Reflection – Renew Inspiration Mind Body Spirit

How to Navigate Life’s Journey

LatishaDecember 11, 20224 Replies

Life is a journey, and I’m finding myself every day. – Kim Richards

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day you wake up should be a fresh start on your life’s journey.

Welcome back to Renew Inspiration! This evening I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 49^th birthday. What better way to celebrate my life’s journey than to ask you to complete a brief survey so I can become more engaged with you in 2023? In addition, your name will go into a drawing to win a copy of my Renew Inspiration Journal that can also be purchased via amazon.com.

Here’s the survey link:

https://forms.gle/mQtzmragA4udomED7

Please be so kind and submit your responses by Friday, December 23, 2022. I will announce the winner in a blog post during the last week in December.

Although there are many ways to navigate life’s journey, it’s important to pause and spend quality time practicing personal reflection. Before reading any further, take a moment to read and answer the following reflection questions:

What are you passionate about in life?
How do you navigate in life when obstacles occur?
How do you set or reset the direction of your life?

WAYS TO NAVIGATE LIFE’S JOURNEY

A journey of a thousand miles begins with a single step. – Lao Tzu

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate or Listen to Gospel Music)
Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation or Listening to an Inspirational Podcast)
Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive affirmations on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and help you navigate life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

I am blessed and in charge of my life.
I am proud of who I am – limitless, brave, and beautiful.
I embrace respect, love, and kindness.
I am fearless and capable of so much more.
I am bold, strong, and free to make my own choices.
I have the power to create all the change I want to see.
I am enough and perfect just the way I am.
I am happy today, tomorrow, and every day of my life.
I heal from every pain, hurt, and disappointment.

AMAZON PRODUCTS

Journal To Overcome Grief

Renew Inspiration Journal

Healing Depression for Life Workbook

The Examined Life Workbook

Self-Love Workbook for Women

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

What thought patterns do you have and how do they impact your life?
What did you do today that brought you closer to your dream?
What is your life’s vision for the next 3 years?

BODY

How can you love yourself today?
What is one of life’s little pleasures that you appreciate?
Who/What brings the most joy to your life?

SPIRIT

What do you need more of in your life?
What is something you would love to learn in your lifetime?
What are the best choices you have made in life so far?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to navigate life’s journey moving forward? What is your favorite positive affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

How to Navigate Life While Coping with Grief

LatishaNovember 29, 2022Leave a Reply

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

Read and study God’s Word.
Seek God’s face each day through prayer and guided meditation.
Pray a specific prayer for positive change in and around your life.
Practice mindfulness and stay in the present.
Set personal goals and a plan to achieve them.
Fuel your body with healthy food options.
Exercise daily and/or try new yoga poses.
Change your mental focus and environment.
Setup a daily routine using a To-Do List.
Focus on gratitude and find what you are grateful for each day.
Write in your journal to get your thoughts on to paper and out of your head.
Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

In my sadness, I love myself.
It’s okay to take time to grieve.
I am patient with my healing process.
I allow myself to grieve then move on.
I feel my angels holding me today as I grieve.
I will embrace change in my life.
I will step out on faith throughout my journey.
I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
I am finding strength in myself as I grieve.
I focus on my blessings, goals and memories.
I will commit to improving my personal well-being.
I am gentle with myself as I heal.
I release my resistance to this situation.
I graciously accept help when its offered.
The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

How can you create a space to help clear your mind?
What are some of your mental obstacles in life that are holding you back?
Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
What is your greatest quest in life?

BODY

Sit or stand very still. What are you feeling right now in this very moment?
What are you having a hard time accepting in your life?
What are your strengths and weaknesses?
How are you mistreating your body or compromising your health?

SPIRIT

What steps do I need to take to become spiritually grounded in God’s Word?
What is holding you back from trusting and believing in God?
Does my life reflect what my heart desire? If not, what changes can I make?
How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Finding Spiritual Balance in the Presence of God

LatishaMay 22, 2022Leave a Reply

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind. – Frederick Lenz

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As you go through personal experiences in life, how often do you pause to reflect on the path you’re on and to find spiritual balance? Today, let’s talk about finding spiritual balance not only in your personal life, but also in the presence of God. How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray for a moment, then move on with your day? In order to find spiritual balance in your life, it’s important to schedule quality time to not only read God’s Word, but also to write down your personal thoughts about the verses read and to determine how you can apply the verses to your own life.

Here are a few suggestions for beginning your spiritual journey:

Set a time to better engage in God’s Word and stick to your plan.
Gather your materials, such as Bible, notebook/journal, pen(s), highlighters, sticky notes, reference books, etc.
Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
You may want to play some soft music in the background to set a relaxing mood.
Make sure your study area is free of clutter and well lit.
Pray and meditate while studying God’s Word to open your mind and heart.
Speak to God often to strengthen your relationship and ask Him to direct your study time.

FINDING SPIRITUAL BALANCE

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

To strive for spiritual balance, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on “right now” and not “what ifs”. Believe it or not, even as I type these words, it seems easier said than done. I realize this will not be an easy process for some, but to get to a better spiritual place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

Write your thoughts and feelings in a journal
Read and be grounded in God’s Word
Meditate and be prayerful
Practice yoga and stretch routines
Read inspirational and spiritual books
Listen to a motivational podcast
Set some attainable goals for yourself
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day

SPIRITUAL BALANCE AND MEDITATION

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for the journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly.

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout his or her weight loss journey as well.

Benefits of meditation includes, but not limited to:

Reduces stress and anxiety
Reduces impulsivity, cravings, and addictions
Increases resilience in hard times
Increases happiness and optimism
Helps create loving, harmonious relationships
Increases focus, creativity, and life satisfaction
Increases memory, compassion, and productivity
Produces a deep state of peace and well-being

How to Meditate:

Sit Still – Just sit still and close your eyes – Outer stillness will lead to inner stillness
Relax – It’s not a process – You just let go and surrender
Pay Attention – To nothing in particular – Just be awake and focus on self-awareness

HOW TO RECOGNIZE THE PRESENCE OF GOD

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

Every day is a new beginning. Take a deep breath, smile and start again. The presence of God is all around us. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. Would you agree? When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to recognize the presence of God:

Step 1: Do everything in your life for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

Now, begin finding spiritual balance and placing yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life.

BONUS – INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

Don’t equate the presence of God with a good mood or a pleasant temperament. God is near whether you are happy or not. – Max Lucado

Here’s some important qualities that are indications of God’s presence in our lives:

Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

TIME FOR REFLECTION – JOURNAL PROMPTS

The body benefits from movement, and the mind benefits from stillness. – Sakyong MIpham

What are your priorities in life?
What do you need to be content?
Write down something that you want to remember. Why is it important to you?
Write 5 things you would like to do more and make a plan to do them.
What do you love about yourself?
Identify your strengths and weaknesses.
What are you thankful for? Why?
What are my values? What do I believe in?
Identify one way you would like to grow in the next year.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journal To Overcome Grief

LatishaApril 17, 2022Leave a Reply

Grief never ends, but it changes. In passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you’ve enjoyed your Easter holiday so far! Today, let’s discuss how to journal to overcome grief. Grief hits everyone differently. Coping with the loss of someone or something you love is one of life’s biggest challenges. Even though you may associate grieving with the death of a loved one, there are other losses that may occur in one’s life that may cause you grief, pain, and heartache, such as:

Divorce or relationship breakup
Loss of health
Losing a job
Loss of financial stability
A miscarriage
Retirement
Death of a pet
Loss of a cherished dream
A loved one’s serious illness
Loss of a friendship
Loss of safety after a trauma

Despite the unrest, hatred, loneliness, and fear that is experienced during the grief process, it’s important to find healthy ways to cope with your thoughts, feelings, and emotions.

BENEFITS OF JOURNALING THROUGH GRIEF

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

Journaling is a proven coping tool for exploring grief and other complicated emotions. I don’t know about you, but journaling is my safe place, my time to just write how I feel and scream on paper, and no one will ever know. A journal provides a safe environment for you to express your heart felt thoughts. Every person’s grief journal will be different based on the persons expectations, goals, experiences, and preferences.

