journaling – Page 2 – Renew Inspiration Mind Body Spirit

Keep Life Simple

LaPorterMay 5, 20195 Replies

flowers, beats, music, laptop, simple — pixabay

The simpler my life, the happier I become.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – A simple life is a beautiful life.

Welcome back to Renew Inspiration! Have you ever heard of the phrase, “Keep Life Simple”? Well, I strive to keep life simple every day. Remember, to keep a simple life may not be easy. Some of the simplest things to do are often the most difficult. Sometimes we need to just STOP everything and take a break. Let loose, slow down, and unwind. Turn inward and rethink about your life. Ask yourself hard questions and connect to your inner voice. In order to live better, simple lives, we need to create a safe space to breathe, and to think.

WAYS TO KEEP LIFE SIMPLE

Be kind, be happy, be peaceful, live well.

• Be Present – Live in the moment. Be aware of everything that you’re doing, feeling, and telling yourself. Learn to fight through it. Learn to stop making excuses every time your body feels discomfort. Learn to do this with everything that you do.

• Don’t Expect Too Much – There may be times where something may not go your way. It seems like there’s something missing. Take time to expect the worst, the best, and at the same time, nothing at all.

• Be Kind – It takes less energy to be kind to those people who are around you.

• Redefine Everything In Your Life – It’s important to define what matters most in your life. What makes you happy? What does success really mean to you? The American Dream philosophy may not work for you (college, good paying job, nice car, 6-pack abs, etc.), but it may work for someone else.

• Do You – Stop focusing and worrying about how other people live their life. Life will become a whole lot better when you learn to shut out the outside noise, and focus on the most important noise inside your own mind.

• Cultivate Morning Rituals – Practicing a morning ritual can help you create a positive mood and increase energy for the day. It’s a great opportunity to take care of your body and mind, and start the day with a healthy breakfast, some stretching or light exercise, a warm bubble bath, prayer and meditation, or planning your day by writing down the three most important things you need to do today.

HEALTHY HABITS TO INCREASE HAPPINESS

Life isn’t about finding yourself. Life is about creating yourself. – George Bernard Shaw

• Meditate – Practicing daily meditation will help to increase focus, better memory, and emotional resilience. Also, meditation has a positive effect in treating anxiety, depression, obsessive thinking, and hostility.

• Exercise Regularly – Exercise helps is essential for a happy and productive life. Our bodies were made to move throughout the day. Get up and go for a walk. Stretch while at your desk.

• Eat Better and Healthier – The foods/drinks that you put into your body not only affects your health, but also your attitude and mood. Drink more water, increase whole grains, increase vegetables, decrease sugar and junk food.

• Sleep More – Sleep is needed for restoring energy and emotional well-being. Sleep is essential for learning and memory, metabolism and weight, and to improve your mood.

• Keep a Journal – Some people like using paper journals and others like using apps. How much and how often to write is up to you. Write about random creative ideas that come to you, things you are grateful for, your goals and aspirations, internal stuff that you need to process better, foods you eat, and other habits you are building or breaking.

• Practice Smiling – Smiling is healthy and also improves your well-being. Believe it or not, smiling makes you live longer, look more attractive, and be more productive at work.

• Write Down Goals – Take a moment and write down your three most important long-term goals in life. Are they translated into short-term goals and present actions for you? This process will highly increase the likelihood of you creating the simple life you want.

• Nurturing Close Relationships – Nurturing meaningful and close relationships will bring you much more happiness and satisfaction in life.

• Spend Time in Nature – Spending time in nature, even a 20-minute walk in the park, can improve your happiness and overall well-being. It also helps to increase your exercise and concentration.

Believe it or not, you can improve your productivity while keeping life simple.

TIPS TO IMPROVE PRODUCTIVITY

Inhale the future, exhale the past.

Tip 1 – Don’t watch a lot of TV in your spare time.

Tip 2 – Identify all the distractions in your life and eliminate them.

Tip 3 – Schedule time to spend on your social media accounts and stick to it.

Tip 4 – If you attend or schedule meetings, keep it short and simple.

Tip 5 – Exercise your craft daily, whatever it may be.

