Journaling – Page 5 – Renew Inspiration Mind Body Spirit

You Are Enough

LatishaJuly 21, 20208 Replies

Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Let’s take a moment and visualize your life as you want it to be. Go to a quiet, private environment for at least 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. This is the moment where you must find a way to separate yourself from all of the past in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time and truly know you are enough.

POSITIVE & UPLIFTING AFFIRMATIONS

You were given this life because you are strong enough to live it. – Unknown Author

Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. Throughout your journey, it’s important to realize that you are enough. Surround yourself with positive people and adapt to a positive mindset.

Here’s some positive & uplifting affirmations for you to practice every day:

I choose to feel good about myself each day.
My body is healthy, strong and beautiful.
I can quiet my mind and my thoughts whenever I want.
Everything always works out for me.
Everything I need is within me.
I welcome miracles into my life.
I am totally safe and surrounded by love, peace and joy.
My best is yet to come.

AMAZON RESOURCE #1

WAYS TO RESTORE YOUR MIND, BODY & SPIRIT

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

In addition, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

Here’s some great ways to help restore your mind, body & spirit:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.
Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.
Nurture what inspires you. Feed and nurture what truly inspire you through your thoughts, energy and actions.
Be vigilant with your time. Learn to guard your time like the precious gift that it is. Schedule plenty of quality time and space to care for yourself.

Sometimes you have to be your own hero or cheerleader. Just because you may be struggling throughout your journey does not mean you are failing. Keep believing and good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What are your biggest personal milestones?
What is your greatest passion and how do you nurture it?
What are some of your peaceful thoughts?

Body

Your body is healthy and beautiful. – Unknown Author

What does self-image mean to you?
What 10 words best describe how you see yourself and why?
What do you think it means to be true to yourself?

Spirit

Everything you need is within you. – Unknown Author

When was the last time you allowed the Holy Spirit to guide you?
Are you willing to empty yourself and allow the Holy Spirit to enter in?
How well are you currently balancing your spiritual life?

AMAZON RESOURCE #3

YOUR ARE ENOUGH KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this YOU ARE ENOUGH keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, You Are Enough, Yoga Pose, Affirmations — You Are Enough Keepsake

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Remind yourself of what you’ve been able to overcome. All the times you felt like you weren’t going to make it through, you proved yourself wrong. You’re stronger than you think. What honestly keeps holding you back from achieving great things in life? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Inspire

LatishaJuly 14, 202016 Replies

Renew Inspiration, Journaling, Inspire, Pink Flower — pixabay

Don’t be ashamed of your story. It will inspire others. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing can be whatever you want it to be and it can be your very own personal journey throughout life to reflect on, your ups and downs, your successes and failures.

As we begin to think about journaling to inspire, let’s take a moment to think about the following questions:

Why do I write in my journal?
What do I want to learn about myself?
How do I shine from day to day?
How do I stand out in a crowd?
Do I inspire myself and others along my journey?

HOW TO BECOME INSPIRED AGAIN

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Believe it or not, journaling is not the only option available to you. When you no longer feel inspired in life, it’s important to make positive lifestyle changes to help you become inspired again.

Here’s some helpful suggestions:

Change your physical environment. If your indoors, go outside and vice versa.
Enjoy the various facets of nature. Go outdoors and take a walk.
Be venturous and try something new. Find a new hobby that you will enjoy.
Read an inspirational book. Choose a book to help boost your motivation.
Listen to a podcast. It’s nice to find encouragement while listening to others.
Be creative. Take an art class, spend time coloring/painting, etc.
Listen to music. Music can be a mood changer.

AMAZON RESOURCE #1

CONCEPTS TO IMPROVE LIFE’S INSPIRATION

These mountains that you are carrying, you were only supposed to climb. – Unknown Author

An inspiring person has two core beliefs:

To believe in themselves.
2) To believe in others.

When people speak of their personal ambitions, it is with great passion, optimism, and enthusiasm. Now, here’s some important concepts that are required in order for you to improve life’s inspiration:

Goal Setting

If you want to live a happy life, tie it to a goal, not to people or things. – Albert Einstein

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

Identify what you want and name your specific goal(s). Identify one or two things you want most and set these as your beginning goals, such as weight loss, building stronger relationships, being a better person, etc.
Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
Take each of the steps you wrote down and incorporate them into your current lifestyle.
Begin to visualize yourself after your goals are achieved.
Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

Self-Confidence

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways to build self-confidence in your daily routine:

Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

AMAZON RESOURCE #2

Self-Reflection

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

Notice negative patterns in your life.
Keeps you focused on the bigger picture.
Prevents you from worrying about things out of your control.
Helps you face your fears.
Allows you to clearly define happiness on your own terms.
Allows you to make decisions based on your conscience.

Self- Discipline

Self-Discipline is a key ingredient to success. – Unknown Author

Self-discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is therefore one of the most important requirements for achieving goals. Here’s some effective ways to help improve self-discipline:

Practice mindfulness meditation to help refresh yourself.
Think in milestones which includes smaller tasks and healthy habits.
Embrace discomfort in order to learn from mistakes and grow.
Create daily to-do list and plan to complete tasks.
Stay consistent and track your progress.
Set rewards to treat yourself from time to time.
Set consequences when you fail to meet your expectations.

Self-Care

Saying no can be the best form of self-care. – Unknown Author

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care throughout your journey:

Make time for exercise or yoga.
Read an inspirational book or read positive affirmations.
Listen to soothing music with your eyes closed.
Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
Get out in nature (go for a walk, run, or hike).

AMAZON RESOURCE #3

Spiritual Foundation

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Raptis

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

Praise and Worship
The Word of God
Prayer

These spiritual essentials will help you build strength which is your spiritual foundation and begin to experience a powerful new sense of God’s presence and purpose in your life.

JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What is overwhelming in my life right now?
What am I ashamed of and/or what do I fear?
What matters most to me right now in this very moment?

Body

Your body is healthy and beautiful. – Unknown Author

What are my strengths and weaknesses?
What are my short-term goals and long-term goals?
What is my proudest accomplishment and my biggest failure?

Spirit

Everything you need is within you. – Unknown Author

What brings calm to your spiritual well-being?
How do you plan to increase your faith in God or a Higher Power?
What is my vision for my life in one year, two years, three years?

AMAZON RESOURCE #4

JOURNALING TO INSPIRE KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this journaling to inspire keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Journaling, Inspire, Flowers, Writing — Journaling to Inspire -Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Do you spend quality time journaling? Do you inspire to become a better person? Why or why not? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Keep Hope Alive

LatishaJuly 6, 202012 Replies

Hope is the ability to hear the melody of the future. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe we’ve celebrated the 4^th of July already. Where does the time go? Despite the positive mindset I try to practice daily, it’s been real difficult trying to keep hope alive. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as “a feeling of expectation and desire for a certain thing to happen; a feeling of trust.”

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

AMAZON RESOURCE #1

HOPEFUL LIVING

Learn from yesterday, live for today, hope for tomorrow. – Albert Einstein

Hope is seeing light in spite of being surrounded by darkness. Sometimes in life, hope is all we have to hold on to. Believe it or not, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Living a hopeful life is to recognize that everything and everyone matters, even you. Taking care of yourself matters.

Here’s some things you need to focus on:

Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Conduct a hope audit of your life. How are you doing in health, work, family, relationships, etc.?
Shift your expectations and take good care of your health.
Have a stress reduction strategy, such as meditation, yoga, reading, or writing.
Create hopeful relationships and learn to forgive.
Help others see the best in themselves.
Develop a daily journal writing habit to release negative experiences and emotions.

Many of us need hope to look forward to the future. As you can see, it’s important to embrace hope in all aspects of your life. Unfortunately, when a person has lost hope it can be hard to find motivation again. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism. If we fail to reach our possibilities in life, then we experience a feeling of hopelessness and despair.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again?
Describe what hope looks like, feels like, and acts like.
What words inspire you and make you hopeful?
What advice would you give a person who has lost hope?

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Hope engages our creativity and our problem-solving skills. Hope helps us to appreciate life and everything life has to offer. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #3

KEEP HOPE ALIVE KEEPSAKE

Where there is no vision, there is no hope. – George Washington Carver

Learn from yesterday, live for today, and hope for tomorrow. Please accept this keep hope alive keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Keep Hope Alive — Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Have you ever been in a situation where hope kept you afloat? If we’re honest, we all have experienced this feeling at one point or another. Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Be Grateful Day 1

LatishaJune 22, 20201 Reply

Renew Inspiration, Be Grateful, Sunflower, Gratitude, Affirmation, Journal Prompt, Keepsake — pexels

Start each day with a grateful heart. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I have always been taught that the best time to be grateful is always. Despite how I feel each day, I make it a point to be grateful in my heart, mind, body, and soul. Also, I speak positive affirmations into my soul daily. It’s important to note that you cannot be grateful without showing gratitude. After all, gratitude changes everything in your life and around your very being. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude. How about yours?

BE GRATEFUL JOURNEY

A grateful heart is a magnet for miracles. – Unknown Author

I am grateful for the blessings I receive daily. The most powerful weapon against your daily battles is finding the courage deep down within to be grateful anyway. If you are grateful where you are, you have to respect the road that got you there. Let’s pause this week and take a BE GRATEFUL JOURNEY.

DEFINE

Stay grateful. – Unknown Author

Before we get started on this journey, I would like to take a moment to define grateful and gratitude. Whenever you strive to make a change in your life, first take a moment to understand how the change will impact your life as a whole.

• Grateful (adjective): Feeling or showing an appreciation of kindness; thankful.

• Gratitude (noun): The quality of being thankful, readiness to show appreciation for and to return kindness.

AMAZON RESOURCE #1

WAYS TO BECOME MORE GRATEFUL

Expect nothing and be grateful for everything. – Unknown Author

Believe it or not, there’s not a right or wrong way to become more grateful or to show gratitude. I have found that you need to find what works for you and your situation. As we embark on this journey, here’s a few ways that have helped me become more grateful.

• Keep a Gratitude Journal. Select a journal or notebook. Then, set aside time daily to practice being grateful and showing gratitude. Remind yourself of the gifts, grace, benefits and good things in life you enjoy.

• Acknowledge Your Senses. There’s so much we can learn from our ability to touch, see, smell, taste and hear. Seen through the lens of gratitude, our body is a unique gift that helps us appreciate more and more each day.

• Go Through the Motions. With practice, going through the grateful motions, such as smiling, saying thank you, keeping a gratitude journal and writing letters of gratitude should trigger the emotion of gratitude in our daily lives.

• Think Outside the Box. Don’t be afraid to show your creativity while looking for new situations and circumstances in which to feel grateful. For example, take walks or hikes in nature, enjoy the arts, try new foods and places, travel, etc.

• Make a Commitment to Practice Gratitude. Research shows that making a commitment to perform a behavior increases the likelihood that the action will be executed. Make a commitment today and post it somewhere where you will be reminded each day. Your commitment can be as simple as:

Today, I commit to being grateful and showing gratitude each day.

GRATITUDE AFFIRMATION

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

• What’s a simple pleasure that you’re grateful for?

• What’s something about your body or health that you’re grateful for?

• What’s a tradition that you’re grateful for?

• What’s one of your personality traits that you’re grateful for?

• What mistake or failure are you grateful for?

• Look around the room and write about everything you see that you’re grateful for.

• Write about some place you’ve been that you’re grateful for.

• What’s something that you’re grateful to have today that you didn’t have a year ago?

While on this journey, remember that when you’re grateful, an invisible blanket of peace covers you. Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

AMAZON RESOURCE #3

GRATITUDE KEEPSAKE

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H. Blum

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Please accept this gratitude keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Be Grateful, Stay Grateful, Journal Prompts, Gratitude, Keepsake — Gratitude Keepsake – Renew Inspiration

SHARING WITH ONE ANOTHER

Gratitude unlocks the fullness of life. – Unknown Author

Let’s take a moment to share with one another. All good things come from gratitude. Do you show gratitude in your life? If so, how does this experience help you grow into a better person?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Through Isolation

LatishaJune 14, 20201 Reply

Renew Inspiration, Journaling, Isolation, Journal Prompts — pexels

Isolation is the one sure way to human happiness. – Glenn Gould

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite the unrest, hatred, loneliness, and fear that is often times experienced during difficult times, it is important for me to continue writing positive and uplifting messages to inspire you. As I sit here today thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. We read God’s Word, pray, meditate, and attend church services week after week but why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God, our Maker and Creator. What better way to be totally restored than to spend quality time journaling through isolation?

BENEFITS OF JOURNALING

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Here’s some benefits of journaling through isolation:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress.

• Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.

• Allow yourself to self-reflect – Don’t over think your written entries, just write honestly and make time for self-reflection.

• Be creative – Add photos and positive quotes to enhance your written entries.

• Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will get in touch with your internal being.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

AMAZON RESOURCE #1

WAYS TO RESTORE YOURSELF

God restores everything. When I submit the broken pieces of my life to Him. He restores me to a beauty far more than what I prayed for. – Unknown Author

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you plan to start journaling through isolation?

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your saddest moments when you feel stuck in isolation?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Your elevation may require your isolation. – Unknown Author

Let’s take a moment to share with one another. God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for. How do you spend time restoring yourself? Do you enjoy journaling through isolation?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Powerful Not Powerless

LatishaMay 15, 20202 Replies

Passion is energy. Feel the power that comes from focusing on what excites you. – Oprah Winfrey

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite what is happening in your life, right now in this very moment, know that you are powerful not powerless. When it seems like you will not make it through life’s challenges, take some time to improve positive thoughts and learn benefits of journaling. We have to start conditioning our thought patterns differently so we can regain control of our inner being.

DEFINE

Truth is powerful and it prevails. – Sojourner Truth

• Powerful (adjective): Having great power or strength.

• Powerless (adjective): Without ability, influence or power.

AMAZON RESOURCE #1

WAYS TO IMPROVE POSITIVE THOUGHTS

Thoughts have energy. Make sure your thoughts are positive and powerful. – Unknown Author

As I stated before, knowing who you are shows how powerful you are as an individual. Take advantage of this time at home to improve your positive thoughts throughout your journey. Believe it or not, positive thoughts can give you more confidence, improve your mood and even reduce the likelihood of developing stress-related disorders.

Here’s some ways to improve positive thoughts:

• Start the day with a positive affirmation or quote.

• Spend time in prayer and/or meditation.

• Be thankful and focus on the good things.

• Focus on the present, be kind and take time for yourself.

• Find humor in bad situations.

• Turn failures into life lessons.

• Transform negative self-talk into positive self-talk to motivate, inspire and uplift your spirit.

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BENEFITS OF JOURNALING

The most common way people give up their power is by thinking they don’t have any. – Alice Walker

In addition, journaling is another positive way to help release what’s held captive inside you. Journaling allows you to say things that you would probably never say out loud. Keep in mind people cannot define journaling the same way because it is a personal written journey. You are the author who writes the beginning, the middle, and the ending. Often times journaling….

• Helps us make space for our hearts.

• Turns memories into reality.

• Gives us time to process our personal experiences.

• Helps to create an energetic and visual level of comfort.

• Offers a way to fully express ourselves.

• Has no boundaries and no limits set to what we can write.

• Has no set format, just write, write, write.

• Allows us to be creative souls with no set criteria or instructions.

• Provides an opportunity to write until our mind, body, and spirit are one.

If you are struggling in this area along your journey, don’t fret, just begin to write down your thoughts (positive or negative) in your journal or in a notebook. It’s important to be honest and to focus on what matters most to you in your life. In reality, the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM POWERFUL NOT POWERLESS!

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JOURNAL PROMPTS

Everything is within your power, and your power is within you. – Janice Trachtman

• How do you define powerful? Powerless?

• What were your highs and lows this week?

• What are some of your power struggles?

• What is at least one lesson you learned today?

• What are your strengths? What are your weaknesses?

• How do you plan to become more powerful in the near future?

• What makes you feel powerful? Powerless?

• What is my proudest accomplishment?

SHARING WITH ONE ANOTHER

Take back your power. – Kate Northrup

Let’s take a moment to share with one another. Do you consider yourself powerful or powerless? How do you stay focused on positive thoughts during difficult times?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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Escape Through Journaling

LatishaMay 3, 20205 Replies

Renew Inspiration, Escape, Journaling, Mental, Physical, Spiritual — pexels

Journaling helps you to become a better version of yourself. – Asad Meah

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Welcome back to Renew Inspiration! My prayer today is that this blog post will encourage and inspire you in some way while we are still struggling to fight the covid-19 virus around the world. Let’s take a moment to welcome May in with an inspiring writing piece related to journaling. Journaling is a powerful tool that involves the practice of keeping a diary or journal that explores personal thoughts and feelings surrounding the events of your life.

