Renew Inspiration – Page 9 – Renew Inspiration Mind Body Spirit

Healing Power

LaPorterOctober 25, 202012 Replies

When God heals and restores, He brings you out better than you were before. – Joel Olsteen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I open myself to God’s blessings, miracles and His healing power. God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

Here’s some life challenges that you may be facing during this difficult time:

MIND – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry
BODY – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
SPIRIT – Lost in Sin, Nonbelievers

AMAZON RESOURCE #1

SPIRITUAL TOOLS TO ASSIST US IN THE HEALING PROCESS

God has an amazing way of taking all the pieces of our life and transforming them into a beautiful design. – Stacy L. Sanchez

God is a healer. By faith, receive your healing today. There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. When you enter God’s presence with praise, God enters your circumstances with healing power.

Here’s some spiritual tools to assist us in the healing process:

The Cross of Jesus Christ

The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

God’s Word

The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

Rejoicing and Praise

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate us from that great unconditional love.

The Holy Spirit

It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

God’s Body, the Church

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

AMAZON RESOURCE #2

FINAL THOUGHTS

During these difficult times, trust God and believe in good things to come. God has a perfect timing; never early, never late. It takes a little patience and faith, but it’s worth the wait. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is my healing power today, tomorrow and forever!

JOURNAL PROMPTS

Heal yourself, heal the world. – Eileen Anglin

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

Define what brings me the most joy in life…
Today or this week I was most blessed by…
The area where I need to put more trust in God is…
An act of obedience God is prompting me to take is…

BODY

Ways I want God to transform me…
An aspect of God’s character he recently revealed to me is…
God is leading me to make the following changes…
The most significant area of my life that is not finding its way into my journal is…

SPIRIT

I feel most distant from God when…
One lesson I learned from Scripture this week is…
Journaling has helped build my spiritual foundation by…
Define an area in my spiritual life where I need to see God’s guidance is…

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Give God your weakness and He’ll give you His strength. Do you believe in God’s healing power? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Into Journaling

LaPorterOctober 18, 202016 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Welcome back to Renew Inspiration! When I think of the fall season, I think of change. As I look outside my window, I notice the leaves falling from the trees and changing colors. As I step outside, I notice the weather getting cooler and we are seeing sunlight less and less each day.

DETERMINE YOUR PURPOSE

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. – Viktor Frankl

Let’s take this time to fall into journaling so we can make a positive change in our lives. While getting started with journaling can be frustrating for some people, for others it can be a life changing habit that takes little effort. Remember when doing anything new in life, such as journaling, it’s important to have a personal and well-defined purpose that will encourage you to stick to your new habit.

Here’s some questions to help guide you through the process to determine your purpose:

What is my purpose for journaling in this season of my life?
How would journaling benefit me right now in this very moment?
Do I have any unresolved issues in my life, such as stress, anxiety or childhood trauma?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and will notice a better version of yourself.

JOURNALING TIPS

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Many people have used journaling to overcome life’s challenges or simply to just express oneself. In addition, journaling can help with personal growth and development too. By regularly recording your thoughts you will gain more insight into your daily behaviors and mood changes. In order to help balance all of these changes, here’s some great journaling tips to keep in mind as you get started on this life changing journey:

When journaling, use a pen and paper or favorite notebook.
Journal in the morning, noon or evening which ever time works best for you.
Commit to writing in your journal every day, but don’t stress over it.
Don’t edit your thoughts or feelings when journaling, just write.
There’s no rules so keep it simple and create your own layout.
Be honest and write about the current space you’re in.
Use journaling prompts to change up your daily entries or to assist with writer’s block.
Cultivate an attitude of gratitude while journaling.

AMAZON RESOURCE #1

JOURNALING BENEFITS

Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. – Robin Sharma

There are many benefits associated with journaling. The process of journaling helps you to organize your life, express your thoughts, and improves your mood. Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling can improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling helps you to:

Clarify your thoughts and feelings.
Improve personal growth and development.
Reduce stress and anxiety.
Unlock creativity within.
Set and achieve personal goals for your life.
Cultivate mindfulness patterns.
Solve problems more effectively and improves relationships.