TIME FOR REFLECTION – JOURNAL PROMPTS

Life is joyfully simple. Let’s keep it that way. – Paul Jun

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• How can I simplify my life in little ways?

• What are my priorities in life?

• What is on my mind right now, in this very moment?

• What do I need to let go of to make my life better?

• What is a short-term goal I’m confident I can achieve?

• Replace entertainment for prayer time for one day and write about it.

• Write about an experience where you heard God’s voice.

• Describe what God’s presence feels like.

• What is my favorite part of my daily routine?

• What am I most looking forward to this week?

• I am incredibly grateful for ____________________.

• When I am alone I love to ____________________.

My prayer for you today is that you will make your life a priority and choose to keep life simple. Focus on the things and people that help you grow as a person. Be productive throughout your day. Include time to learn, read, write, gain experience from others, share your thoughts and feelings with others, etc. Remember, your success is found in your daily routine so make a plan and stick to your plan. If it doesn’t seem to be working for you, re-evaluate your plan and make the necessary changes.

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Seeking Wholeness Through Journaling

LaPorterApril 5, 20198 Replies

Seek to be whole, not perfect. – Oprah Winfrey

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – I am God’s masterpiece. – Ephesians 2:10

MY PERSONAL JOURNEY

The right way to wholeness is made up of fateful detours and wrong turnings. – C.G. Jung

Welcome back to Renew Inspiration! I’ve always kept a journal when growing up, but I never got serious about journaling until December 2015 when my world changed forever. I remember the details like it was yesterday. I received a dreadful call from the Physical Rehab facility stating that my mother was found unresponsive and I need to meet the ambulance at the hospital. I felt an immediate panic that I have never felt before. I got out of bed feeling numb all over and my thoughts were scattered between confused, scared, and sad. Since it was so late at night, I told my husband to stay home with our children. As I drove to the hospital alone, I had to make calls to some of my family members, but my brother was the only one who met me at the hospital. We sat in this small room waiting to be updated by the hospital staff, but 10 minutes seemed like hours. My mind was racing from one thought to another. The nurse finally walked in with no emotion on her face. She greeted us with a slight smile and hand shake. Then, we followed her down the long dark hall to the ER. As we entered the ER space and saw our mother hooked to so many machines, I felt sick. Her eyes were closed and restraints held her hands and feet. Even though she was not moving, I began to pray and talk to my mother not knowing if she could hear me. A part of me thought she was already gone, but I had to reach for any hope that was left. My mother fault a good fight, but she took her last breath on that cold December night.

It was then that I knew my life would no longer be the same. I was broken and my heart was shattered in many pieces. I became sad, depressed and secluded. Journaling became my everything. I wrote letters to my mother expressing how I was feeling. I wrote my thoughts and feelings in my journal as well. Some days I just wrote words and to be honest none of them made sense to me at the time, but I find myself reflecting on them often.

JOURNALING CAN CHANGE YOUR LIFE

To change your life, you have to change yourself. To change yourself, you have to change your mindset. – Wilson Kanadi

Here’s some ways journaling can change your life so you can feel whole again:

• Helps you sort through life’s challenges and problems

• Release sadness and anger, in return, provides hope and peace

• Provides a safe place for expression that is considered a no judgment zone

• Offers an opportunity for personal reflection

• Allow yourself to experience personal growth and be present with oneself

GETTING STARTED WITH JOURNALING

You don’t have to be great to start, but you do have to start to be great. – Unknown Author

The process to get started with journaling is not difficult, but can seem overwhelming at first. Once you allow yourself to be free and honest, everything else will fall into place.

Here’s what you need to get started with journaling:

• Supplies – Choose a journal, notebook, computer, pen, pencil

• Space – Find a quiet and safe place where you can sit in comfort with very few distractions

• Time – Make a commitment to write in your journal at the same time every day even if it is only for 5 or 10 minutes

• Content Ideas – You can start with a list of what you’re grateful for; You can write down a Bible verse, inspirational quote or prayer; Write down your goals, hopes, and aspirations; Ask yourself questions, then answer them.

Be creative and make it personal. Use colorful pens, pencils or markers. Add stickers, pictures, or quotes. Draw pictures or write poetry. For additional journal prompts, please refer to any of my Renew Inspiration blogs.

