Tag: Renew Inspiration

11 Ways to Cope with Grief During the Holiday Season

11 Ways to Cope with Grief During the Holiday Season

LaPorterLeave a Reply

Renew Inspiration, 11 Ways to Cope with Grief During the Holiday Season

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – The “happy holidays” can be the least wonderful time of the year when we are mourning the death of a loved one.

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 7 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure. Instead of staying in this deep depression and dark state, I chose to create this safe space to inspire others through my gift of writing.

11 WAYS TO COPE WITH GRIEF DURING THE HOLIDAY SEASON

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment and have your trusted support team established.

Here’s 11 effective ways to cope with grief during the holiday season:

  • Be patient with yourself and others – The grief process can be exhausting and overwhelming. Be patient with yourself and extend that same compassion and understanding to others.
  • Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
  • Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
  • Openly communicate your preferences to others – Be prepared to have an open dialogue with your family and friends to ensure everyone’s grief is acknowledged. This would be a great time to determine if the holiday tradition will continue or if everyone will create a new tradition.
  • Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
  • Set healthy boundaries – Give yourself permission to “do things differently” this year as needed and choose to participate only if you’re ready and feel comfortable.
  • Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
  • Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
  • Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
  • Acknowledge your grief reactions – It’s important to acknowledge that this season you may look or feel different. You may encounter the inevitable waves of grief and/or you may be surprised by moments of love, joy or hope.
  • Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays.

GRIEF AFFIRMATIONS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

In order for you to experience the power of grief affirmations, it is important for you to feed your spirit with love and include grief affirmations in your daily routine. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of hope, and a giver of strength. This kind of thinking will help you overcome life’s challenges, such as grief, and improve your overall well-being.

Here’s some grief affirmations to help you get started on your journey to healing:

  • In my sadness, I have learned to love and care for myself.
  • I acknowledge that I am never alone in my grief.
  • I treat myself with kindness, respect and compassion.
  • I allow myself to feel my grief and then let go.
  • I take comfort in the memories of my loved one.
  • I am thankful and feel fortunate to have known you.
  • I give myself time and space to grieve, process my feelings, and heal.
  • I appreciate how much love and positivity my loved one brought to this world.
  • I am patience with my healing process.
  • I trust in the healing process and remain confident.
  • I will give myself time to heal and remain optimistic about the future.
  • I embrace my experiences and know acceptance is the first step to finding peace within.

Repeat the grief affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using these affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results. With time, I know I will learn to live and express myself differently, but for now writing is my escape. Have a safe and wonderful holiday season!

AMAZON PRODUCTS

Journal To Overcome Grief

amazon.com/dp/B09XHDSC64

Renew Inspiration Journal

amazon.com/dp/B0BNH11ZXS

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What is happening in your mind right now in this very moment?
  • What do you know to be true in this moment?
  • Why are you grieving?
  • What is your fondest memory of your loved one?
  • Why do you feel lost and broken on today?
  • What was your high and low for today?
  • What is one of life’s little pleasures that you appreciate?
  • What is something you would love to learn in your lifetime?
  • Some of your grief triggers are ___________________.

SHARING WITH ONE ANOTHER

 Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Do you plan to use grief affirmations to improve your life? If you haven’t done so already, do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How to Navigate Life’s Journey

How to Navigate Life’s Journey

LaPorter4 Replies

Renew Inspiration, How to Navigate Life's Journey

Life is a journey, and I’m finding myself every day. – Kim Richards

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day you wake up should be a fresh start on your life’s journey.

Welcome back to Renew Inspiration! This evening I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 49th birthday. What better way to celebrate my life’s journey than to ask you to complete a brief survey so I can become more engaged with you in 2023? In addition, your name will go into a drawing to win a copy of my Renew Inspiration Journal that can also be purchased via amazon.com.

Here’s the survey link:

https://forms.gle/mQtzmragA4udomED7

Please be so kind and submit your responses by Friday, December 23, 2022. I will announce the winner in a blog post during the last week in December.

Although there are many ways to navigate life’s journey, it’s important to pause and spend quality time practicing personal reflection. Before reading any further, take a moment to read and answer the following reflection questions:

  • What are you passionate about in life?
  • How do you navigate in life when obstacles occur?
  • How do you set or reset the direction of your life?

