mindset – Renew Inspiration Mind Body Spirit

Journal To Transform Your Mindset

LatishaOctober 19, 20211 Reply

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

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Welcome back to Renew Inspiration! Today, let’s learn how to journal to transform your mindset. After all, your life is only as good as your mindset, right? I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful mental process will not only help you to transform your mindset, but you will also learn how to:

Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.

DEFINITIONS

The best time to begin keeping a journal is whenever you decide to. – Hannah Hinchman

A journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. In addition, a journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Journal (noun) – A daily record of news and events of a personal nature; a diary.

Transform (verb) – Make a thorough or dramatic change in the form or appearance.

Mindset (noun) – The established set of attitudes held by someone.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs.

Here’s some great ways to develop a positive attitude right now in this very moment:

Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist

I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

JOURNAL PROMPTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Finding Peace and Comfort During Grief

LatishaOctober 4, 2021Leave a Reply

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to talk about finding peace and comfort during grief. Whether your grief experience is recent or not, it takes internal strength to find true peace and comfort while coping with the pain after the death of a loved one. So, instead of living your life worrying about the “what ifs”, spend time preparing your mindset with peaceful thoughts. Here’s a few examples to help you get started:

Find & recite your favorite scripture or prayer
Recite positive affirmations & quotes
Listen to motivational podcasts
Read an inspirational book
Receive uplifting words from a family member or friend

At the end of the day, what’s important is that you’re at peace because your intentions are good, and your heart is pure.

FIVE STAGES OF GRIEF

Grief…for those of us who understand, no explanation is needed. For those of us who do not, no description is possible. – Fran Solomon, Founder HealGrief.org

Now, let’s go over a few important facts about grief. First, we all experience grief differently. Second, there are no set rules to follow when grieving. Third, grief is often described in five stages as described by Elisabeth Kubler-Ross:

Denial – This can’t be happening.
Anger – Why did this happen? Who is to blame?
Bargaining – Make this not happen and I will …
Depression – I can’t bear this: I’m too sad to do anything.
Acceptance – I acknowledge that this has happened, and I cannot change it.

Although grief is often described in stages, each stage may last for a different period of time and it’s important to note that everyone may not experience all of the stages. Either way, make sure you acknowledge some or all of the stages as you experience them so you will understand what may be happening in your life.

COMMON SIGNS AND SYMPTOMS OF GRIEF

I’m unsure which pain is worse…the shock of what happened or the ache for what never will. – Unknown Author

Next, let’s discuss the common signs and symptoms of grief so we can begin the healing process a lot sooner.

Shock and disbelief – You may feel numb or question whether the loss really happened.
Sadness – Profound sadness can lead to a feeling of isolation.
Guilt – You may feel guilt over things you said or did.
Anger – You may be angry with the person, caregivers or God/Higher Power.
Fear – You may begin to fear your own mortality or facing life without your loved one.
Physical – Nausea, fatigue, lowered immunity, weight loss or gain, insomnia, aches and pains.

It’s my hope that you may be able to cope with life once you understand what’s happening during the grief process.

WAYS TO FIND PEACE AND COMFORT DURING GRIEF

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

You can find peace and comfort during grief by speaking peace into your life every day. Examples – 1) Today, I am totally safe and surrounded by love, light, peace, and joy. 2) Today, I invite peace and harmony to dwell in me and surround me at all times. 3) Today, I have the freedom and power to create the life I desire.

Here’s a few more ways to find peace and comfort during grief:

Talk to someone you trust – family, friends, therapist, grief counselor, etc.
Take a walk outside and enjoy nature.
Listen to your favorite music to help calm your spirit.
Practice meditation and deep breathing exercises.
Establish a self-care routine for yourself.
Find something that you enjoy doing – a new hobby, learn a new skill, take a class, etc.
Stop feeling shame and guilt.
Make gratitude a part of your life.
Acknowledge and release negativity.
Practice doing relaxing activities – writing in a journal, reading, painting, coloring, etc.

Keep in mind that you already have peace within you, right now, in this very moment. Instead of ignoring and judging others, let’s be more supportive to others who may be struggling with finding peace and comfort during grief. After all, just lending a listening ear will do wonders.

JOURNAL PROMPTS

Journal writing is a voyage to the interior. – Christina Baldwin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

Meditate on peaceful thoughts. Define those thoughts in detail and write about them.
What takes your mind away from peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What do you feel right now in this very moment? Listen to your body and write about it.
How can I honor my body on today?
Does your self-care need improvement? How would you improve it?