BENEFITS OF JOURNALING

Journal writing is a voyage to the interior. – Christina Baldwin

Here’s some benefits of journaling:

• You begin to feel comfortable in your own skin

• You strive to create the life you desire

• You see what is working in your life and what is not

• Your relationships will improve over time

• You start to feel at peace with yourself

• You learn better coping skills

• You break old habits and learn new habits

• You learn how to live each day to the fullest

• You learn how to discover and align one’s vision and mission

POSITIVE AFFIRMATION STATEMENTS

I have the power to make changes. – Louise Hay

• I am worthy.

• I am the best me there is.

• I am capable and deserving of respect.

• I know that I am a winner.

• I am grateful.

• I forgive myself and others.

• I trust and believe in myself.

• I have unlimited power.

• I take steps towards my goals.

• I choose to shine and stand with confidence.

• I am grounded in love, peace, and joy.

• God will always be with me and guide my every step.

TIME FOR REFLECTION – JOURNAL PROMPTS

The purpose of our journey is to restore ourselves to wholeness. – Debbie Ford

• What inspires you to seek wholeness through journaling?

• What makes you feel complete and most empowered in life?

• How do you describe wholeness as it relates to your own life?

• How have you changed in the last 5 years? 3 years? 1 year?

• In order to be whole again, I need to ________________________.

• Write a list of things that make you happy, smile, and feel complete.

• How can you cherish your thoughts of feeling whole again?

• What area of your life, right now, makes you feel the best?

• What do you know to be true today about yourself that you didn’t know a year ago?

• What is your ultimate goal in life?

• What are your unique gifts and talents?

• How can you live your life more passionately?

• Let’s jump forward a year. What would you like to have achieved in the past year?

By now, I hope we can agree that it’s okay to be imperfect and to allow yourself an opportunity to keep learning, to feel scared and alone, to keep stumbling and failing throughout life’s difficult moments. The flip side of life’s reality is the freedom to feel whole again! Take moments in your life to relax, breathe, and just feel. Never underestimate the power of journaling. If you allow yourself to be open to healing and transformation, journaling can change your thoughts, feelings, and give you complete wholeness!

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Bluehost.com and WordPress.com

From Journaling to Blogging

LaPorterJanuary 27, 20199 Replies

Journaling, Blogging, Pink Flower, Reflection, Journal Prompts — pexels

The past is your lesson. The present is your gift. The future is your motivation. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to discuss the process from journaling to blogging. As a start, it’s important to know that journaling is whatever you want it to be. You are in control and can define what journaling means to you. For example, I chose journaling to express myself while grieving the death of my mother. Simply put, journaling can be your creative way to record life in general and all its amazing experiences.

JOURNALING SNAPSHOT

Journaling can be done online or using a journal notebook. Journaling is a form of expression and is always a personal journey to help cleanse one’s soul. For example, when you choose to write in your journal, you can begin the healing process to release various emotions, such as pain, hurt, or guilt; feelings, such as sadness, happiness, or loneliness; practicing self-reflection by designing your journal pages using colorful markers, stickers to add a personal touch, or including pictures and quotes.

Remember, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others.

JOURNALING TO FIND YOURSELF

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.

2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.

3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.

4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.

5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.

6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.

7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.

8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.

9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.

10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.

Then, after a few months, I decided to move from journaling to blogging. Remember, you may go through this same process, but for different reasons.

BLOGGING SNAPSHOT

There are many reasons why people start blogging. Some people start blogging as a hobby and for some people it’s a career. Blogging can be defined as a website containing a writer’s or group of writers’ own experiences, observations, opinions, etc., and often having images and links to other websites, a single entry or post on such a website.

For example, setting up my Renew Inspiration blog was a challenging experience, but yet rewarding at the same time. Through this experience, I found my true passion, inspiring my supportive audience (that’s you) through writing in the form of blogging. So, thank you for believing in me and taking the time to visit my blog often. Remember, this experience is not complete without you.