Have you taken the time to evaluate your mental, physical and spiritual well-being lately?

Mental – Your mind will always believe everything you tell it.

Physical – Your body is healthy and beautiful.

Spiritual – Everything you need is within you.

Especially during difficult times like these, here’s some great questions to help you escape through journaling:

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I afraid of?
• How do I shine from day to day?
• How do I evaluate my daily stress level?

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JOURNALING TIPS

A journal is your completely unaltered voice. – Lucy Dacus

Well, I hope you have your journal/diary/notebook and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Here’s some great journaling tips to help you get started with your journaling adventure:

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything and everything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal to build health journaling habits

• Try new things – Write letters to yourself or to loved ones (past or present), write poetry, to-do lists, etc.

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times

• Be free – Write whatever feels right; Your writing doesn’t need to follow any certain structure

• Keep it private – Use your journal as you see fit; You don’t need to share it with others

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BENEFITS OF JOURNALING

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

In addition, a journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you throughout life and beyond. A journal provides a safe environment to experiment with your writing style and technique as well. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. The methods you choose can depend on your needs at the time and your personality. Don’t over complicate it, just write what feels right.

Even though there are many benefits of journaling, here’s some of the most important ones to consider while on your journey:

• Journaling helps to improve your mood

• Journaling helps to prioritize problems, fears and concerns

• Journaling helps to recognize triggers and learn ways to better control them

• Journaling provides an opportunity for positive self-talk

• Journaling identifies negative thoughts and behaviors

• Journal helps to manage anxiety, depression symptoms and reduce stress

However, to get the most benefits of journaling, be sure to always:

• Relax and meditate often

• Eat a healthy, balanced diet

• Exercise regularly and get in some activity every day

• Treat yourself to plenty of sleep each night

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JOURNAL PROMPTS

Journal to awaken your mind and transform your life. – Asad Meah

• What did you learn about yourself this month? this week? today?

• What are you inviting into your life with your actions?

• What feels like a struggle at the moment?

• How can I create more acceptance in my life?

• How have I been holding myself back?

• How can I take a step forward each day?

• What stresses me out? What can I do to reduce the stress?

• What can you do right now to lift your mood?

• What matters most to me right now in this very moment?

• As of today, what is my vision for my life in one year, two years, three years?

SHARING WITH ONE ANOTHER

Feed it faith. Feed it truth. Feed it with love.

Let’s take a moment to share with one another. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s).

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquering Self-Doubt

LatishaApril 26, 2020Leave a Reply

Your self-doubt does not define who you are or what you are capable of. – Unknown Author

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Welcome back to Renew Inspiration! I hope you and your families are healthy and safe during this difficult time. Michigan’s Governor has extended our Stay-At-Home Order until May 15th.
Now, we have more time on our hands to spend with family and to do things that have been on our bucket lists for a long time.

But let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of self-doubt begins to plant fear in your mind. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that conquering self-doubt is possible.

Self-doubt can:

• Hold you back from opportunities

• Make things harder than they need to be

• Increase fear and anxiety

• Cause you to be stuck in the comparison trap

• Force you to live in the past

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COMMON CAUSES OF SELF-DOUBT

Self-doubt inflicts the deepest wounds. – Unknown Author

According to the Webster Dictionary, self-doubt can be defined as having lack of confidence in oneself and one’s abilities. Did you know that self-doubt is the most common reason why people fail throughout his or her life journey? Many people spend way too much time overanalyzing and overthinking everyday life situations, goals, dreams, and challenges.

Here’s some common causes of self-doubt that people may encounter:

• Past experiences, thoughts and mistakes reoccurring in his or her mind

• Childhood upbringing and/or trauma that was never dealt with growing up

• Lack of courage and self-confidence with oneself

• Getting caught up in comparisons with others

• The need to rise to new challenges and/or opportunities

• Having constant fear of failure and/or successes

• Struggling to overcome procrastination and meeting deadlines

• No willpower and lack of commitment when involved with projects and people

• Trying to live out other people’s dreams instead of his or her own

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CONQUERING SELF-DOUBT

Self-doubt is contagious so be careful. – Unknown Author

Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. However, it’s important for people to approach self-doubt head on and don’t allow excuses to interfere with decision making.

