Tag: stress

How to Lessen Worry and Anxiety

How to Lessen Worry and Anxiety

Latisha5 Replies
Renew Inspiration, How to Lessen Worry and Anxiety
Renew Inspiration

Worrying is a waste of time. It doesn’t change anything; it just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to learn how to lessen worry and anxiety for good.

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of the things that trigger these emotions.

Here’s a few questions that you can ask yourself:

  • Do you find yourself worrying or feeling anxious when you’re in certain places?
  • Do you find yourself worrying or feeling anxious during a particular time of the day?
  • Do you find yourself worrying or feeling anxious when you’re around certain people?

If you answered “yes” to any of these questions, then you have started the process to identify possible triggers that may cause you to worry or experience anxiety throughout your life.

DEFINITIONS

Anxiety comes from trying too hard to control the future. – Unknown Author

Before we go any further, let’s take a moment to define anxiety and worry. Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body, such as tightness in chest, increased heart rate, rapid breathing, headaches, trembling or trouble sleeping. It’s important to note that anxiety can happen at any time and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”. In addition, chronic worry and emotional stress can trigger many health problems, such as fatigue, headaches, inability to concentrate, irritability, muscle aches/tension, nausea, rapid breathing, dry mouth, dizziness, and nervous energy.

Here’s some common causes for anxiety and worry:

  • Stress that can result from work, school, personal relationship
  • Emotional trauma
  • Financial concerns
  • Stress caused by a chronic or serious medical condition
  • A major event or performance
  • Side effect of certain medications
  • Alcohol or drugs consumption
  • Lack of oxygen

As you can see, experiencing worry and anxiety in our lives are natural, but when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem.

Renew Inspiration, How to Lessen Worry and Anxiety

LIFESTYLE CHANGES THAT CAN HELP LESSEN WORRY AND ANXIETY

Stop worrying about what can go wrong, and get excited about what can go right. – Unknown Author

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some lifestyle changes that can help lessen worry and anxiety in your life:

  • Understand your specific symptoms. What are your thoughts when you worry or when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments when you worry the most or experience high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Schedule therapy sessions with a licensed mental health professional. Be open, honest, and willing to express how you truly feel.
  • Find a support group in your area or online to help you gain another perspective on your anxiety. Face your fears and don’t be afraid to share your experiences. Listen to others and give/receive feedback.
  • Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.
  • Visit your local library and check out some books on worry and anxiety.

Finally, it’s important to get a clear understanding of what your triggers are and establish healthy ways to respond to them. Live in the moment and begin to divert your attention from the thoughts inside your head to what you’re doing in the present. Like any change you pursue in life, remember that it takes time to change your way of thinking and feeling. Be patient with yourself while you lessen worry and anxiety in your life.

BONUS RESOURCES:

SCRIPTURE

Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

 PRAYER

Heavenly Father, I am feeling worried, anxious, and stressed on today. Too many things occupy my mind. Won’t you help me feel calm? Show me Lord, your order and your plans for my life. Teach me to trust in your will alone. Your Word tells me where there is love, there is no fear. Your perfect love drives out all fear from my mind and my life. Let me be filled with your love. The perfect love that tells me I am not condemned, but I am saved through your amazing grace. I can do all things, through you who strengthens me. In Jesus Mighty Name, Amen.

BOOKS

WEBSITES

 Get Started (betterhelp.com)

Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA

17 Simple Ways to Relieve Worry, Stress, and Anxiety » Hope For Healing (hopeforhealingfoundation.org)

10 Crucial Differences Between Worry and Anxiety | Psychology Today

JOURNAL PROMPTS

Sorrow looks back, worry looks around, faith looks up. – Ralph Waldo Emerson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

 Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Improving Confidence Within

Improving Confidence Within

Latisha2 Replies
Renew Inspiration, Improving Confidence Within, Self-Confidence, Affirmations, Journal Prompts, Flowers
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Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Take this alone time during the pandemic to improve confidence within which is also known as self-confidence. Confidence is all about knowing and valuing yourself. In addition, confidence can bring about a high level of happiness and security knowing that you are fulfilling your destiny in life. If you’re honest, you have to admit that at one time or another you may have struggled with believing in yourself or allowing others to dictate what makes you happy. This is normal behavior, but if not careful, it can lead to confidence issues. My goal today is to boost your morale and show you how to improve confidence within. Let’s get started!