WAYS TO NAVIGATE LIFE’S JOURNEY

A journey of a thousand miles begins with a single step. – Lao Tzu

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

  • Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate or Listen to Gospel Music)
  • Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation or Listening to an Inspirational Podcast)
  • Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
  • Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
  • Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
  • Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
  • Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

Renew Inspiration, Journey Quote

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive affirmations on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and help you navigate life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

  • I am blessed and in charge of my life.
  • I am proud of who I am – limitless, brave, and beautiful.
  • I embrace respect, love, and kindness.
  • I am fearless and capable of so much more.
  • I am bold, strong, and free to make my own choices.
  • I have the power to create all the change I want to see.
  • I am enough and perfect just the way I am.
  • I am happy today, tomorrow, and every day of my life.
  • I heal from every pain, hurt, and disappointment.

AMAZON PRODUCTS

Journal To Overcome Grief

Renew Inspiration Journal

Healing Depression for Life Workbook

The Examined Life Workbook

Self-Love Workbook for Women

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  •  What thought patterns do you have and how do they impact your life?
  • What did you do today that brought you closer to your dream?
  • What is your life’s vision for the next 3 years?

BODY

  •  How can you love yourself today?
  • What is one of life’s little pleasures that you appreciate?
  • Who/What brings the most joy to your life?

SPIRIT

  • What do you need more of in your life?
  • What is something you would love to learn in your lifetime?
  • What are the best choices you have made in life so far?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to navigate life’s journey moving forward? What is your favorite positive affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How to Navigate Life While Coping with Grief

How to Navigate Life While Coping with Grief

LaPorterLeave a Reply

Renew Inspiration, How To Navigate Life While Coping With Grief

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

  • Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
  • Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
  • Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
  • Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
  • Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

  • Read and study God’s Word.
  • Seek God’s face each day through prayer and guided meditation.
  • Pray a specific prayer for positive change in and around your life.
  • Practice mindfulness and stay in the present.
  • Set personal goals and a plan to achieve them.
  • Fuel your body with healthy food options.
  • Exercise daily and/or try new yoga poses.
  • Change your mental focus and environment.
  • Setup a daily routine using a To-Do List.
  • Focus on gratitude and find what you are grateful for each day.
  • Write in your journal to get your thoughts on to paper and out of your head.
  • Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

Renew Inspiration, Affirmation 

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

  • In my sadness, I love myself.
  • It’s okay to take time to grieve.
  • I am patient with my healing process.
  • I allow myself to grieve then move on.
  • I feel my angels holding me today as I grieve.
  • I will embrace change in my life.
  • I will step out on faith throughout my journey.
  • I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
  • I am finding strength in myself as I grieve.
  • I focus on my blessings, goals and memories.
  • I will commit to improving my personal well-being.
  • I am gentle with myself as I heal.
  • I release my resistance to this situation.
  • I graciously accept help when its offered.
  • The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

  • How can you create a space to help clear your mind?
  • What are some of your mental obstacles in life that are holding you back?
  • Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
  • What is your greatest quest in life?

BODY

  • Sit or stand very still. What are you feeling right now in this very moment?
  • What are you having a hard time accepting in your life?
  • What are your strengths and weaknesses?
  • How are you mistreating your body or compromising your health?

 SPIRIT

  • What steps do I need to take to become spiritually grounded in God’s Word?
  • What is holding you back from trusting and believing in God?
  • Does my life reflect what my heart desire? If not, what changes can I make?
  • How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Worry Less and Trust God

Worry Less and Trust God

LaPorter7 Replies

Renew Inspiration, Worry Less and Trust God

Worrying is a waste of time. It doesn’t change anything. It just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Welcome back to Renew Inspiration! It has been more than two months since I’ve posted here. Lately, I have found it very difficult to focus on writing projects, to limit my worrying and to trust God for everything pertaining to my life. I had to take a mental break from researching and writing, but now I’m back. As I have stated before, I promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to worry less and trust God.

SCRIPTURES

Old Testament Scripture – Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. (Psalm 55:22)

New Testament Scripture – Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

MY STORY

Anxiety comes from trying too hard to control the future. – Unknown

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even as I write these words, emotions begin to stir around inside of me, but I continued writing so I can help someone else who may be experiencing the same thing. It’s hard to admit sometimes, but the grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety throughout life, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

DEFINITIONS

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time, and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

WORRY TRIGGERS

Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious, and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

Here’s a few questions to ask yourself when determining your worry triggers:

  • Is it when you’re in certain places?
  • Is it particular times of the day?
  • Is it when you’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality.

