Category: Meditation

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

How to Embrace the Renewal Process Within

Latisha5 Replies
Renew Inspiration, Renewal Process, Journal Prompts, Positive Affirmations, Mind, Body, Spirit
Renew Inspiration

Renewal and restoration are not luxuries, they are essentials. – Chuck Swindoll

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I pray that your week has been filled with love, peace, joy, and happiness. Today, I want to focus on an important topic – How to Embrace the Renewal Process Within. I encourage you to have your journal or a notebook and something to write with.

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not acknowledge when they are overwhelmed and tired. Most of us just keep going and going until we are exhausted and burned out. This is not a healthy choice at all.

Let’s begin to embrace the renewal process by answering a few questions:

  • What do I want or need in my life right now in this very moment?
  • Are my actions guided by love or fear? faith or worry? courage or doubt?
  • Will this action bring peace or inner turmoil in my life?

When you take time to answer questions related to your life honestly, you will find out what’s important enough for you to pursue and what to ignore.

POSITIVE AFFIRMATIONS

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

Next, I want you to begin using positive affirmations every day to help renew your mind, body, and spirit. Positive affirmations will help you to attract more positivity in your life and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart.

Here’s a few positive affirmations to help you get started:

  • I am beautifully made.
  • I am filled with gratitude.
  • I am worthy of great things.
  • I am confident and empowered.
  • I am surrounded by love.
  • I am learning and growing.
  • I am in charge of my own self-worth.

ADVANTAGES IN LIFE

Everything in the universe has a rhythm, everything dances. – Maya Angelou

As we go through life, it is important to realize when it is time for our renewal process to occur. Allowing time for renewal offers one so many advantages in life.  For example, a person who chooses to embrace the renewal process may experience:

  • Personal growth and expansion from the inside out.
  • A fresh start to something that will be much better, and in most cases, greater than what they were already experiencing.
  • The ability to make necessary plans and allows their mind to think of resolutions that need to take place.
  • Time to rest from the day-to-day hustle and bustle of life, which can interpret to self-reflection.
  • An opportunity to transform one’s mind and body to a more refreshed state.

CLICK HERE to get your FREE Journal Prompts download that will help you embrace the renewal process within!

In addition, I’ve provided some ways for you to spend quality time during the renewal process.

You can refresh your mind daily if you choose to:

  • Meditate
  • Read a motivational book/quotes
  • Learn a new skill
  • Take a mindful walk
  • Listen to a positive podcast
  • Stay off social media
  • Create a vision board

You can revive your energy if you:

  • Exercise
  • Practice yoga
  • Get plenty of sleep
  • Try a new healthy recipe
  • Take a dance class
  • Get some sun
  • Rest

You can rekindle your soul if you:

  • Read God’s Word
  • Pray and meditate
  • Spend a day in nature
  • Listen to spiritual music
  • Start a gratitude journal
  • Count your blessings
  • Read a spiritual/inspirational book

Finally, I encourage you today to really think about your personal journey and how important it is to make time to embrace the renewal process within. Keep honoring God with your life, stay in peace, trust his timing, and God will open doors that no man can shut.

JOURNAL PROMPTS

Renewal requires opening yourself up to new ways of thinking and feeling. – Deborah Day

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • How do you define renewal?
  • How often do you spend time in the renewal process?
  • Do you think the renewal process is necessary for your mind, body, and spirit?
  • How are you feeling right now in this very moment?
  • What do you need more of in your life?
  • What do you need less of?
  • What drains your energy?

