Self-Care

Journaling to Inspire

LaPorterJuly 14, 202016 Replies

Renew Inspiration, Journaling, Inspire, Pink Flower — pixabay

Don’t be ashamed of your story. It will inspire others. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing can be whatever you want it to be and it can be your very own personal journey throughout life to reflect on, your ups and downs, your successes and failures.

As we begin to think about journaling to inspire, let’s take a moment to think about the following questions:

Why do I write in my journal?
What do I want to learn about myself?
How do I shine from day to day?
How do I stand out in a crowd?
Do I inspire myself and others along my journey?

HOW TO BECOME INSPIRED AGAIN

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Believe it or not, journaling is not the only option available to you. When you no longer feel inspired in life, it’s important to make positive lifestyle changes to help you become inspired again.

Here’s some helpful suggestions:

Change your physical environment. If your indoors, go outside and vice versa.
Enjoy the various facets of nature. Go outdoors and take a walk.
Be venturous and try something new. Find a new hobby that you will enjoy.
Read an inspirational book. Choose a book to help boost your motivation.
Listen to a podcast. It’s nice to find encouragement while listening to others.
Be creative. Take an art class, spend time coloring/painting, etc.
Listen to music. Music can be a mood changer.

AMAZON RESOURCE #1

CONCEPTS TO IMPROVE LIFE’S INSPIRATION

These mountains that you are carrying, you were only supposed to climb. – Unknown Author

An inspiring person has two core beliefs:

To believe in themselves.
2) To believe in others.

When people speak of their personal ambitions, it is with great passion, optimism, and enthusiasm. Now, here’s some important concepts that are required in order for you to improve life’s inspiration:

Goal Setting

If you want to live a happy life, tie it to a goal, not to people or things. – Albert Einstein

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

Identify what you want and name your specific goal(s). Identify one or two things you want most and set these as your beginning goals, such as weight loss, building stronger relationships, being a better person, etc.
Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
Take each of the steps you wrote down and incorporate them into your current lifestyle.
Begin to visualize yourself after your goals are achieved.
Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

Self-Confidence

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways to build self-confidence in your daily routine:

Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

AMAZON RESOURCE #2

Self-Reflection

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

Notice negative patterns in your life.
Keeps you focused on the bigger picture.
Prevents you from worrying about things out of your control.
Helps you face your fears.
Allows you to clearly define happiness on your own terms.
Allows you to make decisions based on your conscience.

Self- Discipline

Self-Discipline is a key ingredient to success. – Unknown Author

Self-discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is therefore one of the most important requirements for achieving goals. Here’s some effective ways to help improve self-discipline:

Practice mindfulness meditation to help refresh yourself.
Think in milestones which includes smaller tasks and healthy habits.
Embrace discomfort in order to learn from mistakes and grow.
Create daily to-do list and plan to complete tasks.
Stay consistent and track your progress.
Set rewards to treat yourself from time to time.
Set consequences when you fail to meet your expectations.

Self-Care

Saying no can be the best form of self-care. – Unknown Author

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care throughout your journey:

Make time for exercise or yoga.
Read an inspirational book or read positive affirmations.
Listen to soothing music with your eyes closed.
Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
Get out in nature (go for a walk, run, or hike).

AMAZON RESOURCE #3

Spiritual Foundation

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Raptis

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

Praise and Worship
The Word of God
Prayer

These spiritual essentials will help you build strength which is your spiritual foundation and begin to experience a powerful new sense of God’s presence and purpose in your life.

JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What is overwhelming in my life right now?
What am I ashamed of and/or what do I fear?
What matters most to me right now in this very moment?

Body

Your body is healthy and beautiful. – Unknown Author

What are my strengths and weaknesses?
What are my short-term goals and long-term goals?
What is my proudest accomplishment and my biggest failure?

Spirit

Everything you need is within you. – Unknown Author

What brings calm to your spiritual well-being?
How do you plan to increase your faith in God or a Higher Power?
What is my vision for my life in one year, two years, three years?