There are benefits of journaling through grief, such as:

Reduce stress and anxiety – Expressive writing can lower stress and anxiety levels during any situation.
Improve your memory – Regular journal writing can improve your short-term memory.
Stay organized – Keeping a journal such as a weight loss diary or grief journal lets you maintain an organized record of your progress.
Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.
Prioritize problems and fears – Journaling helps you to see your triggers more clearly so you can prioritize and solve your problems and fears.
Allow yourself to self-reflect – Don’t over think your written entries, just write honestly, and make time for self-reflection.
Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will contact your internal being.
Be creative – Add photos and positive quotes to enhance your written entries.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

JOURNAL TO OVERCOME GRIEF

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Today, I’m excited to share my new book called Journal To Overcome Grief: A Personal Journey to Healing that can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

GRIEF AFFIRMATIONS

The irony of grief is that the person that you need to talk to about how you feel is the person who is no longer here. – Unknown Author

Grief affirmations may offer you hope when you feel there is none left. Grief affirmations can help shift your mindset in a positive direction. Take a moment each day to recite the following grief affirmations with confidence. Then, you’ll watch your life change right before your eyes.

No matter what you say, I know my grief matters.
I am strong because of what I have been through.
I heal with curiosity, presence, and hope.
Grief gives me wings with which I spread love.
I am always healing, and never alone.
My life is a celebration of their life.
Grief is a call for me to wake up and live, and love, even more.

Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

TIME FOR REFLECTION – JOURNAL PROMPTS

You never really get over the death of someone you love. You simply get through it. – Unknown Author

How do you define grief?
Do you plan to start journaling through grief? Why or why not?
What is grief trying to tell you through this experience?
What triggers your grief when you’re alone?
How can you begin to make space for grief instead of avoiding it?
What are your saddest moments when you feel stuck in isolation?
What wisdom have you learned from grief?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Heal Within

LatishaFebruary 17, 20225 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about journaling to heal within. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form. Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment. Journaling is an effective way to accelerate your emotional healing.

AMAZON RESOURCE # 1

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. There’s a lot of benefits of journaling, but here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life
Reduces stress and anxiety by keeping you in the present moment
Allows you to recognize and release negative thoughts and feelings
Increases your happiness in life and improves your mood
Encourages inner peace and a feeling of well-being
Provides self-discovery, self-awareness, and moments of reflection
Helps you gain clarity in your life, better memory
Increases creativity, positivity, and mindfulness
Builds resilience and confidence
Helps to organize and process your thoughts and feelings
Improves your sleep and overall mental wellness

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Tip 1 – Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space
Tip 2 – Let it all out; Allow your thoughts to flow freely and write about anything
Tip 3 – Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal
Tip 4 – Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present)
Tip 5 – Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view

What’s your story or experience? It’s important to allow yourself to feel and to express yourself honestly throughout this process. For example, I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that were hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy.

AMAZON RESOURCE #2

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

SHARE YOUR THOUGHTS

Journal writing is a voyage to the interior. – Christina Baldwin

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. Journaling can help you heal within so you can overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). What advice would you give yourself to begin the healing process? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

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Seek God’s Divine Favor

LatishaJanuary 30, 20222 Replies

Favor is kindness and preferential treatment given to someone. Divine favor is God’s gift bestowed on those who obey Him. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about God’s divine favor. God’s divine favor can be described as “tangible evidence that a person has the approval of the Lord.” In other words, God’s divine favor is the undeserved kindness of God towards us. I don’t know about you, but I thank God every day for his love, kindness, grace, mercy, and divine favor over my life. Now, take a moment and think about these questions:

Do you seek God’s divine favor consistently in your life?
Do you recognize God’s divine favor when it shows up in your life?

Nothing you have in life is because of luck or chance. It’s all due to God’s grace and divine favor that endures forever. Furthermore, you can identify God’s divine favor when you see three spiritual things happening:

God has sovereignly chosen a recipient of His grace.
God has blessed that recipient in one way or another.
God has intentions that His blessing be shared with others.

God’s divine favor is on your life whether you realize it or not. You just need to pause throughout your day, recognize it, and receive it.

WAYS TO SEEK GOD’S DIVINE FAVOR

When God grants you His favor, nothing can stop the blessings He has in store. – Unknown Author

Believe it or not, you receive God’s favor in your life when your heart, words, and actions line up with the Word of God. God shows favor to the people who delight in, connect with, and give honor to Him. God seeks out those who love Him and love His commandments so that He can bless, guide, and protect them at all times.