FINAL THOUGHTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Journey Cloud

As you can see, there are limitless benefits of journaling from mental clarity to improving creativity and communication. As you fall into journaling, think of the empty pages as your future, soon to become your past. Do not make excuses, but instead find time to reflect on your amazing life while journaling.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive thoughts? Peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What is happening in my body right now?
How can I honor my body on today?
Does your self-care need improvement? How would you improve it?

SPIRIT

Wat am I grateful for and why?
What do I need to be free from and surrender to God?
How much you are trusting God with your life right now?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Journal writing is a voyage to the interior. – Christina Baldwin

Let’s talk. Have you taken the time to determine your purpose? Do you enjoy the journaling process as a whole? If so, how often do you write in your journal? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Care 101

LaPorterOctober 16, 20206 Replies

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Autumn is a great time to self-reflect and focus on what really matters in your life. One important topic that comes to mind is self-care. Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Self-care is how you take your power back. – Lalah Della

Here’s a few examples of activities that helps restore balance to your life:

Go for a walk around your neighborhood or in a local park.
Exercise does the whole body good.
Do some yoga poses.
Practice meditation or spend time in prayer.
Read an inspirational or motivational book.
Take a warm bath to help you relax.
Spend some time journaling or coloring.
Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

Read God’s Word and Prayed
Spent time in Meditation
Exercised for at least 30 minutes
Read an Inspirational Book
Complimented Someone
Found Enjoyment in Life by doing Fun activities
Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Amazon Prime Day 2020

LaPorterOctober 12, 20202 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! If you love to order products or services via Amazon.com, then you will enjoy Amazon Prime Day 2020 which is scheduled for October 13 and 14. There will be sales exclusively for Prime members starting as early as midnight EST. This blog post will help you have the best shopping experience ever and if you make any purchases using the Amazon Affiliate links below, I will receive a small commission to help stay apart of this amazing Amazon Affiliate Program so it’s a win-win.

WHAT IS AMAZON PRIME DAY?

Amazon Prime Day is an annual deal event just for Prime members. Prime members will receive delivered incredible savings on more than 1 million products from small businesses and top brands worldwide.

PRIME MEMBERSHIP BENEFITS

Amazon Prime is a paid subscription service offered by Amazon that gives users access to products and services that would otherwise be unavailable, or available at a higher cost, to the typical Amazon customer. The standard annual membership cost is $119/year for regular customers and the student annual membership cost is $59/year.

Here’s a list of some Prime Membership benefits that you should take advantage of today:

Free 30-day trial & student memberships
Month-to-month memberships
Exclusive deals/discounts via Amazon.com & using the Amazon app
Prime Delivery Options for eligible items (Free same day, one-day or two-day)
Amazon Music – Streaming ad free music (4-months for $0.99)
Prime Video – Watching your favorite movies and TV shows at a discount
Free release-date delivery on new video games, books, music, and movies
You can cancel your membership at any time

Select the link below to SIGN UP:

TIPS TO IMPROVE YOUR AMAZON SHOPPING EXPERIENCE

Whether you have never ordered items or services online before, I have made this process super easy. I hope you have carved out some time to browse the Amazon site and written out your wish list. Take advantage of the awesome deals that will be available on October 13 and 14.

Here’s some great tips to help you get the most out of Amazon Prime Day 2020:

Get Deal Alerts – Watch for the deal alerts feature when using the Amazon app
Deal Badges – Look for the blue deal badges throughout the Amazon site
Prime Day, your way – Use Amazon.com, download the Amazon app or use Alexa
Meet Amazon Assistant – This new feature helps you to compare prices easily

Select the link below to check out some AMAZON PRIME DEALS:

BEST SELLING PRODUCTS

TOP GIFT IDEAS

KINDLE UNLIMITED

Save up to 50% off for 6 months of Kindle Unlimited which is a standalone subscription service separate from Amazon Prime and can be purchased whether or not you are a Prime member. Kindle Unlimited is a monthly membership fee of $9.99/month.

Select the link below to SIGN UP:

GIFT CARDS

Amazon.com Gift Cards are the perfect way to give your special someone what they’re hoping for even if you don’t know what it is.

Here’s some of the gift card features:

Never expire
Carry no fees
No returns or refunds
Ability to view gift card balance
Redeemable towards millions of Amazon products store-wide or certain affiliated websites

Select the link below to SIGN UP:

SHARING WITH ONE ANOTHER

Let’s talk. Do you shop via Amazon.com? If so, how often do you shop via Amazon.com? Were you an Amazon Prime Member before reading this blog post? If so, what benefits do you enjoy the most? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Improving Attitude Awareness

LaPorterOctober 11, 20204 Replies

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I choose to have a positive attitude and look at my life in a new way. With this brand-new attitude, brings a positive mindset and beautiful blessings from on high.

As we travel along this journey called life, it is important to embrace the moment you’re in, which is a process called awareness. Well, what’s the best way to practice awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.

Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.

AMAZON RESOURCE #1

WAYS TO IMPROVE YOUR ATTITUDE

The greatest discovery of all time is that a person can change his future by merely changing his attitude. – Oprah Winfrey

In life, two things define you: 1) Your patience when you have nothing and 2) And your attitude when you have everything. Attitude awareness is the first step to building a positive attitude. Believe it or not, our attitude plays a big part in our every day lives and can affect the outcome of our future. Always remember, attitude is a choice. We can choose whether to have a good or a bad attitude at any given time.

Here’s six valuable ways to help improve your attitude:

Live in the present moment – Learn how to stop, sit and be quiet even if it is just for 10 minutes per day. Your mind, body and spirit will thank you later.

Act with a sense of purpose – Your actions must be in line with your personal values and who you are as a person. It is important to live your life with purpose.

Expect the best out of every situation – Don’t complain or think negative. Instead, replace negative thoughts with positive ones.

Use setbacks to improve your skills – Don’t be afraid to look back at your actions so you can learn important life lessons from your mistakes.

Spend time with like-minded individuals – The people you surround yourself will reflect upon you and how you live your life.

Take action and then let it go – Holding on to your past is not an option. Take appropriate action and let go of everything that is holding you back mentally, physically and spiritually.

AMAZON RESOURCE #2

FINAL THOUGHTS

Attitude is a little thing that makes a big difference. – Unknown Author

As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you, even if it hurts, press forward and plant your feet on solid ground and be strong. Remember, strong walls shake, but never collapse.

JOURNAL PROMPTS

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Mind

Meditate and think about only positive thoughts. Then, write about your thoughts.

When you close your eyes, what do you always dream about? Write about it.

If you could paint a picture of your favorite memory, what would it look like?

Body

Live in the moment right now, describe the feeling and everything around you.

What is the most complicated part of your life right now?

Do you adapt easily to change or is it hard for you?

Spirit

You’re looking through the window to your soul, what do you see?

What is the biggest thing you want to change about yourself?

Do you wish you could press the reset button on anything in your life? If so, what?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to improve your attitude awareness? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Becoming Grounded Within

LaPorterOctober 1, 20204 Replies

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Rapits

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! In case you were wondering, I took some time off to gather my thoughts. This has been a stressful year to say the least. I appreciate YOU and all of the support you give. Let’s WELCOME OCTOBER in with a positive mindset, a calm spirit, and a more balanced lifestyle. This week I want to focus on becoming grounded within.

During my research, I’ve learned that becoming grounded within can help you:

Clear your mind from negative thoughts
Recharge your energy
Strengthen your instincts
Calm your feelings and emotions

AMAZON RESOURCE #1

WARNING SIGNS OF BEING UNGROUNDED

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Before learning how to become grounded in your life, it is important to learn and understand the meanings of grounded and ungrounded.

Grounded (adjective) – well balanced and sensible.
Ungrounded (adjective) – having no base or justification; unfounded.

Just like any major decision you make in life, becoming grounded within requires a level of commitment like no other. However, it’s important to know the warning signs of being ungrounded so you can make the necessary adjustments to your lifestyle.

Here’s a few warning signs of being ungrounded that you may experience:

Poor sleep patterns
Easily distracted
Daydreaming often
Constant fatigue
Over-think situations
Experience anxiety and perpetual worrying
Overly obsessed with your personal image

Keep in mind that there may be some overlap with other symptoms or health conditions which may cause a misdiagnosis.

AMAZON RESOURCE #2

Unfortunately, many of us struggle to overcome obstacles in life and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious or depressed, there’s one important fact that you need to remember. You need to learn more about yourself and how you operate at your best. Your mind, body and spirit must become ONE in order for you to be at your best.