The blogging experience improves your life in the following ways:

• Help you become a better writer and thinker

• Lead you to a healthier lifestyle and choices

• Inspire other people with encouraging words

• Allow you to network and meet new like-minded people

• Create awareness or getting your voice heard

• Satisfy your creative side and gaining knowledge through research

DOWNSIDE TO BLOGGING

Be brave. Take risks. Nothing can substitute experience. – Unknown Author

Blogging is popular because it is a great marketing tool and helps you make money, but it also has a downside.

• Blogging requires a commitment and takes a great deal of time to manage. For blogs to be effective at SEO and engaging readers, it needs to be updated regularly.

• Blogging involves creativity and you having a passion to write about things you enjoy. To keep the content flowing, you have to keep the readers engaged with awesome ideas, tips or suggestions.

• Blogging can provide income for some people, but the payoff is not immediate. One of the biggest frustrations with blogging is that it is time-consuming with little payoff in the beginning. It takes time to build up a readership and momentum.

Whether you are journaling or blogging, it is important to remember, ideas to write about can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice so enjoy the process as you help find yourself through the experience and inspire others at the same time.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

I am blessed. I am beautiful. I am brave. I am bold. I am strong. I am enough. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to help you find yourself.

• What does a successful life look like to you?

• What do I want to accomplish in my life today?

• How can I create more acceptance in my life?

• What feels like a struggle at the moment?

• What is your biggest regret?

• How have I been holding myself back?

• What is the best piece of advice you’ve received?

• How can I take a step forward?

SHARE YOUR JOURNALING AND BLOGGING EXPERIENCES

I aspire to be a giver. A giver of love, a giver of good vibes and a giver of strength. – Unknown Author

Do you enjoy journaling and/or blogging? Please share your journaling and blogging experiences. We can learn from one another and grow through one another’s learning experiences.

Believe in yourself today, tomorrow and forever!

Journaling to a New You

LaPorterDecember 28, 20186 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. Do you want to journal to relieve stress and anxiety? Do you want to deal with a childhood trauma? Do you want to journal to a new you for 2019? Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all around better version of yourself.

JOURNALING TIPS

Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.

Here’s some great journaling tips:

• Use a pen and paper

• Journal in the morning

• Write every day

• Don’t edit your thoughts or feelings

• Don’t correct your grammar

• Schedule quality time for journaling

• Write about the current space you’re in and always be honest

• Use journaling prompts

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude

• Keep it private

JOURNALING BENEFITS

Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Meditation, Yoga Pose, Stillness, Peaceful, Water, Journaling — pexels

MEDITATION TIPS

In addition, to starting your journaling process, it is important for you to participate in meditation practices as well. There is no doubt that meditation is good for you and will help you feel calmer throughout life.

Here’s some great meditation tips to help you start this process:

• Start small with 3 – 5 minutes (or less); Pay attention to the sensations of taking breaths

• Understand what meditation can do for you as it relates to stress, anxiety or overthinking

• Understand the principles of meditation; Becoming aware of when your mind has drifted and being able to redirect your attention back to your point of focus

• Do meditation your own way, make it personal

• Reduce all or nothing thinking

Journaling, Writing, Mug, Journal — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

As we look ahead to 2019, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling to a new you.

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Journaling to Overcome

LaPorterNovember 24, 20184 Replies

Journaling, Overcome, Lighthouse, Water, Rocks, Mental Health, Reflection — pexels

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

Something to Think About – There is no wrong or right way, just write!

Welcome back to Renew Inspiration! I sure hope you enjoyed your Thanksgiving holiday with family and friends. Today, I want to talk about journaling to overcome anything and everything that may happen in your life. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer up a glimpse into your soul in its purest form. Also, journaling can provide an outlet for your personal thoughts and feelings to be expressed freely without criticism. From my experience, it’s important to have your guard down when making the decision to start journaling to overcome. After all, journaling helps you to gain better control of your emotions and thought process, which improves your overall mental health.

MENTAL HEALTH BENEFITS OF JOURNALING

• Less stress, feel calmer

• Increased happiness in life and improves your mood

• Developing self-awareness and empathy

• Ability to heal past or present traumas

• Gain clarity in your life, better memory

• Increased creativity

JOURNALING HELPS YOU OVERCOME

• Makes you more aware – Helps you get to know yourself better; Brings your thoughts and feelings to the surface

• Let you take control – Minimize the chaos in your life; Journaling helps get things into perspective

• Shifts your viewpoint – Offers a safe place to practice positive self-talk; Retraining the brain to think positively

• Let you notice patterns – Helps you see how you’re doing over time

JOURNALING TIPS

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal

• Try new things – Write letters to yourself or to loved ones (past or present)

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times.

Journaling, Overcome, Flowers, Mental Health, Reflection — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

SHARE YOUR COMMENTS

It’s all about finding the calm in the chaos. – Donna Karan

Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). Do you like to journal? If so, how often do you write in your journal?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program, Blue Host Affiliate Program and the WordPress.com Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Blogging with a Purpose

LaPorterNovember 10, 20187 Replies

blogging, bloggers, writing, journaling, purpose — pixabay

There is no greater agony than bearing an untold story inside of you. – Maya Angelou

Something to Think About – Either write something worth reading or do something worth writing.

Welcome back to Renew Inspiration! There are many reasons why people start blogging. Some people start blogging as a hobby and for some people it’s a career. According to Dictionary.com, blogging is defined as a website containing a writer’s or group of writers’ own experiences, observations, opinions, etc., and often having images and links to other websites, a single entry or post on such a website.

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown

blogging, bloggers, white lily, flower — pixabay

MY STORY

I started my Renew Inspiration blog simply to inspire others using my own personal experiences, creative writing and research. But why? Well, when my mother passed away in December 2015 a piece of me left and never returned. I have lost other loved ones in the past, but losing your mother is a hurt that you just cannot explain. Unfortunately, I could not express how I felt so I became depressed and angry. I began writing how I felt every day. Then, someone told me to write letters to my mother expressing how much I missed her. Guess what? It worked. Shortly after I started journaling to help me cope with the grieving process. Writing became my passion and my coping mechanism. Eventually, I did seek professional help as well because my depression was getting worse and I even felt anxiety throughout my life as well. In January 2018, I decided that I wanted to take my writing to the next level. But how? I was surfing online and came across a Word Press and Blue Host ad. I clicked on it to find out more information and the blogger provided the necessary information to start my own blog. Setting up my Renew Inspiration blog was a challenging experience, but yet rewarding at the same time. Through this experience, I found my true passion, inspiring my supportive audience (that’s you) through writing in the form of blogging. So, thank you for believing in me and taking the time to visit my blog often. Remember, this experience is not complete without you.

REASONS WHY PEOPLE BLOG

To take this a step further, let’s look at some other reasons why people blog.

Some people use blogging to:

• Inspire, encourage and motivate

• Teach and establish expertise

• Share ideas and their passion for writing

• Cope with life and its many challenges

• Expand networking opportunities

• Make money by selling product or using affiliate programs

• Express yourself and share creative writing

• Maintain online journal

• Provide book reviews or product reviews

• Capture travel experiences and photos

There is no failure, you either win or you learn. – Unknown

WHY IS BLOGGING POPULAR

Blogging is popular these days for many reasons.

• First, search engines love new content, and as a result, blogging is a great search engine optimization (SEO) tool.

• Second, blogging provides an easy way to keep your readers, customers or clients up-to-date on what’s going on, let them know about new deals, and provide tips. The more a customer comes to your blog, the more likely they are to spend money.

• Third, blogging allows you to build trust and rapport with your readers. You are able to build your expertise and credibility on a subject matter. Also, you are able to interact with the readers in the comment section.

• Fourth, blogging is a way for some people to make money. Along with your product or service, blogs can generate income from other options, such as advertising and affiliate products.

• Fifth, blogging is flexible and portable, making it a great option for people who strive to become an entrepreneur.

DOWNSIDE TO BLOGGING

Blogging is popular because it is a great marketing tool and helps you make money, but it also has a downside.

• Blogging requires a commitment and takes a great deal of time to manage. For blogs to be effective at SEO and engaging readers, it needs to be updated regularly.

• Blogging involves creativity and you having a passion to write about things you enjoy. To keep the content flowing, you have to keep the readers engaged with awesome ideas, tips or suggestions.

The key to success is to start before you are ready. – Marie Forleo

FREE TIPS FOR NEW BLOGGERS

HOW TO START A BLOG

The good news is that starting a blog or adding a blog to your existing website is easy and affordable.

Step 1 – Setting Up Blog

There are free blog options such as WordPress.com or Blogger, but to retain control and professional image, consider investing in a domain name and hosting, and installing WordPress or other content management system on your host.

Step 2 – Add Content

Once your blog is up and running, you need to keep it active with new and fresh content to grow your readership. I would suggest developing a set schedule for writing and posting to your blog.

Step 3 – Marketing

Great ways to reach your market are through social media, an email list and reaching out to other bloggers.

Step 4 – Add Income Streams

You can promote other companies’ products and services in affiliate marketing. Most companies, such as Amazon, Wal-Mart, Target and Kohls offer this program. You can also offer advertising or feed ad networks, such as AdSense, on to your blog.

blogging, journaling, writing, coffee, expression, change — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

• What is your ultimate goal in life?

• What do you enjoy and what makes you happy?

• What is a healthy habit you want to develop?

• What are your 3 biggest distractions or obstacles you face?

blogging, lightbulb, thought, thinking, mind — pixabay

SHARE YOUR THOUGHTS/COMMENTS

I can and I will. Watch me. – Unknown

What’s your story? Why did you start blogging? Do you love to write or have a passion to encourage others through blogging? How does blogging help your business or do you only blog as a hobby? If you don’t have a blog yet, after reading my blog, would you consider blogging in the near future?

Believe in yourself today, tomorrow and forever!

Mindfulness Chatter

LaPorterOctober 25, 20183 Replies

flower, mindfulness, anxiety, depression, self-reflection — pixabay

Everything you need, your courage, strength, compassion and love; everything you need is already within you.

Something to Think About – Train your mind to see the good in everything.

Welcome back to Renew Inspiration! Today, let’s spread the word about how mindfulness can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now. Mindfulness is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. In other words, mindfulness is living in your present moment rather than in your anxious thoughts and feelings. Mindfulness allows us to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.

Mindfulness is being present without judgment in every moment.

Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day. Take small steps throughout this process. Remember, slow and steady wins the race. Try to embrace the freshness of each day and to analyze the beauty of now. Do everything with pure joy and happiness. Accept your weak points or imperfections in life, then work on them one at a time. Strive to free yourself from all distracting thoughts by journaling your true feelings. Use the power of visualization to reach for your dreams and aspirations. End your day on a positive note by writing down what you are thankful for and taking time for self-reflection.

MINDFULNESS IS NOT

• A quick-fix trick – It’s important to keep practicing mindfulness over time.

• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.

• Something separate from you – The capacity to be mindful comes from within.

• Time-Limited – The more you practice mindfulness, the better it works.

• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.

• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.

• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.

• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

WAYS TO PRACTICE MINDFULNESS

Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to practice mindfulness in your daily routine.

• Observe your breathing throughout the day. Your breathing occurs naturally and rhythmically. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady we are calm and peaceful. When the breath is constricted we are tense.

• Before you get out of bed, notice your thoughts. This practice helps us get in touch with what is on the mind and in our dreams.

• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.

• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands. Are you in the present moment or thinking about what you will be doing next?

• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

• Connect with your senses. Your senses – touch, smell, taste, sound and sight – are your gateway into the present moment. Put love and attention into the simple tasks of your day and you will be amazed how much joy and peace they can bring you.

• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.

• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.

• Travel or mix up your routine. Plan your next vacation or just take a different route while running errands. Your senses take over for a short while and it frees you from your mind as you enjoy the different scenery.

• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.
<h2
>SELF-REFLECTION

Take time, be honest and fill in the blank. Reflect on your answers throughout your journey.

• One thing I need to work on is _________________________.

• One thing I need to let go is _______________________.

• One lesson I learned today is _______________________.

• Today I can honor my mind, body and spirit by ______________________.

• I need to improve my spiritual life by _________________________.

vase, flowers, thankful, mindfulness, anxiety, depression — pixabay

JOURNAL PROMPTS

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something.

• What do you think your life would be like if you didn’t have anxiety or depression?

• What do I need more of in my life?

• What positive changes have you made or experienced in the past year? month? week?

• Write about one thing that you look forward to every day.