DEFINITIONS

I breathe in confidence and I exhale fear. – Unknown Author

Before diving into the deep conversation, let’s define confidence and self-confidence.

Confidence (noun) – the feeling or belief that one can rely on someone or something; firm trust.

Self-confidence (noun) – a feeling of trust in one’s abilities, qualities, and judgment.

AMAZON RESOURCE #1 – Book – The Confidence Gap

BENEFITS OF IMPROVING CONFIDENCE

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Now, that we have a better understanding of what confidence means, let’s discuss some benefits of improving confidence. Believe it or not, confidence is linked to almost every element involved in a happy and fulfilling life. Think about your life for a moment. Everyone has experienced an uncomfortable moment where you just did not feel prepared enough for whatever was placed before you. Fast forward to right now, you will learn the benefits of improving confidence in any situation so you will not have to suffer alone and/or in silence.

Here’s some benefits of improving confidence:

  • Less fear and anxiety – You will calm the voice inside and take action
  • Boosts self-esteem – You will love yourself more and take charge of your life
  • Diminishes stress – You will be free from worry and feel less stress
  • Greater motivation – You will strive for greater accomplishments in life
  • More resilience – You will handle and be able to cope with temporary setbacks
  • Improved relationships – You will have healthy relationships and have deeper empathy
  • Makes us feel good about ourselves – You will believe in yourself and strive to be better
  • Stronger sense of your authentic self – You will celebrate your strengths, accept your weaknesses and know your self-worth

If you begin working on these benefits, your actions will be in line with your values and principles. Then, you will have a greater sense of purpose. You will hold your head high, know who you are, and what you stand for.

AMAZON RESOURCE #2 – Book – The Power of Self-Confidence

AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I want to share some life changing affirmations with you. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will become more confident and have a life full of happiness.

  • My mind is clear and focused.
  • I am in control of my thoughts, feelings, and choices.
  • I can achieve anything I set my mind to.
  • I have a strong and healthy body.
  • My body is balanced and thriving.
  • I am brave, bold, and beautiful.
  • I have a calm spirit.
  • I have unlimited potential.
  • I embrace happiness as my natural state of being.

I am sure you already know that improving confidence is not going to be an easy task. Nor is it easy to achieve or maintain throughout life. Like anything else in life, you have to practice improving confidence and put it in practice every day. What’s important to note is that as time goes on, confidence is something you will build through wisdom and experience. If you improve your confidence, you will become a happier person.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

  • Who is someone you think embodies confidence and why?
  • What is your favorite quote(s) and why?
  • How well do you really know yourself?
  • What are 3 goals you want to accomplish this year?
  • How can you love yourself more?
  • What are at least 5 healthy habits you want to start this month?
  • What are some things that make you feel good?

AMAZON RESOURCE #3 – Journal – Let That Sh*t Go

CONFIDENCE KEEPSAKE

Please accept this CONFIDENCE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Happiness, Choice
Renew Inspiration

SHARING WITH ONE ANOTHER

Let’s talk. What specific experiences in your life do you think had the biggest negative effects on your self-confidence? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Anxiety On The Rise

Anxiety On The Rise

Latisha3 Replies
Renew Inspiration, Anxiety, Stress, Panic, Fear, Coronavirus, Hope, Kindness, Happiness
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Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Thought for today – Believe that you are stronger than your anxiety.

Welcome back to Renew Inspiration! I pray that you and your families are staying healthy during this difficult time. Let’s face it, the rapid spread of the coronavirus has increased anxiety, wide-spread panic, fear and stress for most people around the United States and abroad. In fact, 70% of adults in the United States feel some level of stress and anxiety daily. People are nervous and scared which is a normal response to the issue at hand.

I don’t know about you, but I will be the first to tell you that my anxiety is on the rise, but it is also silent within. I try not to let my family, friends or co-workers know when my anxiety level increases. Today, I will not allow anxiety to dictate how I feel or how I interact with others. Today, I will not stress over things I cannot control. Instead, I choose to spread love, hope, peace, comfort, joy, happiness, kindness, encouragement and inspiration through my Renew Inspiration blog.

AMAZON RESOURCE # 1

COMMON CAUSES OF ANXIETY

Anxiety has the ability to keep you from enjoying life and doing things you enjoy. – Unknown Author

Before you can work through an issue, it is important to understand what the issue is and how it can impact you as a whole. So, what is anxiety? Well, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension; Feeling of worry; Fear characterized by behavioral disturbances.

It is important to note, that while there can be many causes for anxiety all around us, here’s some common causes of anxiety that often times impacts our lives or someone close to us:

• Stress that can result from work, school or personal relationships.

• Emotional trauma in our lives.

• Financial concerns.

• A chronic or serious medical condition.

• A major event or performance.

• Side effect of certain medications.

Be open and honest to your loved ones if your anxiety begins to interrupt your life on any level. Do not ever think you’re alone because you’re not. Overcome your fear by taking a step to work through this difficult chapter in your life’s story.

AMAZON RESOURCE #2

SYMPTOMS OF ANXIETY

Nothing diminishes anxiety faster than action. – Walter Anderson

Next, I want to provide the symptoms of anxiety to help you become aware of how you are feeling or if you notice any of these symptoms in others. Unfortunately, high levels of anxiety can cause various health conditions and/or symptoms, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY CAN MANIPULATE YOU

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Moreover, many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing you the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

AMAZON RESOURCE #3

WAYS TO REDUCE ANXIETY

Smile, breathe and go slowly. – Thich Nhat Hanh

Now, that we know the common causes for anxiety and the symptoms, it is important to find ways to reduce anxiety so we can live more productive lives.

Here’s some ways to help reduce anxiety:

• Increase your faith, read scripture and pray.

• Eat well-balanced diets.

• Add a daily exercise or yoga routine.

• Take medications or supplements that are prescribed by a licensed doctor.

• Enjoy aromatherapy by lighting a candle using essential oils (lavender, sandalwood, rose, roman chamomile, geranium, orange blossom).

• Express yourself and how you are feeling using a gratitude journal.

• Spend quality time with family and friends.

• Laugh and find the humor in every day life.

• Learn to avoid procrastination and prioritize what needs to be done.

• Practice mindfulness and deep breathing techniques.

• Listen to soothing music.

• Maintain a positive attitude.

It’s important to take mental breaks as often as possible. Take a deep breath and remember to go easy on yourself. What ever you do today, let it be enough.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges and/or triggers that increase your anxiety?

• How do you plan to overcome your anxiety?

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

Remember, to take care of yourself throughout this stressful time. Click on the image below to receive some Positive Affirmations. Read them daily until they resonate in your spirit. Then, share them with others. Write a comment below to let me know how my Renew Inspiration blog has helped you. Let’s overcome anxiety by sharing positive vibes, not panic or fear.

 

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Transitioning Back to Greatness

Transitioning Back to Greatness

LatishaLeave a Reply
Renew Inspiration, Transitioning Back to Greatness, Sunflowers, Sunshine, Brightness
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Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is official after seven years of working part-time hours, I have accepted a full-time secretary position in an educational setting. I am excited and nervous about this transition. Even though I know this is a great opportunity, I feel my emotions and mind jumping all over the place. Simply put, I feel myself out of balance.



When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that transitioning back to greatness and regaining balance in life is the key to your peace and happiness.

AMAZON RESOURCE # 1

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

AMAZON RESOURCE #2

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

Moreover, to overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

• You constantly question your decisions in life and worry about everything.

AMAZON RESOURCE #3

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Finally, once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit. Be realistic and determined all at the same time.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

• Be determined to go back. Don’t make excuses. Instead, make a plan for returning to the workforce.

SELF-REFLECTION & JOURNAL PROMPTS

You have been assigned this mountain to show others it can be moved. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What do you love about life?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?

When you have made the decision to embrace life, regain balance, and transition back to greatness, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

It all begins in your mind. What you think, you become. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Have you found yourself transitioning back to greatness? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Fall Self-Care Routine

Fall Self-Care Routine

LatishaLeave a Reply
Self-Care Routine, Fall, Autumn, Restore, Orange Flowers
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Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Here’s a few examples of activities that helps restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

AMAZON RESOURCE #4

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Calmness Within

Calmness Within

Latisha3 Replies
Calmness Within, Renew Inspiration, Easter Lily, Happy Easter, Spiritual Growth, Inner Peace
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Every breath we take, every step we make, can be filled with peace, joy and serenity. – Thich Nhat Hanh

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – Sometimes, its really ok if the only thing you did today was breathe.

Welcome back to Renew Inspiration! Happy Easter to you and your family! Well, I really feel the need to discuss an issue that I struggle with often – finding the calmness within. I honestly feel that you will find the calmness within when you love yourself and truly believe in yourself. Would you agree? Finding the calmness within means that you’re at peace with yourself and you’re at peace with those around you.

FINDING WAYS TO CALM YOUR SPIRIT

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear. – Mary Davis

In order to find ways to calm your spirit, it’s important to make your life a priority. Make time now to care for yourself. Remember, stress and anxiety can form major health concerns, such as depression, high blood pressure, heart disease and all the other stress related illnesses that can form in your body. Don’t hesitate to calm your spirit and find peace within yourself.

There are many ways to calm your spirit, such as:

• Meditation

• Reading the Bible

• Practicing Yoga or Exercise

• Journaling

• Reading inspirational books

• Praying

• Finding a hobby

• Taking a walk outdoors

Now, for the truth to be told. How do you find the calmness within? Throughout life it’s important to allow yourself to grow and change. After all, your future self is waiting. Striving for personal and spiritual growth is a must. For example, I spend time writing and journaling to find my calmness within. Everyone needs to find a moment where there is no one else around judging you or adding his or her opinion to the situation that will only impact your life.

HOW TO IMPROVE SPIRITUAL GROWTH

Sure sign of spiritual growth: you want more freedom, and less stuff. – Lisa Villa Prosen

Growth in general is often uncomfortable, messy, and full of feelings you weren’t expecting. But it’s necessary for you to go through the growth process. However, spirituality is less about doing and more about being our truest most authentic self everywhere we go.

Here’s some suggestions to help you improve spiritual growth:

• Read your Bible daily. For some people it’s as simple as just picking up the Bible and start reading it from cover to cover. For others, it’s a difficult process and you must develop a reading plan that’s right for you. Keep in mind that the easiest way to truly experience spiritual growth is to make Bible reading a priority.

• Meet together with other believers regularly. Attending church regularly or gathering with other believers is fundamental to spiritual growth. According to Acts 2:42-47, being in the presence of other believers is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith.

• Get involved in a ministry group. The best way to stay in church, is to participate often. Most churches offer small groups and many ministry opportunities. Pray and ask God for guidance in this area. In addition, some churches offer classes or counseling to help you find the appropriate place that’s right for you.

• Pray daily. Did you know that prayer is simply talking to God? There are no right or wrong words to say. Just be honest and be yourself. Give God thanks for your salvation. Pray for others in need. Pray for direction. Pray and ask God to fill you daily with His Holy Spirit. Simply put, there is no limit to prayer. Remember, pray often anytime and anywhere.

PRAYER FOR INNER PEACE AND CALM

Holy Spirit, please encircle me, come hold me safe and secure in your loving arms.
Wrap my mind up with your truth. Guide my thoughts and calm my fears.
Steady my emotions, Holy Spirit that you would guide my feelings.
May I not be overcome with anger. Please Holy Spirit sustain my soul, with vision for the future, and hope for tomorrow. I need you in my life today and forever more. Amen.

HOW TO CALM YOUR SPIRIT

Be kind. Be calm. Be joyful. Be humble. Be thankful. – Mary Davis

Our lives are always so busy with work, school, sports, hobbies, etc. Learning how to remove yourself from the madness of busyness can often times be very difficult, but necessary. You become more confident and you learn how to calm your spirit.

Here’s some helpful suggestions to assist you with calming your spirit:

• Address the root of your stress or discomfort.

• Take time to be alone to analyze your thoughts and feelings.

• Learn how to find stability in life by regulating your breath during stressful situations.

• Don’t be afraid to see a health professional or therapist to discuss issues in a safe place and no judgement zone.

• Establish a reward system to pamper yourself from stress to a more calming spirit. For example, read a book, do some journaling/writing, go for a walk or just sit and do nothing.
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TIME FOR REFLECTION – JOURNAL PROMPTS

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

As always, I want to give you some journal prompts that will help you find the calmness within. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What do I need to mute or remove from my life in order to hear God’s voice?

• How can I have peace and calmness in my life in the midst of chaos?

• When was the last time I felt truly calm and at peace?

• How does gratitude bring me peace?

• How can I simplify my life in little ways?

• What are some ways in which God’s presence is felt in my life?

• I cannot get enough of God’s presence because __________________.

• When I meditate on God’s goodness I __________________.

My prayer for you today is that you will find the right way to embrace the calmness within during any stressful moment in life. Now, are you ready to find your calmness within? If so, please share how you plan to find your calmness within along your journey. Remember, to stay patient and trust and your journey.



Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Improve Yourself by Practicing Self-Care

Improve Yourself by Practicing Self-Care

Latisha10 Replies
Self Care, Improve Yourself, Reflection, Journal Prompts
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Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.
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SIGNS THAT BURNOUT MAY BE OCCURRING IN YOUR LIFE

It’s important to note that prolonged stress can result in a state of burnout. According to Suzy Reading, burnout is characterized by exhaustion, manifesting itself emotionally, mentally, and physically. It’s an overwhelming state, when you feel like you have nothing left to give and you just can’t ignore your body’s plea for a break.

Here’s some signs that burnout may be occurring in your life:

• Extreme tiredness, trouble sleeping despite feeling fatigued, difficulty switching off and a sense of overstimulation.

• A general suppression of the immune system evidenced by frequent bouts of minor ailments such as cold sores, headaches or common colds.

• Muscular aches, pains, and physical tension.

• Low mood, suppressed appetite, poor concentration or diminished enjoyment from life. A sense of feeling stuck and overwhelmed.

• Anxiety, anger, reactivity and irritability.

Improve Yourself, Self-Care, Reflection, Stress, Journal Prompts
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Believe it or not, self-care will help you heal and overcome burnout. If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

Here’s some examples of soothing activities and choices that restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

Stress, Time Management, Improve Yourself, Self-Care, Reflection
Pixabay

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

TIME FOR REFLECTION – JOURNAL PROMPTS

Journal Prompts are given to inspire you to write freely about your life and to improve yourself. Take time to write down your goals. Then, write about how you feel after you’ve nourished yourself with self-care activities so you can see what is working for you. Use your journal to connect the dots between choices and outcomes. Feel free to include anything that inspires you, such as quotes, pictures, positive words, etc.

• When was the last time you felt fully alive?

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What book are you reading right now?

• What do I want more of in my life?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• What would you like to change in your daily routine?

• What brings you joy every day?

• What causes you anxiety?

• How can I honor my body on today?

• What is your vision for the next 3 months?



As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Happy Thanksgiving

Happy Thanksgiving

Latisha2 Replies
Happy Thanksgiving, Give Thanks, Holiday, Be Thankful
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Give thanks to the Lord, for he is good; his love endures forever. (Psalm 107:1)

Something to Think About – I’m thankful for today, tomorrow and forever!

HAPPY THANKSGIVING!

Welcome back to Renew Inspiration! I am thankful for the gift of life and for those I am blessed to share this wonderful life with. I take nothing for granted during the holidays because I realize this can be a difficult and stressful time for most people for many reasons, such as the loss of a loved one, broken relationships, unemployment, depression, anxiety, just to name a few. Unfortunately, this is me in a nutshell. Despite experiencing all of these things in my life at one point or another, I am still thankful for all of it. Everything that I have gone through has helped mold and shape me into the beautiful and smart woman I am today. Every single struggle and setback I encountered has made me a stronger, wiser and humble person. I have learned how to love instead of hate and smile instead of frown. We have to humble ourselves in life, so we can learn from life lessons. I am a firm believer that everything happens for a reason. Believe it or not, if I would not have gone through so much pain and heartache, my Renew Inspiration blog would not exist today.

Be kind. Be thoughtful. Be genuine, but most of all be thankful.


I am truly blessed with everything I need. I am working hard toward everything I want. And most of all, I appreciate and thank God for what I have. Thank you for your part in my journey! I appreciate you taking the time to read my Renew Inspiration blog, writing thoughtful and caring comments, and most of all, taking that leap of faith and subscribing to my blog. Remember, be kind and be mindful of how others may be feeling during this holiday season. Lastly, take care of yourself because you cannot pour from an empty cup.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Happy Thanksgiving, Be Thankful, Grateful, Meditate, Yoga Pose
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WAYS TO COPE DURING STRESSFUL HOLIDAYS

Nothing diminishes anxiety or stress faster than action.

• Pray and meditate to help clear your mind and uplift your spirit.

• Practice journaling often to express yourself. Remember, written expressions open doors to your soul.

• Read inspirational blogs, books or quotes to help boost self-confidence.

• Plan quiet time alone to gather your thoughts and feelings.

• Be honest with yourself and others. Never hold back how you feel. Open communication is healthy.

• Practice yoga or do stretches to help strengthen your body and help you relax.

• Exercise daily to move your body and boost energy.

• Participate in therapy sessions with a professional therapist for encouragement and support.

Happy Thanksgiving, Reflection, Sunset, Peaceful, Water
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TIME FOR REFLECTION – JOURNAL PROMPTS

The most beautiful way to start and end the day is with a grateful heart.

• What are you thankful for and why?

• What was the best thing that happened today?

• What immediately comes to mind when you think of your blessings?

• What accomplishments in your life have brought you most happiness?

• What hard parts of your life may contain hidden blessings?


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Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program, Blue Host Affiliate Program and the WordPress.com Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Copyright © 2018 – Renew Inspiration – All Rights Reserved

Writing to Escape

Writing to Escape

Latisha1 Reply

You might not write well every day, but you can always edit a bad page. You can’t edit a blank page. – Jodi Picoult

writing, escape, bubble, lonely
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Thought for today – There is no greater agony than bearing an untold story inside you. – Maya Angelou

Welcome back to Renew Inspiration! Today, I want to express the passion I have for writing. There are many reasons why I write. Sometimes I write because I am happy, and I also write when I am sad. However, the main reason why I have a passion for writing is to escape. When you hear the word “ESCAPE” what is the first thing you think about? For me, when I think about the word “ESCAPE”, I think about breaking free from something. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing both my dad and mom. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. Writing allows me to be honest with my feelings and help me cope with challenges that I face throughout my journey.

escape, break, free
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Journal Prompts – Time for Reflection

Start writing, no matter what. The water does not flow until the faucet is turned on. – Louis L’Amour

Keep Calm and Write On

Let’s use our Journal to escape from negative thoughts, pain, hurt, sadness, and bad memories. Remember, journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Be still and know that I am God. (Psalm 46:10)
• Meditate on escaping from something from within and write about it.
• What takes your mind away from God?
• What brings you the most joy in life? Describe it in detail.
• What qualities do you think others admire about you?
• How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)
• What do you feel right now in this very moment? Listen to your body and write about it.
• Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
• Where do you struggle with pride, dishonesty, or being discontent?
• In what area of your life do you need to improve self-discipline?
• How do you de-stress during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)
• How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
• How is God your strength and protector? Write about it.
• When do you feel God’s presence most in your life? How do you respond?
• What is one way that you can improve your spiritual walk?
• How can you improve your prayer and meditation routine?

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape!

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

Renew Inspiration is a participant in the Target Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com

Copyright © 2018 – Renew Inspiration – All Rights Reserved