Happiness – Page 2 – Renew Inspiration Mind Body Spirit

Keep Life Simple

LatishaMay 5, 20195 Replies

flowers, beats, music, laptop, simple — pixabay

The simpler my life, the happier I become.

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Thought for the week – A simple life is a beautiful life.

Welcome back to Renew Inspiration! Have you ever heard of the phrase, “Keep Life Simple”? Well, I strive to keep life simple every day. Remember, to keep a simple life may not be easy. Some of the simplest things to do are often the most difficult. Sometimes we need to just STOP everything and take a break. Let loose, slow down, and unwind. Turn inward and rethink about your life. Ask yourself hard questions and connect to your inner voice. In order to live better, simple lives, we need to create a safe space to breathe, and to think.

WAYS TO KEEP LIFE SIMPLE

Be kind, be happy, be peaceful, live well.

• Be Present – Live in the moment. Be aware of everything that you’re doing, feeling, and telling yourself. Learn to fight through it. Learn to stop making excuses every time your body feels discomfort. Learn to do this with everything that you do.

• Don’t Expect Too Much – There may be times where something may not go your way. It seems like there’s something missing. Take time to expect the worst, the best, and at the same time, nothing at all.

• Be Kind – It takes less energy to be kind to those people who are around you.

• Redefine Everything In Your Life – It’s important to define what matters most in your life. What makes you happy? What does success really mean to you? The American Dream philosophy may not work for you (college, good paying job, nice car, 6-pack abs, etc.), but it may work for someone else.

• Do You – Stop focusing and worrying about how other people live their life. Life will become a whole lot better when you learn to shut out the outside noise, and focus on the most important noise inside your own mind.

• Cultivate Morning Rituals – Practicing a morning ritual can help you create a positive mood and increase energy for the day. It’s a great opportunity to take care of your body and mind, and start the day with a healthy breakfast, some stretching or light exercise, a warm bubble bath, prayer and meditation, or planning your day by writing down the three most important things you need to do today.

HEALTHY HABITS TO INCREASE HAPPINESS

Life isn’t about finding yourself. Life is about creating yourself. – George Bernard Shaw

• Meditate – Practicing daily meditation will help to increase focus, better memory, and emotional resilience. Also, meditation has a positive effect in treating anxiety, depression, obsessive thinking, and hostility.

• Exercise Regularly – Exercise helps is essential for a happy and productive life. Our bodies were made to move throughout the day. Get up and go for a walk. Stretch while at your desk.

• Eat Better and Healthier – The foods/drinks that you put into your body not only affects your health, but also your attitude and mood. Drink more water, increase whole grains, increase vegetables, decrease sugar and junk food.

• Sleep More – Sleep is needed for restoring energy and emotional well-being. Sleep is essential for learning and memory, metabolism and weight, and to improve your mood.

• Keep a Journal – Some people like using paper journals and others like using apps. How much and how often to write is up to you. Write about random creative ideas that come to you, things you are grateful for, your goals and aspirations, internal stuff that you need to process better, foods you eat, and other habits you are building or breaking.

• Practice Smiling – Smiling is healthy and also improves your well-being. Believe it or not, smiling makes you live longer, look more attractive, and be more productive at work.

• Write Down Goals – Take a moment and write down your three most important long-term goals in life. Are they translated into short-term goals and present actions for you? This process will highly increase the likelihood of you creating the simple life you want.

• Nurturing Close Relationships – Nurturing meaningful and close relationships will bring you much more happiness and satisfaction in life.

• Spend Time in Nature – Spending time in nature, even a 20-minute walk in the park, can improve your happiness and overall well-being. It also helps to increase your exercise and concentration.

Believe it or not, you can improve your productivity while keeping life simple.

TIPS TO IMPROVE PRODUCTIVITY

Inhale the future, exhale the past.

Tip 1 – Don’t watch a lot of TV in your spare time.

Tip 2 – Identify all the distractions in your life and eliminate them.

Tip 3 – Schedule time to spend on your social media accounts and stick to it.

Tip 4 – If you attend or schedule meetings, keep it short and simple.

Tip 5 – Exercise your craft daily, whatever it may be.

TIME FOR REFLECTION – JOURNAL PROMPTS

Life is joyfully simple. Let’s keep it that way. – Paul Jun

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• How can I simplify my life in little ways?