 SHARE YOUR THOUGHTS & COMMENTS

 Our words can lead us down a path of renewal and increased personal fulfillment. – Sandra Marinella

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! Now, let’s be honest. When was the last time you took time to write in your journal? Do you often take time to renew your mind, body, and spirit? If yes, how often? If no, why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Journaling to Stay Grounded

Journaling to Stay Grounded

Latisha4 Replies
Renew Inspiration, Journaling to Stay Grounded, Writing, Inspiration, Spiritual , Hope, Goals, Self-Confidence, Self-Reflection
Renew Inspiration

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

  • Why do I write in my journal?
  • What do I want to learn about myself?
  • How do I shine from day to day?
  • Do I have any talents or special skills?
  • How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

  • Tip #1 – Always ask yourself – How does this word apply to me?
  • Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
  • Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

  • How do you define hope?
  • What do you hope for each day?
  • Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

  • Identify what you want and name your specific goal(s).
  • Write your goal(s) down and write the steps needed to facilitate the goal(s).
  • Take each of the steps you wrote down and incorporate them into your current lifestyle.
  • Begin to visualize yourself after your goals are achieved.
  • Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

  • Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
  • Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
  • Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

  • Notice negative patterns in your life.
  • Keeps you focused on the bigger picture.
  • Prevents you from worrying about things out of your control.
  • Helps you face your fears.
  • Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are my short-term goals and long-term goals?
  • What matters most to me right now in this very moment?
  • What am I ashamed of and/or what do I fear?
  • What brings me the most joy and how can I make time for it?
  • As of today, what is my vision for my life in one year, two years, three years?
  • What stresses me out? What can I do to reduce the stress?
  • What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

10 Ways to Improve Attitude Awareness

10 Ways to Improve Attitude Awareness

Latisha5 Replies
Renew Inspiration, Attitude Awareness, Purpose, Positive Attitude, Prayer, Meditation, Gratitude, Grateful
Renew Inspiration

Watch your attitude. It’s the first thing people notice about you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe it’s been over a week since I’ve sent out an inspirational blog post to encourage you in some way. I truly apologize, but some days I find it difficult to maintain a positive attitude while trying to cope with life challenges. For example, every time you look around we are forced to deal with racial injustices and gun violence happening all around us. In addition, I am still working from home while helping my children with their virtual learning each day and trying to stay on track with writing my first book.

Despite all of this going on around me, today I choose to have a positive attitude and look at my life in a new way. By making this one choice, I will set myself up to receive beautiful blessings from on high. I will focus on what I have control over and nothing else. After all, a great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.

In life, two things define you:

  • Your patience when you have nothing.
  • And your attitude when you have everything.

DEFINITIONS – ATTITUDE & AWARENESS

Attitude is a little thing that makes a big difference. – Unknown Author

Let’s start this discussion off with the definitions of attitude and awareness.

Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.

Now, your attitude is like a price tag, it shows how valuable you are on the inside and out. As you travel along this journey called life, it is important to embrace the moment you’re in which provides opportunities for self-awareness.

AMAZON RESOURCE #1

10 WAYS TO IMPROVE ATTITUDE AWARENESS

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Well, what’s the best way to improve attitude awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.

Here’s 10 ways to improve attitude awareness in your life:

#1 – In life, always act with a purpose.

Make sure that your actions are aligned with your values and who you are as a person. Have a true understanding of why you’re doing whatever it is that you’ve set out to do.

#2 – Stretch yourself past your limits every day.

Create a daily to-do list and strive to push yourself out of your comfort zone. As Brian Tracy says, “You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” This will keep your life fresh and exciting while challenging yourself to get to the next level.

#3 – Don’t expect huge results, just do your best.

Set goals and make decisions without pressuring yourself about the outcome. After all, we want to achieve greatness in life without feeling disappointment if we miss the mark. Plan ahead and do your best.

#4 – Use setbacks to improve your skills.

Examine where you are in this moment to see if there is any room for improvement. Remember, the results you receive prepares you for the results you want to achieve.

#5 – Seek out those who share your positive attitude.

Choose to be around people who share your same values, thoughts and positive attitude. You want to have people in your life to lift you up, not tear you down.

AMAZON RESOURCE #2

#6 – Always say “Please” and “Thank you”.

Being polite to others helps keep you grounded in positivity. If you want to improve your attitude use “Please” and “Thank you” with a smile on your face every single time you are given the opportunity.

#7 – Don’t compare yourself to others.

I know it’s easier said than done, but don’t spend a lot of time comparing yourself to others. This one action may cause you to begin thinking negatively towards your own life. Spare yourself the grief and focus on your own life and adjust your attitude accordingly.

#8 – Start your day with prayer, meditation, and stretching.

