey, focus on how you plan to change your mindset by doing the following:

  • Embrace positive thoughts which equal to positive outcomes.
  • Admit that your thinking needs to be adjusted at times.
  • Seek positive support from family, friends, and support groups.
  • Immerse yourself in personal growth – Read inspirational books or listen to motivational podcasts.
  • Forward thinking will move your focus away from where you don’t want to be to where you could be.
  • Take mini breaks from social media and focus on self-care.

AFFIRMATIONS

Write like it matters, and it will. – Libba Bray

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

  • Today is full of possibilities.
  • I am open to inspiration and creativity.
  • My writing persists no matter what is happening around me.
  • I am powerful, fearless, wise, and humble.
  • There are no limits to what I can achieve.
  • I am grateful for all the new experiences.
  • Difficult times are temporary, and I will become stronger from them.
  • I am allowed to be bold and take up space.

I have really enjoyed my blogging experience and the time spent writing my journals. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to acknowledge your temporary setbacks and keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard.  – Allen Ginsberg

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What inspires you to write, blog, and be creative?
  • What are your short-term and long-term writing goals?
  • How have you been getting in the way of achieving of your writing goals?
  • What makes you proud of yourself right now in this very moment?
  • How do you respond to setbacks and failure?
  • What is one negative behavior you need to let go this year?
  • What is keeping you from changing your mindset?
  • How do you plan to keep your positive and uplifting mindset?

Let’s Talk. Whether you are ready to admit it or not, you’re able to rise above writing challenges. Why do you enjoy writing? How long have you been writing? What are some of your writing goals? What are some helpful tips you can share with new writers? I would love to hear from you. Share your thoughts/answers in the comment section.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Writing to Escape While Standing Still

Writing to Escape While Standing Still

LatishaLeave a Reply

Renew Inspiration, Writing to Escape While Standing Still

There is no greater agony than bearing an untold story inside you. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Today’s Special Thought – Not all storms come to disrupt your life, some come to clear your path.

Welcome back to Renew Inspiration! It has been a while since I’ve written an inspirational blog post for you. Today, I want to express the reasons why I choose writing to escape while standing still. Sometimes I write because I am happy, and sometimes I write when I am sad. However, the main reason why I have a passion for writing is to escape. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing my parents some years ago. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the stress and frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. If you allow it to, writing will help you express your feelings and help you cope with challenges that you face throughout your life.

Here’s a few questions to ask yourself throughout your journey:

  • Have you taken time to renew your inspiration lately?
  • Are you inspired to become better than you were yesterday?
  • What drives you to push forward when obstacles arise in your life?
  • Who inspires you to reach for your dreams and goals throughout your life?

10 STEPS FOR WRITING TO ESCAPE WHILE STANDING STILL

The fact that I’m still standing on my own two feet, in a world that has tried its best to knock me down over and over again, proves only one truth; I am unbreakable. – Stephanie Bennett-Henry

As you’re thinking about the previous questions, I have another one for you to think about. Have you ever felt like you keep moving and moving throughout life, but you are actually standing still? But when you really think about your internal happiness, health and spiritual well-being, you have to be honest with yourself. Your life is really not changing in a positive way. There is no personal growth. You’re scared to be spontaneous and have fun. You never want to leave your comfort zone. There is very little sparkle within your circle of friends.

Now, if this sounds familiar have no fear. Just keep reading and I promise you will receive an inspirational word that will not only help you overcome this season in your life, but you will be able to make a mental connection with your body and spirit as well.

Here’s 10 steps for writing to escape while standing still:

  • Step 1. Make sure to be realistic while putting your thoughts into perspective honoring your personal beliefs.
  • Step 2. Don’t be afraid to prioritize things that matter most to you in your life right now.
  • Step 3. Remove all negativity, both people and things.
  • Step 4. Don’t be afraid to say NO to others and think positive thoughts throughout your day.
  • Step 5. Start using a calendar or planner to organize your appointments and errands.
  • Step 6. Create a separate To-Do List daily to stay organized and stress free.
  • Step 7. Treat your body well and with respect.
  • Step 8. Exercise daily and eat a well-balanced diet to include plenty of fruits and vegetables.
  • Step 9. Set realistic goals, create a plan to reach your goals and track your progress.
  • Step 10. Spend time in prayer, meditation and reading God’s Word to receive the proper guidance in your life.