• What are my priorities in life?

• What is on my mind right now, in this very moment?

• What do I need to let go of to make my life better?

• What is a short-term goal I’m confident I can achieve?

• Replace entertainment for prayer time for one day and write about it.

• Write about an experience where you heard God’s voice.

• Describe what God’s presence feels like.

• What is my favorite part of my daily routine?

• What am I most looking forward to this week?

• I am incredibly grateful for ____________________.

• When I am alone I love to ____________________.

My prayer for you today is that you will make your life a priority and choose to keep life simple. Focus on the things and people that help you grow as a person. Be productive throughout your day. Include time to learn, read, write, gain experience from others, share your thoughts and feelings with others, etc. Remember, your success is found in your daily routine so make a plan and stick to your plan. If it doesn’t seem to be working for you, re-evaluate your plan and make the necessary changes.

Believe in yourself today, tomorrow and forever!

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Spoken Truth

LatishaMarch 9, 20199 Replies

The truth is rarely pure and never simple. – Oscar Wilde

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There are 4 very important words in life: love, honesty, truth, respect. Without these in your life, you have nothing. – Unknown Author

Welcome back to Renew Inspiration! Spoken truth can be defined as an individual who speaks facts only. For example, God is the spoken truth. When I think of spoken truth, I think of love, honesty, truth, and respect. How do you define spoken truth? As you think about your personal experiences, remember how important it is to love yourself, have honesty, know truth when you hear it, and respect yourself and others.

Thought for the week – Wake up, smile, and tell yourself today is my day.

HOW TO LOVE YOURSELF

Love yourself first and everything falls into line. – Unknown Author

Have you ever heard of the saying, “Remember to take care of yourself; You can’t pour from an empty cup?” Take a moment, right now, right where you are, and commit to loving yourself. Choosing to love yourself is not a selfish act. Believe it or not, when you begin to love yourself, your whole world will become better. You will have a whole new way of thinking about yourself and others. To love yourself will give you a deep appreciation for who you are.

Today is the day you can love yourself totally by doing the following:

• Falling in love with yourself.

• Being kind and positive.

• Acknowledging your effort.

• Guarding your energy.

• Carving out me time.

• Forgiving yourself for your mistakes.

• Don’t believe everything you think.

FREEPositive AffirmationsCLICK HERE

BENEFITS OF HONESTY

Honesty has a power very few people can handle. – Unknown Author

Honesty is a good way to live your life. One of the main reasons why honesty is important in our lives is trust. Trust is important because happiness cannot exist without it. Honesty is one of the key components to character and one of the most admired traits of any successful, responsible person. In addition, honesty helps to build trust and improve relationships.

In addition, being honest offers the following benefits in our daily lives:

• Honesty is the easiest choice – Believe it or not, it’s your choice to live an honest life.

• Honesty reveals your character – Allow others to see a snapshot of who you really are.

• Honesty gives you freedom – You have the ability to live free from false representation.

• Honesty gives you credibility – People will believe you and trust you mean what you say.

• Honesty keeps you out of trouble – You will have a greater chance of staying out of trouble throughout life.

TELLING THE TRUTH

The truth is still the truth, even if no one believes it. – Unknown Author

We were taught as children that telling the truth is good and telling lies is bad. As you can see, honesty and truth work together. Also, telling the truth causes one to back it up with actions which shows respect as well. Remember, truth will always prevail. Truth also gives closure from the past and provides a clear path to the future. Truth brings hope to people and helps to identify who you are.

Keep these thoughts in mind as you communicate with others throughout life:

• Look for the truth.

• Accept it when you discover it.

• Forgive and correct your mistakes.

• Seek professional help if you need it.

• See yourself in the future.

• Give yourself time to adjust.

• The truth will set you free.

SHOW RESPECT

Respect is one of the greatest expressions of love. – Unknown Author

Respect is a positive feeling or action shown towards someone or something considered important or held in high esteem. Respect conveys a sense of admiration for good or valuable qualities. When you show respect, you strive to be polite and kind.

Below you will find some other ways to show respect in your life:

• Be honest about who you are.

• Be sincere and show gratitude.

• Compliment the achievements of others.

• Offer your assistance to others.

• Respect the abilities of others.

• Maintain integrity and listen to others.

HOW TO BUILD TRUST

Trust can be rebuilt. It takes time, communication and pure honesty. – Unknown Author

Trust is something that two people in a relationship can build together when they decide to trust each other. When you decide to build trust it’s important to know yourself and your intentions. Be open to positive and negative feedback from others. Make sure to be reliable nd allow others to have confidence in you.

Here’s some ways to help you build trust in your life:

• Be honest and keep your word.

• Be transparent and share yourself.

• Give without any strings attached.

• Honor your promises.

• Be consistent.

• Speak from the heart.

• Express your feelings.

Spoken Truth, Love, Trust, Respect, Honesty, Reflection — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Honesty is the first chapter in the book of wisdom. – Thomas Jefferson

• How do you define spoken truth?

• What am I feeling today and what thoughts are creating that feeling?

• What would be my ideal life?

• Who do you see when you look in the mirror?

• What are 5 things I could do to take better care of myself daily?

• Who do you want to be surrounded by?

• What learned beliefs are you holding on to which aren’t true to your authentic self?

• How do you feel about honesty?

• Is the glass half empty or half full?

Today, I face my life experiences with an open mind, plenty of love, honesty, truth, and respect. Today, I speak with kindness and I am gentle. Today, I will act with intention. I am grounded. I am loved. I am enough. Spoken truth allows you to stay patient and trust your journey!

Believe in yourself today, tomorrow and forever!

Spring Time Renewal

LatishaMarch 2, 201915 Replies

It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. – Charles Dickens

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Welcome back to Renew Inspiration! If you could describe March in one word, what would your one word be? My word would be renewal. I always like to think of spring as a time for renewal and growth. Renewal requires opening yourself up to new ways of thinking and feeling. March is a good time to let go of the old and make room for the new. We’ve been stuck inside during the winter months and now it feels right to get organized, physically active, and create positive change all around us.

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

TIME FOR RENEWAL

Time for renewal offers:

• Personal growth and expansion from the inside out.

• A fresh start to something that will be much better, and in most cases, greater than what you were previously experiencing.

• The ability to make necessary plans and allows your mind to think of resolutions that need to take place.

• You rest from the day to day hustle and bustle of life, which can interpret to self-reflection.

• An opportunity to transform one’s mind and body to a more refreshed state.

MIND

To the mind that is still, the whole universe surrenders. – Lao Tzu

It’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now and remove all negativity, both people and things.

BODY

Your body loves you. Love it back. – Unknown Author

First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

SPIRIT

Everything has a spirit – honor that. – Unknown Author

First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong and positive foundation.

Come to the water. Live in the moment and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

flowers, notebook, pen, coffee, goals — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

And suddenly you know, it’s time to start something new and trust the magic of beginnings. – Meister Eckhart

• What are your priorities in life?

• What do you love about yourself?

• How do you feel when you look at the sky?

• What are ten things you love about spring?

• What are three specific goals for March?

• Where would you like to travel during the spring?

• What books are you reading?

• What good habit do you want to develop?

• What is the hardest challenge you have overcome?

• What is one thing you can do tonight to prepare you for tomorrow?

• Find a poem, verse or quote to inspire you for the month ahead.

• Identify one way you would like to grow in the next year.

Spring is a great time to envision endless possibilities, and to use our creative gifts to reach new levels of achievement, wellness, happiness, and success. If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy. Peace and blessings!

Believe in yourself today, tomorrow and forever!

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From Journaling to Blogging

LatishaJanuary 27, 20199 Replies

Journaling, Blogging, Pink Flower, Reflection, Journal Prompts — pexels

The past is your lesson. The present is your gift. The future is your motivation. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to discuss the process from journaling to blogging. As a start, it’s important to know that journaling is whatever you want it to be. You are in control and can define what journaling means to you. For example, I chose journaling to express myself while grieving the death of my mother. Simply put, journaling can be your creative way to record life in general and all its amazing experiences.

JOURNALING SNAPSHOT

Journaling can be done online or using a journal notebook. Journaling is a form of expression and is always a personal journey to help cleanse one’s soul. For example, when you choose to write in your journal, you can begin the healing process to release various emotions, such as pain, hurt, or guilt; feelings, such as sadness, happiness, or loneliness; practicing self-reflection by designing your journal pages using colorful markers, stickers to add a personal touch, or including pictures and quotes.