FEELING OVERWHELMED

You can’t calm the storm…so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Here’s a few suggestions that you can use when you’re feeling overwhelmed:

  • Take slow, deep breaths, as many as you need to in order to feel calm.
  • While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

WORRY LESS AND TRUST GOD

Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere. – English Proverb

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some great ways to worry less and trust God:

  • Pray and read God’s Word daily.
  • Determine the source of the worry, so you can do something about it.
  • Allow yourself time to worry (10 to 15 minutes).
  • Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • Ditch the small stuff and put things in perspective.
  • Give into laughter and smile more.
  • Engage with positive people.
  • Schedule therapy sessions with a mental health professional. Be open and honest.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

Although experiencing worry and anxiety in our lives are natural, when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem. Stop using your energy to worry. Instead, use your energy to believe, create, love, grow, manifest, heal, and trust God. Be blessed!

AFFIRMATIONS TO HELP YOU STOP WORRYING

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind.

Here’s some affirmations to help you let go of stress, worry, and anxiety:

  • As I breathe, I am calm and relaxed.
  • I am strong and courageous.
  • My thoughts and feelings are valid.
  • I live peacefully alongside all of my emotions and worry.
  • I accept what is happening in my life, moment by moment.
  • My acceptance gives me courage to face situations and people.
  • I live my life fully and freely, enjoying my life even when I feel anxious.
  • I feel grounded in this moment which helps me to move freely past the worry or anxious feeling.
  • I have survived my anxiety before, so I can do it again.
  • I let go of what I cannot control.
  • My anxiety does not define me.
  • I have the power to control my thoughts, feelings, and emotions.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

 

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what helps you to worry less and trust God more? How do you choose to cope with worry and anxiety? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Writing to Escape While Standing Still

Writing to Escape While Standing Still

LaPorterLeave a Reply

Renew Inspiration, Writing to Escape While Standing Still

There is no greater agony than bearing an untold story inside you. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Today’s Special Thought – Not all storms come to disrupt your life, some come to clear your path.

Welcome back to Renew Inspiration! It has been a while since I’ve written an inspirational blog post for you. Today, I want to express the reasons why I choose writing to escape while standing still. Sometimes I write because I am happy, and sometimes I write when I am sad. However, the main reason why I have a passion for writing is to escape. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing my parents some years ago. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the stress and frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. If you allow it to, writing will help you express your feelings and help you cope with challenges that you face throughout your life.

Here’s a few questions to ask yourself throughout your journey:

  • Have you taken time to renew your inspiration lately?
  • Are you inspired to become better than you were yesterday?
  • What drives you to push forward when obstacles arise in your life?
  • Who inspires you to reach for your dreams and goals throughout your life?

10 STEPS FOR WRITING TO ESCAPE WHILE STANDING STILL

The fact that I’m still standing on my own two feet, in a world that has tried its best to knock me down over and over again, proves only one truth; I am unbreakable. – Stephanie Bennett-Henry

As you’re thinking about the previous questions, I have another one for you to think about. Have you ever felt like you keep moving and moving throughout life, but you are actually standing still? But when you really think about your internal happiness, health and spiritual well-being, you have to be honest with yourself. Your life is really not changing in a positive way. There is no personal growth. You’re scared to be spontaneous and have fun. You never want to leave your comfort zone. There is very little sparkle within your circle of friends.

Now, if this sounds familiar have no fear. Just keep reading and I promise you will receive an inspirational word that will not only help you overcome this season in your life, but you will be able to make a mental connection with your body and spirit as well.

Here’s 10 steps for writing to escape while standing still:

  • Step 1. Make sure to be realistic while putting your thoughts into perspective honoring your personal beliefs.
  • Step 2. Don’t be afraid to prioritize things that matter most to you in your life right now.
  • Step 3. Remove all negativity, both people and things.
  • Step 4. Don’t be afraid to say NO to others and think positive thoughts throughout your day.
  • Step 5. Start using a calendar or planner to organize your appointments and errands.
  • Step 6. Create a separate To-Do List daily to stay organized and stress free.
  • Step 7. Treat your body well and with respect.
  • Step 8. Exercise daily and eat a well-balanced diet to include plenty of fruits and vegetables.
  • Step 9. Set realistic goals, create a plan to reach your goals and track your progress.
  • Step 10. Spend time in prayer, meditation and reading God’s Word to receive the proper guidance in your life.

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace and comfort that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape while standing still!

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND – Be still and know that I am God. (Psalm 46:10)

  • Meditate on escaping from something from within and write about it.
  • What takes your mind away from God?
  • What brings you the most joy in life? Describe it in detail.
  • What qualities do you think others admire about you?
  • How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)

  • What do you feel right now in this very moment? Listen to your body and write about it.
  • Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
  • Where do you struggle with pride, dishonesty, or being discontent?
  • In what area of your life do you need to improve self-discipline?
  • Do you de-stress and relax during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)

  • How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
  • How is God your strength and protector? Write about it.
  • When do you feel God’s presence most in your life? How do you respond?
  • What is one way that you can improve your spiritual walk?
  • How can you improve your prayer and meditation routine?

POEM – STILL STANDING – Written by Latisha Porter

This poem was written based on Psalm 46:10 – Be still and know that I am God.

Despite what my life may look like from your perspective, I am still standing.

I have endured heartache and pain, but yet I am still standing.

I have been broken time and time again, but yet I am still standing.

I have known hardship and I have lost myself time and time again, but yet I am still standing.

I have experienced hurt like no other from a defiant child that I chose to adopt, but yet I am still standing.

I have suffered the loss of my parents which put a huge hole in my heart, but yet I am still standing.

I have struggled through the grieving process, anxiety and depression, but yet I am still standing.

I am standing on God’s Word and His principles which gives me inner strength to move forward in life and my faith which gives me these inspiring words to encourage you as well.

Remember my friend, God will make a way for you and me, we need only to be patient and be still.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Happy Mother’s Day

Happy Mother’s Day

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Renew Inspiration, Happy Mother's Day, Holiday, Grief

A mother’s heart is like a rose, always open, always loving. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. My prayer is that you got a chance to relax a bit and enjoyed time with family and friends.

Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. However, Mother’s Day is bittersweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote this poem as I struggled through my first phase of grief:

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;

Your beautiful face that often lit up a room, makes us wonder if you left too soon;

Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;

I love you, I miss you, I cry myself to sleep;

No one seems to understand me cause my emotions are so deep.

Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

POSITIVE AFFIRMATIONS FOR MOTHERS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul, and you begin to believe every word.

  • I am divine love.
  • I am a good mother.
  • I must take care of myself so I can take care of those I love.
  • I am an amazing mother, even as I work hard to become a better one each day.
  • There is value in everything I do.
  • Love flows into my life easily and effortlessly.
  • The love I give comes back to me tenfold.
  • I am worthy of love, support, and appreciation.
  • My needs and desires matter and they deserve to be met.
  • It’s okay to need, want, and take a break from my family to be alone.
  • Taking care of myself is not selfish, it is necessary for me to be a great mother.

MOTHER’S DAY FUN FACTS

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

DID YOU KNOW…

  • Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.
  • In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.
  • In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.
  • In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.
  • The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.
  • In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.
  • By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.
  • In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

TIME FOR REFLECTION – JOURNAL PROMPTS

 A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • Write a letter or poem to your mother expressing your gratitude and appreciation.
  • What do you like about yourself as a mother, sister, aunt, friend, etc.?
  • What makes you feel nourished in your mind, body, and spirit?
  • How do you add value to the world and those around you?
  • How can you show yourself more love?
  • What is your favorite part of your daily routine?
  • What do you want your legacy to be?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Practice Self-Care During Your Grief Experience

Practice Self-Care During Your Grief Experience

LaPorterLeave a Reply

Renew Inspiration, Practice Self-Care During Your Grief Experience

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss how important it is for you to practice self-care during your grief experience. Although everyone grieves in their own unique way, the emotional turmoil you feel during your grief experience can be complicated and have you feeling depleted. Whether you want to admit it or not, grief also leaves you feeling as though you have no voice when other people are not willing to listen to how you feel.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides three reasons why self-care is important:

  1. Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
  2. Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
  3. Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

In other words, self-care is necessary and can lead to:

  • A relaxed mood and improved state of mind
  • Improved thinking, organization, and personal relationships
  • Clearer understanding of where we are mentally and physically, and the ability to address our personal needs before we tend to others

SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. Grief is hard and painful. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside. Make the time to implement some of these tips into your daily life routine. The tips are in no specific order, so scan through and pick those you relate to. As you can see, self-care is not selfish, but it is necessary to help keep you calm during your grief experience.

Take a moment and use these self-care tips for grief that can help you keep a calm mind, body and spirit:

  • #1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.
  • #2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break. Self-compassion
  • #3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.
  • #4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.
  • #5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.
  • #6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.
  • #7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

HOW TO CREATE A SELF-CARE PLAN

Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

The best way to practice self-care during your grief experience is to create yourself a self-care plan. A self-care plan will allow you to be proactive and to take action when you need it most.