AMAZON RESOURCE #4

JOURNALING TO INSPIRE KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this journaling to inspire keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Journaling, Inspire, Flowers, Writing — Journaling to Inspire -Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Do you spend quality time journaling? Do you inspire to become a better person? Why or why not? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Embrace Self Love

LaPorterFebruary 2, 20202 Replies

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome in February 2020 by discussing self-love. What is self-love? According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. Self-love begins when we observe our actions and words with compassion as if we were our own best friend.

In addition, self-love is:

• Being honest about your current choices and thought patterns.

• Not selfish, but it forces you to undertake new practices that reflect self-worth.

• The way we see ourselves and how we treat ourselves.

• The motivation you need to make healthy choices in life.

• A safe place for you to share self-reflection.

• The gift that keeps giving.

• A way that cultivates a mindset of gratitude.

Finally, self-love is often times taught to us as children and as we grow, we begin to nurture everything within us, both good and bad.

Now, here’s something to think about. Self-love, self-respect, self-worth, self-care. What do these words have in common? There is a reason they all start with “self” because you cannot find them in anyone else.

Clear your mind and think about the questions below:

• Do you say yes when you really mean no?

• Do you seem to break promises to yourself often?

• Do you neglect your self-care routine over and over again?

If you answered yes to any of these questions, then you need to self-evaluate your life right now and begin to embrace self-love once again.

AMAZON RESOURCE # 1

To begin with, here’s a great way to get started on your self-love adventure:

• Find some ME TIME

• Write in your journal

• Read an inspirational book

• Take a long walk and enjoy nature

• Exercise or do yoga

• Take a nap

• Relax and do nothing

WAYS TO EMBRACE SELF-LOVE

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

Before you can receive love and respect from others, you need to love and respect yourself. Keep in mind, self-love keeps us grounded and present. Self-love is not simply a state of feeling good, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Here’s some ways to embrace self-love:

• Take time for yourself first thing in the morning and right before bed time. Pray, read God’s Word, write in your journal, read a book, drink a cup of coffee, meditate, do yoga, take a warm bath, etc.

• Exercise and don’t be afraid to mix it up. Exercise does the body good. Find something you love, but always try something new too. Do cardio one day and strength training another day.

• Give yourself more grace. Stop comparing yourself to others, but instead extend yourself grace.

• Tune out negative and toxic people. Limit your time and interaction with these people. Simply say no to the negativity and focus on the positivity in your life.

• Get plenty of sleep. Set a bedtime for yourself and stick to it – No Excuses!

• Don’t be shy and ask for help. Balance out your planner and daily tasks. Assign some stuff to your family or friends. Don’t feel guilty in doing so.

WAYS TO PRACTICE SELF-LOVE

When I accept myself, I am freed from the burden of needing you to accept me. – Dr. Steve Maraboli

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our short-comings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

• Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.

• Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.

• Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.

• Protect yourself at all times. Protect yourself by allowing the right people into your life.

• Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.

• Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2

SELF-LOVE AFFIRMATIONS

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through much, but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some self-love affirmations that you can practice daily:

• I accept and approve myself completely here and now.

• I am healing more and more every day.

• I am surrounded by love and prosperity.

• I am worthy of all the blessings coming my way.

• I release all doubts and insecurities about myself.

• I am resilient and can get through anything.

• I am worthy of loving and being loved.

• I value myself.

• I am an unstoppable force.

• I am proud of who I am.

• I nourish my body with healthy food and exercise.

• I am beautiful, kind, and smart.

• I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, you cannot truly love another person until you know how to love yourself. Loving yourself enough to realize you deserve a happy and fulfilled life. Well, I challenge you today to practice self-love and appreciate yourself just the way you are. When you learn to love you, then others will love you the way you deserve to be loved in return.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Loving ourselves through the process of owning our story is the bravest thing we will ever do. – Brene Brown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• How do you define self-love?

• What do you love most about your life?

• How can you love yourself more?

• Describe yourself positively in 10 words or less.

