Journal Prompts

Regaining Balance

LatishaJuly 28, 20191 Reply

In life, many things don’t go according to plan. If you fall, get back up. If you stumble, regain your balance. – Unknown Author

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Welcome back to Renew Inspiration! Let’s face it. Living in a chaotic and negative environment takes a lot out of you. In some ways, your life will seem out of balance and disconnected. You may even feel like you are out of control or just simply worn out with day-to-day activities.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that regaining balance in life is the key to your peace and happiness.

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

To overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

SELF-REFLECTION & JOURNAL PROMPTS

Life is about balance. Be kind, but don’t let people abuse. Trust, but don’t be deceived. Be content, but never stop improving yourself. – Nishan Panwar

As you can see, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others. No matter what you decide, always be open, honest, and willing to write from the heart.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

When you have made the decision to embrace life and regain balance, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

Stay patient and trust your journey. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Unbreakable Faith

LatishaJuly 21, 20196 Replies

Renew Inspiration, Faith, Grief, Comforting, Scriptures, Reflection, Journal Prompts — Pexels

God uses our trials to build our faith, draw us closer to Him, and give us a testimony of His faithfulness for others to see. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to discuss two topics that are dear to my heart – faith and grief. Do you often wonder if faith is needed to help you overcome grief? I sometimes think about this very question, but before we can make an attempt to answer the question honestly, we need to know and understand the definitions for both faith and grief.

DEFINITIONS – FAITH & GRIEF

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

• Complete trust or confidence in someone or something.

• Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

Grief can be defined as:

• Deep sorrow, especially that caused by someone’s death.

Now, that we have clear definitions of both faith and grief, you should be able to answer the question – Do you often wonder if faith is needed to help you overcome grief? As for me, I believe you must have some level of faith to help you not only overcome grief, but faith is also needed to help you get through the difficult moments you may experience throughout the grieving process.

In addition, I believe we all have some level of faith within us. For example, when someone we love passes away, it is inevitable that questions of faith, spirituality, grief, and healing arise. All of these feelings and emotions can make you feel so many things at any given time.

FOUR PHASES OF GRIEF

Grief never ends…But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the price of love. – Unknown Author

Believe it or not, understanding the nature of grief can help us better cope with loss. Grief is a natural and healthy process that enables us to recover from terrible emotional wounds that may occur in life. I don’t know about you, but when I experienced the grief process after both of my parents suddenly passed away, my father (July 2003) and my mother (December 2015) passed away, I was forced to deal with my emotions whether I wanted to or not. In addition, I felt surrounded by darkness and heavy waves of anguish. Even though my husband was there right by my side, I still felt alone throughout this difficult time.

Here’s the four phases of grief that you may encounter throughout the grieving process:

• Shock – You may feel numbness inside like you’re trapped in a bad dream.

• Reality – Deep sorrow sets in accompanied by weeping, sadness, and depression.

• Reaction – Anger or guilt may occur toward family and friends.

• Recovery – There is an attempt to accept the loss within that have occurred.

Even though I’ve provided these four phases of grief, remember that these phases may vary in duration from person to person. Why? Because we are all different and experience life challenges in very unique ways. It’s also important to note that these phases may not be experienced at all, but I know I experienced all of them throughout the grieving process. Quite frankly, it was very hard for me and still is from time to time. I not only have to seek professional help, but I also do a lot of research and reading on my own to learn about different ways to help myself cope. When we neglect to go through the grieving process correctly, you often trigger depression, alcoholism, drug abuse, or other serious problems so don’t be afraid to seek professional help or support from loved ones.

MANAGING GRIEF

No one ever told me that grief felt so like fear. – C.S. Lewis

No matter how strong we are or how much support we are given throughout the grieving process, grief can affect your thinking, behavior, emotions, relationships, and overall health. I have found that one of the most difficult tasks for a bereaved person to encounter is adjusting to the new environment without the loved one who has passed away. For example, decisions have to be made regarding the appropriate time to put away a loved one’s things, make lifestyle changes, or form new relationships. Again, each person may handle these decisions differently so be careful not to judge.

