Tag: Journal Prompts

7 Simple Steps To Improve Self-Control

7 Simple Steps To Improve Self-Control

LaPorter8 Replies
Renew Inspiration, Improve Self-Control, Goals
Renew Inspiration

Self-control is strength. Right thought is mastery. Calmness is power. – James Allen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August with a new way of thinking and make a plan to set some new goals. For example, self-improvement goals are always a great choice. Who doesn’t want to improve their life in some way or another, right? I would love to start this month’s discussion on learning how to improve self-control. Did you know that research has shown that possessing self-control can be important for your overall health and well-being? Believe it or not, it’s important to require some level of self-control if you plan to:

  • Exercise regularly
  • Lose weight
  • Eat healthier
  • Stop procrastinating
  • Give up unhealthy habits
  • Save money
  • Maintain healthy relationships
  • Learn how to create a healthy work/life balance

This list can go on and on, but we’re going to move right into the definitions so we can have a clear understanding of what self-control really is.

DEFINITIONS

If you learn self-control, you can master anything. – Unknown Author

When ever I decide to write about a topic, I spend a lot of time understanding the definitions and any words that are related to the topic. So, let’s get started.

Self-control (noun) can be defined as:

The ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Here’s some words that come to mind when you think about self-control:

  • Discipline (noun) – the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. (control) (regulation)
  • Determination (noun) – firmness of purpose; resoluteness. (resolution)(resolve)
  • Grit (noun) – courage and resolve; strength of character. (courage)
  • Willpower (noun) – control exerted to do something or restrain impulses. (determination)
  • Fortitude (noun) – courage in pain or adversity. (courage)(bravery)
Renew Inspiration, Improve Self Control
Renew Inspiration

7 SIMPLE STEPS TO IMPROVE SELF-CONTROL

Mastering self-control, the act of restraining one’s emotions is the true key to success. – Timothy Pina

Now, that we have a better understanding of what self-control is, it’s time to discuss the 7 simple steps to improve self-control in your life. Improving self-control has a lot to do with knowing who you are and understanding your personal interests as well as your own thought patterns.

Here’s 7 simple steps to improve self-control in your life:

#1 – Know Your True Self

When working to make any sort of change in your life, it’s important to know your true self. Begin to dig deep down inside and find out why you want to change in the first place. The best way to do this is to set aside quiet time for yourself every day to pray, meditate, and to recite positive mantras/affirmations.

#2 – Reconcile Your Past & Forgive Yourself

Even though we’ve all experienced hurt and pain in our past, it doesn’t mean we have to live with it in our present life. You’ll never know your true peace until you let go of feelings, such as insecurity, guilt, anger, and shame. Then, forgive yourself for past mistakes you’ve made and focus on the present.

#3 – Prioritize Your Life

In order to prioritize your life, you must have a written record of what’s important for you on a daily basis. Create a daily to-do list with your top 3 to 5 things that you want to get done. Always use this list as a guide, but also be flexible with yourself if you need to make changes throughout the day.

#4 – Remove Temptation

Removing temptation from your life is easier said than done. However, it’s an important step to making self-control a reality. When you remove temptation from your presence, you set yourself up for success by managing yourself and your surroundings.

#5 – Manage Stressful Situations

Learning how to manage stress in healthy ways ensures you have the positive energy to keep pressing forward during life’s most challenging times. Let’s face it, situations in our lives cause us to feel stress sometimes, but we have to learn how to not react in a negative way. Take a quick break and go walk outside.

#6 – Practice Mindfulness

Mindfulness is probably the fastest way to see ourselves through the eyes of others. You will learn how to observe the finer details in life and live in the present moment. You will gain a greater appreciation for not only yourself, but for those who are around you. Compliment others and notice the difference it makes in the moment.

#7 – Measure Your Progress

Like anything in life, it’s important to measure your progress. This will keep you focused on your goals, allow you to become an expert on your own behavior, and it makes habits less difficult to change. You can keep a journal or invest in a smart watch/phone to track your progress for various goals.

Believe in yourself, be patient, and always show yourself compassion. Be mindful of how you affect yourself with your daily choices, and you will be inspired to improve your self-control.  My challenge for you today is to gain greater self-control by setting realistic goals for yourself. Then, determine what works and don’t work for you. Make the necessary adjustments and you’ll be on your way to conquering the concept of self-control.

***Click here to receive your free 12 Growth Mindset Mantras***

POSITIVE AFFIRMATIONS

If you lose self-control everything will fall. – John Wooden

Positive affirmations will help you to change your way of thinking and broaden your opportunities to receive great things. Consistency is key. Recite these positive affirmations each day until you honestly believe what you’re saying. This process is not as easy as it sounds, but it can be life changing.

I AM STATEMENTS

  • I am brave, bold, and beautiful.
  • I am worthy to receive greatness.
  • I am free of worry and regret.
  • I am becoming more confident every day.
  • I am grateful for all that I have.

 I WILL STATEMENTS

  • I will stay positive and work on a solution to my problem.
  • I will not let my thoughts control the way I feel.
  • I will not give in to sadness.
  • I will never, ever give up on my dreams and goals.
  • I will allow myself to be happy no matter what.

MY STATEMENTS

  • My life is great with all the positive and negative things in it.
  • My thoughts become my reality.
  • My gifts and talents are unique to me.
  • My possibilities are endless.
  • My past has shaped me into something wonderful.

JOURNAL PROMPTS

The main factor behind success is self-control. – Rig Veda

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you find yourself struggling with self-control often? Why or why not?
  • What are your short-term and long-term goals for your life?
  • How have you been getting in the way of achieving of your goals?
  • What are some of your life lessons and what have you learned from them?
  • What inspires you to improve overall life and self-control?

SHARE YOUR THOUGHTS & COMMENTS

Self-control is not an easy task to master in life. Do you plan to improve your self-control? Why or why not? How can you use positive affirmations or journal prompts to improve your self-control? What would it take for you to include reciting positive affirmation and/or writing in your journal every day? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Ways To Improve Email Marketing

7 Ways To Improve Email Marketing

LaPorter2 Replies
Email Marketing, Blogging, Writing, Marketing
Renew Inspiration

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe that it has been 3 ½ years since I stepped out in faith and created my Renew Inspiration blog. I want to pause at this time to thank you for being my supportive tribe throughout my blogging journey! As you already know, I’m committed and focused on continuing to share uplifting blog posts with you. Remember, my ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward.

Today I am excited to share some of the reasons why I enjoy blogging. Blogging helps me:

  • To inspire, encourage and motivate others
  • To share ideas and my passion for writing
  • To cope with my life and its many challenges
  • To expand my networking opportunities with other bloggers/writers
  • To express myself and share creative writing experiences through written word

2021 RENEW INSPIRATION BLOG GOALS RECAP

Spending time writing and blogging has taught me so much about myself. I’ve found my passion to write inspiring blog posts to not only inspire you, but to encourage myself as well. I’ve realized how important it is for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing and ready to adjust with the blogging industry standards.

My 2021 Renew Inspiration blog goals recap is as follows:

  • To increase my Renew Inspiration blog subscribers. (On-going)
  • To market my Renew Inspiration blog using various social media platforms. (On-going)
  • To support other bloggers via Twitter and in Facebook Groups. (On-going)
  • To collaborate with other bloggers throughout the year. (Need to research)
  • To complete & publish my first Renew Inspiration book project. (September 2021)
  • To research E-book ideas/processes and create at least one this year. (Need to research)
  • To participate in various online courses to improve my writing skills. (On-going)
Email Marketing, Blogging, Writing, Marketing
Renew Inspiration

NEW BLOGGING & WRITING ENDEAVORS

In order to reach some of your blogging and writing endeavors, you have to learn various skills, such as how to market your blog content or how to publish your first book. Often times you spend hours researching, planning and writing your blog posts and/or your book. Then, you spend more time sharing your blog content or promoting your book on social media hoping that the right people see it.

What I’ve found during this year, is that it’s important for you to learn how to implement your marketing plan so the right people see your written content. In the blogging and writing industry this is a process called email marketing.

7 WAYS TO IMPROVE EMAIL MARKETING

Email marketing can be defined as the use of email to promote products or services while developing relationships with potential customers or clients. Email marketing allows you to target your audience as well as keep them informed and engaged. The two biggest advantages of email marketing are price and ease. Email marketing can also lead to increased sales and customer loyalty.

Here’s 7 ways to improve email marketing:

#1 – Select an email marketing platform. There’s a number of different email marketing platforms to choose from, such as Mailchimp or Constant Contact. However, I chose to use ConvertKit because the free version allows you to do basic email marketing functions up to 1,000 subscribers and you are given access to their free webinars.

#2 – Build your own contact list. Building your own contact list is a great way for you to find new customers, nurture leads, and increase your conversion rates. However, make it clear to your audience when they are opting in or signing up to receive these emails.

#3 – Follow the law. It’s important to adhere to the rules of the CAN-SPAM Act. These rules include having a non-deceptive subject line, providing a clear way to unsubscribe, and including your name and address at the end of the emails.

#4 – Mix up your messages. Be creative and use emails to build rapport with customers. Don’t just send out ads to buy your product or service, but provide helpful tips and insights that will provide value to your customers.

#5 – Respect your subscribers. Remember your customers have trusted you with their information. Your customers deserve respect and they love to feel special when receiving valuable products and services.

#6 – Follow a schedule. Stick to an email schedule week to week. Sending out an email on the same day every week will help your customers know what to expect from you and when. This helps to build trust and a stronger customer relationship.

#7 – Optimize for mobile use. Make sure that your emails are optimized and are able to be opened on mobile devices.

Compared to other types of marketing, email marketing is an inexpensive way to advertise your content, product or services. Also, email marketing is an effective sales driver when done correctly. When done wrong, email marketing can come across as spam that annoys customers.

I NEED YOUR HELP

Every day I am getting one step closer to publishing my first book. In order to make this dream become my reality, I need your help. If you have not subscribed to receive any of my free offers yet, please do so today. This process will help me build my own email list and then you will be able to receive even more inspiring content. Please choose one of the links below:

FREE JOURNAL PROMPTS GUIDE

FREE GRIEF AFFIRMATIONS GUIDE

Thanks in advance!

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are your short-term and long-term blogging goals?
  • How have you been getting in the way of achieving of your blogging goals?
  • How you stay organized as a blogger?
  • What are some of your blogging lessons and what you learned from them?
  • What inspires you to write, blog, and be creative?
  • How has blogging helped me get closer to being spiritually grounded?

SHARE YOUR THOUGHTS & COMMENTS

Do you enjoy writing and/or reading inspiring blog posts and/or books? Why or why not?  How does writing or reading inspirational blogs help you in your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Ways to Practice Self-Reflection Through Journaling

5 Ways to Practice Self-Reflection Through Journaling

LaPorter3 Replies
Renew Inspiration, Self-Reflection, Journaling, Journal Writing
Renew Inspiration

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Increase self-awareness.
  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Present new perspectives and insight.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***

5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.

#1 – Cultivate stillness within you and reflect on these questions:

  • What habits did you achieve today, this week or this month?
  • What could you improve on in your life?
  • Where were you this time last year and what have you learned since then?

#2 – Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for today?
  • Do you pay attention to your breathing while you are practicing meditation?

#3 – Write in your journal and reflect on these questions:

  • What is the easiest way to get your thoughts and feelings out on paper?
  • What is an experience that changed your outlook on life?
  • Do you re-read your journal entries to find patterns in your daily habits or thoughts?

#4 – Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside your control that you need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

#5 – Make decisions that align with your values and reflect on these questions:

  •  What kinds of things do you value in life?
  • What helps you make sound and confident decisions?
  • What is something that keeps you grounded along your journey?

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.

JOURNAL PROMPTS

Life is only a reflection of what we allow ourselves to see. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

 MIND

  • What thought patterns do you have and how do they impact your life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • How can you honor your body on today?
  • What are some ways you can take better care of yourself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in your life where you need to trust God more?
  • What do you need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

I am now a reflection of my highest self. – Graceful Rebel

Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Ways You Can Rise Above Writing Challenges

5 Ways You Can Rise Above Writing Challenges

LaPorter4 Replies
Renew Inspiration, 5 Ways You Can Rise Above Writing Challenges
Renew Inspiration

Write like it matters, and it will. – Libba Bray

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! First, I would love to say Happy Fourth of July to all my readers who celebrate this holiday.  I hope you’re enjoying fun times with family and friends. I’ve decided to spend my holiday weekend writing. I often ask myself why writing is so hard to do sometimes even though it’s an important way to express ourselves. Today, I want to share 5 ways you can rise above your writing challenges.

To begin with, always start out with clear and concise writing goals. For example, here’s my current writing goals:

  • To continue inspiring you with my Renew Inspiration blog.
  • To self-publish my first book project this year. Hint – It’s a grief journal.
  • To organize my thoughts and feelings during my journal writing sessions.

REASONS WHY PEOPLE LOVE TO WRITE

Writing is the best way to talk without being interrupted. – Jules Renard

Next, we’re going to discuss the reasons why people love to write. Believe it or not, there are many reasons why people write. Some people have a piece of writing inside them that wants to come out and for other writers it’s important to use their personal stories to help others overcome challenges in their lives.

Let’s take a moment to look at some other reasons why people love to write. Writing can help you to:

  • Inspire, encourage and motivate others to do something
  • Teach and establish expertise in a specific area
  • Share ideas and your passion for writing
  • Cope with life and its many challenges
  • Express yourself and share creative writing with others
  • Make money by selling your own books and products
  • Expand your knowledge base and research

 ***CLICK HERE to get your FREE 12 Growth Mindset Mantras Download***

5 WAYS YOU CAN RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Often times people live a life full of disappointment and unhappiness. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer can help people change their lifestyles and grow from within.

Here’s 5 ways you can rise above writing challenges:

  • #1 – Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
  • #2 – Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind to yourself and provide grace when you need a break.
  • #3 – Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt, but instead encourage yourself often.
  • #4 – Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers or ask your family and friends.
  • #5 – Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout this mindful journey, please keep these things in mind as you begin to change your mindset:

  • Positive thoughts equal positive outcomes
  • Admit that your thinking needs to be adjusted
  • Seek positive support from family, friends, support groups
  • Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
  • Forward thinking will move your focus away from where you don’t want to be to where you could be

Finally, improving your life starts with improving your growth mindset.

  • Write in your journal every day.
  • Write thank you notes to people who help you throughout your journey.
  • Read positive affirmations and quotes often
  • Write a Wins Checklist based on your best experiences and accomplishments.
  • Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.

I have really enjoyed my blogging experiences and the time spent writing my first book. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard.  – Allen Ginsberg

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What inspires you to write, blog, and be creative?
  • What are your short-term and long-term writing goals?
  • How have you been getting in the way of achieving of your writing goals?
  • What makes you proud of yourself right now in this very moment?
  • How do you respond to setbacks and failure?
  • What is one behavior you need to let go this year?
  • How can you make more space in your life for the things you love to do?
  • What is keeping you from changing your mindset?
  • How do you plan to keep your positive and uplifting mindset?

SHARE YOUR THOUGHTS & COMMENTS

Write what should not be forgotten. – Isabel Allende

Why do you enjoy writing? How long have you been writing? What are some helpful tips you can share with new writers? What are some of your writing goals? Share your thoughts in the comments section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

LaPorter1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

How to Embrace the Renewal Process Within

LaPorter5 Replies
Renew Inspiration, Renewal Process, Journal Prompts, Positive Affirmations, Mind, Body, Spirit
Renew Inspiration

Renewal and restoration are not luxuries, they are essentials. – Chuck Swindoll

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I pray that your week has been filled with love, peace, joy, and happiness. Today, I want to focus on an important topic – How to Embrace the Renewal Process Within. I encourage you to have your journal or a notebook and something to write with.

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not acknowledge when they are overwhelmed and tired. Most of us just keep going and going until we are exhausted and burned out. This is not a healthy choice at all.

Let’s begin to embrace the renewal process by answering a few questions:

  • What do I want or need in my life right now in this very moment?
  • Are my actions guided by love or fear? faith or worry? courage or doubt?
  • Will this action bring peace or inner turmoil in my life?

When you take time to answer questions related to your life honestly, you will find out what’s important enough for you to pursue and what to ignore.

POSITIVE AFFIRMATIONS

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

Next, I want you to begin using positive affirmations every day to help renew your mind, body, and spirit. Positive affirmations will help you to attract more positivity in your life and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart.

Here’s a few positive affirmations to help you get started:

  • I am beautifully made.
  • I am filled with gratitude.
  • I am worthy of great things.
  • I am confident and empowered.
  • I am surrounded by love.
  • I am learning and growing.
  • I am in charge of my own self-worth.