Here’s a few additional ways you can seek God’s divine favor:

Obey God and follow His commandments.
Pay attention to what God is doing in your life and in the lives of others.
Believe in your heart that you deserve to receive God’s favor.
Never doubt, but instead affirm that you are worthy of God’s favor.
Don’t forget that God’s favor is the reason you and I are saved.
Keep in mind that every part of your life is impacted by the grace and favor of God.
Notice God’s favor surrounds you continually and when God pours it out to you.

You must realize and accept God’s divine favor to experience it fully. Before you can receive the benefits, you must know that they are yours to begin with. Just as with every other spiritual benefit, you must receive them by faith. God’s gracious kindness is His to give, and He gives it when, to whom, and how he chooses. However, the Word of God invites all of us to come by faith and receive the gift of Jesus Christ, freely offered for all of us. Remember, divine favor is not the result of luck, but of obedience. Peace and blessings to you!

TIME FOR REFLECTION – JOURNAL PROMPTS

God’s favor outweighs all opposition. – Unknown Author

What takes your mind away from God, thus robbing you from God’s favor?
List 5 ways you’ve become stronger and more courageous this week.
When have you seen God use divine favor to produce a big outcome?

SHARE YOUR THOUGHTS/COMMENTS

One touch of God’s favor can change everything in your life. Stay faithful and trust in His timing. God’s favor is yours now and forever. Have you experienced God’s favor in your life lately? Do you sometimes block God’s favor in your life?

Believe in yourself today, tomorrow and forever!

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5 Tips To Improve Your Goal Setting Skills

LatishaSeptember 1, 20211 Reply

Renew Inspiration, Goal Setting Skills — Renew Inspiration

Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin September with a positive discussion to help improve your goal setting skills. When I think of improving any kind of skillset, you must be willing to make changes in your life that are sometimes difficult or uncomfortable. We’ve all been there. We set high expectations for ourselves when setting personal goals, but we don’t have a solid plan in place to reach them.

S.M.A.R.T. GOALS

Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

Well, how do you start? First, you should set some personal S.M.A.R.T. goals for yourself.

Here’s what S.M.A.R.T. means:

S – SPECIFIC – What do you want to accomplish?
M – MEANINGFUL – Why is this goal important to you?
A – ACTIONABLE – What steps will you take to achieve it?
R – REALISTIC – What is the action-oriented verb?
T – TIME ORIENTED – By when do you want to achieve this goal?

Example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, at least 3 fruits/veggies, drinking 64oz of water and exercising daily. In addition, I will track my food intake and exercise too. Then, spend time reflecting and readjusting as needed.

5 TIPS TO IMPROVE YOUR GOAL SETTING SKILLS

Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Then, hold yourself accountable by maintaining focus and discipline throughout the process.

Create realistic goals. Be realistic about what you want to accomplish. It’s easy to give up when goals are too ambitious. Consider making small changes and add on when you’re ready.
Write out a plan and keep track. Hold yourself accountable by tracking your progress.
Set smaller goals along the way. Smaller goals will keep you motivated and focused on the task at hand.
Reward yourself for milestones. Stay motivated by rewarding yourself for the achievements you hit along the way.
Don’t get discouraged. Never let minor setbacks define your progress. Remember each day allows you to start fresh again.

Remember, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis.

MAKE A PLAN

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

Next, after you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important items to keep in mind during the planning process:

Make clear and concise deadlines for achieving your goals.
Set personal milestones to stay motivated.
Decide what actions are required to reach your goals.
Put your actions into a schedule that is easy to follow.
Readjust your goals or plan as you see fit throughout your journey.

Don’t expect to see change if you don’t make one. In order to stay inspired to reach your personal goals, you have to give and receive remarkable influence over your life. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you. So, what are you waiting for? Use these helpful tips and suggestions to improve your goal setting skills today.

SELF-REFLECTION & JOURNAL PROMPTS

Set some goals, then demolish them. – Unknown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your journal writing experience.

How often do you set goals for yourself?
How do you determine if something is important enough to set a goal for it?
How successful have you been at achieving the goals you have set for yourself?
What are some successes and failures of previous goals?
What are your biggest personal milestones that you have reached??
How confident do you feel about who you are?
How well are you currently balancing life?