• What are you proud of yourself for today?

• How much do you truly love yourself?

• Write yourself a love letter. Make sure to talk yourself through a struggle.

• What is your self-care routine?

• How can you create space for self-love in your life right now and in the future?

AMAZON RESOURCE #4

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Move Mountains

LaPorterOctober 13, 20194 Replies

Renew Inspiration, Journaling, Move Mountains, Problems, Obstacles, Goal Setting, Self Confidence, Self Care, Spiritual Foundation, Affirmations — pexels

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?

AMAZON RESOURCE # 1 – Purchase this item to help improve your personal journey!

POSITIVE AFFIRMATIONS

Believe with all your heart that you will do what you were made to do. – Orison Swett Marden

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Body – Your body is healthy and beautiful.

Spirit – Everything you need is within you.

Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.

AMAZON RESOURCE # 2 – Purchase this book to learn how to set SMART goals.

Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:

GOAL SETTING

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

SELF-CONFIDENCE

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).

SPIRITUAL FOUNDATION

• Praise and Worship
• The Word of God
• Prayer

These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.

AMAZON RESOURCE #3 – Purchase this item to improve your spiritual self.

SELF-REFLECTION & JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?

AMAZON RESOURCES #4 – Purchase these items to start a new and refreshing journey!

TIME TO SHARE & COMMENT

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay

Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Self-Care Routine

LaPorterOctober 3, 2019Leave a Reply

Self-Care Routine, Fall, Autumn, Restore, Orange Flowers — pexels

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Here’s a few examples of activities that helps restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

AMAZON RESOURCE #4

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

National Women’s Health and Fitness Day

LaPorterSeptember 25, 20191 Reply

Women's Health, Exercise, Well-Being, Fitness — pexels

You are capable of your healthiest and happiest life. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – The body achieves what the mind believes.

Women's Health, Fitness, Exercise — National Women’s Health and Fitness Day 2019

Welcome back to Renew Inspiration! Today is a great day for women everywhere. Did you know that women all over the world is celebrating National Women’s Health and Fitness Day today? Well, I have to be honest, I did not know until I was doing some research online. National Women’s Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. This wonderful day has been observed the last Wednesday of September since 2002.

What better way to celebrate and honor women that to write an inspirational blog post, right? I not only wanted to bring awareness to this special day, but also provide some ways that you can participate today, tomorrow, and forever!

Across the country, an estimated 80,000 to 100,000 women of all ages plan to participate in health and fitness events in places, such as:

• Senior Centers
• Hospitals
• Health Clubs
• Schools
• Retirement Communities
• Houses of Worship
• Park and Recreation Centers
• Local Health and Service Organizations

The goal of this national event is to encourage women to take control of their health, to learn the facts they need to make smart choices, and to make time for regular physical activity throughout their personal journey.

AMAZON RESOURCES:

EMBRACE YOUR PERSONAL JOURNEY EVERY DAY

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.

AMAZON RESOURCE:

WALKING FOR FITNESS

Don’t let the scale define you. Be active. Eat healthy. Be happy. – Unknown Author

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

Here’s some additional health benefits when walking for fitness:

• Boosting your spirits and creativity

• Helping to clear your mind

• Protecting you from heart disease

• Lowering the rate of weight gain

• Strengthening your memory

• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

AMAZON RESOURCE:

SELF-REFLECTION & JOURNAL PROMPTS

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

Now, take a few minutes every day to pour out your soul. Be open and honest. Set goals, make plans to achieve them, and check your progress throughout the process. Ready, set, write!

Close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you improve your health and fitness levels:

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What is most important in your life?

AMAZON RESOURCE:

TIME TO SHARE & COMMENT

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Let’s talk. Do you like what you see in the mirror? What kind of healthy habits do you plan to start? How do you plan to increase your fitness levels? How do you plan to celebrate today? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Motherly Love

LaPorterMay 12, 20196 Replies

A mother’s love cannot be measured. It’s a brilliant gem to be treasured.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. Today, should be all about honoring you and showing how much your family appreciates and loves you. Mother’s Day is bitter sweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote two poems as I struggled through my first phase of grief.