ADVANTAGES IN LIFE

Everything in the universe has a rhythm, everything dances. – Maya Angelou

As we go through life, it is important to realize when it is time for our renewal process to occur. Allowing time for renewal offers one so many advantages in life.  For example, a person who chooses to embrace the renewal process may experience:

  • Personal growth and expansion from the inside out.
  • A fresh start to something that will be much better, and in most cases, greater than what they were already experiencing.
  • The ability to make necessary plans and allows their mind to think of resolutions that need to take place.
  • Time to rest from the day-to-day hustle and bustle of life, which can interpret to self-reflection.
  • An opportunity to transform one’s mind and body to a more refreshed state.

CLICK HERE to get your FREE Journal Prompts download that will help you embrace the renewal process within!

In addition, I’ve provided some ways for you to spend quality time during the renewal process.

You can refresh your mind daily if you choose to:

  • Meditate
  • Read a motivational book/quotes
  • Learn a new skill
  • Take a mindful walk
  • Listen to a positive podcast
  • Stay off social media
  • Create a vision board

You can revive your energy if you:

  • Exercise
  • Practice yoga
  • Get plenty of sleep
  • Try a new healthy recipe
  • Take a dance class
  • Get some sun
  • Rest

You can rekindle your soul if you:

  • Read God’s Word
  • Pray and meditate
  • Spend a day in nature
  • Listen to spiritual music
  • Start a gratitude journal
  • Count your blessings
  • Read a spiritual/inspirational book

Finally, I encourage you today to really think about your personal journey and how important it is to make time to embrace the renewal process within. Keep honoring God with your life, stay in peace, trust his timing, and God will open doors that no man can shut.

JOURNAL PROMPTS

Renewal requires opening yourself up to new ways of thinking and feeling. – Deborah Day

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • How do you define renewal?
  • How often do you spend time in the renewal process?
  • Do you think the renewal process is necessary for your mind, body, and spirit?
  • How are you feeling right now in this very moment?
  • What do you need more of in your life?
  • What do you need less of?
  • What drains your energy?

 SHARE YOUR THOUGHTS & COMMENTS

 Our words can lead us down a path of renewal and increased personal fulfillment. – Sandra Marinella

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! Now, let’s be honest. When was the last time you took time to write in your journal? Do you often take time to renew your mind, body, and spirit? If yes, how often? If no, why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Ways Affirmations Can Improve Your Life

9 Ways Affirmations Can Improve Your Life

LaPorter7 Replies
Renew Inspiration, 9 Ways Affirmations Can Improve Your Life
Renew Inspiration

One small positive thought in the morning can change your day. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about how affirmations can improve your life. To begin with, the word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result. Affirmations can be another form of positive self-talk that can:

• Help set the tone for your day.
• Be used to target and improve any area of your life.
• Help you overcome any negative thinking patterns.
• Provide a reflection of the kind of life you want to live.
• Offer ways to improve your mood and emotions.
• Increase your self-confidence and uplift your spirit.
• Help you set realistic goals and create a plan to reach them.

Simply put, when used consistently, affirmations have the power to transform lives despite what you’re going through.

9 WAYS AFFIRMATIONS CAN IMPROVE YOUR LIFE

Talk to yourself like someone you love. – Brene Brown

In order to receive the most benefits of reciting affirmations, it’s important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it’s already happening. Repetition is key. The more you say it, the more you may believe it. Affirmations can improve your life by:

1. Increasing self-awareness so you can acknowledge your daily thoughts and feelings.
2. Allowing you to become more grateful in any situation you are faced with.
3. Keeping you encouraged and more motivated to accomplish personal goals.
4. Helping you be in the present moment not worrying about the past or the future.
5. Teaching you how to be more open to new possibilities; not afraid to take risks.
6. Helping you to manage your feelings and emotions under stressful situations.
7. Reminding you to pay attention to your thought patterns.
8. Keeping you calm and at peace.
9. Helping you become more aware of what you want and your mind helps you get it.

During this process, focus on finding solutions and learning how to make positive changes in all areas of your life. After all, taking the time to recite affirmations daily can be the start of transforming your life.

If you want to want to get started with using affirmations, CLICK HERE to get my FREE Positive Affirmations Guide.

POSITIVE AFFIRMATIONS

Positive thinking must be followed by positive doing. – John C. Maxwell

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations to help you get started:

• I am blessed and in charge of my life.
• I am beautiful, brave, and ready to learn.
• I am fearless and capable of so much more.
• I am bold, strong, and free to make my own choices.
• I am enough and perfect just the way I am.

Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

• What thought patterns do you have and how do they impact your life?
• What did you do today that brought you closer to your dream?
• What is your life’s vision for the next 3 years?
• What is happening in your mind right now in this very moment?

BODY

• How can you love yourself today?
• What is one of life’s little pleasures that you appreciate?
• Who/What brings the most joy to your life?
• What are you inviting into your life with your actions?

SPIRIT

• What do you need more of in your life?
• What is something you would love to learn in your lifetime?
• What are the best choices you have made in life so far?
• How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use affirmations to improve your life? How often to you recite affirmations? Do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Ways to Express Self-Gratitude

7 Ways to Express Self-Gratitude

LaPorter7 Replies
Renew Inspiration, Express Self-Gratitude, Gratitude, Thankful
Renew Inspiration

Living in a state of gratitude is the gateway of grace.  – Arianna Huffington

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start today’s conversation with a question. How do you express self-gratitude? Self-gratitude is defined as being grateful for yourself, what you have, and the life around you. A simple act of expressing self-gratitude is powerful and can be compared to concepts, such as self-care or self-love.

AMAZON RESOURCE #1 – Gratitude Journal

7 WAYS TO EXPRESS SELF-GRATITUDE

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

Self-gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy for your life. It’s a choice that requires constantly renewing of your mind with truth, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Keep in mind there are limitless ways to express self-gratitude. For the sake of time, here’s my 7 favorite ways to express self-gratitude:

  • Keep a gratitude journal full of favorite lists, artwork or memories.
  • Take a walk and notice the beauty in nature each day.
  • Smile more often and compliment yourself in the mirror.
  • Watch inspiring videos or listen to uplifting podcasts.
  • Include an act of kindness in your life each day.
  • Tell someone you love them and how much you appreciate them.
  • Live mindfully in the present, not worrying about the past or future.

As you can see, gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Believe it or not, gratitude changes the way we start the day, spend the day, and look back on the day.

AMAZON RESOURCE #2 – The Gratitude Journal for Women

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What’s a simple pleasure that you’re grateful for?
  • What’s something about your body or health that you’re grateful for?
  • What’s a tradition that you’re grateful for?
  • What’s one of your personality traits that you’re grateful for?
  • What mistake or failure are you grateful for?
  • What skill(s) do you have that you’re grateful for?
  • Write about some place you’ve been that you’re grateful for.
  • What’s something that you’re grateful to have today that you didn’t have a year ago?

SHARE YOUR THOUGHTS & COMMENTS

Be the change you want to see in the world by making self-gratitude a part of each day. If we all practice gratitude more regularly, the world will be a better place. How do you plan to express self-gratitude in your life? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Journaling to Stay Grounded

Journaling to Stay Grounded

LaPorter4 Replies
Renew Inspiration, Journaling to Stay Grounded, Writing, Inspiration, Spiritual , Hope, Goals, Self-Confidence, Self-Reflection
Renew Inspiration

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

  • Why do I write in my journal?
  • What do I want to learn about myself?
  • How do I shine from day to day?
  • Do I have any talents or special skills?
  • How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

  • Tip #1 – Always ask yourself – How does this word apply to me?
  • Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
  • Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

  • How do you define hope?
  • What do you hope for each day?
  • Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

  • Identify what you want and name your specific goal(s).
  • Write your goal(s) down and write the steps needed to facilitate the goal(s).
  • Take each of the steps you wrote down and incorporate them into your current lifestyle.
  • Begin to visualize yourself after your goals are achieved.
  • Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

  • Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
  • Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
  • Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

  • Notice negative patterns in your life.
  • Keeps you focused on the bigger picture.
  • Prevents you from worrying about things out of your control.
  • Helps you face your fears.
  • Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are my short-term goals and long-term goals?
  • What matters most to me right now in this very moment?
  • What am I ashamed of and/or what do I fear?
  • What brings me the most joy and how can I make time for it?
  • As of today, what is my vision for my life in one year, two years, three years?
  • What stresses me out? What can I do to reduce the stress?
  • What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

10 Ways to Improve Attitude Awareness

10 Ways to Improve Attitude Awareness

LaPorter5 Replies
Renew Inspiration, Attitude Awareness, Purpose, Positive Attitude, Prayer, Meditation, Gratitude, Grateful
Renew Inspiration

Watch your attitude. It’s the first thing people notice about you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe it’s been over a week since I’ve sent out an inspirational blog post to encourage you in some way. I truly apologize, but some days I find it difficult to maintain a positive attitude while trying to cope with life challenges. For example, every time you look around we are forced to deal with racial injustices and gun violence happening all around us. In addition, I am still working from home while helping my children with their virtual learning each day and trying to stay on track with writing my first book.