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace and comfort that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape while standing still!

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND – Be still and know that I am God. (Psalm 46:10)

  • Meditate on escaping from something from within and write about it.
  • What takes your mind away from God?
  • What brings you the most joy in life? Describe it in detail.
  • What qualities do you think others admire about you?
  • How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)

  • What do you feel right now in this very moment? Listen to your body and write about it.
  • Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
  • Where do you struggle with pride, dishonesty, or being discontent?
  • In what area of your life do you need to improve self-discipline?
  • Do you de-stress and relax during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)

  • How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
  • How is God your strength and protector? Write about it.
  • When do you feel God’s presence most in your life? How do you respond?
  • What is one way that you can improve your spiritual walk?
  • How can you improve your prayer and meditation routine?

POEM – STILL STANDING – Written by Latisha Porter

This poem was written based on Psalm 46:10 – Be still and know that I am God.

Despite what my life may look like from your perspective, I am still standing.

I have endured heartache and pain, but yet I am still standing.

I have been broken time and time again, but yet I am still standing.

I have known hardship and I have lost myself time and time again, but yet I am still standing.

I have experienced hurt like no other from a defiant child that I chose to adopt, but yet I am still standing.

I have suffered the loss of my parents which put a huge hole in my heart, but yet I am still standing.

I have struggled through the grieving process, anxiety and depression, but yet I am still standing.

I am standing on God’s Word and His principles which gives me inner strength to move forward in life and my faith which gives me these inspiring words to encourage you as well.

Remember my friend, God will make a way for you and me, we need only to be patient and be still.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Journaling to Heal Within

Journaling to Heal Within

Latisha5 Replies

Renew Inspiration, Journaling to Heal Within

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about journaling to heal within. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form. Before we get started, please make sure you have the following:

  • An open mind; Meditation ready
  • Willingness to express oneself; Eager to move from one place to another freely
  • Humble and caring spirit; Broken soul
  • Journal or Notebook
  • Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment. Journaling is an effective way to accelerate your emotional healing.

AMAZON RESOURCE # 1

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. There’s a lot of benefits of journaling, but here’s a few that I want to share with you.

Journaling:

  • Helps you think more critically about your life
  • Reduces stress and anxiety by keeping you in the present moment
  • Allows you to recognize and release negative thoughts and feelings
  • Increases your happiness in life and improves your mood
  • Encourages inner peace and a feeling of well-being
  • Provides self-discovery, self-awareness, and moments of reflection
  • Helps you gain clarity in your life, better memory
  • Increases creativity, positivity, and mindfulness
  • Builds resilience and confidence
  • Helps to organize and process your thoughts and feelings
  • Improves your sleep and overall mental wellness

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

  • Tip 1 – Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space
  • Tip 2 – Let it all out; Allow your thoughts to flow freely and write about anything
  • Tip 3 – Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal
  • Tip 4 – Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present)
  • Tip 5 – Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view

What’s your story or experience? It’s important to allow yourself to feel and to express yourself honestly throughout this process. For example, I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that were hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy.

AMAZON RESOURCE #2

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • What is something that has been weighing on your mind lately?
  • What do you see as your biggest accomplishment?
  • Do you have any regrets about how you’ve lived your life so far?
  • What have you done to make amends and/or forgive yourself?
  • What is the most important thing you have learned about yourself in the past year?
  • If you could be anywhere right now, where would you be?
  • What can you do right now to lift your mood?
  • How can you make this week a better one than last?

SHARE YOUR THOUGHTS

Journal writing is a voyage to the interior. – Christina Baldwin

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. Journaling can help you heal within so you can overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). What advice would you give yourself to begin the healing process? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

7 Ways To Improve Email Marketing

7 Ways To Improve Email Marketing

Latisha2 Replies
Email Marketing, Blogging, Writing, Marketing
Renew Inspiration

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe that it has been 3 ½ years since I stepped out in faith and created my Renew Inspiration blog. I want to pause at this time to thank you for being my supportive tribe throughout my blogging journey! As you already know, I’m committed and focused on continuing to share uplifting blog posts with you. Remember, my ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward.