Remember, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others.

JOURNALING TO FIND YOURSELF

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.

2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.

3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.

4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.

5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.

6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.

7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.

8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.

9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.

10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.

Then, after a few months, I decided to move from journaling to blogging. Remember, you may go through this same process, but for different reasons.

BLOGGING SNAPSHOT

There are many reasons why people start blogging. Some people start blogging as a hobby and for some people it’s a career. Blogging can be defined as a website containing a writer’s or group of writers’ own experiences, observations, opinions, etc., and often having images and links to other websites, a single entry or post on such a website.

For example, setting up my Renew Inspiration blog was a challenging experience, but yet rewarding at the same time. Through this experience, I found my true passion, inspiring my supportive audience (that’s you) through writing in the form of blogging. So, thank you for believing in me and taking the time to visit my blog often. Remember, this experience is not complete without you.

The blogging experience improves your life in the following ways:

• Help you become a better writer and thinker

• Lead you to a healthier lifestyle and choices

• Inspire other people with encouraging words

• Allow you to network and meet new like-minded people

• Create awareness or getting your voice heard

• Satisfy your creative side and gaining knowledge through research

DOWNSIDE TO BLOGGING

Be brave. Take risks. Nothing can substitute experience. – Unknown Author

Blogging is popular because it is a great marketing tool and helps you make money, but it also has a downside.

• Blogging requires a commitment and takes a great deal of time to manage. For blogs to be effective at SEO and engaging readers, it needs to be updated regularly.

• Blogging involves creativity and you having a passion to write about things you enjoy. To keep the content flowing, you have to keep the readers engaged with awesome ideas, tips or suggestions.

• Blogging can provide income for some people, but the payoff is not immediate. One of the biggest frustrations with blogging is that it is time-consuming with little payoff in the beginning. It takes time to build up a readership and momentum.

Whether you are journaling or blogging, it is important to remember, ideas to write about can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice so enjoy the process as you help find yourself through the experience and inspire others at the same time.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

I am blessed. I am beautiful. I am brave. I am bold. I am strong. I am enough. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to help you find yourself.

• What does a successful life look like to you?

• What do I want to accomplish in my life today?

• How can I create more acceptance in my life?

• What feels like a struggle at the moment?

• What is your biggest regret?

• How have I been holding myself back?

• What is the best piece of advice you’ve received?

• How can I take a step forward?

SHARE YOUR JOURNALING AND BLOGGING EXPERIENCES

I aspire to be a giver. A giver of love, a giver of good vibes and a giver of strength. – Unknown Author

Do you enjoy journaling and/or blogging? Please share your journaling and blogging experiences. We can learn from one another and grow through one another’s learning experiences.

Believe in yourself today, tomorrow and forever!

Lost and Broken

LatishaDecember 19, 20187 Replies

Broken Heart, Lost, Broken, Grief, Holidays — pixabay

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Missing you comes in waves, tonight I’m drowning. – Unknown Author

Special Thought – Happiness is my choice. Decide every morning that you are in a good mood.

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 3 years since my beautiful mother left her earthly body to be in heaven. I find myself repeating this quote from time to time:

A million words would not bring her back, I know because I’ve tried. Neither would a million tears, I know because I cried. – Unknown Author

I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to her failing lungs. My mother suffered from severe COPD for about 5 years or so. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this obstacle, this awful illness, that she had to endure. This whole experience left me totally lost and broken even until this day.

If I had to find a happy place throughout this experience, I would have to say that my mother and I grew closer to one another. We had a special bond that could never be broken. Even that last night together, I was able to bathe her and pray for her. That was a special moment that will forever be in my heart. She smiled as I left her room that night. I smiled back as I said, “I love you mom.” Not knowing that was the last time I would see her alive. My positive memories will never replace her presence in my life, seeing her warm smile or hearing her laughter. Honestly, I feel her spirit every day and she visit me in dreams often. Sometimes the dreams seem so real.

Losing our loved ones is hard and painful but losing them during the holidays is even harder. Believe it or not, writing my feelings out in a journal helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey.