Despite all of this going on around me, today I choose to have a positive attitude and look at my life in a new way. By making this one choice, I will set myself up to receive beautiful blessings from on high. I will focus on what I have control over and nothing else. After all, a great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.

In life, two things define you:

  • Your patience when you have nothing.
  • And your attitude when you have everything.

DEFINITIONS – ATTITUDE & AWARENESS

Attitude is a little thing that makes a big difference. – Unknown Author

Let’s start this discussion off with the definitions of attitude and awareness.

Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.

Now, your attitude is like a price tag, it shows how valuable you are on the inside and out. As you travel along this journey called life, it is important to embrace the moment you’re in which provides opportunities for self-awareness.

AMAZON RESOURCE #1

10 WAYS TO IMPROVE ATTITUDE AWARENESS

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Well, what’s the best way to improve attitude awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.

Here’s 10 ways to improve attitude awareness in your life:

#1 – In life, always act with a purpose.

Make sure that your actions are aligned with your values and who you are as a person. Have a true understanding of why you’re doing whatever it is that you’ve set out to do.

#2 – Stretch yourself past your limits every day.

Create a daily to-do list and strive to push yourself out of your comfort zone. As Brian Tracy says, “You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” This will keep your life fresh and exciting while challenging yourself to get to the next level.

#3 – Don’t expect huge results, just do your best.

Set goals and make decisions without pressuring yourself about the outcome. After all, we want to achieve greatness in life without feeling disappointment if we miss the mark. Plan ahead and do your best.

#4 – Use setbacks to improve your skills.

Examine where you are in this moment to see if there is any room for improvement. Remember, the results you receive prepares you for the results you want to achieve.

#5 – Seek out those who share your positive attitude.

Choose to be around people who share your same values, thoughts and positive attitude. You want to have people in your life to lift you up, not tear you down.

AMAZON RESOURCE #2

#6 – Always say “Please” and “Thank you”.

Being polite to others helps keep you grounded in positivity. If you want to improve your attitude use “Please” and “Thank you” with a smile on your face every single time you are given the opportunity.

#7 – Don’t compare yourself to others.

I know it’s easier said than done, but don’t spend a lot of time comparing yourself to others. This one action may cause you to begin thinking negatively towards your own life. Spare yourself the grief and focus on your own life and adjust your attitude accordingly.

#8 – Start your day with prayer, meditation, and stretching.

Every day when we rise, it’s important to be grounded on a positive foundation. Recite a simple prayer from your heart, then meditate on your words allowing your mind to be free. Afterwards, spend time stretching your body. You will feel refreshed and ready to take on any task that presents itself.

#9 – Live in the present moment.

Become more mindful and take each day one moment at a time. Plan ahead using a daily to-do list, calendar or a planner. Be careful not to over extend yourself by overlapping appointments. Allow time to take a walk outside or to do nothing at all. Your body will thank you.

#10 – Be grateful for everything you have.

Start every day with an attitude of gratitude. Give thanks for all that you have each and every day. When you rise in the morning, thank God for waking you up and for being your provider. Then, write down some things in your journal that you are grateful for. Repeat this action in the evening before you go to bed as well.

Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong throughout the process. Remember, strong walls shake, but never collapse. Peace and blessings!

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Mind

  • Meditate and think about only positive thoughts. Then, write about your thoughts.
  • When you close your eyes, what do you always dream about? Write about it.
  • If you could paint a picture of your favorite memory, what would it look like?

Body

  • Live in the moment right now, describe the feeling and everything around you.
  • What is the most complicated part of your life right now?
  • Do you adapt easily to change or is it hard for you?

Spirit

  • You’re looking through the window to your soul, what do you see?
  • What is the biggest thing you want to change about yourself?
  • Do you wish you could press the reset button on anything in your life? If so, what?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to improve your attitude awareness? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

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