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;
Your beautiful face that often lit up a room, makes us wonder if you left too soon;
Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;
I love you, I miss you, I cry myself to sleep;
No one seems to understand me cause my emotions are so deep.
Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

Thank You – Written by Latisha Porter

Thank you for giving me life and raising me up in a positive way;
Thank you for the hugs, kisses and trust to care for you until the very last day.
Thank you for your strength and courage along the way;
Thank you for your beautiful spirit that often times stay;
Right here in my heart…no matter what, we’ll never grow apart!

POSITIVE AFFIRMATIONS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul and you begin to believe every word.

• I am a good mother.

• I must take care of myself so I can take care of those I love.

• I love my family and I love myself.

• There is a value in everything I do.

• I am exactly who and what my children need.

• My family loves and values me as a mother.

• I am worthy of the love, support, and appreciation I receive from my family.

• It’s okay to need, want, and take a break from my family to be alone.

MOTHER’S DAY QUOTES

When you look at your mother, you’re looking at the purest love you’ll ever know.

Here’s a few of my favorite Mother’s Day quotes:

• A mother’s heart is like a rose, always open, always loving.

• Mothers hold their children’s hands for a short while, but their hearts forever.

• A mother is your first friend, your best friend, your forever friend.

• Mom’s bring life into the world, love into our hearts, and joy into our homes.

DID YOU KNOW…

• Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.

• In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.

• In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.

• In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.

• The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.

• In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.

• By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.

• In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

journal, writing, books, pencils, awareness — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• Write a letter or poem to your mother expressing your gratitude and appreciation.

• I am incredibly grateful for _________________________.

• My favorite thing to do by myself is ______________________.

• My favorite thing to do with my family is __________________.

• What do you like about yourself as a mother, sister, aunt, friend, etc.?

• What makes you feel nourished in your mind, body, and spirit?

• How do you add value to the world and those around you?

• How can you show yourself more love?

• What is your favorite part of your daily routine?

• What do you want your legacy to be?

In the United States, Mother’s Day continues to be celebrated by presenting mothers with cards, candy, flowers, jewelry, and/or taking our mothers out to eat at her favorite restaurant. While this is great, make it a priority to celebrate mothers throughout the year by giving her compliments, appreciating her more, and supporting her endeavors! Peace and blessings!

Believe in yourself today, tomorrow and forever!

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Spoken Truth

LaPorterMarch 9, 20199 Replies

The truth is rarely pure and never simple. – Oscar Wilde

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

There are 4 very important words in life: love, honesty, truth, respect. Without these in your life, you have nothing. – Unknown Author

Welcome back to Renew Inspiration! Spoken truth can be defined as an individual who speaks facts only. For example, God is the spoken truth. When I think of spoken truth, I think of love, honesty, truth, and respect. How do you define spoken truth? As you think about your personal experiences, remember how important it is to love yourself, have honesty, know truth when you hear it, and respect yourself and others.

Thought for the week – Wake up, smile, and tell yourself today is my day.

HOW TO LOVE YOURSELF

Love yourself first and everything falls into line. – Unknown Author

Have you ever heard of the saying, “Remember to take care of yourself; You can’t pour from an empty cup?” Take a moment, right now, right where you are, and commit to loving yourself. Choosing to love yourself is not a selfish act. Believe it or not, when you begin to love yourself, your whole world will become better. You will have a whole new way of thinking about yourself and others. To love yourself will give you a deep appreciation for who you are.

Today is the day you can love yourself totally by doing the following:

• Falling in love with yourself.

• Being kind and positive.

• Acknowledging your effort.

• Guarding your energy.

• Carving out me time.

• Forgiving yourself for your mistakes.

• Don’t believe everything you think.

FREEPositive AffirmationsCLICK HERE

BENEFITS OF HONESTY

Honesty has a power very few people can handle. – Unknown Author

Honesty is a good way to live your life. One of the main reasons why honesty is important in our lives is trust. Trust is important because happiness cannot exist without it. Honesty is one of the key components to character and one of the most admired traits of any successful, responsible person. In addition, honesty helps to build trust and improve relationships.

In addition, being honest offers the following benefits in our daily lives:

• Honesty is the easiest choice – Believe it or not, it’s your choice to live an honest life.

• Honesty reveals your character – Allow others to see a snapshot of who you really are.

• Honesty gives you freedom – You have the ability to live free from false representation.

• Honesty gives you credibility – People will believe you and trust you mean what you say.

• Honesty keeps you out of trouble – You will have a greater chance of staying out of trouble throughout life.

TELLING THE TRUTH

The truth is still the truth, even if no one believes it. – Unknown Author

We were taught as children that telling the truth is good and telling lies is bad. As you can see, honesty and truth work together. Also, telling the truth causes one to back it up with actions which shows respect as well. Remember, truth will always prevail. Truth also gives closure from the past and provides a clear path to the future. Truth brings hope to people and helps to identify who you are.

Keep these thoughts in mind as you communicate with others throughout life:

• Look for the truth.

• Accept it when you discover it.

• Forgive and correct your mistakes.

• Seek professional help if you need it.

• See yourself in the future.

• Give yourself time to adjust.

• The truth will set you free.

SHOW RESPECT

Respect is one of the greatest expressions of love. – Unknown Author

Respect is a positive feeling or action shown towards someone or something considered important or held in high esteem. Respect conveys a sense of admiration for good or valuable qualities. When you show respect, you strive to be polite and kind.

Below you will find some other ways to show respect in your life:

• Be honest about who you are.

• Be sincere and show gratitude.

• Compliment the achievements of others.

• Offer your assistance to others.

• Respect the abilities of others.

• Maintain integrity and listen to others.

HOW TO BUILD TRUST

Trust can be rebuilt. It takes time, communication and pure honesty. – Unknown Author

Trust is something that two people in a relationship can build together when they decide to trust each other. When you decide to build trust it’s important to know yourself and your intentions. Be open to positive and negative feedback from others. Make sure to be reliable nd allow others to have confidence in you.

Here’s some ways to help you build trust in your life:

• Be honest and keep your word.

• Be transparent and share yourself.

• Give without any strings attached.

• Honor your promises.

• Be consistent.

• Speak from the heart.

• Express your feelings.

Spoken Truth, Love, Trust, Respect, Honesty, Reflection — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Honesty is the first chapter in the book of wisdom. – Thomas Jefferson

• How do you define spoken truth?

• What am I feeling today and what thoughts are creating that feeling?

• What would be my ideal life?

• Who do you see when you look in the mirror?

• What are 5 things I could do to take better care of myself daily?

• Who do you want to be surrounded by?

• What learned beliefs are you holding on to which aren’t true to your authentic self?

• How do you feel about honesty?

• Is the glass half empty or half full?

Today, I face my life experiences with an open mind, plenty of love, honesty, truth, and respect. Today, I speak with kindness and I am gentle. Today, I will act with intention. I am grounded. I am loved. I am enough. Spoken truth allows you to stay patient and trust your journey!

Believe in yourself today, tomorrow and forever!

Improve Yourself by Practicing Self-Care

LaPorterFebruary 3, 201910 Replies

Self Care, Improve Yourself, Reflection, Journal Prompts — pixabay

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

SIGNS THAT BURNOUT MAY BE OCCURRING IN YOUR LIFE

It’s important to note that prolonged stress can result in a state of burnout. According to Suzy Reading, burnout is characterized by exhaustion, manifesting itself emotionally, mentally, and physically. It’s an overwhelming state, when you feel like you have nothing left to give and you just can’t ignore your body’s plea for a break.

Here’s some signs that burnout may be occurring in your life:

• Extreme tiredness, trouble sleeping despite feeling fatigued, difficulty switching off and a sense of overstimulation.

• A general suppression of the immune system evidenced by frequent bouts of minor ailments such as cold sores, headaches or common colds.

• Muscular aches, pains, and physical tension.

• Low mood, suppressed appetite, poor concentration or diminished enjoyment from life. A sense of feeling stuck and overwhelmed.

• Anxiety, anger, reactivity and irritability.

Improve Yourself, Self-Care, Reflection, Stress, Journal Prompts — pixabay

Believe it or not, self-care will help you heal and overcome burnout. If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

Here’s some examples of soothing activities and choices that restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

Stress, Time Management, Improve Yourself, Self-Care, Reflection — Pixabay

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

TIME FOR REFLECTION – JOURNAL PROMPTS

Journal Prompts are given to inspire you to write freely about your life and to improve yourself. Take time to write down your goals. Then, write about how you feel after you’ve nourished yourself with self-care activities so you can see what is working for you. Use your journal to connect the dots between choices and outcomes. Feel free to include anything that inspires you, such as quotes, pictures, positive words, etc.

• When was the last time you felt fully alive?

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What book are you reading right now?

• What do I want more of in my life?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• What would you like to change in your daily routine?

• What brings you joy every day?

• What causes you anxiety?

• How can I honor my body on today?

• What is your vision for the next 3 months?

As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Journaling for Fitness

LaPorterDecember 15, 20182 Replies

Pink Kettlebell, Grey Sneakers, Fitness, Journaling — pexels

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost).

I believe in the person I want to become.

Welcome back to Renew Inspiration! This is the time of the year when everyone is trying to make New Year’s Resolutions. Instead of doing what seems to fail year after year, let’s plan to get healthy and fit by Journaling for Fitness. Keeping a fitness journal can be very helpful to most people. Studies show this easy tool helps reduce stress, builds positive thoughts and feelings, and helps us better understand what may be holding each of us back.

Never let a stumble in the road be the end of the journey.

BENEFITS OF JOURNALING

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary or fitness journal lets you maintain an organized record of your progress and journey.

JOURNALING TIPS

• Keep a regular writing schedule with few distractions so journaling becomes a habit.

• Don’t over think your written entries, just write honestly.

• Be creative. Add photos and positive quotes to enhance your written entries.

• Keep your journal private so you will not begin to write for others instead of yourself.

• Do not try to write perfect words, but instead just write what you think and feel.

• Reread your journal entry throughout your journey to see if you spot any patterns you want to change.

REASONS TO KEEP A FITNESS JOURNAL

Fitness means so much more than having a nice body. It means having a much better life.

Keeping a fitness journal can help you plan ahead to achieve your health and fitness goals, look back to see what’s working and what’s not, and gives you a clear idea of what you’re going to do for the day.

Here’s some additional reasons to keep a fitness journal:

• To clarify and focus your fitness goals.

• To break down goals into smaller, more manageable goals.

• To track progress towards goals.

• To plan future workouts.

• To record workouts done and progress.

• To plan exercise rest days.

• To gain a better understanding of exercise habits.

• To provide a factual record of successes.

As you can see, journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. So, with that said, let’s start 2019 healthier and more organized. Plan to focus on your health and fitness goals by including a fitness journal in your daily routine. After all, your health and well-being must take priority, so you will be able to provide the necessary support to your family and friends.

Pink Flower, Journal, Earbuds, Pen, White Cup, Fitness — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

When you feel like giving up, think about why you started.

• Today, I can honor my body by ___________________________.

• I am taking ___________________ actions to reach _____________________ goal.

• What are my fitness goals for the new year?

• What am I feeling today and what thoughts are creating that feeling?

• How can I love myself on today?

• What can I do to take better care of myself?

• What is one thing I know I really need to change?

• What is my vision for the next 3 months?

• List 5 to 7 new habits you’d like to adapt in the new year.

SHARE YOUR COMMENTS

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that as you continue your healthier journey. Do you prefer setting goals or New Year’s Resolutions? What kinds of goals are you setting for yourself? What would be your New Year’s Resolution(s)? Do you plan to include a fitness journal in your daily routine? Why or why not?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Spreading Joy

LaPorterDecember 4, 201826 Replies

Joy is the sound of love, the color of gratitude, and the song of hope. – Mary Davis

Something to Think About – The root of joy is gratefulness.

Welcome back to Renew Inspiration! Today I choose joy. Joy is the echo of God’s life in us.

HOW TO CHOOSE JOY (www.flowingwithchange.com)

• Decide to choose joy.
• Daily affirm, “I feel joy today.”
• When other things seem to be more important like worrying, start over with the first one.

If we allow ourselves to be honest and feel the positive sensations inside, then we all could agree that life is simply bursting with joy. Joy grows from the inside, then you are allowed to spread it to others along your journey. Learning to live in the present moment is part of the path you take towards joy. No one makes you joyous, it comes from within. Simply put, it is your responsibility to choose joy throughout life. Now, you may be wondering how you choose joy from day to day? Well, you can choose joy by showing kindness, love and a grateful heart. In addition, there are some basic ways that you can spread joy to other people as well. It can be quite a rewarding experience to brighten up someone’s day by extending an act of kindness or just simply smiling at someone as you pass by. However, it is essential for you to bring joy to yourself first by empowering yourself and leading a happy and stress free life.

WAYS TO SPREAD JOY

• Be kind toward yourself. Remember, you cannot give what you don’t have.

• Smile. Don’t wait to be happy. Think of something good in your life, smile and see what happens.

• Transform your life by being optimistic and positive. Be helpful and give compliments to others.

• Surprise the people you love with a special gift or flowers just because.

• Say something good about someone or something. Be genuine and spread positive vibes and thoughts.

• Send a card, special note or letter to family, friends, co-workers or neighbors.

• Being authentic and courteous to others by saying words, such as “good morning” or “have a wonderful day”.

• Volunteer for a good cause where you can help others less fortunate than you are. For example, visit a nursing home, hospital, children’s group home or a homeless shelter.

You are free to think thoughts of worry or joy, and whatever you choose will attract the same kind back to you. Worry attracts worry. Joy attracts joy. – Rhonda Byrne

**5 WAYS TO FIGHT FOR JOY – (www.moreradiance.com)**

• Sing your favorite song
• Focus on the Good
• Smile throughout your day
• Surround yourself with joyful people
• Talk about joyful things

While living your best life, it is important to find joy along the journey. Don’t wait for perfect circumstances to experience the joy God wants to give in this moment. Remember, life doesn’t have to be perfect to be filled with joy. Begin to live life on your own terms or you will have other people sucking the joy out of you before you can spread it to anyone else. Find joy by walking in gratitude. Joy is contagious. Pass it on!

JOYFUL AFFIRMATIONS

Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy. – Thich Nhat Hahn

• Today I choose and welcome joy into my life.

• My day begins with gratitude and joy.

• I radiate joy and vitality throughout my life.

• I am worthy of love and joy.

• I am a joyful breeze entering a room.

• I am peaceful. I am joyful. I am thankful.

• I handle my own life with joy and ease.

• Life is filled with joy and abundance.

• Nourishing myself is a joyful experience.

• Today I spread love, joy and happiness.

Spreading Joy, Gratitude, Holidays — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Joy is the simplest form of gratitude. – Karl Barth

• What’s the role of gratitude in your life?

• What is one thing you’d like to improve in yourself?

• How frequently do you make time for self-care?

• What is your life motto?

• What needs to happen in your life to increase joy?

• When was the last time someone was wowed by something you did?

• What are some ways to give back during this holiday season and beyond?

SHARE YOUR COMMENTS

Joy is a net of love by which you can catch souls. – Mother Teresa

Sprinkle joy throughout your day. Shared joy is double joy which is incredible joy. Be joyful always. Is it difficult for you to spread joy to others? What kinds of challenges do you face concerning spreading joy?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program, Blue Host Affiliate Program and the WordPress.com Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com