My mouth says, “I’m okay.” My fingers text, “I’m fine.” My heart says, I’m broken.” – Unknown Author

White Rose, Heart, Lost, Broken, Holidays, Grief — pixabay

AFFIRMATIONS – (aimhappy.com)

• Trust the process/journey.

• Peace and comfort are my main priority.

• I am open to this moment.

• I am connected to what really matters in my life.

• I am a living, breathing example of the kind of world I want to live in.

TIME FOR REFLECTION – JOURNAL PROMPTS

• Why do I feel lost and broken on today?

• What do I know to be true in this moment?

• What do I want more of in my life?

• What am I ready to let go of?

• What was my high and low today?

• What questions am I facing right now?

• When was the last time I felt truly at peace?

SHARE YOUR COMMENTS

Have you ever felt lost and broken throughout life? Have you ever lost a loved one during the holidays? If so, how did you cope with your grief and pain? Please share your life experiences in the comment section.

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Celebrate Life

LatishaDecember 11, 20181 Reply

Affiliate Disclaimer: This site contains affiliate links, which means we may receive a commission if you purchase through our link (at no additional cost).

Pink Birthday Cake, Celebrate Life, Flowers — pixabay

The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey

Welcome back to Renew Inspiration! This morning I pause to bless my day and it is a beautiful gift from God. Today, Iam celebrating my 45^th birthday and I wanted to celebrate life withyou. Now, what better way to celebrate than to write an inspirational blog postjust for you. We should always make each new day a celebration of life. Why youask? Well, it is quite simple. Every day is a fresh start. Always remember,what you celebrate expands to something bigger so celebrate life often. Throw kindness around like confetti.

Today, right in this present moment, I want to take time to reflect on my amazing life. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. I choose to feel good about myself each day. I am blessed. I am beautiful. I am brave. I am fearless. I am happy. I am bold. I am strong. I am enough. I aspire to be a giver. A giver of live, agiver of good vibes and a giver of strength. Today I fill my heart with love and embrace this wonderful, new life experience.

WAYS TO CELEBRATE LIFE

Life is what you celebrate. All of it. Even its end. – Joanne Harris

Every day do something that will lead you closer to God. (Read God’s Word, Pray, Meditate)

Thrive on happiness, a calm mind, good health and well-being. (Reading, Journaling, Exercising)

Have faith, be courageous, and dream big. (Believe, Trust and Hope)

Feed your soul spiritual food. (Read God’s Word, Attend Church, Listen to Gospel Music)

Strive for greatness and embrace change along the way. (Victorious)

Don’t procrastinate. Think positive and plan ahead. (Focus and Vision)

Love to no end, be grateful, choose joy and be kind. (Heart and Mind)

Be strong enough to let go and wise enough to wait for what you deserve. (Strength and Wisdom)

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. – Mandy Hale

POSITIVE THOUGHTS AND AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.

One small positive thought in the morning can change your whole day.

There is no one better to be than myself. I am whole, and I accept who I am.

I believe in my goals and dreams. I have the power to make them come alive.

I forgive myself for my mistakes. My mistakes help me learn and grow.

My confidence grows when I step outside my comfort zone.

I am in charge of my life.

I am open and ready to learn.

I am capable of so much.

I am free to make my own choices.

I am perfect just the way I am.

Life isn’t meant to be lived perfectly…but merely to be lived. Boldly, wildly, beautifully, uncertainly, imperfectly, magically lived.

pink, flower, journal, book, write, pen — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

The biggest adventure you can take is to live the life of your dreams. – Oprah Winfrey

What is my happiest childhood memory?

How can I love myself today?

What is one of life’s little pleasures that I appreciate?

Who/What brings the most joy to my life?

When was the last time I felt truly at peace?

What do I need more of in my life?

What is something I would love to learn in my lifetime?

What are the best choices I have made in life so far?

What did I do today that brought me closer to my dream?

What is your vision for the next 3 months?

One lesson I learned today is ____________________.

When I am alone, I love to _______________________.

Today, I can honor my body by ___________________.

One thing I need to work on is ____________________.

One thing I need to let go is ______________________.

SHARE YOUR COMMENTS

You become what you believe. – Oprah Winfrey

Have courage to push harder than yesterday if you want a different tomorrow. Stay positive and be the best version of you. How do you plan to celebrate life? How do you feel about your life’s journey?

