Affirmations

Benefits of Journaling

LatishaMarch 20, 20239 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about the benefits of journaling. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form.

Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment.

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of journaling, here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life.
Reduces stress and anxiety by keeping you in the present moment.
Allows you to recognize and release negative thoughts and feelings.
Increases your happiness in life and improves your mood.
Encourages inner peace and a feeling of well-being.
Provides self-discovery, self-awareness, and moments of reflection.
Helps you gain clarity in your life, better memory.
Increases creativity, positivity, and mindfulness.
Builds resilience and confidence.
Helps to organize and process your thoughts and feelings.
Improves your sleep and overall mental wellness.

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space.
Let it all out; Allow your thoughts to flow freely and write about anything.
Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal.
Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present).
Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view.

What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process. I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting the journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

Affirmation without discipline is the beginning of delusion. – Jim Rohn

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

I am a unique, creative, and wonderful black woman who keeps growing by the day.
I am learning to love, cherish, and respect myself.
I am using the wisdom within me to navigate through my life.
I am releasing my connection to things that don’t serve me.
I am patient and know that growth may take time.
I am blessed with every challenge I have faced.
I am consciously working hard to bring the best out of every moment I am given.
I am always creating a new course of action because I am unstoppable.
I am embracing my full potential even if it makes others uncomfortable.

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment? failure?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

Let’s Talk. As you can see, journaling has many benefits that can help you overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? After reading this blog post, what resonates with you? I would love to hear from you? Please answer these questions in the comment section.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Seeking Spiritual Alignment Through Affirmations

LatishaMarch 12, 2023Leave a Reply

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Alignment is about finding the feeling inside of the things we want and then deliberately choosing to create those feelings.

Welcome back to Renew Inspiration! I know it’s been a long time since I’ve written an inspirational blog post and I truly apologize for my absence in this safe space. Unfortunately, I have been struggling with my own mental health and family issues lately which has caused inconsistency with my writing. I’m committed to getting back on track and posting inspirational content to help inspire you to improve your life one word at a time.

Today, let’s talk about how seeking spiritual alignment through affirmations can improve your life. Affirmations are meant to help change the negative thoughts in your head and replace them with positive thoughts that remind you of the truth of who you are. This process often times will move your attention to more empowering ideas that will ultimately create an improved result.

In addition, affirmations can be another form of positive self-talk that can:

Help set the tone for your day.
Be used to target and improve any area of your life.
Help you overcome any negative thinking patterns.
Provide a reflection of the kind of life you want to live.
Offer ways to improve your mood and emotions.
Increase your self-confidence and uplift your spirit.
Help you set realistic goals and create a plan to reach them.

DEFINITIONS

Affirmations (noun):

The word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are positive phrases or statements that we repeat to ourselves. Generally, they are used to manifest goals, dreams, or experiences we desire.

Spiritual Alignment (noun):

Being in tune with our soul’s purpose. We all have a unique reason for being on this Earth. Our actions, thoughts, emotions, and spirit are on the same page. Then, we are moving with ease in a particular direction.

HOW TO SEEK SPIRITUAL ALIGNMENT THROUGH AFFIRMATIONS

Seek to be whole not perfect. – Oprah Winfrey

Spiritual alignment is an important aspect of our lives that allows us to connect with our divine selves and experience a sense of oneness. When we are spiritually aligned, everything in our lives seems to fall into place. We feel happier, more peaceful and more content with what’s going on all around us. Lately, I have found that when used consistently, spiritual alignment can be experienced often through affirmations. If you take the time to seek spiritual alignment through affirmations, you will have the power to transform your life despite what you’re going through or the obstacles you face.

Here’s how you can start this process:

Create a list of affirmations that resonate with you and speak to your heart.
Begin with 3 to 5 affirmations until you feel more comfortable to add more.
Be in a quiet space with no distractions.
Take a few deep breaths in and out.
Say affirmations confidently and with purpose while looking into a mirror.
Repetition is key so repeat the affirmations throughout your day and be consistent.
Don’t move on from the affirmations you chose until you honestly feel the words hidden in your heart.

SPIRITUAL AFFIRMATIONS

Open your mind to possibilities. We live in an infinite universe where anything is possible. – Unknown Author

Spiritual affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite spiritual affirmations to help you get started:

I am living in alignment with my higher self.
I am divinely beautiful and vibrantly healthy.
I am centered, at peace, and in love with myself.
I am aligned with purpose.
I am grateful for all that I have in my life.
I am constantly attracting everything I desire.
I am devoted to my spiritual growth.
I am on the right path and divinely guided.
I am safe and protected at all times by the universe.
I am whole and complete.
I am becoming the best version of myself.
I am in tune with the universe and have unlimited access to eternal happiness.

JOURNAL PROMPTS

Quiet the mind and the soul will speak. – Buddha

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

What thought patterns do you have and how do they impact your life?
What is happening in your mind right now in this very moment?
How do you keep your thoughts in check throughout the day?

BODY

How can you love yourself today?
What is one of life’s little pleasures that you appreciate?
What are you inviting into your life with your actions?

SPIRIT

What do you need more of in your life?
What is something you would love to learn in your lifetime?
What are the best choices you have made in life so far?

Remember, seeking spiritual alignment through affirmations can help transform your life in a positive way. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using affirmations daily along with journal prompts and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

Let’s talk. What’s on your mind? Do you seek spiritual alignment through affirmations? Why or why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

14 Ways to Establish a Self-Care Routine

LatishaFebruary 12, 2023Leave a Reply

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Put yourself at the top of your to-do list every day and the rest will fall in line.

Welcome back to Renew Inspiration! This is a great time of the year to discuss ways to establish a self-care routine that can help improve your health and wellness. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as “any life-giving activity that restores, sustains or improves your health.” Similarly, Dr. Marni Amsellem defines self-care as “anything that you do for yourself that feels nourishing.” So, it’s safe to say that self-care is nourishment for your entire soul, mind, body, and spirit. Would you agree?

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, schedule a vacation or some peaceful alone time before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

I love and respect myself.
I know my value and self-worth.
I care about myself and listen to all of my needs.
I am strong, resilient, and smart.
I treat myself with love, kindness, and acceptance.
I am powerful, healthy, and capable.
I am free of self-doubt and insecurities because I am confident.
I am centered, at peace, and in love with myself.
I affirm empowering and kind messages to myself.
I set healthy boundaries and stick to them.
I always focus on the positive side of life.
I embrace my past and learn from it every day.
I am not my mistakes or my past.
I release myself of any misery and suffering.

14 WAYS TO ESTABLISH A SELF-CARE ROUTINE

Self-care is how you take your power back. – Lalah Della

Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for the right moment, they rarely come. Plan your time and fill it with something that nurtures your mind, body, and spirit.

Here’s some ways to establish a self-care routine in your life:

Start your day with prayer, meditation and exercise.
Maintain a regular sleep routine and strive to sleep 6 to 8 hours each night.
Express gratitude and write down at least 5 things you’re grateful for each day.
Get moving for at least 30 minutes per day or try a new fitness class.
Listen to music and have a mini dance party.
Take 5 to 10 minutes to decompress every day and write in your journal.
Take a few minutes each day to connect with your 5 senses (mindfulness).
Detox from technology, work and negative things/people.
Plan healthy eating by making a list, shopping and doing meal prep.
Zone out and watch a movie/TV series/Discover a new podcast/Read a book.
Connecting with a loved one or a friend in person or by phone call.
Spend 20 minutes or so decluttering and organizing your work/living space.
Take a midday walk outdoors in nature to boost your mood and regulate blood flow.
Find a hobby or take a course to learn something brand-new.

JOURNAL PROMPTS

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

How important is self-care to you?
What was the last self-care thing you did for yourself?
Why is self-care important to you?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my mind, body, and spirit on today?
What would you like to include in your daily, weekly, and/or monthly self-care routine?

Let’s talk. As you can see, self-care is not a selfish act, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? How could you include self-care in your life regularly? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Recognize God’s Presence

LatishaJanuary 30, 20232 Replies

Peace comes not from the absence of trouble, but from the presence of God. – Alexander MacLaren

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day is a new beginning. Take a deep breath, smile and start again.

Welcome back to Renew Inspiration! Let’s start with this question – How often do you seek to recognize God’s presence in your life? For some, seeking to recognize God’s presence is done daily and for others it is done on an as needed basis. What does it really mean to recognize God’s presence? Well, I believe recognizing God’s presence simply means to allow God to guide your every step and decision throughout your spiritual journey.

Here’s some ways for us to recognize God’s presence throughout our lives:

Read God’s Word, study it and meditate on it
Fasting and praying regularly
Confessing your sins and repenting to God regularly
Reading daily devotions and inspirational books
Singing praise and worship songs
Listening to sermons
Writing in your spiritual journal or notebook

STEPS TO IMPROVE AWARENESS OF GOD’S PRESENCE

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

The presence of God is all around us. Take a moment and close your eyes. Relax and breathe slowly. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to improve awareness of God’s presence:

Step 1: Do everything in your life with good intention and for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

The glory of God in our lives is the experience and expression of the presence of God. – Patrick Oben

Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life.

Here’s some important qualities that are indications of God’s presence in our lives:

Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

SPIRITUAL AFFIRMATIONS

One of the greatest joys in life is spending time in God’s presence. – Unknown Author

Always remember, God woke you up today for a purpose and know in your heart that God loves you with an everlasting love. Take time to appreciate quiet moments every morning and recite spiritual affirmations. Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and spirit filled life by reciting these powerful spiritual affirmations.

I am grateful for each breath God gives me.
I know how to be quiet and still so I can hear God’s voice.
I will hold my head high because I am everything God said that I am.
I can have wisdom and guidance from God if I just ask for it.
I have confidence that I can do all things through Christ who strengthens me.

As you travel throughout your spiritual journey, there are always obstacles that you encounter, but you must work around them in order to recognize God’s presence and see him clearly in your life. It’s always important to stay away from anything and anyone who blocks you from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.

JOURNAL PROMPTS

When you think that everything is against you remember God is always with you. – Unknown Author

What is the best way to recognize God’s presence in your life?
How do you plan to improve awareness of God’s presence?
What feels like a struggle in your life right now?
What advice do you need to receive from God?
Are you prepared to receive God’s advice?
How can you strengthen your relationship and faith in God?
How much time do you spend reading God’s Word, praying and/or meditating?

Let’s talk. Along your journey it’s important to work towards becoming more and more Christ like. In order to do this, you must learn to recognize God’s presence in any situation. How do you plan to recognize God’s presence in your life? Have you identified the necessary steps needed for this to take place? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Unwavering Faith

LatishaJanuary 22, 20232 Replies

Your faith can move mountains and your doubt can create them. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Welcome back to Renew Inspiration! As you venture through your life on Earth, do you ever wonder if you have unwavering faith? I have always been taught to have faith in God, to read my Bible, to attend church services, and to say my faith-based prayers, but deep down inside I have always wondered how strong my faith really was in a God that I could not see. When my mother passed away in December 2015, my faith in God and everything that I knew God to be was tested to the fullest! Despite being overcome with grief and sadness, I continued to read my Bible, pray, meditate, and write in my journal consistently until I received my breakthrough.

My breakthrough consisted of coming out of a deep depression after seeing a licensed therapist and starting a journey of writing. Since 2018, I …

Created my Renew Inspiration Blog https://renewinspiraton.com
Created my Journey from Grief to Healing Facebook Group facebook.com/groups/grieftohealing
Wrote and self-published my first journal called Journal to Overcome Grief – A Personal Journey to Healing amazon.com/dp/B09XHDSC64
Wrote and self-published my second journal called Renew Inspiration Journal amazon.com/dp/B0BNH11ZXS

Unwavering faith will come with time, but you have to do the work which includes following God’s plan for your life, changing your thought patterns, and making time for self-reflection.

DEFINITION – Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

Complete trust or confidence in someone or something.
Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

When you are broken in pieces and experiencing so much pain, God can seem distant and even uncaring while you are in this vulnerable, yet lonely place. But before you throw in the towel or choose to give up on living life to the fullest, know that God promises in His Word to be with you always and to give you comfort in the midst of your storm, so whatever your feelings are suggesting to you in this very dark moment, know that God is with you always.

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14 (KJV)

You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives. Despite the challenges and constant struggles in life, throughout this process, it’s important to find effective ways to increase your faith.

Here’s a few suggestions and scriptures to help you get started with your spiritual transformation:

Read and Study God’s Word. God’s Word should be read and hidden in your heart so that you can fully understand the promises that God made to you. This process will allow God’s Word to guide, instruct, and protect you. Along with your Bible, you can also read spiritual devotions or faith-based inspirational books.

But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 (KJV)

Make Time for Daily Prayer and Meditation. Schedule quiet time for prayer and meditation inviting God to come into your presence. Remove distractions, quiet your mind, and talk to God regularly while listening with your spiritual ear for the necessary guidance that’s needed throughout your day.

Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints. Ephesians 6:18 (ESV)

Practice Praise and Worship. Set aside time each day to usher in God’s presence through praise and worship. This can be done through speaking words of affirmations over your life or through singing worship songs in the presence of God.

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. But to do good and to communicate forget not: for with such sacrifices God is well pleased. Hebrews 13:15-16 (KJV)

Be Transparent and Live Out God’s Word. It’s important to not just read and study God’s Word, but you must be transparent and apply God’s Word to your life each and every day. Make a commitment today and watch God work miracles in your life.

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. 2 Timothy 3:16-17 (ESV)

Trust in God. As believers in Christ, it’s important to intentionally focus on God’s plans for you and not get in the way with your own personal views and interpretations of how you think your life should be. Remove any doubt or fear from your heart. Instead replace it with belief and trust in God.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. Proverbs 3:5 (KJV)

Along this journey called life, we have to open our hearts and minds to a true understanding of life’s many challenges and faith, of what it is and what it is not, in our lives and abroad. It’s important to know that faith is something to be experienced and exercised, not defined, categorized, and neatly packaged on a shelf. Faith rests on a solid foundation. The evidence is everywhere before our eyes. Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, every positive change in life must first begin with a commitment to work towards that change. Then, you will be on your way to live a life that’s full of happiness, spirit filled, and with unwavering faith.

FAITH AFFIRMATIONS

Don’t dig up in doubt what you planted in faith. – Elisabeth Elliot

Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and successful life that you desire by reciting these powerful faith-based affirmations.

All that I seek I can find within me.
I trust that my faith in the universe will reveal all opportunities for me.
I focus on what I can control and make peace with what I can’t.
I trust my inner knowing in the face of uncertainty.
I choose faith over fear and peace over perfection.
I am ready to move ahead and explore the purpose of my existence.
I trust and believe that everything is always working out for my highest good.
I am at peace with my whole being.
I see my faith, presence and passion being the most beautiful things there are in my life.

JOURNAL PROMPTS

Let your faith be bigger than your fear. – Unknown Author

What is the best way to increase your faith?
List five ways you’ve become stronger and more faithful this month.
How can you strengthen your faith in God?
The area where I need to put more trust in God is …
I feel God’s presence most when …
God is leading me to make the following changes …
Sometimes I get angry with God about …
I feel most distant from God when …

Let’s talk. How do you plan to increase your faith in 2023? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Embrace Gratitude

LatishaJanuary 8, 20232 Replies

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – One small positive thought in the morning can change your whole day.

Welcome back to Renew Inspiration! Happy New Year! There’s something special about this time of the year that should remind you to start every day with an attitude of gratitude. Gratitude turns what we have into enough, denial into acceptance, chaos to order, and confusion to clarity.