Every day when we rise, it’s important to be grounded on a positive foundation. Recite a simple prayer from your heart, then meditate on your words allowing your mind to be free. Afterwards, spend time stretching your body. You will feel refreshed and ready to take on any task that presents itself.

#9 – Live in the present moment.

Become more mindful and take each day one moment at a time. Plan ahead using a daily to-do list, calendar or a planner. Be careful not to over extend yourself by overlapping appointments. Allow time to take a walk outside or to do nothing at all. Your body will thank you.

#10 – Be grateful for everything you have.

Start every day with an attitude of gratitude. Give thanks for all that you have each and every day. When you rise in the morning, thank God for waking you up and for being your provider. Then, write down some things in your journal that you are grateful for. Repeat this action in the evening before you go to bed as well.

Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong throughout the process. Remember, strong walls shake, but never collapse. Peace and blessings!

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Mind

  • Meditate and think about only positive thoughts. Then, write about your thoughts.
  • When you close your eyes, what do you always dream about? Write about it.
  • If you could paint a picture of your favorite memory, what would it look like?

Body

  • Live in the moment right now, describe the feeling and everything around you.
  • What is the most complicated part of your life right now?
  • Do you adapt easily to change or is it hard for you?

Spirit

  • You’re looking through the window to your soul, what do you see?
  • What is the biggest thing you want to change about yourself?
  • Do you wish you could press the reset button on anything in your life? If so, what?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to improve your attitude awareness? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Believe God’s Promises

Believe God’s Promises

Latisha4 Replies
Renew Inspiration, Believe God's Promises, Easter, Resurrection, Worship
pexels

My imperfections will never override God’s promises. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you enjoyed your Easter Holiday with family and friends. Despite everything that life has thrown us since the pandemic started, it’s important to spend quality time in worship and continue to believe God’s promises. I believe you can worship God by:

  • Reading God’s Word
  • Intentional Prayer & Meditation
  • Hiding Scripture in your Heart
  • Doing Daily Devotionals
  • Singing Praise & Worship Songs
  • Dancing to Spiritual Music
  • Writing Down Things You Are Thankful For
  • Holding on to Your Faith

Remember, this is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

GOD’S PROMISES

God’s promises are like the stars, the darker the night the brighter they shine. – Unknown Author

If you read and study the Word of God, you will find that for every problem in life, God has given us a promise. When struggles threaten our lives, it is important to find hope by not only reading God’s Word, but also focusing on God’s promises. Some of God’s promises are positive which are the assurance of blessings, and others are negative which are the guaranteed consequences. However, all are binding, for not only is God a promise maker; God is a promise keeper. We have to dig deep within to find hope by praying God’s promises to existence within our lives. Please hide these promises in our weary hearts:

  • You will know God (See Hebrews 8:11) – Everything in creation gives evidence of God’s existence. It’s important to realize that we can know God’s heart, his joy, his passion, his plan, and his sorrows.
  • You were created by God, in God’s image, for God’s glory (see Genesis 1:26) – God created us to be more like him than anything else he made. Remember, this is an on-going process as we are shaped into God’s likeness.
  • You are made right by faith (See Romans 4:16) – God’s promise to us is salvation by faith. Make sure to increase your faith and stand on God’s promise.
  • God will guide you (See John 20:30-31) – As you read God’s Word, make sure to trust God’s promise that he will show you the way you should go.
  • You are an heir of God (See Romans 8:16-17) – You are an heir of God and have divine resources deposited in your heart. God is rich in mercy, love, wisdom and grace.
  • God sent Jesus Christ to be our Redeemer (See Psalm 34:22) – Our Redeemer is here to rescue us, protect us from evil. In addition, our Redeemer offers a safe, secure and loving future in His presence.
  • Our prayers have power (See James 5:16-18) – Prayers should be the first step for believers. God delights in and will answer our prayers. Just trust and believe.
  • God is near (See Judges 6:12) – God’s presence is all-encompassing which means God is with you throughout your journey today, tomorrow and forever.