Here’s three steps to recovery using God as a guide and comforter:

• Step 1 – Grieve – Though grief is bitter to our soul, we must allow sorrow to run its natural course throughout our lives. Denying or repressing pain can lead to emotional problems.

• Step 2 – Believe – It’s important to put our unbreakable faith in God’s promises and not our own.

• Step 3 – Receive – God desires to give us peace and comfort, but we must ask Him for it, then be willing to receive it with an open heart.

WAYS TO HELP OTHERS THROUGH THE GRIEVING PROCESS

Those we love don’t go away, they walk beside us every day. – Unknown Author

Everyone grieves differently – depending on personality, religious beliefs, maturity, emotional stability, support factors, and cultural traditions.

Here’s some ways to help others through the grieving process:

• Ask God for guidance about when to speak and what to say.

• Encourage the bereaved person to share his or her feelings openly, then be willing to listen and don’t judge.

• Be flexible and gentle with yourself and others. Allow the grief and mourning process to unfold naturally.

• Don’t push or preach, but if the person indicates an openness, pray and share meaningful Scriptures, not personal opinions.

• Do simple things without being asked, such as providing a healthy meal, running errands, or making yourself available just to talk.

• Encourage the bereaved person to seek the help of a professional grief counselor or local support group.

COMFORTING SCRIPTURES

Healing is an art. It takes time. It takes practice. It takes place. – Maza Dohta

Seek comfort in your soul by reading the Holy Scriptures. This will allow you to start the healing process and allow you to be comfortable with expressing your feelings.

Here’s a few comforting scriptures to help you get started in the healing process:

• Psalm 23:4 (NKJV) – “Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.”

• Isaiah 41:10 (NKJV) – “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.”

• Matthew 5:4 (NKJV) – “Blessed are those who mourn, For they shall be comforted.”

• John 14:26 (NKJV) – “But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.”

• John 16:33 (NKJV) – “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”

My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Take time to reflect on them often throughout your journey. Finding healthy ways to cope with unbreakable faith and grief are a part of life and both contribute to our mental health as well as to our total well-being. I think it is very important for people to learn how to survive hardship at some point in life. For me, I am in the midst of this process and use my Renew Inspiration blog as a positive platform to not only encourage myself, but others as well. Embrace unbreakable faith and grief for yourself, and nurture it in others as they seek peace and comfort at such difficult times in life.

Reflection, Faith, Grief, Sadness, Water, Sunset — Pexels

SELF-REFLECTION & JOURNAL PROMPTS

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. – David Willis

Here’s some thought-provoking journal prompts that I want you to focus on:

• What do I give permission for myself to do today?

• What is the best way to increase my faith?

• How does faith help you get through the grieving process?

• Why am I grieving right now?

• What is my fondest memory of my loved one who passed away?

• What are some of my grief triggers that affect me the most?

• When you are alone, what do you do?

• What season holds the most memories for you?

• List five ways you’ve become stronger and more faithful this month.

TIME TO SHARE & COMMENT

Faith is all about believing. You don’t know how it will happen, but you know it will. – Unknown Author

Let’s talk. Journaling through grief takes hard work, commitment and unbreakable faith. Faith that will move the mountains in your life. Do you enjoy journaling through the grieving process? How do you use faith to help you overcome the challenges of grief? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Through Anxiety

LatishaJuly 7, 201929 Replies

Journaling, Anxiety, Renew Inspiration, Purple Flower, Depression — pexels

I’m not lazy. I’m just exhausted from fighting my way through every single day. – Mimi Love

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Welcome back to Renew Inspiration! So, how is your summer going so far? I hope you enjoyed your 4th of July holiday with your family and friends. Unfortunately, I am exhausted some days from trying to be stronger than I feel. I even overthink my overthinking. Lately, I have been experiencing a high level of anxiety. I normally feel this way during holidays. Of course, this holiday was no different. I thought about my mom a lot.