Here’s three stages of gratitude that’s important to keep in the forefront of your mind:

Recognition. Recognize that you will be okay in any situation.
Acknowledgement. Acknowledge that you are grateful for all that you have.
Appreciation. Appreciate people in your life who have been there for you.

DEFINE GRATITUDE

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness. Simply put, gratitude changes everything. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude.

In addition, gratitude helps people:

Feel more positive emotions.
Relish good experiences.
Improve their overall health.
Deal with adversity.
Build strong relationships.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

When was the last time you showed gratitude toward yourself and to others? Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. If you allow it, gratitude can also unlock the fullness of life. Inhale love. Exhale gratitude.

Here’s some other important facts about gratitude:

Gratitude shields you from negativity.
Gratitude makes you at least 25% happier.
Gratitude helps to rewire your brain.
Gratitude eliminates stress and heals your body.
Gratitude can improve your sleep habits.
Gratitude can help boost your self-esteem.
Gratitude can help improve your personal relationships.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity.

EMBRACE GRATITUDE

Gratitude is the single most important ingredient to living a successful and fulfilled life. – Jack Canfield

Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes in a positive way. Now, let’s look at what happens when you embrace gratitude in your life.

You can find more joy in the present moment.
You can improve your physical and emotional health.
You will have the strength to endure hardships and challenges.
You will have healthier relationships with other people.
You can work towards living a more content lifestyle.
You will find that life becomes more valuable and worth living.
You will deepen your bond with God which gives you more faith, hope, and love.

As you can see, if you embrace gratitude in your life, you will focus on what you have in the present moment not what you lack.

GRATITUDE AFFIRMATIONS

Today I am grateful for all that I am, all that I have and all that is. – Unknown Author

I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

AMAZON RESOURCE – GRATITUDE JOURNAL

TIPS FOR STARTING A GRATITUDE JOURNAL

Gratitude helps you fall in love with the life you already have. – Unknown Author

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

Here’s some tips to help you start a gratitude journal:

Choose a journal or notebook that will inspire you to write. You can purchase a journal or make it. Some people prefer lined pages and other people prefer unlined pages. It’s up to you.
Determine when you’ll write. When you want to create a new habit, the easiest thing is to do it together with something you’re already doing in your life. For example, add journaling to your morning or bedtime routine. Yes, it is that simple.
Use journal prompts to help you get the most from your journaling experience. When you use different journal prompts, you will quickly learn which gives you the best feeling and inspire you to change. Note – I include journal prompts at the end of each blog post.
Connect with the emotion. When you experience that feeling, write down what you’re grateful for and enjoy the feeling of gratefulness. Be open and honest throughout the process.
Do what works for you. Remember, there are no rules to follow. Try it throughout this difficult time and I am sure you will not be disappointed.

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. May your days be filled with love, happiness, laughter, and gratitude.

JOURNAL PROMPTS

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

How often do you practice gratitude?
What has been going well in my life lately?
How have you shown gratitude in your life on today?
Do you keep a gratitude journal? Why or why not?
How have gratitude changed your life?
What is a simple pleasure that I’m grateful for?
How can I create more acceptance in my life?
What mistake or failure am I grateful for?
How have I been holding myself back?
How can I take a step forward?
What is something that I’m grateful to have today that you didn’t have a year ago?

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you embrace and practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

How to Navigate Life’s Journey

LatishaDecember 11, 20224 Replies

Life is a journey, and I’m finding myself every day. – Kim Richards

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day you wake up should be a fresh start on your life’s journey.

Welcome back to Renew Inspiration! This evening I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 49^th birthday. What better way to celebrate my life’s journey than to ask you to complete a brief survey so I can become more engaged with you in 2023? In addition, your name will go into a drawing to win a copy of my Renew Inspiration Journal that can also be purchased via amazon.com.

Here’s the survey link:

https://forms.gle/mQtzmragA4udomED7

Please be so kind and submit your responses by Friday, December 23, 2022. I will announce the winner in a blog post during the last week in December.

Although there are many ways to navigate life’s journey, it’s important to pause and spend quality time practicing personal reflection. Before reading any further, take a moment to read and answer the following reflection questions:

What are you passionate about in life?
How do you navigate in life when obstacles occur?
How do you set or reset the direction of your life?

WAYS TO NAVIGATE LIFE’S JOURNEY

A journey of a thousand miles begins with a single step. – Lao Tzu

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate or Listen to Gospel Music)
Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation or Listening to an Inspirational Podcast)
Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive affirmations on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and help you navigate life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

I am blessed and in charge of my life.
I am proud of who I am – limitless, brave, and beautiful.
I embrace respect, love, and kindness.
I am fearless and capable of so much more.
I am bold, strong, and free to make my own choices.
I have the power to create all the change I want to see.
I am enough and perfect just the way I am.
I am happy today, tomorrow, and every day of my life.
I heal from every pain, hurt, and disappointment.

AMAZON PRODUCTS

Journal To Overcome Grief

Renew Inspiration Journal

Healing Depression for Life Workbook

The Examined Life Workbook

Self-Love Workbook for Women

JOURNAL PROMPTS

MIND

What thought patterns do you have and how do they impact your life?
What did you do today that brought you closer to your dream?
What is your life’s vision for the next 3 years?

BODY

How can you love yourself today?
What is one of life’s little pleasures that you appreciate?
Who/What brings the most joy to your life?

SPIRIT

What do you need more of in your life?
What is something you would love to learn in your lifetime?
What are the best choices you have made in life so far?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to navigate life’s journey moving forward? What is your favorite positive affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

How to Navigate Life While Coping with Grief

LatishaNovember 29, 2022Leave a Reply

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

Read and study God’s Word.
Seek God’s face each day through prayer and guided meditation.
Pray a specific prayer for positive change in and around your life.
Practice mindfulness and stay in the present.
Set personal goals and a plan to achieve them.
Fuel your body with healthy food options.
Exercise daily and/or try new yoga poses.
Change your mental focus and environment.
Setup a daily routine using a To-Do List.
Focus on gratitude and find what you are grateful for each day.
Write in your journal to get your thoughts on to paper and out of your head.
Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

In my sadness, I love myself.
It’s okay to take time to grieve.
I am patient with my healing process.
I allow myself to grieve then move on.
I feel my angels holding me today as I grieve.
I will embrace change in my life.
I will step out on faith throughout my journey.
I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
I am finding strength in myself as I grieve.
I focus on my blessings, goals and memories.
I will commit to improving my personal well-being.
I am gentle with myself as I heal.
I release my resistance to this situation.
I graciously accept help when its offered.
The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

How can you create a space to help clear your mind?
What are some of your mental obstacles in life that are holding you back?
Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
What is your greatest quest in life?

BODY

Sit or stand very still. What are you feeling right now in this very moment?
What are you having a hard time accepting in your life?
What are your strengths and weaknesses?
How are you mistreating your body or compromising your health?

SPIRIT

What steps do I need to take to become spiritually grounded in God’s Word?
What is holding you back from trusting and believing in God?
Does my life reflect what my heart desire? If not, what changes can I make?
How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Worry Less and Trust God

LatishaSeptember 5, 20227 Replies

Worrying is a waste of time. It doesn’t change anything. It just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Welcome back to Renew Inspiration! It has been more than two months since I’ve posted here. Lately, I have found it very difficult to focus on writing projects, to limit my worrying and to trust God for everything pertaining to my life. I had to take a mental break from researching and writing, but now I’m back. As I have stated before, I promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to worry less and trust God.

SCRIPTURES

Old Testament Scripture – Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. (Psalm 55:22)

New Testament Scripture – Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

MY STORY

Anxiety comes from trying too hard to control the future. – Unknown

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even as I write these words, emotions begin to stir around inside of me, but I continued writing so I can help someone else who may be experiencing the same thing. It’s hard to admit sometimes, but the grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety throughout life, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

DEFINITIONS

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time, and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

WORRY TRIGGERS

Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious, and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

Here’s a few questions to ask yourself when determining your worry triggers:

Is it when you’re in certain places?
Is it particular times of the day?
Is it when you’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality.

FEELING OVERWHELMED

You can’t calm the storm…so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Here’s a few suggestions that you can use when you’re feeling overwhelmed:

Take slow, deep breaths, as many as you need to in order to feel calm.
While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.
You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.
Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

WORRY LESS AND TRUST GOD

Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere. – English Proverb

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some great ways to worry less and trust God:

Pray and read God’s Word daily.
Determine the source of the worry, so you can do something about it.
Allow yourself time to worry (10 to 15 minutes).
Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
Ditch the small stuff and put things in perspective.
Give into laughter and smile more.
Engage with positive people.
Schedule therapy sessions with a mental health professional. Be open and honest.
Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

Although experiencing worry and anxiety in our lives are natural, when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem. Stop using your energy to worry. Instead, use your energy to believe, create, love, grow, manifest, heal, and trust God. Be blessed!

AFFIRMATIONS TO HELP YOU STOP WORRYING

Here’s some affirmations to help you let go of stress, worry, and anxiety:

As I breathe, I am calm and relaxed.
I am strong and courageous.
My thoughts and feelings are valid.
I live peacefully alongside all of my emotions and worry.
I accept what is happening in my life, moment by moment.
My acceptance gives me courage to face situations and people.
I live my life fully and freely, enjoying my life even when I feel anxious.
I feel grounded in this moment which helps me to move freely past the worry or anxious feeling.
I have survived my anxiety before, so I can do it again.
I let go of what I cannot control.
My anxiety does not define me.
I have the power to control my thoughts, feelings, and emotions.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

What positive things will begin to take the place of worry and anxiety?
What are your biggest challenges that prevent you from overcoming worry and anxiety?
What are some of your worry triggers?
When do you find yourself worrying about these triggers?
Where are you when this worry is at its peak?
What makes your worry or anxiety worse? What makes it better?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

SHARE YOUR THOUGHTS

Please share what helps you to worry less and trust God more? How do you choose to cope with worry and anxiety? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

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Happy Mother’s Day

LatishaMay 8, 2022Leave a Reply

A mother’s heart is like a rose, always open, always loving. – Unknown Author

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Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. My prayer is that you got a chance to relax a bit and enjoyed time with family and friends.

Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. However, Mother’s Day is bittersweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote this poem as I struggled through my first phase of grief:

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;

Your beautiful face that often lit up a room, makes us wonder if you left too soon;

Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;

I love you, I miss you, I cry myself to sleep;

No one seems to understand me cause my emotions are so deep.

Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

POSITIVE AFFIRMATIONS FOR MOTHERS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul, and you begin to believe every word.

I am divine love.
I am a good mother.
I must take care of myself so I can take care of those I love.
I am an amazing mother, even as I work hard to become a better one each day.
There is value in everything I do.
Love flows into my life easily and effortlessly.
The love I give comes back to me tenfold.
I am worthy of love, support, and appreciation.
My needs and desires matter and they deserve to be met.
It’s okay to need, want, and take a break from my family to be alone.
Taking care of myself is not selfish, it is necessary for me to be a great mother.

MOTHER’S DAY FUN FACTS

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

DID YOU KNOW…

Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.
In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.
In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.
In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.
The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.
In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.
By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.
In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

TIME FOR REFLECTION – JOURNAL PROMPTS

A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

Write a letter or poem to your mother expressing your gratitude and appreciation.
What do you like about yourself as a mother, sister, aunt, friend, etc.?
What makes you feel nourished in your mind, body, and spirit?
How do you add value to the world and those around you?
How can you show yourself more love?
What is your favorite part of your daily routine?
What do you want your legacy to be?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).