 AMAZON RESOURCE #1 – The Promises of God Book

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you believe in God’s promises? Why or why not?
  • Have you ever felt forsaken by God?
  • How important is worshipping God in your life?
  • Where can you improve with your worship experience(s)?
  • What is your favorite way to worship God?

 Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Health & Wellness Inspiration

Health & Wellness Inspiration

Latisha5 Replies
Renew Inspiration, Health & Wellness, Inspiration, Wellness Tips, Journal Prompts
Renew Inspiration

Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.

If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.

Here’s some wellness tips to help you improve your overall health:

  • Practice gratitude and smile often.
  • Get sunlight every day.
  • Drink water instead of soda.
  • Make half of your plate fresh veggies.
  • Add exercise to your daily routine.
  • Invest in a fitness tracker.
  • Spend time alone doing what you enjoy.
  • Pray and meditate often to calm your spirit.
  • Write your thoughts and feelings in a journal.
  • Cultivate a positive mindset.
  • Get plenty of sleep every night.

AMAZON RESOURCE # 1 – The Feel Good Effect Book

WAYS TO IMPROVE YOUR MIND

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.

Here’s some additional ways to improve your mind:

  • Pray & meditate often.
  • Read inspiration books.
  • Write in a journal or notebook.
  • Create a separate To Do List daily to stay organized.
Renew Inspiration, Health & Wellness, Fitness, Exercise, Inspiration
Renew Inspiration

WAYS TO IMPROVE YOUR BODY

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author

Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Here’s some additional ways to improve your body:

  • Practice yoga or do some form of stretching.
  • Join a local gym or exercise class.
  • Plan your meals regularly.
  • No self-shaming. Be kind to yourself.

WAYS TO IMPROVE YOUR SPIRIT

Everything has a spirit – honor that. – Unknown Author

Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life.  Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Here’s some additional ways to improve your spirit:

  • Write in your journal and reflect on your words often.
  • Spend quiet time alone and take walks outside to enjoy nature.
  • Listen to inspirational podcasts.
  • Count your blessings and practice kindness every day.

So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

AMAZON RESOURCE # 2 – The Wellness Remodel Book

JOURNAL PROMPTS

The care, therefore, of every man’s soul belongs unto himself. – John Locke

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Has your mind spent more time today focused on the past, present, or future?
  • What has been going well in your life lately?
  • What do you love about yourself?
  • What did you learn about yourself this month? this week? today?
  • What are you inviting into your life with your actions?
  • What are you thankful for? Why?
  • What are my values? What do I believe in?
  • Identify one way you would like to grow in the next year.
  • How have I been holding myself back?
  • How can I take a step forward?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

LatishaLeave a Reply
Renew Inspiration, Journaling, Spiritual Balance, Pink Flowers, Writing
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By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, such as journaling to improve spiritual balance, it’s important to have a personal and well-defined purpose that will encourage you to stick to it. However, it’s important to note that spiritual balance is not something you can find, it’s something you create.

WAYS TO BEGIN YOUR SPIRITUAL JOURNEY

Each day I need to let God’s Word interrupt me, rearrange me, and redirect me. – Unknown Author

How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to find spiritual balance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read and to determine how we can apply the verses to our own lives.

Here’s some ways to begin your spiritual journey:

  • Set a time to better engage in God’s Word and stick to your plan.
  • Gather your Bible, Concordance, Notebook/Journal, Pens, and Highlighters.
  • Designate a quiet space with no distractions.
  • You may want to play some soft music in the background to set a relaxing mood.
  • Make sure your study area is free of clutter and well lit.
  • Pray and meditate while studying God’s Word to open your mind and heart.
  • Speak to God often to strengthen your relationship.

 AMAZON RESOURCE # 1 – Chakra Healing Journal

WAYS TO FIND SPIRITUAL BALANCE WITHIN YOUR LIFE

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

In addition, to strive for spiritual balance, it’s important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some additional ways to help you find spiritual balance within your life:

  • Write your thoughts and feelings in a journal.
  • Read and be grounded in God’s Word.
  • Meditate and be prayerful.
  • Practice yoga and stretch routines.
  • Read inspirational and spiritual books.
  • Set some attainable goals for yourself.
  • Post positive quotes where you can read them daily.
  • Recite positive affirmations throughout your day.

As we look ahead in 2021, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. Don’t procrastinate any longer. Get a journal and start journaling to improve spiritual balance. Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 2 – True You: A Self-Discovery Journal

JOURNAL PROMPTS

I take time to reflect on my amazing life, then write in my journal. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  • What do you need to be content in life?
  • What thought patterns do I have and how do they impact my life?
  • What takes your mind away from positive thoughts? Peaceful thoughts?
  • What is one thing I can do this week to improve my meditation time?

BODY

  • What is happening in my body right now?
  • How can I honor my body on today?
  • What do you love about yourself?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What am I grateful for and why?
  • What do I need to be free from and surrender to God?
  • How much you are trusting God with your life right now?
  • Identify one way you would like to grow spiritually in the next year?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Restore Yourself

Restore Yourself

Latisha7 Replies
Renew Inspiration, Restore Yourself, Refresh Your Mind, Renew Your Spirit, Ways to Restore Yourself, Journal Prompts
Renew Inspiration

Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

You must include these three spiritual principles in your life to help restore your soul:

  • Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
  • Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
  • Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

  • Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
  • Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
  • Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
  • Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
  • Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
  • Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
  • Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
  • Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

    • How has God restored your soul?
    • Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
    • What made you smile today? Make a list of all the things that brought you happiness.
    • Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
    • What are some of your proudest moments, and why?
    • Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

WordPress.com

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Transform Your Mindset

Transform Your Mindset

Latisha1 Reply
Renew Inspiration, Transform Your Mindset
Renew Inspiration

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to spend some time discussing ways to transform your mindset. After all, your life is only as good as your mindset, right? I have chosen to start over, right now in this very moment. I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful process will help you to transform your mindset, but you will also need to:

  • Develop a positive attitude.
  • Spend quality time focusing on self-reflection.
  • Commit to writing in your journal consistently.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done.

Here’s some great ways to develop a positive attitude and help transform your mindset in 2021:

  • Write your thoughts and feelings in a journal
  • Set some attainable goals for yourself
  • Read and be grounded in God’s Word
  • Meditate and be prayerful
  • Read inspirational and spiritual books often
  • Post positive quotes where you can read them daily
  • Recite positive affirmations throughout your day
  • Practice yoga and stretch routines regularly
  • Seek professional help from a licensed therapist

I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

AMAZON RESOURCE # 1 – Empower Your Thoughts by Scott Allan

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

  • Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
  • Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
  • Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
  • Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
  • Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #2 – Soul Therapy Journal by Jacqueline Kademian

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What is happening in your mind right now? in your body? in your spirit?
  • What does my vision for tomorrow look like? for next month? for 2021?
  • What are the best choices I have made in life so far?
  • What is one of life’s little pleasures that I appreciate?
  • Has your mind spent more time today focused on the past, present or future?
  • How do you keep your thoughts in check throughout the day?
  • What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Self-Reflection Through Journaling

Self-Reflection Through Journaling

Latisha7 Replies
Renew Inspiration, Self-Reflection Through Journaling, Mind, Body, Spirit
Renew Inspiration

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a wonderful time of the year to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know.

AMAZON RESOURCE #1

WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Life is only a reflection of what we allow ourselves to see. – Unknown Author

During this journey we call life, it is important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Here’s some questions to help you with the self-reflection through journaling process:

Cultivate stillness within you and reflect on these questions:

  • What habits did I achieve today, this week or this month?
  • What could I better improve on in my life?
  • Where were you this time last year and what you have learned since then?

Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for the day?
  • Are you paying attention to your breathing while you are practicing meditation?

Write in your journal and reflect on these questions:

  • What is the easiest way to get my thoughts and feelings out on paper?
  • What is an experience that changed my outlook on life?
  • Do I re-read my journal entries to find patterns in my habits or thoughts?

Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside my control that I need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your journey.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  • What thought patterns do I have and how do they impact my life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing I can do this week to improve my meditation time?

BODY

  • How can I honor my body on today?
  • What are some ways I can take better care of myself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in my life where I need to trust God more?
  • What do I need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

WordPress.com

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved