Stress – Page 2 – Renew Inspiration Mind Body Spirit

Anxiety On The Rise

LatishaMarch 22, 20203 Replies

Renew Inspiration, Anxiety, Stress, Panic, Fear, Coronavirus, Hope, Kindness, Happiness — Unsplash

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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Thought for today – Believe that you are stronger than your anxiety.

Welcome back to Renew Inspiration! I pray that you and your families are staying healthy during this difficult time. Let’s face it, the rapid spread of the coronavirus has increased anxiety, wide-spread panic, fear and stress for most people around the United States and abroad. In fact, 70% of adults in the United States feel some level of stress and anxiety daily. People are nervous and scared which is a normal response to the issue at hand.

I don’t know about you, but I will be the first to tell you that my anxiety is on the rise, but it is also silent within. I try not to let my family, friends or co-workers know when my anxiety level increases. Today, I will not allow anxiety to dictate how I feel or how I interact with others. Today, I will not stress over things I cannot control. Instead, I choose to spread love, hope, peace, comfort, joy, happiness, kindness, encouragement and inspiration through my Renew Inspiration blog.

AMAZON RESOURCE # 1

COMMON CAUSES OF ANXIETY

Anxiety has the ability to keep you from enjoying life and doing things you enjoy. – Unknown Author

Before you can work through an issue, it is important to understand what the issue is and how it can impact you as a whole. So, what is anxiety? Well, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension; Feeling of worry; Fear characterized by behavioral disturbances.

It is important to note, that while there can be many causes for anxiety all around us, here’s some common causes of anxiety that often times impacts our lives or someone close to us:

• Stress that can result from work, school or personal relationships.

• Emotional trauma in our lives.

• Financial concerns.

• A chronic or serious medical condition.

• A major event or performance.

• Side effect of certain medications.

Be open and honest to your loved ones if your anxiety begins to interrupt your life on any level. Do not ever think you’re alone because you’re not. Overcome your fear by taking a step to work through this difficult chapter in your life’s story.

AMAZON RESOURCE #2

SYMPTOMS OF ANXIETY

Nothing diminishes anxiety faster than action. – Walter Anderson

Next, I want to provide the symptoms of anxiety to help you become aware of how you are feeling or if you notice any of these symptoms in others. Unfortunately, high levels of anxiety can cause various health conditions and/or symptoms, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY CAN MANIPULATE YOU

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Moreover, many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing you the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

AMAZON RESOURCE #3

WAYS TO REDUCE ANXIETY

Smile, breathe and go slowly. – Thich Nhat Hanh

Now, that we know the common causes for anxiety and the symptoms, it is important to find ways to reduce anxiety so we can live more productive lives.

Here’s some ways to help reduce anxiety:

• Increase your faith, read scripture and pray.

• Eat well-balanced diets.

• Add a daily exercise or yoga routine.

• Take medications or supplements that are prescribed by a licensed doctor.

• Enjoy aromatherapy by lighting a candle using essential oils (lavender, sandalwood, rose, roman chamomile, geranium, orange blossom).

• Express yourself and how you are feeling using a gratitude journal.

• Spend quality time with family and friends.

• Laugh and find the humor in every day life.

• Learn to avoid procrastination and prioritize what needs to be done.

• Practice mindfulness and deep breathing techniques.

• Listen to soothing music.

• Maintain a positive attitude.

It’s important to take mental breaks as often as possible. Take a deep breath and remember to go easy on yourself. What ever you do today, let it be enough.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges and/or triggers that increase your anxiety?

• How do you plan to overcome your anxiety?

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

Remember, to take care of yourself throughout this stressful time. Click on the image below to receive some Positive Affirmations. Read them daily until they resonate in your spirit. Then, share them with others. Write a comment below to let me know how my Renew Inspiration blog has helped you. Let’s overcome anxiety by sharing positive vibes, not panic or fear.

Believe in yourself today, tomorrow and forever!

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Strive For Excellence

LatishaMarch 15, 20206 Replies

Renew Inspiration, Strive, Excellence, Challenges, Affirmation, Journal Prompts — unsplash

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We are what we repeatedly do. Excellence is not an act, but a habit. – Aristotle

Thought for today – There’s no wrong or right way, just strive for excellence.

Welcome back to Renew Inspiration! I sure hope you and your family are in good health. My family is healthy and safe, but we’re still trying to wrap our heads around the schools being closed for 3 weeks starting tomorrow. This brings me to this week’s discussion.

At any time, we have to brace ourselves for various life’s challenges, such as the coronavirus outbreak, massive school closings, national emergency being put in place, etc. Sometimes we’re ready to face the challenges head on and other times we are caught off guard which leads to stress and anxiety. Often times we are in panic mode or find ourselves just falling to our knees crying out to God. Today, I want to encourage you to strive for excellence throughout your journey especially during these difficult times.

WAYS TO STRIVE FOR EXCELLENCE

Excellence is not a skill, it’s an attitude. – Ralph Marston

To begin with, let’s define excellence. According to the Webster Dictionary, excellence (noun) is defined as the quality of being outstanding or extremely good. Now, do not confuse striving for excellence with striving for perfection (being free from all flaws or defects). It’s important to note that they are not one and the same. Also, keep in mind that your journey will be different from my journey or someone else’s, but in the end, we are still striving to push harder than yesterday so we can have a better tomorrow.

Here’s some ways to strive for excellence throughout life:

• Find time to pray and meditate often
• Practice gratitude – keep a list and be sincere
• Schedule time to exercise and get it done – no excuses are allowed
• Keep a success journal and reflect on your written words often
• Identify your values and stick to them
• Learn something new every day – online courses, reading, watching informative videos, listening to podcasts

HOW TO OVERCOME CHALLENGES

Perfection is not attainable, but if we chase perfection, we can catch excellence. – Vince Lombardi

Despite how things may be going in your life right now, it’s important to learn how to overcome challenges that may occur in your life from time to time. Let’s face it, life happens to the best of us whether we’re ready or not. In some cases, these challenges may be life changing, such as a death of a loved one, a terrible accident or a medical diagnosis. As you navigate throughout life, be a reflection of what you’d like to receive. Don’t over complicate the process. What you give out throughout your journey, will always return back to you. Make sure to give love, truth and respect every day.

Here’s some suggestions to help you overcome challenges:

• Embrace self-awareness
• Use time to your advantage, don’t procrastinate
• Commit to focused discipline
• Engage your own creativity
• Think BIG, be proactive and set goals
• Re-evaluate your daily tasks
• Don’t be afraid to ask for help from family, friends or co-workers

EXCELLENCE AFFIRMATIONS

My goal is not to be better than anyone else but better than I used to be. – Unknown Author

Remember, everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. Now, repeat the excellence affirmations noted below:

• I am a woman or man of excellence.
• I am kind, smart and can accomplish my goals.
• I am increasingly excellent in all that I think, say and do.
• I attract love and excellence into my life.
• I demonstrate excellence within me.
• I strive for excellence and thirst for knowledge.
• The energy of excellence is infused into my very being.

Close your eyes and take a deep breath. Now, open your eyes and recite these powerful words again. Take a moment to add some additional excellence affirmations to make this list complete.

JOURNAL PROMPTS

Walking the grounds of gratitude, I stumbled upon the palace of happiness. – Brendon Burchard

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What do you love most about my life?

• What are 5 good/healthy habits you want to start next month?

• How can you improve your mindset so you love yourself more?

Believe in yourself today, tomorrow and forever!

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Be Mindful

LatishaFebruary 23, 20205 Replies

Everything you need, your courage, strength, compassion and love; everything you need is already within you. – Unknown Author

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BENEFITS OF MINDFULNESS MEDITATION

The real meditation practice is how we live our lives from moment to moment to moment. – Jon Kabat-Zinn

Welcome back to Renew Inspiration! For the last couple of weeks, I have been practicing meditation each day thanks to my wonderful friend Ray at therayjourney.com – #TheRayChallenge – Small steps, BIG changes. I have to admit, practicing meditation daily has given me a new look on life.

Today, let’s spread the word about how to be mindful in every day living can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now.

Here’s some benefits of mindfulness meditation:

• Get better sleep.

• Lower stress levels.

• Banish temporary negative feelings.

• Improve attention to details.

• Manage chronic pain.

• Reduce anxiety and help prevent depression relapse.

• Make progress toward your weight-loss goals.

LIVE IN THE MOMENT

Mindfulness is being present without judgment in every moment. – Unknown Author

In addition, to be mindful is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day.

Here’s some ways to help you live in the moment:

• Take small steps throughout the process or transition.

• Remember, slow and steady wins the race.

• Try to embrace the freshness of each day.

• Analyze beauty of now in this very moment.

• Do everything with pure joy and happiness.

• Accept your weak points or imperfections in life, then work on them one at a time.

• Strive to free yourself from all distracting thoughts by journaling your true feelings.

TO BE MINDFUL IS NOT

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Now, it is important to really understand what it truly means to be mindful and what mindful is not. To be mindful is living in your present moment rather than in your anxious thoughts and feelings. Also, to be mindful allows you to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.

Here are some examples of what to be mindful is not:

• A quick-fix trick – It’s important to keep practicing mindfulness over time.

• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.

• Something separate from you – The capacity to be mindful comes from within.

• Time-Limited – The more you practice mindfulness, the better it works.

• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.

• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.

• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.

• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.

WAYS TO BE MINDFUL THROUGHOUT LIFE

No amount of guilt can change the past and no amount of anxiety can change the future. – Unknown Author

Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to be mindful throughout life:

• Observe your breathing throughout the day. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady, we are calm and peaceful. When the breath is constricted, we are tense.

• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.

• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands? Are you in the present moment or thinking about what you will be doing next?

• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.

• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.

• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.

JOURNAL PROMPTS

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What do you think your life would be like if you didn’t have anxiety or depression?

• What do I need more of in my life?

• What positive changes have you made or experienced in the past year? month? week?

• Write about one thing that you look forward to every day.

• Write about something that you forgive yourself for.

• Write about at least 3 things that help you feel better when things are difficult.

Be mindful as you live each day, use the power of visualization to reach for your dreams and aspirations. On the flip side, end your day on a positive note by writing down what you are thankful for and taking time for self-reflection. Strive each day to be the best you can be. Be present in the moment, minimize stress levels, and appreciate the beauty life offers.

Believe in yourself today, tomorrow and forever!

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Transitioning Back to Greatness

LatishaNovember 17, 2019Leave a Reply

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracy

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Welcome back to Renew Inspiration! Well, it is official after seven years of working part-time hours, I have accepted a full-time secretary position in an educational setting. I am excited and nervous about this transition. Even though I know this is a great opportunity, I feel my emotions and mind jumping all over the place. Simply put, I feel myself out of balance.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that transitioning back to greatness and regaining balance in life is the key to your peace and happiness.

AMAZON RESOURCE # 1

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

AMAZON RESOURCE #2

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

Moreover, to overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

• You constantly question your decisions in life and worry about everything.

AMAZON RESOURCE #3

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Finally, once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit. Be realistic and determined all at the same time.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

• Be determined to go back. Don’t make excuses. Instead, make a plan for returning to the workforce.

SELF-REFLECTION & JOURNAL PROMPTS

You have been assigned this mountain to show others it can be moved. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What do you love about life?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?

When you have made the decision to embrace life, regain balance, and transition back to greatness, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

It all begins in your mind. What you think, you become. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Have you found yourself transitioning back to greatness? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Understanding Trauma and Stress

LatishaNovember 10, 20198 Replies

Today I will not stress over things I can’t control. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to share some information with you concerning trauma and stress. To begin with, trauma can be defined as a deeply distressing or disturbing experience in one’s life. Unfortunately, traumatic events are usually unexpected and can cause high stress levels, but also can change the quality of one’s life in many ways.

Here’s some examples of traumatic events that you may experience:

• Loss of a loved one or pet

• Divorce

• Serious Illness

• Physical pain or injury

• Natural disasters

• Parental abandonment

• Witnessing a death

• Rape or domestic abuse

AMAZON RESOURCE # 1

FACTS ABOUT STRESS

On the other hand, stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Here’s some interesting facts about stress:

• 90% of what is stressing you today will be irrelevant in a year. Don’t lose sleep over petty things. Get over it and move on.

• If you avoid the conflict to keep the peace, you start a war inside yourself.

• Doing your best does not mean working yourself to the point of mental breakdown.

• Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

AMAZON RESOURCE #2

SIGNS & SYMPTOMS OF STRESS

Moreover, the signs and symptoms of stress may last a few days, a few weeks or a few months. With the support of loved ones, the stress reactions usually pass more quickly.

Here’s some common signs and symptoms of stress:

• Physical – Upset stomach, Tremors, Profuse sweating, Chills, Chest pain, Rapid heartbeat, Rapid breathing, Increased blood pressure, Headaches, Sleep Disturbances

• Thinking – Difficulty making decisions, Confusion, Memory problems, Difficulty in problem solving, Poor attention span, Lack of concentration

• Emotional – Anxiety, Fear, Guilt, Grief, Depression, Sadness, Lost or abandoned, Isolation, Irritability, Numbness, Being alone

If the traumatic event is extremely painful for you, be sure to seek professional assistance from a licensed therapist or counselor.

RECOVERY FOR YOURSELF

Here’s some ways you can practice recovery for yourself:

• Express your feelings as soon as they arise.

• Reestablish a normal schedule as soon as possible.

• Spend quality time with loved ones.

• Fight against boredom and get some exercise.

• Go for a walk outdoors to help clear your mind.

• Eat a well-balanced meal even if you don’t feel like it.

• Take a warm bath with lighted candles and calming music.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Trauma is anything that overwhelms the brains ability to cope. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How do you handle stressful situations?

• Do you prefer to be by yourself when you experience trauma and stress?

• What is one thing you can do to reduce stress in your life?

• What is the best way to heal trauma and stress?

• How can you honor your body on today?

TIME TO SHARE & COMMENT

Let’s talk. Have you ever experienced trauma in your life? If so, how did you handle it? How do you handle stressful situations? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

November Month of Gratitude

LatishaNovember 3, 201912 Replies

November, Gratitude, White Flower, Self-Reflection, Journal Prompts — pixabay

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin November with a discussion about gratitude. There’s something special about this time of the year that reminds me to start every day with an attitude of gratitude.

DEFINE GRATITUDE

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy

To begin with, gratitude can be defined as the quality of being thankful; readiness to show appreciation for and to return kindness.

In addition, gratitude helps people:

• Feel more positive emotions.

• Relish good experiences.

• Improve their overall health.

• Deal with adversity.

• Build strong relationships.

AMAZON RESOURCE # 1 – Here’s a great book to help you choose gratitude in your daily life.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Live in gratitude. When you are thankful for what you have, you are always rewarded with more.

Moreover, here’s some additional important facts about gratitude:

• Gratitude shields you from negativity.

• Gratitude makes you at least 25% happier.

• Gratitude helps to rewire your brain.

• Gratitude eliminates stress and heals your body.

AMAZON RESOURCE #2 – Here’s another book that reflects on attitudes of gratitude.

BENEFITS OF SHOWING GRATITUDE

Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. – Dr. Steve Maraboli

Next, choosing gratitude in your life offers you an opportunity to see the world with God’s grace and teaches you to appreciate your life as a whole.

Here’s some other benefits of showing gratitude in your life:

• Helps improve your sleep quality.

• Deepens your relationships with family and friends.

• Reduces unnecessary stress in life.

• Reduces negative emotions and boosts happiness.

• Helps you feel peace and comfort.

• Enhances self-esteem and helps you focus on your own abilities.

• Increases productivity by increasing levels of alertness, confidence, and determination.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity. May your days be filled with love, happiness, and laughter and your nights be filled with love, hugs, snuggles, and super sweet dreams.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections — pexels

SELF-REFLECTION & JOURNAL PROMPTS

Gratitude helps you fall in love with the life you already have. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How have you shown gratitude on today?

• What made you smile today?

• What are you learning about yourself?

• What attribute of God is most significant to you?

• What are you learning about God?

AMAZON RESOURCE #3 – This book that speaks about gratitude from a spiritual perspective.

TIME TO SHARE & COMMENT

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H Blum

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Self-Care Routine

LatishaOctober 3, 2019Leave a Reply

Self-Care Routine, Fall, Autumn, Restore, Orange Flowers — pexels

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Here’s a few examples of activities that helps restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

AMAZON RESOURCE #4

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Mental Break

LatishaJune 23, 201918 Replies

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music
 
• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships
 
• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Improve Yourself by Practicing Self-Care

LatishaFebruary 3, 201910 Replies

Self Care, Improve Yourself, Reflection, Journal Prompts — pixabay

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

SIGNS THAT BURNOUT MAY BE OCCURRING IN YOUR LIFE

It’s important to note that prolonged stress can result in a state of burnout. According to Suzy Reading, burnout is characterized by exhaustion, manifesting itself emotionally, mentally, and physically. It’s an overwhelming state, when you feel like you have nothing left to give and you just can’t ignore your body’s plea for a break.

Here’s some signs that burnout may be occurring in your life:

• Extreme tiredness, trouble sleeping despite feeling fatigued, difficulty switching off and a sense of overstimulation.

• A general suppression of the immune system evidenced by frequent bouts of minor ailments such as cold sores, headaches or common colds.

• Muscular aches, pains, and physical tension.

• Low mood, suppressed appetite, poor concentration or diminished enjoyment from life. A sense of feeling stuck and overwhelmed.

• Anxiety, anger, reactivity and irritability.

Improve Yourself, Self-Care, Reflection, Stress, Journal Prompts — pixabay

Believe it or not, self-care will help you heal and overcome burnout. If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

Here’s some examples of soothing activities and choices that restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

Stress, Time Management, Improve Yourself, Self-Care, Reflection — Pixabay

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

TIME FOR REFLECTION – JOURNAL PROMPTS

Journal Prompts are given to inspire you to write freely about your life and to improve yourself. Take time to write down your goals. Then, write about how you feel after you’ve nourished yourself with self-care activities so you can see what is working for you. Use your journal to connect the dots between choices and outcomes. Feel free to include anything that inspires you, such as quotes, pictures, positive words, etc.

• When was the last time you felt fully alive?

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What book are you reading right now?

• What do I want more of in my life?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• What would you like to change in your daily routine?

• What brings you joy every day?

• What causes you anxiety?

• How can I honor my body on today?

• What is your vision for the next 3 months?

As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Happy Thanksgiving

LatishaNovember 22, 20182 Replies

pixabay

Give thanks to the Lord, for he is good; his love endures forever. (Psalm 107:1)

Something to Think About – I’m thankful for today, tomorrow and forever!

HAPPY THANKSGIVING!

Welcome back to Renew Inspiration! I am thankful for the gift of life and for those I am blessed to share this wonderful life with. I take nothing for granted during the holidays because I realize this can be a difficult and stressful time for most people for many reasons, such as the loss of a loved one, broken relationships, unemployment, depression, anxiety, just to name a few. Unfortunately, this is me in a nutshell. Despite experiencing all of these things in my life at one point or another, I am still thankful for all of it. Everything that I have gone through has helped mold and shape me into the beautiful and smart woman I am today. Every single struggle and setback I encountered has made me a stronger, wiser and humble person. I have learned how to love instead of hate and smile instead of frown. We have to humble ourselves in life, so we can learn from life lessons. I am a firm believer that everything happens for a reason. Believe it or not, if I would not have gone through so much pain and heartache, my Renew Inspiration blog would not exist today.

Be kind. Be thoughtful. Be genuine, but most of all be thankful.

I am truly blessed with everything I need. I am working hard toward everything I want. And most of all, I appreciate and thank God for what I have. Thank you for your part in my journey! I appreciate you taking the time to read my Renew Inspiration blog, writing thoughtful and caring comments, and most of all, taking that leap of faith and subscribing to my blog. Remember, be kind and be mindful of how others may be feeling during this holiday season. Lastly, take care of yourself because you cannot pour from an empty cup.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Happy Thanksgiving, Be Thankful, Grateful, Meditate, Yoga Pose — pixabay

WAYS TO COPE DURING STRESSFUL HOLIDAYS

Nothing diminishes anxiety or stress faster than action.

• Pray and meditate to help clear your mind and uplift your spirit.

• Practice journaling often to express yourself. Remember, written expressions open doors to your soul.

• Read inspirational blogs, books or quotes to help boost self-confidence.

• Plan quiet time alone to gather your thoughts and feelings.

• Be honest with yourself and others. Never hold back how you feel. Open communication is healthy.

• Practice yoga or do stretches to help strengthen your body and help you relax.

• Exercise daily to move your body and boost energy.

• Participate in therapy sessions with a professional therapist for encouragement and support.

Happy Thanksgiving, Reflection, Sunset, Peaceful, Water — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

The most beautiful way to start and end the day is with a grateful heart.

• What are you thankful for and why?

• What was the best thing that happened today?

• What immediately comes to mind when you think of your blessings?

• What accomplishments in your life have brought you most happiness?

• What hard parts of your life may contain hidden blessings?

Believe in yourself today, tomorrow and forever!

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