Believe in yourself today, tomorrow and forever!

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Season’s Greetings

LatishaDecember 8, 20182 Replies

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Season's Greetings, Holiday Season, Merry Christmas, Happy Holidays — Pixabay

When we give cheerfully and accept gratefully, everyone is blessed. – Maya Angelou

Something to Think About – Jesus knows the way because He is the way.

Welcome back to Renew Inspiration! Season’s Greetings! Always remember, the greatest gift you can ever own is not found in the shops or under your Christmas tree. It is found in the hearts of your loving family and your true friends. This should be a special time of the year filled with happiness and peace. Finding time to share joy and positive memories with family and friends. Don’t forget about those who are less fortunate than us. Sacrifice your time by serving people in need at your local homeless shelter, foster care agencies, nursing homes or hospitals. Visit some of your neighbors and make sure that your elderly neighbors have healthy meals for the holidays as well. Also, don’t forget to send monetary donations to your favorite charities. Jesus isn’t just the reason for this season. He’s the reason for every single day of our life. Wishing all my family and friends a beautiful and blessed Holiday Season!

Today be thankful and think how rich you are. Your family is priceless, your time is gold, and your health is wealth. –Zig Ziglar

REASONS WHY JESUS IS THE REASON FOR THE SEASON

The beauty of Christmas is not in the presents but in His presence.

We should celebrate Jesus Christ because He is the ultimate gift to the world (Romans 5:15)

His love inspires people to be extra kind and giving this time of year that’s why you give special gifts to those you love and cherish (I John 3:16)

It’s a time of year where we can all be like little children, just like He taught (Matthew 18:2-5)

Christmas lights remind us that He is the Light of the world (John 8:12)

We can be of good cheer and full of hope because He came to save us (John 3:16)

Everybody loves when a baby is born, but none has changed the world as Jesus has (Matthew 1:21)

TIME FOR REFLECTION – JOURNAL PROMPTS

Season’s Greetings. Happy Holidays. Be Kind. Be Thoughtful. Be Genuine. But most of all Be Thankful.

How do you plan to celebrate the birth of Jesus Christ during this Christmas holiday?

What action did you take today that brought you joy? What action did you take to bring joy to others?

How do you spread Christmas cheer?

How do you plan to serve others during the Christmas holiday and beyond?

When have you felt that you deserved something you wanted and couldn’t get it?

How could you remind yourself instead about all the blessings you already have?

What are you looking forward to this holiday season?

Who made you smile during the holiday season?

The holiday season makes me feel ____________________________.

Write about 4 emotions that come to your heart on Christmas day and why?

List 10 words that come to mind when you thinkof Jesus Christ. Ready, set, go!

SHARE YOUR COMMENTS

Merry Christmas. Tis the Season to be Jolly.

How do you plan to spend the holiday season? How do you plan to share some joy and holiday cheer to those around you? Do you have any family traditions or recipes that you share every year?

Believe in yourself today, tomorrow and forever!

Moving, but Standing Still

LatishaSeptember 27, 20189 Replies

waterfall, woman, stillness, still, peace — pixabay

Be not afraid of slow going, be afraid of standing still. – Chinese Proverb

Special Thought – Not all storms come to disrupt your life, some come to clear your path.

Welcome back to Renew Inspiration! Since we last spoke, have you taken time to renew your inspiration? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life? Who inspires you to reach for your dreams throughout this journey?

As you’re thinking about the previous questions, I have another one for you to think about. Have you ever felt like you keep moving and moving through life, but you are standing still? Yes, you are busy with life, spending time with your spouse, family and friends, caring for your children, working, shopping, cleaning, enjoying your favorite hobby, etc. But when you really think about your internal happiness, health and spiritual well-being, you have to be honest with yourself. Your life is really not changing in a positive way. There is no personal growth. You’re scared to be spontaneous and have fun. You never want to leave your comfort zone. There is very little sparkle within your circle of friends.

Now, if this sounds familiar have no fear. Just keep reading and I promise you will receive an inspirational word that will not only help you overcome this moving, but standing still season in your life, but you will be able to make a mental connection with your body and spirit as well.

To the mind that is still, the whole universe surrenders. – Lao Tzu

10 Steps to Stop Moving, but Standing Still

Step 1. Make sure to be realistic while putting your thoughts into perspective honoring your personal beliefs.

Step 2. Don’t be afraid to prioritize things that matter most to you in your life right now.

Step 3. Remove all negativity, both people and things.

Step 4. Don’t be afraid to say NO to others and think positive thoughts throughout your day.

Step 5. Start using a calendar or planner to organize your appointments and errands.

Step 6. Create a separate To-Do List daily to stay organized and stress free.

Step 7. Treat your body well and with respect.

Step 8. Exercise daily and eat a well-balanced diet to include plenty of fruits and vegetables.

Step 9. Set realistic goals, create a plan to reach your goals and track your progress.

Step 10. Spend time in prayer, meditation and reading God’s Word to receive the proper guidance in your life.

The fact that I’m still standing on my own two feet, in a world that has tried its best to knock me down over and over again, proves only one truth; I am unbreakable. – Stephanie Bennett-Henry

Still Standing – Written by Latisha Porter

Note – This poem was written based on Psalm 46:10 – Be still and know that I am God.

Despite what my life may look like from your perspective, I am still standing.

I have endured heartache and pain, but yet I am still standing.

I have been broken time and time again, but yet I am still standing.

I have known hardship and I have lost myself time and time again, but yet I am still standing.

I have experienced hurt like no other from a defiant child that I chose to adopt, but yet I am still standing.

I have suffered the loss of my parents which put a huge hole in my heart, but yet I am still standing.

I have struggled through the grieving process, anxiety and depression, but yet I am still standing.

I am standing on God’s Word which gives me inner strength to move forward in life and my faith which gives me these inspiring words to encourage you as well.

Remember my friend, God will make a way for you and me, we need only to be patient and be still.

Time for Reflection – Journal Prompts

• What do you think about you?
• What are your strengths and weaknesses?
• What are you feeling right now in this very moment?
• What makes you happy inside?
• What makes you smile?
• What brings you joy?
• What are your values?
• What do you believe in?
• What are you grateful for? List at 5 things and tell why.
• What are you having a hard time accepting? Why is it hard to let go?
• Write yourself a love letter. Make sure you talk yourself through a struggle.
• How can you create space for self-love in your life right now and in the future?

My dear readers, I sure hope you have read something today that has given you a boost of positive energy and some ideas to help you stop moving, but standing still throughout your personal journey. Please be so kind to share this blog with others who may need an encouraging word. Peace and blessings to you!

Time for Action
Please leave a comment and share what you have chosen to do differently in order to better organize your mind, body and spirt. Remember we learn from one another, so don’t be shy. I look forward to reading your comments.

Believe in yourself today, tomorrow and forever!

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Choose to Shine

LatishaSeptember 8, 20188 Replies

As we let our own light shine, we unconsciously give other people permission to do the same. – Nelson Mandela, 1994 Inaugural Speech

Thought for today – I admire people who choose to shine even after all the storms they have been through.

Welcome back to Renew Inspiration! I choose to shine bright on today. How about you? Now, it’s important to note that the ways I choose to shine may be different than yours on any given day, but the end result should be the same, we’re shining! Our lives should be an example and reflect positive vibes through the eyes of others. For example, it seems like random people always offer positive compliments regarding my smile or grateful compliments for the kind gestures that I showed them (holding the door open or just saying hello or good morning. Even when I am not feeling well or just simply having a bad day, I try hard not to reflect my negative vibes and feelings toward others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

I am totally safe and surrounded by love, light, peace and joy. – Unknown

sun, shine, sky, mountains, peace — pexels

Choose to Shine

• Read God’s Word, pray and meditate.

• Smile and believe in yourself. Yes, believe in the awesome person you’re becoming.

• Show kindness everywhere you go. Especially, to unkind people.

• Forgive people who don’t deserve it. Then, let it go.

• Acknowledge your patterns of stress and release them into the atmosphere.

• Move out of your comfort zone throughout your journey so you can grow.

• Allow yourself time to heal from life’s challenging moments.

• Be gentle and patient with yourself. Practice self-care routines.

• Love unconditionally. Find time for self-reflection and to write in your journal.

FREEChoose to Shine AffirmationsCLICK HERE

Daily To-Do List

• Be grateful and count your blessings

• Practice kindness

• Let go of what you can’t control

• Listen to your heart

• Be productive yet calm

• Just breathe and live life to its fullest

Time to Reflect – Life Lessons

• Start where you are, use what you have and do what you can.

• Become more aware of what’s really worth your energy.

• If you want to know where your heart is, look where your mind goes when it wanders.

• Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.

• Knowledge is learning something every day. Wisdom is letting go of something every day.

• The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be…the brighter you shine! Now, here’s an opportunity for me to hear from you. Please leave a comment and share your feedback. How do you choose to shine during life’s most difficult times?

Believe in yourself today, tomorrow and forever!

Peace in the Midst of a Storm

LatishaAugust 5, 20181 Reply

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Thought for today – At the end of the day, I am at peace because my intentions are good, and my heart is pure.

Welcome back to Renew Inspiration! It seems like it has been so long since I have shared a blog post with you. Unfortunately, life happens to the best of us, right? Today, I want to talk about the “Peace in the Midst of a Storm”. Whether your storm is BIG or small, it takes internal strength to overcome many obstacles in life. After all, as long as we are living on Earth, we will always experience some type of storm. So, instead of living your life worrying about the “what ifs”, spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, positive affirmations, inspirational quotes, uplifting words, etc.

Peace

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. How about you? Can you honestly say these statements with confidence? It is important for you to know that you already have peace within you, right now, in this very moment. Just because you may be struggling right now, does not mean you are failing life forever. Keep believing in yourself and good things will happen in the near future.

Back-to-school deals are here. Valid 8/5-8/11.

In the Midst

In the midst of life’s greatest storms, do not forget your divine heritage as a son or daughter of God. -Ronald A. Rasband

In the midst of it all, what do you feel? What are your thoughts? How do you cope with every day struggles of life? Now, I realize my struggles may be different from your struggles, but can we agree that it takes a strategy to not only cope with the struggles of life, but to overcome such struggles?

Let’s face it, painful life experiences often leave heart-deep scars within us. Even though danger is long past, fear still lingers around us. It affects our present relationships and experiences, and even our perception of God. We may never know why it has happened to us, but we do know that we can and will survive it. We also know that God has given us a new day and a new season to reach out for His blessings in joy and gratitude. Painful experiences leave scars within us, but they also leave strength and wisdom in the midst of the storm, giving us the opportunity to help those enduring similar trials.

Storms of Life

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace. Now, let’s think about that for a moment before we proceed. When you are faced with the storms of life, think about how God is your strength and power; God is your protector and He will guide you through the storms of life if you let Him. Needless to say, it is always our choice. Will we allow God to lead us or will we try to handle our storms ourselves?

Here’s some storms of life examples:

• Stress
• Health Issues
• Financial Difficulties
• Unemployment
• Wayward Children
• Divorce
• Lack of Transportation
• Mental Illness (Depression, Anxiety)
• Imprisonment
• Grieving the Loss of a Loved One
• Various Addictions

To Overcome Life’s Obstacles

God promises to make something good out of the storms that bring devastation to your life. (Romans 8:28)

When was the last time you not only experienced a storm in your life, but you push through the storm with your inner strength? If you struggle in this area, please follow these tips to overcome life’s obstacles:

• Stay focused on positive thoughts instead of negative thoughts
• Don’t ever give up
• Challenge yourself and try new things every day
• Each day you should choose happiness
• Choose to shine and smile
• Don’t compare yourself to others and find time to celebrate your little accomplishments

Journal Prompts – Time for Reflection
Are you ready to write yourself into a peaceful state? If so, grab your journal and let’s get started. Journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

BODY – What do you feel right now in this very moment? Listen to your body and write about it.

SPIRIT – How do you cope with struggles? What set a spark in your soul? Write about it.

Remember, my storm may be different from yours, but at the end of the day we both are in the midst of something that makes us uncomfortable. Instead of ignoring and judging others, let’s be more supportive to others who may be experiencing difficult life situations. Sometimes just lending a listening ear will do wonders. Life is not about weathering the storm, it’s about learning to dance in the rain.

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what brings peace into your life. How do you find peace within? How do you overcome obstacles in life? Can you write yourself into a peaceful state? I look forward to reading your comments and feedback!

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