SHARE YOUR THOUGHTS & COMMENTS

Please share some of your goals or strategies in the comment section below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Reciting Daily Affirmations

LatishaFebruary 28, 20213 Replies

Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

Be used to target and improve any area of your life.
Help you overcome any negative thinking patterns.
Provide a reflection of the kind of life you want to live.
Offer ways to improve your mood and emotions.
Increase your self-confidence and uplift your spirit.
Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
You become more grateful in any situation you are faced with.
You become encouraged and more motivated to accomplish personal goals.
You start being in the present moment not worrying about the past or the future.
You are flexible and more open to new possibilities; not afraid to take risks.
You learn how to manage your feelings and emotions under stressful situations.
You become more aware of your thought patterns and challenge negative thoughts.
You strive to become calm and at peace.
You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

I am becoming the best version of myself.
I am brave, bold, and beautiful.
I am in control of my life and feelings.
I am calm and at peace.
I have the power to create change.
I believe in myself wholeheartedly.
I have everything I need within me.
I thrive in positivity.
I am grateful for all that I have.
I am free of worry and regret.
I am worthy of my dreams and goals.
My thoughts become my reality.
My possibilities are endless.
I release all doubts and insecurities about myself.
I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

How does journaling help to improve your mental state?
What is the biggest life lesson you’ve learned to date?
What quote(s) inspire you on a difficult day?
What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

Describe a difficult situation you’ve encountered. How did it make you feel?
If you could change one thing about yourself, what would you change and why?
How can you incorporate self-care into your daily routine?
What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

How has journaling helped to improve your spiritual well-being?
What do you need to mute in your life in order to hear God’s voice?
What can you do today to help yourself get better aligned spiritually?
What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Restore Yourself

LatishaJanuary 18, 20217 Replies

Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

You must include these three spiritual principles in your life to help restore your soul:

Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones

JOURNAL PROMPTS

- How has God restored your soul?
- Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
- What made you smile today? Make a list of all the things that brought you happiness.
- Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
- What are some of your proudest moments, and why?
- Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

Believe in yourself today, tomorrow, and forever!

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Trusting Your Vision and Goals

LatishaDecember 26, 20205 Replies

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you enjoyed your Christmas Holiday with family and friends! Today I want to focus on trusting your vision and goals as 2020 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2021 vision than now?

Here’s what I plan to discuss:

Define vision and goal.
Discuss why it is important to create a vision.
List 5 kinds of realistic goals.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s start this discussion with the definition of vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

AMAZON RESOURCE # 1 – The Goals and Vision Master Course

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2021 vision, it is important to discuss the need for creating a vision. Why is this process so important? Well, choices we make in life create consequences, whether good or bad. Unfortunately, without clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2021 vision:

A vision begins as an idea in your imagination.
The idea turns into the intention and will to achieve that idea.
The vision is the articulation of the desired future that you strive to achieve.
A well-defined vision leads to satisfaction and a sense of meaning in life.
Partial visions lead to an imbalance life and no purpose.
Visions should come from internal needs, not on the reflections of others.
The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE #2 – A Woman With Vision Book

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2021 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 kinds of realistic goals that will help you improve your life:

Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:

Knowing what you’re passionate about in life.
Determining long-term career aspirations as a whole.
Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others so I am pursuing a writing career.

Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:

Become financially secure.
Reduce your risk to spend frivolously and be wasteful.
Be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create goals to:

Modify your lifestyle to improve your overall health.
Encourage daily meal planning and prep.
Make time for daily exercise.
Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:

Taking a class to learn a new skill or hobby.
Joining a local group or club while pursuing a new hobby.
Volunteering in your community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:

Reading God’s Word, praying, and meditating.
Self-reflection while reading inspirational books.
Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every night.

Be grateful for the good that is already present in your life. If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you are going to accomplish great things in life! Acknowledge any goals you have already achieved and acknowledge the presence of God in your life. So, what are you waiting for? Begin creating your 2021 vision and goals today!

AMAZON RESOURCE #3 – Bloom Daily Planners 2021

JOURNAL PROMPTS

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
Do you honestly believe in your 2021 vision? Why or why not?
After you complete this vision process, do you plan on supporting it?
Are you afraid of readjusting your goals throughout the year?
In what other ways do you plan to make positive changes in your life?

SHARING WITH ONE ANOTHER

Let’s talk. How do you define vision? Are you willing to set some realistic goals? How often do you focus on your vision? What are your thoughts about vision? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).