CALM MIND

Most people appreciate a calm mind only when under pressure, when they are worried or when they need to focus. However, it is important for you to find effective ways to help calm your mind regularly, such as:

Practice mindfulness
Stay in the present
Broaden your view
Try guided meditation
Reflect often and write in your journal

CALM BODY

Our bodies are made to move. Movement helps release tension, lift depression, and you get better sleep. Here’s some great ways to calm your body:

Fuel your body with healthy food options
Exercise daily (cardio, strength & stretching)
Try new yoga positions
Use effective breathing techniques
Go outside and get fresh air
Change your focus and environment
Listen to Music
Re-engage with like-minded people

CALM SPIRIT

If there is a need to calm your spirit, then you must first address the root cause of your stress. Once you complete this task, then you are ready to find better ways to calm your spirit:

Learn how to regulate your breathing
Pamper yourself (Take a warm bath, read a good book, and get a massage)
Practice meditation 15 – 30 minutes per day
Focus on gratitude and find what you are grateful for
Setup a daily routine (Use a To-Do List or Checklist)
Write in your journal

FINAL THOUGHTS

Even though we know how important it is to feel more grounded throughout life, it is difficult to do without feeling less stress and more confident. As we go about our day-to-day lives, it’s best to find what makes you feel grounded and calm. We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for you to feel complete.

JOURNAL PROMPTS

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Do you feel grounded right now in this very moment?

What is your greatest quest in life?
How have you been holding yourself back?
What is the greatest lesson you’ve learned?
How are you mistreating your body or comprising your health?
How do you plan to feed your spirit on today?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to become more grounded in life? What are some things you do to help calm your mind, body & spirit? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Beyond Measure

LaPorterSeptember 13, 202010 Replies

Journal writing is a voyage to the interior. – Christina Baldwin

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to explore various ways to make your life complete using my very own concept called journaling beyond measure. Journaling beyond measure will help you gain clarity inside and out. In addition, this concept will help you to make positive changes in your life that will offer you a glimpse into your soul in its purest form by doing the following:

Making you more aware – Helps you get to know yourself better; Brings your thoughts and feelings to the surface
Letting you take control – Minimize the chaos in your life; Journaling helps get things into perspective
Shifting your viewpoint – Offers a safe place to practice positive self-talk; Retraining the brain to think positively
Letting you notice patterns – Helps you see how you’re doing over time

BENEFITS OF JOURNALING

Journaling is my safe place and I use this time to just write how I feel with no excuses and no explanations given. Believe it or not, journaling has many benefits, such as:

Lowering your stress levels and making you feel calmer.
Helping you gain clarity and improving your short-term memory.
Encouraging you to maintain an organized record of your progress and journey.
Helping you increase your happiness and improving your mood.
Helping you develop self-awareness and empathy.
Offering you an ability to heal your past or present traumas.
Helping you to increase your personal creativity.

Remember, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. Your experiences may even bring about other benefits if you’re open to the process.

AMAZON RESOURCE #1 – Creative Journaling

JOURNALING TIPS

In addition, journaling can provide an outlet for your personal thoughts and feelings to be expressed freely without criticism. From my experience, it’s important to have your guard down when making the decision to start journaling. After all, journaling helps you to gain better control of your emotions and thought process, which improves your overall mental health.

Here’s some amazing journaling tips to keep in mind as you embark on this journey:

Keep a regular writing schedule so journaling becomes a habit.
Select a journal that you feel comfortable using to capture your inner thoughts.
Don’t over think your written entries, just write honestly.
Be creative, add photos and positive quotes to enhance your written entries.
Take your journal everywhere you go to capture special thoughts or moments.
Be spontaneous and free letting it all out with no structure.
Don’t get too negative, but instead shift your writing in another direction.

Finally, don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules. Dedicate time daily and just write.

AMAZON RESOURCE #2 – Bible Journaling

JOURNAL OPTIONS

Next, I want to share some journal options that you can include into your journaling schedule. Some people may do just a simple journal based on everyday events or you can get creative and try some other journal options, such as:

Bible Journal – Bible Journals can provide you with a therapeutic way to better cope with everyday situations, understand your feelings and establish a connection between your life and the biblical content. Include notes, scriptures, life lessons and examples, pictures, quotes, questions, etc.
Gratitude Journal – Gratitude Journals allow you to recognize, appreciate and record pleasant occurrences in your life. Also, you can include blessings, special moments of authentic happiness and contentment. Include what you are grateful for, personal thoughts, quotes, stickers, etc.
Prayer Journal – Prayer Journals allow you to deepen your relationship with God by writing down your prayers every day. Learn by reflecting on prayers that have been answered, and others that haven’t. Some suggestions may include prayers, scriptures, personal thoughts, self-reflection notes, quotes, etc.
Reading Journal – Reading Journals can be a place to store your personal reactions to what you’re reading. Writing down your responses will allow you to discover how you feel about the book itself, the characters, scenery or plot. Include the book(s)/authors you are reading, personal thoughts, and emotional responses, connect the book to your own life, questions you may have about the book(s), connect with the characters, etc.
Scrapbook Journal – Scrapbook Journals is a cross between scrapbooking, journaling, collaging and sketching pictures to tell a story or to highlight a special memory. Include pictures, personal thoughts, quotes, stickers, etc.
Travel Journal – Travel Journals are a place where you can write about trips you have taken, what you learned during and after the trip. Include adventures, stories, memories, pictures, personal thoughts, culture, customs, the people you met/saw, favorite places you visited, quotes, etc.

Now, remember I just wanted to share a few journal options, but you can create any type of journal based on your life and style. There are no right or wrong journal options. Choose the journal option that you will enjoy, learn from, and continue to grow throughout life.

FINAL THOUGHTS

So, whether you are currently writing in a journal on a regular basis or you would like to start, these benefits, tips and options should help you start journaling beyond measure. Don’t be afraid to grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds pertinent life information, so you can remember and reference at any time in your future. Believe in yourself today, tomorrow, and forever!

AMAZON RESOURCE #3 – No Excuse Journaling

JOURNAL PROMPTS

Bible Journal Prompts:

What is your favorite scripture and why?
What values do you want to live by based on scripture?
In what area of my life do I need to improve self-discipline?

Gratitude Journal Prompts:

What are you grateful for?
What would my ideal day look like?
What is one thing that I can do to change my attitude?

Prayer Journal Prompts:

What is one thing I could do this month to improve my prayer life and spiritual walk?
What is one thing I can do today that would promote a quiet spirit within me?
Do you think God will answer your prayers? Why or why not?

Reading Journal Prompts:

What is your favorite book/author and why?
What is one book you’d like to read before the end of 2020?
If I was given the opportunity to write a book, I would write about….

Scrapbook Journal Prompts:

Do you consider yourself being a creative person?
How do you like to retell a story or special memory?
What is one thing that I can do this week to improve my creativity?

Travel Journal Prompts:

What makes this trip special to you?
What are you planning to do on this trip?
Take time to reflect on the location, people, the customs and the food.

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. How do you define journaling beyond measure? Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Embrace Happiness Within

LaPorterAugust 30, 20204 Replies

I act as if I already have what I want. It’s an excellent way to attract happiness in my life. – Louise Hay

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite what is happening in your life and around the world, you are destined to embrace happiness within. Let’s depart from this place for a moment and begin to visualize our journey to happiness. When it seems like you will not make it, take some time to reflect on positive thoughts and some of your personal accomplishments. Always remembering that storms may come and go, but what matters most is that you make it through the storm without wavering your faith. We have to start shifting our thought patterns in a positive direction so we can regain control of our inner being. After all, our inner being defines who we really are as a person.

HAPPINESS IS A CHOICE

I am in charge of how I feel and today I am choosing happiness. – Unknown Author

To begin with, it’s important to note that we must realize and accept the fact that happiness is a choice that we must make every day. Now, let’s focus on these concepts that will help us embrace happiness within:

Have a positive outlook on life. It’s quite simple. What we think about most, we become. This will take a lot of effort on your part, but once you conquer it, you will be much happier.
Believe in yourself. Get to know yourself and always stay true to yourself. If you don’t believe in you, then no one else will. Do not be an approval seeker.
Set and pursue personal goals. Identify what you are looking for in life. Then, set some realistic goals and pursue them. This process will increase one’s self-worth.
Practice gratitude daily. Be grateful and appreciate the simplest things in life. Make time to reflect every day and count your blessings.
Live in the present. Realize you have control over the here and now. Happiness does not exist in the past or future. Happiness exists in the now.

Living in the present moment is the only way to true happiness. Once you make the choice to embrace happiness within, you will need to work very hard to reach your full potential. Just like any change one tries to make in life, it’s going to take a commitment and discipline to overcome obstacles throughout the process.

AMAZON RESOURCE #1

WAYS TO EMBRACE HAPPINESS WITHIN

Make happiness a priority and be gentle with yourself in the process. – Bronnie Ware

Embracing happiness within is a life time journey, not a destination. Happiness is determined by our attitude toward life. Believe it or not, with the right attitude, you can change a negative thought for a positive one, gain clarity in any situation, and work toward achieving your goals.

Here’s some ways to embrace happiness within while on your journey:

Be kind and stay mindful.
Give yourself a confidence boost.
Live your values and find your purpose.
Create a work-life balance to overcome burnout.
Build meaningful connections and don’t be afraid to network.
Fuel your progress by learning how to feel better about yourself.
Explore what happiness means to you right now in this very moment.
Use your imagination to create the life you dream about and seek.

As you can see, it’s important to be honest and to focus on what matters most to you in your life right now. Keeping in mind that the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM DESTINED TO EMBRACE HAPPINESS WITHIN!

AMAZON RESOURCE #2

JOURNAL PROMPTS

Whatever makes your soul happy, do that. – Unknown Author

How do you pursue happiness each day?
What does happiness look like to you?
In the last past month, what were your three happiest moments?
What are current barriers to your happiness?
How do you hold yourself back from being happy?
What are your favorite inspirational or happiness quotes?
How do you remind yourself that happiness is always within?

AMAZON RESOURCE #3

EMBRACE HAPPINESS WITHIN KEEPSAKE

Make each day count with things that make you happy. – Unknown Author

Please accept this EMBRACE HAPPINESS WITHIN keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

What you think you create. What you feel you attract. What you imagine you become. – Buddha

Let’s talk. I choose happiness because I love how joy makes me feel. What is the biggest influence related to happiness in your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Engage in God’s Word

LaPorterAugust 23, 20205 Replies

Get in God’s Word until God’s Word gets in you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! Let’s begin this beautiful Sunday discussion on how to get engaged in God’s Word. Especially during this pandemic or any time of crisis, it is important to keep God’s Word in the forefront of our minds. As believers in God and Jesus Christ, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives in 2020 and don’t be afraid to cross reference the information in the Bible Concordance.

PREPARING FOR YOUR SPIRITUAL JOURNEY

Pause and find the blessings in today. – Unknown Author

Making time to read and study God’s Word is so important for your spiritual growth. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. Take a moment right now to analyze where you are today and then continue reading my list of suggestions that will help you prepare for your spiritual journey ahead.

Set a time to better engage in God’s Word and stick to your plan.
Gather your materials, such as Bible, Notebook, Journal, Pens, Highlighters, Dictionary, Bible Concordance, etc.
Designate a quiet space with no distractions.
You may want to play some soft music in the background to set a relaxing mood.
Make sure your study area is free of clutter and well lit.
Pray and meditate while studying God’s Word to open your mind and heart.
Speak to God often to strengthen your relationship and ask Him to direct your study time/spiritual journey.

Don’t be afraid to be creative. Be your own inspiration. After all, this is your spiritual journey. Make it as comfortable as you like, but also for growth purposes step out of your comfort zone from time to time to make it an unique and pleasurable experience as well.

AMAZON RESOURCE #1

BETTER ENGAGE IN GOD’S WORD

Each day I need to let God’s Word interrupt me, rearrange me and redirect me. – Unknown Author

Our time spent reading Scripture, prayer, and meditation must alter us if we have truly experienced a spiritual encounter with God. After all, God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable.

Here’s five ways to better engage in God’s Word:

Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.
Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.
Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.
Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.
Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.

So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.

AMAZON RESOURCE #2

JOURNAL PROMPTS

True peace comes from knowing that God is in control. – Unknown Author

MIND

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)

What takes your mind away from the Lord, thus robbing your peace?

What is your biggest dream?
What has prevented you from going after your dream?
What thoughts have I been repeating in my head lately? Are they true?

BODY

Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)

List 5 ways you’ve become stronger and more courageous this month.
Lord, please strengthen my heart when it comes to ________________.
When I’m in pain, physical and emotional, I find strength in ________________.
How can I make more space in my life for the things I love?

SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

Where do you see the unmistakable mark of the creator? Thank and praise God for it.

How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
When have you seen God use something small to produce a big outcome?
What can I do to nurture my spirit more?

AMAZON RESOURCE #3

ENGAGE IN GOD’S WORD KEEPSAKE

Please accept this ENGAGE IN GOD’S WORD keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Engage in God's Word, You Are God's Masterpiece, Pink Flowers — Renew Inspiration

SHARING WITH ONE ANOTHER

Let’s talk. How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Improving Confidence Within

LaPorterAugust 16, 20202 Replies

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Take this alone time during the pandemic to improve confidence within which is also known as self-confidence. Confidence is all about knowing and valuing yourself. In addition, confidence can bring about a high level of happiness and security knowing that you are fulfilling your destiny in life. If you’re honest, you have to admit that at one time or another you may have struggled with believing in yourself or allowing others to dictate what makes you happy. This is normal behavior, but if not careful, it can lead to confidence issues. My goal today is to boost your morale and show you how to improve confidence within. Let’s get started!

DEFINITIONS

I breathe in confidence and I exhale fear. – Unknown Author

Before diving into the deep conversation, let’s define confidence and self-confidence.

Confidence (noun) – the feeling or belief that one can rely on someone or something; firm trust.

Self-confidence (noun) – a feeling of trust in one’s abilities, qualities, and judgment.

AMAZON RESOURCE #1 – Book – The Confidence Gap

BENEFITS OF IMPROVING CONFIDENCE

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Now, that we have a better understanding of what confidence means, let’s discuss some benefits of improving confidence. Believe it or not, confidence is linked to almost every element involved in a happy and fulfilling life. Think about your life for a moment. Everyone has experienced an uncomfortable moment where you just did not feel prepared enough for whatever was placed before you. Fast forward to right now, you will learn the benefits of improving confidence in any situation so you will not have to suffer alone and/or in silence.

Here’s some benefits of improving confidence:

Less fear and anxiety – You will calm the voice inside and take action
Boosts self-esteem – You will love yourself more and take charge of your life
Diminishes stress – You will be free from worry and feel less stress
Greater motivation – You will strive for greater accomplishments in life
More resilience – You will handle and be able to cope with temporary setbacks
Improved relationships – You will have healthy relationships and have deeper empathy
Makes us feel good about ourselves – You will believe in yourself and strive to be better
Stronger sense of your authentic self – You will celebrate your strengths, accept your weaknesses and know your self-worth

If you begin working on these benefits, your actions will be in line with your values and principles. Then, you will have a greater sense of purpose. You will hold your head high, know who you are, and what you stand for.

AMAZON RESOURCE #2 – Book – The Power of Self-Confidence

AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I want to share some life changing affirmations with you. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will become more confident and have a life full of happiness.

My mind is clear and focused.
I am in control of my thoughts, feelings, and choices.
I can achieve anything I set my mind to.
I have a strong and healthy body.
My body is balanced and thriving.
I am brave, bold, and beautiful.
I have a calm spirit.
I have unlimited potential.
I embrace happiness as my natural state of being.

I am sure you already know that improving confidence is not going to be an easy task. Nor is it easy to achieve or maintain throughout life. Like anything else in life, you have to practice improving confidence and put it in practice every day. What’s important to note is that as time goes on, confidence is something you will build through wisdom and experience. If you improve your confidence, you will become a happier person.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Who is someone you think embodies confidence and why?
What is your favorite quote(s) and why?
How well do you really know yourself?
What are 3 goals you want to accomplish this year?
How can you love yourself more?
What are at least 5 healthy habits you want to start this month?
What are some things that make you feel good?

AMAZON RESOURCE #3 – Journal – Let That Sh*t Go

CONFIDENCE KEEPSAKE

Please accept this CONFIDENCE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Happiness, Choice — Renew Inspiration

SHARING WITH ONE ANOTHER

Let’s talk. What specific experiences in your life do you think had the biggest negative effects on your self-confidence? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).