Today I am excited to share some of the reasons why I enjoy blogging. Blogging helps me:

  • To inspire, encourage and motivate others
  • To share ideas and my passion for writing
  • To cope with my life and its many challenges
  • To expand my networking opportunities with other bloggers/writers
  • To express myself and share creative writing experiences through written word

2021 RENEW INSPIRATION BLOG GOALS RECAP

Spending time writing and blogging has taught me so much about myself. I’ve found my passion to write inspiring blog posts to not only inspire you, but to encourage myself as well. I’ve realized how important it is for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing and ready to adjust with the blogging industry standards.

My 2021 Renew Inspiration blog goals recap is as follows:

  • To increase my Renew Inspiration blog subscribers. (On-going)
  • To market my Renew Inspiration blog using various social media platforms. (On-going)
  • To support other bloggers via Twitter and in Facebook Groups. (On-going)
  • To collaborate with other bloggers throughout the year. (Need to research)
  • To complete & publish my first Renew Inspiration book project. (September 2021)
  • To research E-book ideas/processes and create at least one this year. (Need to research)
  • To participate in various online courses to improve my writing skills. (On-going)
Email Marketing, Blogging, Writing, Marketing
Renew Inspiration

NEW BLOGGING & WRITING ENDEAVORS

In order to reach some of your blogging and writing endeavors, you have to learn various skills, such as how to market your blog content or how to publish your first book. Often times you spend hours researching, planning and writing your blog posts and/or your book. Then, you spend more time sharing your blog content or promoting your book on social media hoping that the right people see it.

What I’ve found during this year, is that it’s important for you to learn how to implement your marketing plan so the right people see your written content. In the blogging and writing industry this is a process called email marketing.

7 WAYS TO IMPROVE EMAIL MARKETING

Email marketing can be defined as the use of email to promote products or services while developing relationships with potential customers or clients. Email marketing allows you to target your audience as well as keep them informed and engaged. The two biggest advantages of email marketing are price and ease. Email marketing can also lead to increased sales and customer loyalty.

Here’s 7 ways to improve email marketing:

#1 – Select an email marketing platform. There’s a number of different email marketing platforms to choose from, such as Mailchimp or Constant Contact. However, I chose to use ConvertKit because the free version allows you to do basic email marketing functions up to 1,000 subscribers and you are given access to their free webinars.

#2 – Build your own contact list. Building your own contact list is a great way for you to find new customers, nurture leads, and increase your conversion rates. However, make it clear to your audience when they are opting in or signing up to receive these emails.

#3 – Follow the law. It’s important to adhere to the rules of the CAN-SPAM Act. These rules include having a non-deceptive subject line, providing a clear way to unsubscribe, and including your name and address at the end of the emails.

#4 – Mix up your messages. Be creative and use emails to build rapport with customers. Don’t just send out ads to buy your product or service, but provide helpful tips and insights that will provide value to your customers.

#5 – Respect your subscribers. Remember your customers have trusted you with their information. Your customers deserve respect and they love to feel special when receiving valuable products and services.

#6 – Follow a schedule. Stick to an email schedule week to week. Sending out an email on the same day every week will help your customers know what to expect from you and when. This helps to build trust and a stronger customer relationship.

#7 – Optimize for mobile use. Make sure that your emails are optimized and are able to be opened on mobile devices.

Compared to other types of marketing, email marketing is an inexpensive way to advertise your content, product or services. Also, email marketing is an effective sales driver when done correctly. When done wrong, email marketing can come across as spam that annoys customers.

I NEED YOUR HELP

Every day I am getting one step closer to publishing my first book. In order to make this dream become my reality, I need your help. If you have not subscribed to receive any of my free offers yet, please do so today. This process will help me build my own email list and then you will be able to receive even more inspiring content. Please choose one of the links below:

FREE JOURNAL PROMPTS GUIDE

FREE GRIEF AFFIRMATIONS GUIDE

Thanks in advance!

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are your short-term and long-term blogging goals?
  • How have you been getting in the way of achieving of your blogging goals?
  • How you stay organized as a blogger?
  • What are some of your blogging lessons and what you learned from them?
  • What inspires you to write, blog, and be creative?
  • How has blogging helped me get closer to being spiritually grounded?

SHARE YOUR THOUGHTS & COMMENTS

Do you enjoy writing and/or reading inspiring blog posts and/or books? Why or why not?  How does writing or reading inspirational blogs help you in your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Ways You Can Rise Above Writing Challenges

5 Ways You Can Rise Above Writing Challenges

Latisha4 Replies
Renew Inspiration, 5 Ways You Can Rise Above Writing Challenges
Renew Inspiration

Write like it matters, and it will. – Libba Bray

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! First, I would love to say Happy Fourth of July to all my readers who celebrate this holiday.  I hope you’re enjoying fun times with family and friends. I’ve decided to spend my holiday weekend writing. I often ask myself why writing is so hard to do sometimes even though it’s an important way to express ourselves. Today, I want to share 5 ways you can rise above your writing challenges.

To begin with, always start out with clear and concise writing goals. For example, here’s my current writing goals:

  • To continue inspiring you with my Renew Inspiration blog.
  • To self-publish my first book project this year. Hint – It’s a grief journal.
  • To organize my thoughts and feelings during my journal writing sessions.

REASONS WHY PEOPLE LOVE TO WRITE

Writing is the best way to talk without being interrupted. – Jules Renard

Next, we’re going to discuss the reasons why people love to write. Believe it or not, there are many reasons why people write. Some people have a piece of writing inside them that wants to come out and for other writers it’s important to use their personal stories to help others overcome challenges in their lives.

Let’s take a moment to look at some other reasons why people love to write. Writing can help you to:

  • Inspire, encourage and motivate others to do something
  • Teach and establish expertise in a specific area
  • Share ideas and your passion for writing
  • Cope with life and its many challenges
  • Express yourself and share creative writing with others
  • Make money by selling your own books and products
  • Expand your knowledge base and research

 ***CLICK HERE to get your FREE 12 Growth Mindset Mantras Download***

5 WAYS YOU CAN RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Often times people live a life full of disappointment and unhappiness. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer can help people change their lifestyles and grow from within.

Here’s 5 ways you can rise above writing challenges:

  • #1 – Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
  • #2 – Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind to yourself and provide grace when you need a break.
  • #3 – Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt, but instead encourage yourself often.
  • #4 – Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers or ask your family and friends.
  • #5 – Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout this mindful journey, please keep these things in mind as you begin to change your mindset:

  • Positive thoughts equal positive outcomes
  • Admit that your thinking needs to be adjusted
  • Seek positive support from family, friends, support groups
  • Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
  • Forward thinking will move your focus away from where you don’t want to be to where you could be

Finally, improving your life starts with improving your growth mindset.

  • Write in your journal every day.
  • Write thank you notes to people who help you throughout your journey.
  • Read positive affirmations and quotes often
  • Write a Wins Checklist based on your best experiences and accomplishments.
  • Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.

I have really enjoyed my blogging experiences and the time spent writing my first book. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard.  – Allen Ginsberg

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What inspires you to write, blog, and be creative?
  • What are your short-term and long-term writing goals?
  • How have you been getting in the way of achieving of your writing goals?
  • What makes you proud of yourself right now in this very moment?
  • How do you respond to setbacks and failure?
  • What is one behavior you need to let go this year?
  • How can you make more space in your life for the things you love to do?
  • What is keeping you from changing your mindset?
  • How do you plan to keep your positive and uplifting mindset?

SHARE YOUR THOUGHTS & COMMENTS

Write what should not be forgotten. – Isabel Allende

Why do you enjoy writing? How long have you been writing? What are some helpful tips you can share with new writers? What are some of your writing goals? Share your thoughts in the comments section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

How to Embrace the Renewal Process Within

Latisha5 Replies
Renew Inspiration, Renewal Process, Journal Prompts, Positive Affirmations, Mind, Body, Spirit
Renew Inspiration

Renewal and restoration are not luxuries, they are essentials. – Chuck Swindoll

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I pray that your week has been filled with love, peace, joy, and happiness. Today, I want to focus on an important topic – How to Embrace the Renewal Process Within. I encourage you to have your journal or a notebook and something to write with.

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not acknowledge when they are overwhelmed and tired. Most of us just keep going and going until we are exhausted and burned out. This is not a healthy choice at all.

Let’s begin to embrace the renewal process by answering a few questions:

  • What do I want or need in my life right now in this very moment?
  • Are my actions guided by love or fear? faith or worry? courage or doubt?
  • Will this action bring peace or inner turmoil in my life?

When you take time to answer questions related to your life honestly, you will find out what’s important enough for you to pursue and what to ignore.

POSITIVE AFFIRMATIONS

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

Next, I want you to begin using positive affirmations every day to help renew your mind, body, and spirit. Positive affirmations will help you to attract more positivity in your life and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart.

Here’s a few positive affirmations to help you get started:

  • I am beautifully made.
  • I am filled with gratitude.
  • I am worthy of great things.
  • I am confident and empowered.
  • I am surrounded by love.
  • I am learning and growing.
  • I am in charge of my own self-worth.

ADVANTAGES IN LIFE

Everything in the universe has a rhythm, everything dances. – Maya Angelou

As we go through life, it is important to realize when it is time for our renewal process to occur. Allowing time for renewal offers one so many advantages in life.  For example, a person who chooses to embrace the renewal process may experience:

  • Personal growth and expansion from the inside out.
  • A fresh start to something that will be much better, and in most cases, greater than what they were already experiencing.
  • The ability to make necessary plans and allows their mind to think of resolutions that need to take place.
  • Time to rest from the day-to-day hustle and bustle of life, which can interpret to self-reflection.
  • An opportunity to transform one’s mind and body to a more refreshed state.

CLICK HERE to get your FREE Journal Prompts download that will help you embrace the renewal process within!

In addition, I’ve provided some ways for you to spend quality time during the renewal process.

You can refresh your mind daily if you choose to:

  • Meditate
  • Read a motivational book/quotes
  • Learn a new skill
  • Take a mindful walk
  • Listen to a positive podcast
  • Stay off social media
  • Create a vision board

You can revive your energy if you:

  • Exercise
  • Practice yoga
  • Get plenty of sleep
  • Try a new healthy recipe
  • Take a dance class
  • Get some sun
  • Rest

You can rekindle your soul if you:

  • Read God’s Word
  • Pray and meditate
  • Spend a day in nature
  • Listen to spiritual music
  • Start a gratitude journal
  • Count your blessings
  • Read a spiritual/inspirational book

Finally, I encourage you today to really think about your personal journey and how important it is to make time to embrace the renewal process within. Keep honoring God with your life, stay in peace, trust his timing, and God will open doors that no man can shut.

JOURNAL PROMPTS

Renewal requires opening yourself up to new ways of thinking and feeling. – Deborah Day

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • How do you define renewal?
  • How often do you spend time in the renewal process?
  • Do you think the renewal process is necessary for your mind, body, and spirit?
  • How are you feeling right now in this very moment?
  • What do you need more of in your life?
  • What do you need less of?
  • What drains your energy?

 SHARE YOUR THOUGHTS & COMMENTS

 Our words can lead us down a path of renewal and increased personal fulfillment. – Sandra Marinella

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! Now, let’s be honest. When was the last time you took time to write in your journal? Do you often take time to renew your mind, body, and spirit? If yes, how often? If no, why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Journaling to Stay Grounded

Journaling to Stay Grounded

Latisha4 Replies
Renew Inspiration, Journaling to Stay Grounded, Writing, Inspiration, Spiritual , Hope, Goals, Self-Confidence, Self-Reflection
Renew Inspiration

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

  • Why do I write in my journal?
  • What do I want to learn about myself?
  • How do I shine from day to day?
  • Do I have any talents or special skills?
  • How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

  • Tip #1 – Always ask yourself – How does this word apply to me?
  • Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
  • Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

  • How do you define hope?
  • What do you hope for each day?
  • Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

  • Identify what you want and name your specific goal(s).
  • Write your goal(s) down and write the steps needed to facilitate the goal(s).
  • Take each of the steps you wrote down and incorporate them into your current lifestyle.
  • Begin to visualize yourself after your goals are achieved.
  • Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

  • Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
  • Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
  • Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

  • Notice negative patterns in your life.
  • Keeps you focused on the bigger picture.
  • Prevents you from worrying about things out of your control.
  • Helps you face your fears.
  • Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are my short-term goals and long-term goals?
  • What matters most to me right now in this very moment?
  • What am I ashamed of and/or what do I fear?
  • What brings me the most joy and how can I make time for it?
  • As of today, what is my vision for my life in one year, two years, three years?
  • What stresses me out? What can I do to reduce the stress?
  • What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

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