Here’s some ways to assist with conquering self-doubt:

• Ground yourself and don’t overthink it.

• Commit yourself ahead of time and tell negative voices to stop.

• Take a break and get a boost of optimism through the journaling process.

• Listen to encouraging podcast and read self-development books.

• Nurture healthy relationships by doing fun activities with family or a friend.

• Create a set of mantras, positive quotes or affirmations for on-going support.

• Find a licensed therapist or support group that you feel comfortable with.

UPLIFTING AFFIRMATIONS

I am totally safe and surrounded by love, light, peace, joy, and happiness. – Unknown Author

Every day I grow closer to my highest self. I remove any sign of self-doubt from my very being. I believe in the person I dream of becoming. My energy is powerful and positive. I am a powerful woman who supersedes everything I put my mind to. I am unstoppable, powerful, confident, and simply amazing. Affirmations are created to help change our mindset.

Here’s some other uplifting affirmations you may want to live by:

• Everything that is happening now is happening for my ultimate good.

• Though these times are difficult, they are only a short phase of life.

• My ability to conquer my challenges is limitless: my potential to succeed is infinite.

• I am conquering my illness. I am defeating it steadily each day.

• Amazing opportunities exist for me in every aspect of my life.

Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that. Remember, don’t get caught up in the comparison trap instead remove the distractions. Let go of excuses and trust yourself. Think of the doors that would open for you. If you struggle with self-doubt take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

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JOURNAL PROMPTS

Inhale confidence, exhale doubt. – Unknown Author

• What does it look like for you to take a step of courage right in this very moment?

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

SHARING WITH ONE ANOTHER

You are strong. You are brave. You are oh so loved. – Unknown Author

Let’s take a moment to share with one another. How are you planning on conquering self-doubt as it occurs in your life? What are some of your favorite affirmations? Do you journal often? If so, how does journaling help you conquer self-doubt?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Less Worry More Faith

LatishaApril 12, 20206 Replies

Renew Inspiration, Happy Easter, Worry, Faith, Anxiety, Easter Lily, Journal Prompt — pixabay

Worrying is a waste of time. It doesn’t change anything it just clouds your mind and steals your happiness. – Unknown Author

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Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

Welcome back to Renew Inspiration! Happy Easter to you and your families. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it and read my inspirational blog. Now, I don’t know about you, but lately, I have found it very difficult to shake off worry and anxiety. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to strive for less worry and more faith.

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DEFINITIONS – Worry & Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Worry can be defined as:

• To allow one’s mind to dwell on difficulty or troubles surrounding one’s life.

• Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

Faith can be defined as:

• Complete trust or confidence in someone or something.

• Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

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WORRY TRIGGERS

Stop worrying about what can go wrong, and get excited about what can go right. – Unknown Author

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

• Is it when we’re in certain places?

• Particular times of the day?

• When we’re around certain people?

• Is there certain thoughts, emotions or feelings?

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FINDING WHAT WORKS FOR YOU

Smile, breathe, and go slowly. – Thich Nhat Hahn

It’s impossible for you to completely eliminate worry from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

• Understand your specific symptoms. What are your thoughts when your worry escalates? In what situations do your symptoms intensify? Lessen?

• Know what works for you. Which strategies are helpful in moments of high worry? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.

• Schedule therapy sessions with a mental health professional. Be open and honest.

• Find a support group in your area or online to help you gain another perspective on your worrying. Don’t be afraid to share your experiences, listen to others and give/receive feedback.

• Visit your local library and check out some books on worry and anxiety.

• Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.

• Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

• Find ways to cope with worry and anxiety by purchasing The Ultimate Anxiety Workbook.

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WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

While most communities are still sheltered in place, take this very sensitive time to build a true relationship with God so you can increase your faith. Believe it or not, your faith can move mountains and your doubt can create them. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey.

Here’s some ways to increase your faith:

• Read and study God’s Word.

• Pray to God throughout your day.

• Listen to positive and uplifting gospel music.

• Read a devotional to strengthen your faith.

• Practice praise and worship ushering in God’s presence.

• Meditate on God’s Word and spend time journaling.

Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, less worry, more faith should be your living roadmap.

JOURNAL PROMPTS

• What positive things will begin to take the place of worry?

• What are your biggest challenges that prevent you from overcoming worry?

• What are some of your worry triggers?

• When do you find yourself worrying about these triggers?

• What makes your worry or anxiety worse? What makes it better?

• What is the best way to increase my faith?

• List five ways you’ve become stronger and more faithful this month.

• How can I strengthen my faith in God?

Believe in yourself today, tomorrow and forever!

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Trust the Timing

LatishaApril 5, 20206 Replies

Hold the vision, trust the timing and process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Trust the wait and embrace the uncertainty.

Welcome back to Renew Inspiration! I pray that you and your families are still healthy during this coronavirus pandemic. My message to you on today is to be patient and trust the timing. Trust the timing mentally, physically, and spiritually. Remove your expectations of when it should happen or what it should look like, and live in the present.

Now, repeat after me – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life. Before moving on, take a moment and allow these words to resonate with you. Keep re-reading these words until you believe each and every word.

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TRUST THE TIMING

I am learning to trust the journey even when I do not understand. – Mila Bron

To begin with, I know that you may not have all the answers right now, but the truth is none of us do. In life we all know that there is never a dull moment. Despite all of the unknowns in life, I still strive to trust the timing and want to encourage you to do the same. While it is easy for us to give up or to lose hope, I suggest for us to do the opposite. Dig deep down within to find the courage, the peace, and the strength to trust the timing in ways that will make you come out of this difficult time a better person.

Here’s a few ways to trust the timing within your life:

• Be present. Take a deep breath, inhaling and exhaling slowly. Focus on your breath and this will instantly bring you to the present moment. Notice that with every breath, things change within you and all around you.

• Give thanks. Acknowledge where you are right now and what it took to get you there. Then, say THANK YOU from the heart for your life and for your family. Feel the gratitude for what has gone well and for the many blessings that are coming your way.

• Be open and honest. Remember that life is all about learning and honesty. Be curious to experience a different way of doing or being, with yourself and with others.

• Make time for reflection. Sit in silence to just be with yourself and your thoughts. Be honest about how you feel and what you’re thinking. Write in your journal for a few minutes everyday and gradually increase your time each week.

• Have unwavering faith in yourself. Know that everything is unfolding as it should and one day, you’ll be able to look back and connect the dots. Recognize and celebrate small wins. Keep a journal to track your accomplishments and lessons learned.

• Repeat a daily positive affirmation. Find or create a daily positive affirmation that resonates with you and what you want to embody. I’ve included a few of my favorites in the next section of this blog post.

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AFFIRMATIONS

The best is yet to come. – Unknown Author

As we cope with high anxiety, lots of worrying, and the stress of everyday life, it is important to keep our inner thoughts on positive and inspiring words of encouragement. I encourage you to take a moment each day to repeat a daily positive affirmation to uplift your spirits and to give you strength to endure all that you may experience.

Here’s some encouraging and positive affirmations to consider:

• I face today with an open mind.

• I am grateful for all that I receive.

• Today I lead with love and speak with kindness.

• My actions reflect the words that flow from my mouth.

• I am gentle with me and will act with good intention.

• I believe it is safe for me to honor my needs first.

• I allow others to support and love me.

• I have the ability to achieve and succeed.

• I set myself free because I forgive myself.

• I feel it is safe for me to choose and every choice is an opportunity.

As I am writing this blog post, my prayer for you is to become all that you want to become during this crisis and beyond. Your future is far better than your past. Remember to listen and trust what it is you need and the rest will follow. Believe this in your mind, body, and spirit. Know that no obstacle will stand in your way. Why you ask? Simply, because your potential is limitless my friend. Your faith should never waver. What God has for you, is for you. Trust God’s timing. Trust God’s plan for your life.

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JOURNAL PROMPTS

Mental

• What is on your mind right now in this very moment?

• How does the thought of gratitude bring you peace and comfort?

• What negative thought patterns do you have? How do you plan to correct them?

• Have you spent more time today thinking about the past, present or future?

• How often do you spend time practicing meditation?

Physical

• What are you proud of yourself for today?

• What have you done lately for yourself?

• What does your self-care routine look like?

• How much do you truly love yourself?

• How are you mistreating your body or compromising your health?

Spiritual

• Where did you see God in your life today?

• What attribute of God is most significant to you?

• What prayer have you seen answered recently?

• How can you have peace in the midst of chaos?

• Where does your true spiritual power reside?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).