SPIRIT

How do you cope with struggles? What set a spark in your soul? Write about it.
Wat am I grateful for and why?
How much you are trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

Please share what brings peace into your life during grief. What stages of grief are you currently experiencing? Are you familiar with any of the common signs and symptoms of grief? How do you find peace within? How can you write yourself into a peaceful state? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

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5 Ways to Practice Self-Reflection Through Journaling

LatishaJuly 8, 20213 Replies

Renew Inspiration, Self-Reflection, Journaling, Journal Writing — Renew Inspiration

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

Increase self-awareness.
Make positive changes in your life.
Gain clarity inside and out.
Present new perspectives and insight.
Offer up a glimpse into your soul in its purest form.
Provide a safe outlet for your personal thoughts and feelings.
Give a creative space of self-expression without criticism.

***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***

5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.

#1 – Cultivate stillness within you and reflect on these questions:

What habits did you achieve today, this week or this month?
What could you improve on in your life?
Where were you this time last year and what have you learned since then?

#2 – Practice prayer & meditation and reflect on these questions:

What is on your mind right now in this very moment?
What is your prayer for today?
Do you pay attention to your breathing while you are practicing meditation?

#3 – Write in your journal and reflect on these questions:

What is the easiest way to get your thoughts and feelings out on paper?
What is an experience that changed your outlook on life?
Do you re-read your journal entries to find patterns in your daily habits or thoughts?

#4 – Analyze a past event and reflect on these questions:

Why do you feel the way you do about the event?
What is one thing outside your control that you need to stop worrying about?
Why do you feel guilty about the event or the outcome?

#5 – Make decisions that align with your values and reflect on these questions:

What kinds of things do you value in life?
What helps you make sound and confident decisions?
What is something that keeps you grounded along your journey?

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.

JOURNAL PROMPTS

Life is only a reflection of what we allow ourselves to see. – Unknown Author

MIND

What thought patterns do you have and how do they impact your life?
What takes your mind away from positive and/or peaceful thoughts?
What is one thing you can do this week to improve your meditation time?

BODY

How can you honor your body on today?
What are some ways you can take better care of yourself this week?
Does your self-care need improvement? How would you improve it?

SPIRIT

What is an area in your life where you need to trust God more?
What do you need to be free from and surrender to God?
How much are you trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

I am now a reflection of my highest self. – Graceful Rebel

Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Reflection Through Journaling

LatishaDecember 7, 20207 Replies

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a wonderful time of the year to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

Make positive changes in your life.
Gain clarity inside and out.
Offer up a glimpse into your soul in its purest form.
Provide a safe outlet for your personal thoughts and feelings.
Give a creative space of self-expression without criticism.

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know.

AMAZON RESOURCE #1

WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Life is only a reflection of what we allow ourselves to see. – Unknown Author

During this journey we call life, it is important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Here’s some questions to help you with the self-reflection through journaling process:

Cultivate stillness within you and reflect on these questions:

What habits did I achieve today, this week or this month?
What could I better improve on in my life?
Where were you this time last year and what you have learned since then?

Practice prayer & meditation and reflect on these questions:

What is on your mind right now in this very moment?
What is your prayer for the day?
Are you paying attention to your breathing while you are practicing meditation?

Write in your journal and reflect on these questions:

What is the easiest way to get my thoughts and feelings out on paper?
What is an experience that changed my outlook on life?
Do I re-read my journal entries to find patterns in my habits or thoughts?

Analyze a past event and reflect on these questions:

Why do you feel the way you do about the event?
What is one thing outside my control that I need to stop worrying about?
Why do you feel guilty about the event or the outcome?

From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your journey.

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive and/or peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

How can I honor my body on today?
What are some ways I can take better care of myself this week?
Does your self-care need improvement? How would you improve it?

SPIRIT

What is an area in my life where I need to trust God more?
What do I need to be free from and surrender to God?
How much are you trusting God with your life right now?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Be Focused and Persistent

LatishaMarch 8, 20201 Reply

Renew Inspiration, Focused, Persistent, International Women's Day, Set Goals, Stay Motivated, Be Productive, Mindset — Unsplash

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A successful woman is one who can build a firm foundation with the bricks, others have thrown at her. – Unknown Author

Thought for today – Be focused. Be persistent. Never quit. One day or day one. You decide.

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Always remember you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this on today? Sometimes you have to be your own hero. Just because you are struggling throughout your journey does not mean you are failing. Keep believing and the good things will happen. The one who falls and gets back up is so much stronger than the one who never fell at all.

HAPPY INTERNATIONAL WOMEN’S DAY

She believed she could, so she did. – Unknown Author

Today, many of us celebrated International Women’s Day! International Women’s Day is celebrated on March 8 every year. It is a day set aside to honor the achievements of women throughout history and all across the globe.

Theme for 2020 – I am Generation Equality: Realizing Women’s Rights

2020 is a pivotal year for:

• Women from all different backgrounds and cultures to unite as one.
• Women to fight for gender parity and women’s rights.
• Advancing gender equality worldwide so women’s voices can be heard.

As we go through life fulfilling our dreams and aspirations, remember a satisfied life is better than a successful life. Because our success is measured by others, but our satisfaction is measured by our own soul, mind and heart.
AMAZON RESOURCE # 1

RE-EVALUATE YOUR FOCUS

You are a unique combination of strength and beauty. – Unknown Author

It’s time to focus on what really matters, right? Life, family, careers, households, hobbies, women rights, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue higher achievements, it’s important to re-evaluate your focus from time to time.

Set Goals

• Evaluate your current situation – What do you want to change?
• Determine your goals – What do you want to improve?
• Write down your goals and revisit your goals daily
• Write down a plan to reach your goals
• Establish a reward system when you reach milestones
• Check your progress and readjust your goals as necessary

Stay Motivated

• Recite positive affirmations and quotes
• Read inspirational and motivational books
• Pick a healthy habit to work on daily
• Join a supportive group to receive encouragement and feedback
• Determine weaknesses and strengths
• Think positive and remind yourself of your goals
• Track your progress throughout the week

Be Productive

• Strive for consistency while working on projects
• Observe how you plan your days – Use a daily To-Do List
• Define your priorities – What’s important to you?
• Have a positive mindset daily
• Define your focus

Change Your Mindset

• Positive thoughts equal positive outcomes
• Admit that your thinking needs to be adjusted
• Seek positive support from family, friends, support groups
• Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
• Forward thinking will move your focus away from where you don’t want to be to where could be

AMAZON RESOURCE #2

JOURNAL PROMPTS

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Author

MIND

• What is your favorite memory or life experience?
• When was the last time you listened to your intuition, and what was the outcome?

BODY

• What is your priority in life at the moment?
• What are you proud of yourself for today?

SPIRIT

• How do you respond to setbacks and failure? Why?
• Write down 5 ways to relax and commit to doing at least 1 each day.

GOALS

• What is your ultimate goal in life?
• What is a habit you want to develop? How will it help your long-term goals?

FOCUS

• What are your 3 biggest distractions and how do you plan to reduce them in your life?
• What are 3 areas of your life where you are the weakest?

AMAZON RESOURCE #3

Believe in yourself today, tomorrow and forever!

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Shaky Foundation

LatishaMarch 24, 20197 Replies

I am letting go of all negative thoughts and know everything will work out for me.

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Thought for the week – A negative mind will never give you a positive life.

Welcome back to Renew Inspiration! Have you ever been standing on your own two feet, but feel like you’re standing on a shaky foundation? You look all around you and everything seems to be still and not moving. Then, you realize it’s only your thoughts. Your thoughts in so many ways define who you are. I am stuck in my own negative thoughts at times as it relates to my life, my relationships, my finances, my career, etc. I have to admit, last week was a ROUGH week for me. Here’s just a snapshot of my week:

• Emotional eating took control when I was upset and/or stressing out (oldest son, work)

• My oldest son got in trouble at school 3 times this week (stress level through the roof)

• Very busy at work, but I only work part-time hours (more stress)

• Sadness and depression slipped in and I did not feel like exercising or writing

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Yes, even I have bad days and/or weeks from time to time. Remember, that’s why I turned to writing. I honestly feel like my Renew Inspiration blog is a safe place to gather my thoughts and feelings. Even though we know negative thoughts are not good for us, we struggle with letting go of them. But why? More importantly, we have to remember how important it is to not stay in that negative place, but we must push through those difficult times. Only then will we find our strength and blessings in life.

I am going to take my week of challenges and turn it into a learning moment. I love owning up to my life’s temporary setbacks and those important learning moments. It really shows my growth and potential when I can be honest and live up to my truth. It’s a personal journey so why not make it your best one. Instead of just holding all of my negative thoughts inside, I chose to create this blog post so that I can help someone else who may be going through the same situation.

DEFINE NEGATIVE THOUGHTS

Negative thoughts can be defined as intrusive thoughts that are unwelcome, involuntary, images or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to free of and manage.

HOW NEGATIVE THOUGHTS AFFECT YOUR LIFE

There is no way around it. Negative thoughts have an immediate and destructive impact on your life. Let’s face it, the moment you have a negative thought, it’s already:

• Hindering you from achieving something you are striving for (goals, dreams, projects)

• Making you feel worse than before (pity party, anxiety, depression)

• Adding negative value to your life in some way (self-esteem, bad relationships)

With that said, make a commitment to your own life on today. Believe in yourself. Choose to shine. Be your own inspiration and choose positive thoughts instead of negative ones. Then, watch your results change. Yes, it’s as simple as that.

EFFECTS OF NEGATIVE THOUGHTS

Simply put, we need to let go of negative thoughts because they prevent us from enjoying all the benefits of positive thinking.

Here’s a few effects of negative thoughts:

• Less confidence

• Lower self-esteem

• Less happiness

• Less feelings of strength

• Less peace of mind

• Less success

• Less health benefits

Your negative thoughts, if not careful, can destroy your sense of worth, make you feel lost, lonely, and depressed. Also, you may lose healthy relationships and careers throughout this process if you do not make positive changes. Negative thoughts can put you in a negative place in life that will cause you to lose everything that you’ve worked so hard for in life. I am writing this blog post to give you hope again and to let you know that you are not alone. We all experience negative thoughts from time to time, but they do not have to control us.

HOW TO OVERCOME NEGATIVE THOUGHTS

Well, believe it or not, negative thoughts are normal and are part of the human experience. Honestly, it’s how we deal with negative thoughts as they appear in our lives. Let’s learn a new and healthy way to overcome negative thoughts once and for all.

Here’s some simple ways to help overcome negative thoughts:

• Be conscious of your thoughts. As soon as you find yourself thinking a negative thought, stop yourself from thinking it.

• Stop comparing yourself to others. Remind yourself of your positive attributes. There is only one you so make the best of it.

• Communicate with family and friends often. It is important for everyone to have a positive human connection.

• Digital detox. It’s okay to unfollow, mute, ignore, and delete negative people from your social media accounts.

• Is this thought helpful to me or others? Be honest about your negative feelings.

• Don’t take things personally. Try to play devil’s advocate with your own feelings.

• Avoid triggers. Minimizing contact negative people and avoiding negative triggers can help keep you sane and positive.

My hope for you today is that you now know that negative thoughts really don’t benefit you at all and have no positive value for your life. It’s important for you to get your mind moving in a new direction because dwelling on negative thoughts will keep you from becoming all God has for you. Love yourself fully, deeply, honestly, faithfully, and gloriously. Until next time, be safe and surrounded by love, light, peace, and joy.

Shaky Foundation, Renew Inspiration, Journaling, Flower, Negative Thoughts, Reflection, Journal Prompts — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

If you realized how powerful your thoughts are, you would never think a negative thought.

Writing in a journal can be a positive way for self-reflection and to turn your negative thoughts to positive ones. Be honest and open to your own personal truths throughout your journey.

Here’s some journal prompts to help you get started:

• Have you spent more time today focused on the past, present, or future?

• Have you forgiven yourself?

• What learned beliefs are you holding onto which aren’t true to your authentic self?

• How are you denying your own role in fall-outs you’ve had with other people?

• How does it feel to be the age you currently are?

• In what ways do you lessen others to feel better about yourself?

• What is the greatest lesson you’ve learned and how did you learn it?

• What is your greatest quest in life?

• What do you think is God’s dream for your life?

Shaky Foundation, Renew Inspiration, White Flower — pixabay

SHARE YOUR THOUGHTS and/or COMMENTS

Thank you for taking the time to read my Renew Inspiration blog. It really means a lot to me and I hope you continue this journey with me.

I would love to hear from you. What is the impact of negative thinking in your life? How do you stay focused and grounded in positive thinking?

Believe in yourself today, tomorrow and forever!

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Feed Your Focus

LatishaJuly 23, 20183 Replies

Starve your distractions, feed your focus. – Unknown

Thought for today – Be focused. Be persistent. Never quit. One day or day one. You decide.

It’s time to focus on what really matters, right? Life, family, careers, households, hobbies, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue a new career, it’s important to:

• Set Goals
• Stay Motivated
• Be Productive
• Change Your Mindset

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

Set Goals

Stay Motivated

Be Productive

Change Your Mindset

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

My Journal Prompts – Time for Reflection

MIND

• What is your favorite memory or life experience?
• Write about an obstacle you overcame today.
• When was the last time you listened to your intuition, and what was the outcome?

BODY

• Name one area of physical or emotional health you excel in, and one you would like to improve.
• What is your priority in life at the moment?
• What are you proud of yourself for today?

SPIRIT

• How do you respond to setbacks and failure? Why? How could you change this from within?
• When do you feel most confident?
• Write down 5 ways to relax and commit to doing at least 1 each day.

GOALS

• What is your ultimate goal in life?
• What is a habit you want to develop? How will it help your long-term goals?
• Identify your biggest time management mistake.

FOCUS

• What are your 3 biggest distractions, and how do you plan to reduce them in your life?
• What are 3 areas of your life where you are the weakest, and how do you plan to strengthen them?
• Today I showed focus today by _______________________________.

Remember, improving your life starts with improving your mindset. Here’s some suggestions to help you feed your focus throughout your journey:

• Write in your journal every day.
• Write thank you notes to people who help you throughout your journey.
• Read positive affirmations and quotes.
• Write a Wins Checklist based on your best experiences and accomplishments.
• Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.

I WANT TO HEAR FROM YOU
How do you plan to feed your focus? Will you consider journaling to help you feed your focus? I look forward to reading your feedback!

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