• Write about something that you forgive yourself for.

• Write about at least 3 things that help you feel better when things are difficult.

SHARE YOUR THOUGHTS/COMMENTS

Your mind is a garden, your thoughts are the seeds, you can grow flowers or weeds.

Remember, each and every day we have many opportunities to practice mindfulness. Do you currently practice mindfulness? If so, how often? If not, do you plan to include mindfulness in your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program and Blue Host Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com and Bluehost.com

Journaling for Spiritual Wellness

LaPorterOctober 22, 20183 Replies

pink flowers, stones, journaling, spiritual, wellness — pixabay

A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream. – Brad Wilcox

Something to Think About – Make yourself a priority and enjoy the journey.

The journey isn’t about becoming a different person but loving who you are right now. – Suzanne Heyn

Welcome back to Renew Inspiration! Many people strive to improve spiritual wellness throughout this fascinating journey called life. Spiritual wellness can be defined as being connected to something greater than yourself. It is important to have a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences. Keep in mind that it is natural to experience a variety of emotions along the path to spiritual wellness – both positive (hope, forgiveness, acceptance, joy) and negative (doubt, fear, disappointment, conflict).

Here’s some ways you can improve your spiritual wellness and find harmony in life:

• Explore your spiritual core – Ask yourself questions, such as Who am I? What is my purpose? What do I value most? These questions will allow you to think more in depth about yourself.

• Look for deeper meanings – Spending quiet time alone pondering the meaning of life. Then, analyze occurring patterns in your life that will help you see that you have control over your destiny.

• Express yourself – It’s okay to express what is on your mind. Building awareness by either talking to a loved one or through journaling, so you can reflect on your feelings, then move forward.

• Try yoga – Yoga is a physical technique that helps to improve your spiritual wellness by reducing stress, boosting the immune system, lowering blood pressure, reducing anxiety, depression, fatigue, and insomnia.

• Think positively – Positive thinking will cause you to refocus your mind to a calm and happy place.

• Take time to meditate – Devote at least 10 minutes per day to connect with yourself.

• Serving your community, spending time in nature, appreciating music and the arts.

Spring Flowers, spiritual, wellness, journaling — Pixabay

JOURNALING FOR SPIRITUAL WELLNESS

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou

Believe it or not, people strive to live a life full of meaning and purpose. When people achieve their personal goals, pursue their dreams, find one’s purpose for living, and find harmony in life, it allows them to live happily ever after. Now, let’s take the journaling process to the next level. How about using the journaling process to improve your spiritual wellness? Remember, journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

Spiritual wellness has the power and capability to make our decisions and choices easier in life, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you. Remember, there is no “one size fits all” approach.

time, renewal, spiritual, wellness, renew, inspiration — Pixabay

TIME FOR REFLECTION

Inhale the future, exhale the past

Take a moment to assess your own spiritual wellness by asking yourself the following questions.

• What gives my life meaning and purpose?

• What give me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

JOURNAL PROMPTS

Fall in love with taking care of yourself – Mind, Body, Spirit

MIND

• Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

• What is your favorite memory or life experience? Write about it.

• Write about an obstacle you overcame today.

BODY

• What do you feel right now in this very moment? Listen to your body and write about it.

• Name one area of physical health you excel in, and one you would like to improve.

• Write down 5 ways to relax and commit to doing at least 1 per day.

SPIRIT

• How do you cope with spiritual struggles that occur in life? Write about it.

• What set a spark in your soul? Write about it.

• How do you respond to setbacks or failures? Why? How could you change from within?

SHARE YOUR THOUGHTS/COMMENTS

A little progress each day adds up to big results

How often do you spend time journaling? Do you ever spend time reflecting on your spiritual wellness? If so, what kinds of things do you think about? What kind of improvements do you need to make in your life? What is your meaning and purpose?

Believe in yourself today, tomorrow and forever!

Change Is Coming

LaPorterOctober 10, 20185 Replies

butterfly, orange flowers, change — pexels

All great changes are preceded by chaos. – Unknown

Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.

Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?

When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown

When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.

Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.

The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown

Positive Affirmations

Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:

• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).

Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.

Ways to Help you Adjust to Change

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

journaling, writing, coffee, expression, change — pixabay

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

• What are your strengths and weaknesses?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).

pink flower, patience, hidden, within — pixabay

Time for Reflection – Quotes

Change is coming. Embrace every bud, every bloom, every moment. – Unknown

If nothing ever changed, there’d be no butterflies. – Unknown

Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown

The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.

Share Your Thoughts in the Comment Section

Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participate in the Target Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com

Power in the Name of Jesus

LaPorterOctober 7, 20182 Replies

Jesus, Christ, Savior, Salvation, Power — pixabay

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved (Acts 4:12)

Something to Think About – There has never been, and there will never be, another human who will be more successful than the humble Teacher, Jesus Christ. – Monica Johnson, doublequotes.net

Welcome back to Renew Inspiration! Do you believe there is power in the name of Jesus? Whether you are spiritual or not, you have to agree that God carefully chose the name Jesus which means savior. Jesus’ name was given to reflect His purpose while living on earth and after resurrection. However, to experience salvation to its fullest it is important to understand there is no deliverance from sin and its consequences nor preservation or deliverance from harm, ruin or loss except through the powerful name of Jesus.

Holy, Bible, Scriptures, God, Jesus, Salvation — pixabay

Here’s some important information and scriptures concerning how powerful the name of Jesus is in our lives:

• Jesus’ name gives us our identity (Acts 11:26) – As a Christian, you are identified with God because you believe in the name of Jesus and are expected to live like Him.
• Jesus’ name is above every other name (Philippians 2:9-11) – The name of Jesus is above the name of any sickness, disease or challenging situation.
• Everything Jesus carries is in His name (Mark 16:17-18) – We exercise our God-given authority only in the name of Jesus.
• Jesus’ name is at work all of the time (Matthew 28:20) (Revelations 1:18) – Jesus is always available to help us. Look for Jesus or call His powerful name anytime or anywhere.
• The name of Jesus is a strong refuge (Proverbs 18:10) – The power in the name of Jesus provides protection, covering for them from all evil that believe in it.
• The power in the name of Jesus is invoked through faith (Acts 3:16) – Remember, to call on the name of Jesus in faith understanding of the power that lies in His powerful name.
• The enemy knows and understands the powerful name of Jesus (Matthew 8:29) – Command healing or deliverance over your life or loved one in the name of Jesus and the spirit of infirmity will leave immediately.
• Jesus’ name commands instant delivery (Acts 9:34) – When you call on the name of Jesus in faith, your answer is dispatched immediately from the heavens. Sometimes you may receive an instant manifestation but other times you may have to walk in obedience to God’s Word.

I have no doubt, there is power in the name of Jesus. Read God’s Word and hide the scriptures in your hearts. Reflect on God’s Word often and exercise authority over that illness, disease or challenging situation in the mighty name of Jesus. Remember, do not call Jesus’ name in vain because it is not acceptable unto God. After all, despite what life may be throwing at you right now, it’s never too late to make a fresh start with God. So, what are you waiting for?

Time for Reflection – Journal Prompts – Spiritual Improvements

Journal prompts are given to help you write about tough topics or situations in your life. Be honest and true to yourself when journaling. Journal writing is a self-reflection exercise to help you improve every aspect of your life. Now, grab your journal, Bible and begin to pray asking God to guide your every thought and step.

• How has journaling helped your spiritual formation?

• What is one thing you can do today that would promote a gentle and quiet spirit?

• What is one thing you could do this week or month to improve your spiritual walk?

• What is the one area in your life where you need to put more trust in God?

• When do you feel God’s presence most in your life?

• What changes should you make in your life to get closer to God?

• Find at least two scriptures that mean a lot to you right now in this very moment. Read the scriptures, then read them again. Then, write the scriptures down in your journal and reflect on them often.

lightbulb, thought, thinking, mind — pixabay

Share Your Thoughts in the Comment Section

As I was doing my research to write this blog, I saw so many scriptures related to Jesus name, but I chose the scriptures that were dear to my heart. What are your favorite scriptures and why? Have you called on Jesus’ name when you were going through something in your life? What was His response? Do you use journaling to improve your spiritual life?

Believe in yourself today, tomorrow and forever!