Believe it or not, everyone experiences fear and anxiety from time to time. Anxiety disorders can develop after a person experience trauma in childhood or adulthood. However, coping with anxiety on a regular basis can be quite difficult at any age level. Did you know that anxiety is a healthy response to help you cope with real threats to your life and well-being? Yes, anxiety is supposed to be a quick response that will motivate you to take action, and then fade away so you can feel safe again.

SYMPTOMS OF ANXIETY

Unfortunately, high levels of anxiety can cause various health conditions, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY MANIPULATES YOU

Many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

WAYS TO REDUCE ANXIETY

Here’s some ways to reduce anxiety:

• Eating a healthy diet

• Limiting caffeine

• Abstaining from drinking alcohol

• Quitting smoking

• Exercising often

• Trying medication to calm you

• Practicing yoga routines

POSITIVE AFFIRMATIONS

Never have I dealt with anything more difficult than my own soul. – Unknown Author

I don’t think people realize how much strength it takes to pull your own self out of an anxiety attack. So, if you’ve done that today or any day, I’m proud of you. Repeat these positive affirmations daily as you look into a mirror:

• I am beautiful, flaws and all.

• I am worthy of my dreams.

• I am strong and I have a purpose.

• I am my own hero.

• I am worthy of real love and affection.

As you speak into your life using positive affirmations, you must believe the words in your heart. I don’t know about you, but I deserve to hold my head up high throughout my journey. As you can see, my self-worth isn’t determined by others, but it comes from within. Now, I hope you feel the same.

JOURNAL PROMPTS & WRITING EXERCISES

Anxiety isn’t something that goes away; it’s something you learn to control. – Unknown Author

Now, it is time to put your journaling efforts to work. Put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After a while this new experience and lifestyle will become priority. Nothing else will matter.

Here’s some thought-provoking journal prompts that I want you to focus on:

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges that increase your anxiety?

• What are some of your fears or phobias?

• How do you plan to overcome your fears or phobias?

• What are your strengths?

• What are your weaknesses?

• Write a letter to someone and never send it.

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Journaling through anxiety takes hard work and commitment. Whether it is alone time, reading a good book, or binge-watching your favorite show, what does your mind really need? Please share your answer in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Summer Time Blues

LatishaJune 30, 20197 Replies

Blue Flower, Sadness, Depression, Mental Illness, Summer Time — pixabay

Sometime you need time alone to unplug and reconnect yourself again. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – A flower does not think of competing to the flower next to it. It just blooms.

Welcome back to Renew Inspiration! Let’s face it, even though most people look forward to summer time, there are others who experience summer time blues. Summer time blues can also be known as Seasonal Affective Disorder (SAD). In other words, SAD can be defined as a person experiencing sadness during the change of seasons. Unfortunately, some people never overcome these sad emotions and then fall into a deep depression.

REASONS WHY PEOPLE LOOK FORWARD TO SUMMER TIME

Here’s a few reasons why people look forward to summer time:

• People enjoy the warm weather.

• Children are out of school for summer break.

• Families look forward to going on fun vacations.

• People plan many outdoor parties and cookouts.

• People can enjoy more sunshine because the days are longer.

• Going to outdoor carnivals and festivals.

• Eating frozen treats more often.

TRIGGERS PEOPLE MAY EXPERIENCE

Take a deep breath. It’s just a bad day, not a bad life. – Unknown Author

Believe it or not, you may be suffering from summer time blues if you’re experiencing any of these triggers:

• Disruption of Routine – No matter how busy you are, it is important to maintain a consistent sleeping, eating, and exercising schedule.

• Not Sleeping – Staying up later than usual or tossing and turning during the night.

• Bad Moods – Constant mood swings and sadness.

• Body Shaming or Insecurities – Not happy with your body because you’ve gained weight over the winter months.

• Anxiety Issues – Worrying about finances due to paying for summer vacations, hosting parties, shopping, or summer camp.

• Dislike Heat – If you simply just don’t like the summer heat may cause you to go into a dark place.

Remember, these are just some of the triggers that comes to mind when I think about summer time blues.

Welcome in summer with a bright, poppy doormat perfect for your space.

READER PARTICIPATION – WE WANT TO HEAR FROM YOU

Can you think of any other triggers? Please share your answer in the comment section.

HOW TO COPE

Don’t wait for the perfect moment, take the moment and make it perfect. – Unknown Author

Since everyone’s coping skills may vary, you may cope with your summer time blues differently. However, everyone would need to analyze in one way or another the following items:

• Daily Schedule or Routine

• Exercise Habits

• Adequate Sleep

• Planing Ahead

• Delegating Duties

• Don’t be Hard on Yourself
 
Once you’ve analyzed the items noted above, it’s time to be creative with your coping mechanisms. Here’s some simple, but fun ways to help everyone cope with summer time blues:

• Host a “ME” Party so you can pamper yourself and focus on your own needs.

• Visit your local library so you can read a good book or join a summer book club.

• Take a nature walk and be mindful of the things that you see, smell, and hear.

• Find a hobby or something you are passionate about.

• Write your way to happiness (poetry, short stories, lists, recipes, letters, journals).

• Take time to volunteer and help your community.

AFFIRMATION FOR MENTAL WELLNESS

This is a wonderful day. I’ve never seen this one before. – Maya Angelou

Today I give up freely what is no longer serving me, I release it to create space for what inspires me. I feel healthy and strong today. I have all I need to make today a great day. Today everything will work out. I will move through my day appreciating all things I have. Amazing opportunities will come my way. I have it within me to solve any challenges that may come my way. I am happy and content with my life. I am patient and calm while enjoying my journey. I am grateful for another day to make a positive contribution to the lives of others.

READER PARTICIPATION – WE WANT TO HEAR FROM YOU

How do you feel after reading this affirmation? Please share your answer in the comment section.

JOURNAL PROMPTS

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

Here’s some inspirational and thought-provoking journal prompts that I want you to focus on:

• Today, I can honor my body by …
• One thing I need to work on is …
• One lesson I learned today is …
• One thing I need to let go is …
• Today, I am thankful for …
• One old habit I want to eliminate from my life is …
• One thing that makes me sad and feel all alone is …
• One thing that brings peace in my life is …

If you or someone you know have symptoms of summer time blues, it’s important for you to take your summer back. If it’s someone else, help them throughout this difficult process. After all, everyone can create his or her own sunshine and start defining summer the way you want it.

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TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Coping with summer time blues can be difficult for most people. Have you ever experienced the summer time blues? How did you handle them? Do you socialize more or do you prefer to stay alone?

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Believe in yourself today, tomorrow and forever!

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Mental Break

LatishaJune 23, 201918 Replies

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music
 
• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships
 
• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Blogger Recognition Award

LatishaJune 17, 20191 Reply

Supporting another’s success won’t ever dampen yours. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This blog post is in response for being nominated for the Blogger Recognition Award. Following the same guidelines, I will answer questions in hopes to encourage other bloggers to do the same.

1. Thank the blogger(s) for nominating you and give the link to their blog!

I want to give a special THANK YOU to Jess at Just Call Me Jess for nominating me for the Blogger Recognition Award! I am humbled and honored that Jess included me in her list of outstanding bloggers. I truly understand that it really takes a kind hearted and caring person to not only support others, but encourage them to keep blogging.

2. Write a post on your site displaying the award that describes why you started your blog.

Renew Inspiration was created with you in mind. I wanted to create a safe place where people could come to renew their inspiration whole heartedly by reading encouraging blog posts, seeing positive quotes to uplift one’s mood, and to learn various ways to improve one’s health and well-being. Believe it or not, I have always enjoyed writing and journaling, but I really got serious when my mother passed away in December 2015. This was a dark time for me, but I found that writing and capturing my feelings on paper offered me a sense of comfort that even I could not explain.

3. Write 2 pieces of advice you have for new bloggers.

#1 – Be consistent and write from the heart. The easiest way to do this is to write about things you are passionate about.

#2 – Don’t get caught up in what other bloggers are doing. Your blogging experience should be personal and a journey to your well-being. Look to others for encouragement, but create your roadmap to success.

4. Nominate and notify 10 bloggers that they’re awesome.

Sunny Larue

Little Blog of Positivity

Victoria Creative Girl

Chocoviv’s Lifestyle Blog

Connect with God Daily

Insecure Housewife

Zenspired Lifestyle

Cherishing Flo

Faith n’ Turtles

What’s Wrong She?

JOURNAL PROMPTS

Make your own sunshine! – Unknown Author

• What’s your blogging goal(s) for the next month?

• What’s your vision for the next year as it pertains to your blog?

• What good habit do you want to develop on a personal level?

• What’s the hardest challenge you have overcome?

• What’s holding you back from achieving success with your blog?

TIME TO SHARE & COMMENT

Let’s talk. How do you plan to inspire and encourage others through your blogging experience? How do you plan to stay motivated when you experience writer’s block?

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Believe in yourself today, tomorrow and forever!

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Summer Time Fun

LatishaJune 16, 20197 Replies

Every day is one step closer to summer. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Father’s Day to all of the honorable fathers reading today’s blog post. I hope you enjoy your day with family and friends. Well, I don’t know about you, but I am so glad that school is now out for our children. Now, it is time to think about all of the fun things you can plan for the summer months.

Everything good, everything magical happens between June and August. Whether you’re finding time to relax in the sun or enjoying time with family, the summer is always a time to let loose and have fun!

KIDS ONLY SUGGESTIONS

Here’s some kids only suggestions:

• Summer Day Camp – (Schools, Churches, Community Centers)

• Recreation Center – (Fun activities related to sports, hobbies, arts & crafts, music)

• Library Program – (Reading programs, arts & crafts, play time, competitions)

• Splash Pads or Water Park

• Amusement Park

• Circus

I need to live where summer never ends! – Unknown Author

FAMILY TIME SUGGESTIONS

Here’s some family time suggestions:

• Family Road Trip

• Carnival

• Museum

• Zoo

• Camping

• Movie Theatre

• Picnic at the Beach

SUMMER TIME FUN IN DETROIT, MICHIGAN

Here’s some ways to spend your summer in Detroit, Michigan:

• Belle Isle State Park – The cost is $11 for the recreation passport which means you can visit all state parks in Michigan for the year – This park is located on Jefferson Avenue – You can visit the Belle Isle Aquarium, Nature Center, Conservatory, and Dossin Great Lakes Museum. Belle Isle is also an excellent park to fish, barbecue, or just sit and relax watching the boats pass by.

• Detroit Historical Museum – Free admission – This museum is located right off of Woodward Avenue – It shows the history of southeastern Michigan through a variety of exhibitions from 1840s, 1870s, and the early 1900s.

• The Detroit Institute of Arts – Free admission for residents in Wayne, Macomb and Oakland Counties – The DIA is among the top 10 museums in the country and is located right on Woodward Avenue – It showcases all kinds of art and music exhibits as well as hosts special events throughout the summer.

• Outdoor Adventure Center – Children under 2 are free, children up to 12 are $3 and adults are $5 – This special gem is located in the heart of Detroit at the intersection of Atwater and the Dequindre Cut Trail – You can experience touching a waterfall, reeling in a big fish, and hopping aboard an airplane.

• Detroit International River Walk – This outdoor experience is located off of Jefferson Avenue – It offers an amazing view of Canada and the Detroit skyline.

• Hart Plaza Festivals – Located in the center of downtown Detroit at Jefferson and Woodward – You can experience outdoor fun for all ages which includes live music, food, games, and shopping – The themes change from week to week, but these festivals are normally open to the public Friday, Saturday, and Sunday during the summer time.

• Nightlife in Detroit – There are a number of bars, lounges, and restaurants throughout the city with live music, drinks, and food – There are 3 casinos located in downtown Detroit – Concerts at the Fox Theatre or at the Aretha.

JOURNAL PROMPTS

Make your own sunshine! – Unknown Author

• How do you define summer time fun?

• What is the summer vacation of your dreams?

• What would your ideal summer day look like?

• What good habit do you want to develop throughout the summer?

• Where’s your favorite place to go and relax during the summer months?

TIME TO SHARE & COMMENT

Let’s talk. How do you like to spend your summer time months? Do you enjoy outdoor fun or indoor fun?

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Believe in yourself today, tomorrow and forever!

Success Driven

LatishaJune 8, 20192 Replies

Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it. – Maya Angelou

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Welcome back to Renew Inspiration! Well, I have to be honest. I don’t know anyone who would not want to experience some level of success in their life at some point or another. Now, take a moment to think about your life. Do you consider yourself success driven? Whether it is graduating from high school or college, finding the career of your dreams, buying your first home, getting married or starting a family; the feeling of success brings happiness to your life every time. If you’re honest, you will agree that everyone strives to be successful at one point or another throughout life. Unfortunately, life has a way of placing roadblocks in our path which makes it even harder to achieve success along our journey. Today, I want to talk about what is needed to be success driven.

When I think of someone being success driven, I think of an individual that is not afraid of following these necessary steps throughout life:

• Step 1 – Make a commitment to yourself to become success driven.

• Step 2 – Set some realistic goals for yourself and write them down.

• Step 3 – Make a plan to meet your goals and revisit your plan often.

• Step 4 – Put your plan to work by focusing on tasks that will help you achieve your goals.

As you become more clear about who you really are, you’ll be better able to decide what is best for you the first time around. – Oprah Winfrey

HEALTHY HABITS

Here’s some healthy habits to add to your daily routine:

• Set goals and make a plan to achieve your goals.

• Never stop researching and learning.

• Don’t be afraid to challenge yourself.

• Surround yourself around successful people.

• Wake up early and plan for a productive day.

• Strive to be an inspiration to others.

Success isn’t about how your life looks to others. It’s about how it feels to you. – Michelle Obama

QUALITIES OF AN OVER ACHIEVER

Here’s the qualities of an over achiever:

• Motivation – You must have some level of motivation. What is motivation? Motivation is the force which drives you to take action.

• Commitment – You must be willing to make a commitment. What is commitment? Commitment is simply giving your heart and soul to completing your objective, and really caring about the outcome.

• Determination – You must have self-determination. What is determination? Determination is the quality of resoluteness to achieving your objectives. To be determined means that you have decided to achieve a goal and will not waver until you achieve the goal.

• Persistence – You must show persistence throughout life. What is persistence? Persistence is the quality of remaining resolute to your goals while you are in the process of bringing them to reality.

• Discipline – Your must have the will power to remain disciplined in all facets of life. What is discipline? Discipline is the quality of self-mastery that allows you to make progress on your goal even though something inside you want to quit.

QUALITIES TO HELP REACH GOALS

Here’s some valuable qualities to incorporate into your lives that will put you on track to reach your goals:

• Be positive, kind and optimistic

• Be patient with yourself and with others

• Be resilient

• Be adaptable and ready to learn

• Be authentic

• Be truthful

• Challenge yourself often

• Be thoughtful and have a grateful heart

• Live your dreams

• Remain calm and humble

Along the way, while living our best life, mistakes happen and problems arise from time to time. When temporary setbacks occur in life always remember to:

• Embrace Failure – During this journey called life, it’s important to understand that we may fail. Remember, it’s not about how you fall, but it’s about how you get up and how you learn from your mistakes.

• Have Purpose – If you don’t have purpose in life, you will not succeed. You have to find out the reason you’re preparing yourself and working hard to achieve your goals.

• Practice Reliability – It’s important to be a person of your word. Simply put, successful people are reliable. Believe it or not, people will take notice and opportunities will come your way so be ready.

The key to success is to focus on goals, not obstacles. Remember, it’s important to know that it will not always be easy throughout the process, but never give up. Change your mindset, be faithful, and stay the course until you receive the positive benefits of reaching the top. Since we all are different, our definitions of being success driven may vary from person to person. Allow yourself to be creative and open minded. After all, we were put on this Earth for a purpose that is much greater that we are, right?

Success Drive, Renew Inspiration, Flower — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Who you are tomorrow begins with what you do today. – Tim Fargo

• What’s your biggest dream?

• What’s your goal(s) for the next month?

• What is your vision for the next year?

• Where do you want to be in 5 years?

• What are you struggling with at the moment?

• What would you like to change in your daily routine?

• What old habit do you want to eliminate from your life?

• What good habit do you want to develop?

• What’s holding you back from being success driven?

• What’s the hardest challenge you have overcome?

TIME TO SHARE & COMMENT

Let’s talk. Do you consider yourself success driven? Why or why not?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Growth Through Grace

LatishaMay 27, 20195 Replies

When there is no growth, there is no life. – Unknown Author

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Welcome back to Renew Inspiration! Grace is that attribute of God that enables us to break free of our sinful nature and follow God’s lead. Grace gives us strength, protection, and much needed direction. Grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.”

God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced throughout your journey, know that God’s grace can bring peace, hope, and healing. One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms. Now, give God some praise for His sincere love for us.

By grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. Ephesians 2:8-9

God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks is that we reach out and take the gift and then rest in it with guilt-free comfort knowing that you are saved through faith. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace.

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham

One thought I often meditate on is that when you trust in the Lord, you will never be disappointed. Spiritual growth begins with salvation given to us as a gift from God. Our daily spiritual growth is also utterly dependent on this grace of God. There are many ways to increase one’s growth through grace, such as reading God’s Word, allowing God’s Word to dwell in you, and staying in prayer through good and bad times while on your spiritual journey.
It’s important to have a clear and thorough understanding throughout this process. Keeping an open mind and meditating on God’s Word will allow you to apply God’s grace in your life so you can break free of your sinful nature.

BIBLE VERSES

Even though there are many Bible verses that include the word “GRACE”, I won’t list them all, but here’s a few of my favorites:

“Indeed, we have all received grace after grace from His fullness” (John 1:16)

“Also through Him, we have obtained access by faith into this grace in which we stand” (Romans 5:2)

“But by God’s grace I am what I am, and His grace toward me was not ineffective. However, I worked more than any of them, yet not I, but God’s grace that was with me” (I Corinthians 15:10)

“But He said to me, ‘My grace is sufficient for you, for power is perfected in weakness’” (II Corinthians 12:9)

“Now grace was given to each one of us according to the measure of the Messiah’s gift” (Ephesians 4:7)

“Therefore let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us at the proper time” (Hebrews 4:16)

PRAYER

Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen

TIME FOR REFLECTION – JOURNAL PROMPTS

A spiritual journal is a great way to track how you are growing spiritually. This type of journal is different from the traditional journal or diary in that it focuses on your spiritual self. A spiritual journal can aid you in becoming who you wish to be and it is a wonderful life-giving spiritual practice. Here’s some journal prompts to help you get started on your journal writing journey:

Growth Journaling Prompts

• What has prevented you from increasing spiritual growth?

• How can I improve my spiritual walk?

• In what area do I need to improve self-discipline?

• What is one thing I can do to improve my prayer life?

• What do I need more of in my life?

• What does God’s grace feel like?

• What do I need to mute in my life in order to hear God’s voice?

Prayer Journaling Prompts

• Heavenly Father, you are…

• Heavenly Father, I thank you for…

• Prayer for peace when it comes to…

• Prayer for moments when I am….

• Heavenly Father, please give me patience to…

• Heavenly Father, I pray healing over…

• Heavenly Father, I love you because…

Without God’s grace, we will not have growth and we would be lost souls. The more grace we have and ask God for, the more mature as Christians we will be. As I sit here typing this blog post, I am thankful God, in His grace, has given us His Son to save us, His Spirit to dwell within us, His Word to instruct us, and His people to encourage us.

TIME TO SHARE & COMMENT

Let’s talk. If you write in a journal, how has this practice brought you closer to God? If you don’t keep a journal, what is your biggest obstacle to writing one?

Believe in yourself today, tomorrow and forever!

My Inner Voice

LatishaMay 19, 201917 Replies

Don’t shush your inner voice, it’s who you really are. – Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Have you ever been sitting still and thoughts begin to run through your mind? Whether positive or negative, you begin to listen to your thoughts and maybe even recognize how you’re feeling in this moment. I call this process listening to my inner voice. I define inner voice as the wisdom of your entire being – mind, body and spirit. Your inner voice may come in the form of random thoughts, feelings within your body, or guidance coming to you from a higher power.

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Believe it or not, your inner voice can be destructive thoughts sent to cause you harm or often times your inner voice may discourage you from making bad decisions in life. Take a moment and think about this. All your life there has been an inner voice offering a sense of direction, gently and sometimes urgently. Sometimes you listened and other times you ignored it.

WAYS TO FIND YOUR INNER VOICE

Be still. The quieter you become, the more you can hear. – Ram Dass

Finding your inner voice is a way to connect with your intuition so you can live your purpose. At times we may hear something in our thoughts or just simply feel a certain kind of way. Nevertheless, it is important to allow yourself to capture these thoughts and/or feelings. Here’s some effective ways to find your inner voice:

• Take time to quiet the mind through meditation.
• Listen to your emotions and feelings.
• Be more confident and stop asking others for their opinions.
• Make it personal and pay attention to your hopes and dreams.
• Follow what your intuition is telling you.

ADVANTAGES OF LISTENING TO YOUR INNER VOICE

Your thoughts and feelings are a mirror of your soul. – Sydney Banks

You must be still to hear your inner voice so it is important to allow yourself quiet time on a regular basis. Once quiet with no distractions, look for some of these advantages of listening to your inner voice:

• Start a habit of looking inward every day. Empty your mind of all thoughts and let your heart be at peace.
• Let go of your ego and give your inner voice a chance to be heard.
• Trust your gut feeling, slow down, and allow your inner voice to direct your attention to what’s more important in your life.
• You will greatly reduce your stress levels and improve your health.
• Your trust levels will increase, which leads to improved relationships with yourself and others.

TIME FOR REFLECTION – JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

Morning Journaling Prompts

• What’s on your daily To-Do List?
• What am I grateful for this morning?
• What do I give permission for myself to do today?
• What do I want to get out of today?
• How will I practice self-kindness today?

My Inner Voice Journaling Prompts

• What can I hear right now in this very moment?
• What feelings did I experience today?
• What kinds of thoughts or feelings drains my energy?
• What kinds of thoughts or feelings leaves me feeling fulfilled?
• What am I feeling today and what thoughts are creating that feeling?
• What thought patterns do I have and how do they impact my life?
• What makes your inner voice unique?

Evening Journaling Prompts

• What went well today?
• What am I proud of today?
• What strengths have I used today?
• What was challenging today?
• How can I better face these challenges next time?

Journaling Challenge
Journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others.

Now, this Journaling Challenge is simple. Be open, honest, and willing to write in your journal.

• How does journaling help you?
• Where do you feel out of alignment with the things that bring you peace and joy?
• Write your own list of journaling prompts to explore and share a few of them in the comment section.

Always remember, your inner voice will bring about self-confidence. Speak life into your situation and spread positive vibes to those around you. You have total control of your inner voice, whether they are thoughts or feelings. Change how you receive, interpret, and react. Then, your outcome will be different and more effective. After all, your inner voice will help increase self-confidence, help you become more efficient, and you will notice much needed improvement within your life.

Believe in yourself today, tomorrow and forever!