Here’s the five components necessary to create a self-care plan:

  • #1 – Identify personal needs and values – Keep in mind that your personal needs and values change when you experience life events, such as grief. Question – How do you feel?
  • #2 – Boundaries in regard to relationships and time – Set healthy boundaries with people and stick to them. Question – Does people energize you or deplete you?
  • #3 – Support system and circle of trust – Put a dependable support system in place that you trust. Question – Who is it that you lean on and trust?
  • #4 – Community resources and creative outlets – Research valuable community resources that will assist you throughout this journey. Question – What resources do you have available to you?
  • #5 – Personal and professional goals – Set personal and professional goals to improve your life. Question – Where do you want to see yourself I the future?

When done correctly, you will have time to reflect on the past, consider the future, and make most of the present.

JOURNAL TO OVERCOME GRIEF

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

  • I love and respect myself.
  • I know my value and self-worth.
  • I care about myself and listen to all of my needs.
  • I am strong, resilient, and smart.
  • I treat myself with love, kindness, and acceptance.
  • I am powerful, healthy, and capable.
  • I am free of self-doubt and insecurities because I am confident.
  • I am centered, at peace, and in love with myself.
  • I affirm empowering and kind messages to myself.
  • I set healthy boundaries and stick to them.
  • I always focus on the positive side of life.
  • I embrace my past and learn from it every day.
  • I am not my mistakes or my past.
  • I release myself of any misery and suffering.

Remember, there’s no time limit on the grief process. Instead of avoiding grief, take time to address the pain and heartache you feel while you practice self-care. Then, go through the grieving process at your own pace and release the negative feelings by:

  • Crying or laughing about a past memory
  • Talking about your loss and sharing the memories with others
  • Writing about it or writing a letter to them, or even keeping a journal

TIME FOR REFLECTION – JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • What was the last self-care thing you did?
  • What is one thing you need to let go?
  • What is one way you like to recharge your energy levels?
  • What is holding you back from improving your lifestyle?
  • How can I honor my body on today?
  • How important is self-care to you while you grieve?
  • What would you like to include in your daily self-care routine?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Journal To Overcome Grief

Journal To Overcome Grief

LaPorterLeave a Reply

Renew Inspiration, Journal To Overcome Grief

Grief never ends, but it changes. In passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love. – Unknown Author

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you’ve enjoyed your Easter holiday so far! Today, let’s discuss how to journal to overcome grief. Grief hits everyone differently. Coping with the loss of someone or something you love is one of life’s biggest challenges. Even though you may associate grieving with the death of a loved one, there are other losses that may occur in one’s life that may cause you grief, pain, and heartache, such as:

  • Divorce or relationship breakup
  • Loss of health
  • Losing a job
  • Loss of financial stability
  • A miscarriage
  • Retirement
  • Death of a pet
  • Loss of a cherished dream
  • A loved one’s serious illness
  • Loss of a friendship
  • Loss of safety after a trauma

Despite the unrest, hatred, loneliness, and fear that is experienced during the grief process, it’s important to find healthy ways to cope with your thoughts, feelings, and emotions.

BENEFITS OF JOURNALING THROUGH GRIEF

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

Journaling is a proven coping tool for exploring grief and other complicated emotions. I don’t know about you, but journaling is my safe place, my time to just write how I feel and scream on paper, and no one will ever know. A journal provides a safe environment for you to express your heart felt thoughts. Every person’s grief journal will be different based on the persons expectations, goals, experiences, and preferences.

There are benefits of journaling through grief, such as:

  • Reduce stress and anxiety – Expressive writing can lower stress and anxiety levels during any situation.
  • Improve your memory – Regular journal writing can improve your short-term memory.
  • Stay organized – Keeping a journal such as a weight loss diary or grief journal lets you maintain an organized record of your progress.
  • Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.
  • Prioritize problems and fears – Journaling helps you to see your triggers more clearly so you can prioritize and solve your problems and fears.
  • Allow yourself to self-reflect – Don’t over think your written entries, just write honestly, and make time for self-reflection.
  • Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will contact your internal being.
  • Be creative – Add photos and positive quotes to enhance your written entries.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

JOURNAL TO OVERCOME GRIEF

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Today, I’m excited to share my new book called Journal To Overcome Grief: A Personal Journey to Healing that can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

GRIEF AFFIRMATIONS

The irony of grief is that the person that you need to talk to about how you feel is the person who is no longer here. – Unknown Author

Grief affirmations may offer you hope when you feel there is none left. Grief affirmations can help shift your mindset in a positive direction. Take a moment each day to recite the following grief affirmations with confidence. Then, you’ll watch your life change right before your eyes.

  • No matter what you say, I know my grief matters.
  • I am strong because of what I have been through.
  • I heal with curiosity, presence, and hope.
  • Grief gives me wings with which I spread love.
  • I am always healing, and never alone.
  • My life is a celebration of their life.
  • Grief is a call for me to wake up and live, and love, even more.

Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

TIME FOR REFLECTION – JOURNAL PROMPTS

You never really get over the death of someone you love. You simply get through it. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • How do you define grief?
  • Do you plan to start journaling through grief? Why or why not?
  • What is grief trying to tell you through this experience?
  • What triggers your grief when you’re alone?
  • How can you begin to make space for grief instead of avoiding it?
  • What are your saddest moments when you feel stuck in isolation?
  • What wisdom have you learned from grief?

Believe in yourself today, tomorrow, and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How To Survive Life Changing Hardships

How To Survive Life Changing Hardships

LaPorterLeave a Reply

How To Survive Life Changing Hardships, Renew Inspiration

Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Life is hard. But not impossible.

Welcome back to Renew Inspiration! Let’s WELCOME APRIL in by learning how to awaken our whole being – mind, body and spirit through journal writing. Knowledge is power and I want to share some with you today. Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action.

  • Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
  • Body – Your body is healthy and beautiful.
  • Spirit – Everything you need is within you.

Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Now, take a moment and write down the questions below in your journal. Then, spend some time answering each question.

  • What are your strengths and weaknesses?
  • What is your proudest accomplishment?
  • What is your biggest failure?
  • What is overwhelming in your life right now?
  • How can you reduce this overwhelming feeling?

This journal writing exercise will help you navigate life and the various hardships you may experience along your journey.

WHAT IS A HARDSHIP?

If we believe that tomorrow will be better, we can bear a hardship today. – Thich Nhat Hanh

There are so many people still hurting right now and struggling to find a way to put their lives back together after being isolated for so long during the pandemic. Have you ever wondered how some people survived life changing hardships during this time?

Hardship (noun) can be defined as a severe suffering or privation; adversity or something difficult or unpleasant that you must endure or overcome.

The most common examples of hardship include:

  • Illness or injury
  • Change of employment status
  • Loss of income
  • Natural disasters
  • Divorce
  • Death
  • Military deployment

Believe it or not, hardships are a constant reminder that we are human. Whether big or small, we all go through hardships in one form or another in life.

HOW TO SURVIVE LIFE CHANGING HARDSHIPS

Everyone has hardship in their life. Everyone has pain. – Gayle Forman

Let’s face it, life is full of ups and downs. Even though each person must experience their own set of hardships in life, it’s important to know how to navigate through the process so you will survive life changing hardships.

  • Make A Plan – While you don’t have a crystal ball that’s going to tell you when hardships may occur in your life, you can look at patterns in your life to see what challenges you may be experiencing at the time. Then, make a plan for you to follow if a hardship may occur in the future.
  • Know You’re Not Alone – Believe it or not, there’s someone in this world who has gone through the same thing you’re experiencing right now. You’re not alone. Don’t be afraid to share your burdens with family or friends who are willing to assist you during your darkest hour.
  • Ask For Help – There’s no need to feel ashamed or to go through hardships alone, ask for help. Whether you ask a family member, friend or stranger, there should be people in your life that want to see you overcome this hardship and succeed.
  • Express Your Feelings – Don’t trap your feelings inside, but instead express your feelings either verbally or in writing. Talk to a friend, therapist or write in your journal.
  • Endure Your Hardships – Unfortunately, there is no escaping hardships in life. However, it’s important to know that you must endure your hardships rather than looking for an easy way out.
  • Be A Risk Taker – Don’t be afraid of failure. In order to accomplish great things in life, you must be willing to take risks.
  • Positive Mindset – What you think becomes your reality. Train your mind to think positive and uplifting thoughts. For example, recite positive affirmations, read an inspirational book or listen to inspirational podcasts.
  • Look For Learning and Growth Opportunities – When you’re stuck in the trenches of life, it’s hard to find a positive outlook. However, push yourself to find learning and growth opportunities as you endure the painful hardships.
  • Don’t Give Up – Whatever you do in life, don’t give up. Make goals for yourself and make a plan to reach those goals. When hardships occur in life, be ready, take time to analyze the situation, put your pride aside and ask for help if you need it.

Learning how to deal with hardships takes time, persistence, a positive attitude, and a willingness to change.

LIFE CHANGING AFFIRMATIONS

At the end of hardship comes happiness. – Charlie Gilkey

Affirmations are a great way to kick-start your day or to end your day in reflection. The purpose of positive affirmations is to affirm to ourselves that things are good even if we don’t necessarily feel that way at the time. Life changing affirmations can be used as a guide to help you receive healing and immediate change in life. Remember, consistency is key. Also, it’s important to find affirmations that resonate with you and align with your beliefs. Take a moment each day and recite the following life changing affirmations:

  • Today is filled with possibility.
  • I am limitless, my soul is eternal, and my potential is infinite.
  • I have the power to create the life I desire.
  • I am worthy of love, happiness, and fulfillment.
  • I create happiness by appreciating the little things in life.
  • I am strong enough to overcome life challenges.
  • My life is filled with purpose.
  • I can become anything I put my mind to.
  • I am confident about my future.
  • I see failure as an opportunity to learn.
  • I am fearless and my doubts are replaced by faith.
  • I don’t live for things. I live for a spiritual purpose.
  • I am superior to negativity and I rise above my struggles.
  • I have a healthy body, tranquil mind, and a vibrant soul.

Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the concept of how to survive life changing hardships, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

  • Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
  • Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
  • Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
  • Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
  • Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
  • Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
  • Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
  • Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. We can survive life changing hardships if we keep our faith in God. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

TIME FOR REFLECTION – JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • What motivates you the most?
  • What have you purposefully skipped out on, even if you wanted it?
  • What’s the first thing you turn to when you feel overwhelmed?
  • What changes do you want to see in your life in five years?
  • What do you wish to gain or experience coming out of a current change you’re going through?
  • What are three goals (big or small) you want to accomplish from this change?
  • What flaws and mistakes can you forgive yourself for?
  • How can you make sure to fill your cup before giving yourself to others?
  • What’s a limiting perspective or mindset that you’ve lived with your entire life? How do you plan to work through it?
  • What gets you out of bed in the morning? Are you pursuing that daily?
  • What things are you willing to let go of so you can live your best life?

Believe in yourself today, tomorrow and forever!

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Copyright © 2022 – Renew Inspiration – All Rights Reserved

7 Simple Ways to Improve Your Personal Worship Experience

7 Simple Ways to Improve Your Personal Worship Experience

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Renew Inspiration, 7 Simple Ways to Improve Your Personal Worship Experience

To worship God is to humble everything about ourselves and exalt everything about him. – Bob Kauflin

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Worry traps our hearts. Worship sets them free.

Welcome back to Renew Inspiration! Let’s welcome in the Spring season with a discussion centered around an inspiring and spiritual word called WORSHIP. Despite everything that life throws at you, it’s important to spend time developing your personal worship experience.

Worship can be defined differently for each person, but I believe worship is when you show reverence and adoration for a higher power, such as God.

As you grow spiritually, you will begin to experience God on a personal level when you:

  • Read and study God’s Word faithfully
  • Spend time in prayer and meditation consistently
  • Speak to God during your quiet time
  • Listen to and sing spiritual songs that feed your spirit
  • Praise God for all He has done in your life

Remember, this is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

CORPORATE WORSHIP

Corporate worship is designed to stimulate worship by reminding you of who you are and what you need and who God is and what He’s given. – Paul Tripp

To take it a step further, do you realize how important corporate worship is as it relates to your spiritual growth? Corporate worship can be defined as time designated to assemble with fellow worshippers to praise God, encounter Jesus, fulfill God’s purposes in us as His Church and participate in eternal spiritual experiences using your gifts to help glorify God.

Here’s some examples of corporate worship:

  • Praise Team & Choir
  • Praise Dancers
  • Praise & Worship Music
  • Reading God’s Word
  • Corporate Prayer
  • Tithes & Offering

Think of it this way. Corporate worship allows God to give His graces and blessings to church congregations across the world. Believe it or not, there are benefits associated for worshipping together with other believers, such as:

  • Awakening – A fire is kindled in our hearts which helps us through our difficult times.
  • Assurance – A sense of community which helps our desires for belonging to a group.
  • Advance – Spiritual growth within is being conformed to the image of Jesus Christ.
  • Accepting Another’s Leading – Embrace being led by someone else during worship.
  • Accentuated Joy – Our own adoration and joy increased during worship services.

As you can see, corporate worship plays a huge role in rekindling our spiritual fire and keeping it burning within. In addition, corporate worship brings together God’s Word, prayer and fellowship among fellow worshippers. Corporate worship, in most cases, will strengthen your own pure worship experiences as well as you become one with God.

7 SIMPLE WAYS TO IMPROVE YOUR PERSONAL WORSHIP EXPERIENCE

Worship is an act of war against the enemy of our hearts. – Holley Gerth

However, it’s important to note that worship doesn’t have to be limited to meeting with other believers in church. Strive to improve your personal worship experience so that you can have a fulfilled and prosperous life. Here’s seven simple ways to improve your personal worship experience:

  1. Worship God Through Studying the Word of God

Oh, how I love your law! I meditate on it all day long. Psalm 119:97 NIV

Believers should read and study the Word of God. Be sure to live by it and love every promise that God makes to his children. Also, you should keep the Word of God hidden in your heart.

  1. Worship God Through Listening and Singing Music

Sing to the Lord a new song, sing to the Lord, all the earth. Sing to the Lord, praise his name; proclaim his salvation day after day. Psalm 96:1–2 NIV

Music sets the tone, your mood, and your worship experience. Also, music is an avenue of worship that can direct your heart and comfort your spirit.

  1. Worship God Through Prayer and Meditation

May my prayer be set before you like incense, may the lifting up of my hands be like the evening sacrifice. Psalm 141:2 NIV

You can pray anytime and anywhere. God will always hear your prayers, but he will only answer them when he knows you’re ready. You must increase your faith and patience.

  1. Worship God Through Praise and Thanksgiving

Enter His gates with thanksgiving and his courts with praise; give thanks to him and praise his name. Psalm 100:4 NIV

Praise and thanksgiving show that you have an attitude of gratitude. Your heart is pure and you accept God’s love, forgiveness, patience, creation, and his gifts that are bestowed upon you.

  1. Worship God Through the Confession of Sin

Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin. Psalm 51:1–2 NIV

Did you know that sin breaks the heart of God? Admit your sins to God and ask for cleansing. Then, ask the Holy Spirit to help you stay clear from sin as much as you can. Remember, we’re not perfect, but we have to commit to doing our best.

  1. Worship God Through the Act of Giving

Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you. Luke 6:38 NIV

God wants your heart and for you to share the gospel with others. Giving is a privilege and an act that comes from love.

  1. Worship God Through Silence

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10 NIV

God speaks to his children through His Word and in silence. I challenge you on today to just spend about 10 minutes per day sitting quietly so you can hear God’s instructions. This will take effort on your part and true intention. Remember, God knows your heart.

When it’s all said and done, it’s important to realize that worship isn’t about the people. Worship isn’t even about the music. Worship is about giving God the honor and glory He deserves.

SPIRITUAL AFFIRMATIONS

Only in the act of praise and worship can a person learn to believe in the goodness and greatness of God. – C.S. Lewis

Reciting spiritual affirmations can help you receive healing and spiritual awakening. Also, you can rediscover your inner spirit and bring yourself to a healthier work-life balance. Spiritual affirmations will give you a sense of peace and purpose that you will not be able to explain. Take a moment each day and recite the following spiritual affirmations:

  • I am made of the light of the Universe.
  • I am holy, sacred, and divine.
  • I emanate peace and love.
  • I am a channel for inspiration.
  • I am purpose-driven to fulfill my destiny.
  • I breathe in the light of God.
  • I am in tune with my inner guide.
  • I am protected by the mercy of the Holy Spirit.
  • My spirit is enlightened.
  • I am blessed because all things work out together for my good.
  • I am highly favored because the Lord is with me.
  • My true power lies in the present moment.
  • I am grateful for my life and live in victory.
  • I am overflowing with love, joy, peace, patience, kindness, and faithfulness.
  • I release the past and let go of the future.
  • I am open to be healed by the Universe.
  • I am only content with excellence.
  • I believe obstacles are opportunities to get closer to God.
  • Positive energy flows to me, through me, and from me.

Spiritual affirmations will help to align you with the Universe, to feel the love around you, and to put you in the mental and emotional space to choose peace.

TIME FOR REFLECTION – JOURNAL PROMPTS

Worship is simply giving God his breath back. – Lou Giglio

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path.  Ready, set, write!

  • Define your own personal worship experience(s).
  • How often do you experience pure worship and/or corporate worship?
  • How important is worshipping God in your life?
  • Where can you improve with your personal worship experience(s)?
  • What is your favorite way to worship God?
  • Do you believe God hears and receives your worship? Why or why not?
  • How do you plan to improve your personal worship experience?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved