Category: Stress

14 Ways to Establish a Self-Care Routine

14 Ways to Establish a Self-Care Routine

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Renew Inspiration, 14 Ways to Establish A Self Care Routine

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Put yourself at the top of your to-do list every day and the rest will fall in line.

Welcome back to Renew Inspiration! This is a great time of the year to discuss ways to establish a self-care routine that can help improve your health and wellness. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as “any life-giving activity that restores, sustains or improves your health.” Similarly, Dr. Marni Amsellem defines self-care as “anything that you do for yourself that feels nourishing.” So, it’s safe to say that self-care is nourishment for your entire soul, mind, body, and spirit. Would you agree?

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

  • Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
  • Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
  • Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

Brene Brown, The Gifts of Imperfection

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

  • Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
  • Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
  • Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, schedule a vacation or some peaceful alone time before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
  • Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

Self-Care Workbook

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

  • I love and respect myself.
  • I know my value and self-worth.
  • I care about myself and listen to all of my needs.
  • I am strong, resilient, and smart.
  • I treat myself with love, kindness, and acceptance.
  • I am powerful, healthy, and capable.
  • I am free of self-doubt and insecurities because I am confident.
  • I am centered, at peace, and in love with myself.
  • I affirm empowering and kind messages to myself.
  • I set healthy boundaries and stick to them.
  • I always focus on the positive side of life.
  • I embrace my past and learn from it every day.
  • I am not my mistakes or my past.
  • I release myself of any misery and suffering.

14 WAYS TO ESTABLISH A SELF-CARE ROUTINE

Self-care is how you take your power back. – Lalah Della

Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for the right moment, they rarely come. Plan your time and fill it with something that nurtures your mind, body, and spirit.

Here’s some ways to establish a self-care routine in your life:

  • Start your day with prayer, meditation and exercise.
  • Maintain a regular sleep routine and strive to sleep 6 to 8 hours each night.
  • Express gratitude and write down at least 5 things you’re grateful for each day.
  • Get moving for at least 30 minutes per day or try a new fitness class.
  • Listen to music and have a mini dance party.
  • Take 5 to 10 minutes to decompress every day and write in your journal.
  • Take a few minutes each day to connect with your 5 senses (mindfulness).
  • Detox from technology, work and negative things/people.
  • Plan healthy eating by making a list, shopping and doing meal prep.
  • Zone out and watch a movie/TV series/Discover a new podcast/Read a book.
  • Connecting with a loved one or a friend in person or by phone call.
  • Spend 20 minutes or so decluttering and organizing your work/living space.
  • Take a midday walk outdoors in nature to boost your mood and regulate blood flow.
  • Find a hobby or take a course to learn something brand-new.

Renew Inspiration, Journal Prompts

JOURNAL PROMPTS

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How important is self-care to you?
  • What was the last self-care thing you did for yourself?
  • Why is self-care important to you?
  • What is one thing you need to let go?
  • What is one way you like to recharge your energy levels?
  • What is holding you back from improving your lifestyle?
  • How can I honor my mind, body, and spirit on today?
  • What would you like to include in your daily, weekly, and/or monthly self-care routine?

Let’s talk. As you can see, self-care is not a selfish act, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? How could you include self-care in your life regularly? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

How to Lessen Worry and Anxiety

How to Lessen Worry and Anxiety

Latisha5 Replies
Renew Inspiration, How to Lessen Worry and Anxiety
Renew Inspiration

Worrying is a waste of time. It doesn’t change anything; it just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to learn how to lessen worry and anxiety for good.

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of the things that trigger these emotions.

Here’s a few questions that you can ask yourself:

  • Do you find yourself worrying or feeling anxious when you’re in certain places?
  • Do you find yourself worrying or feeling anxious during a particular time of the day?
  • Do you find yourself worrying or feeling anxious when you’re around certain people?

If you answered “yes” to any of these questions, then you have started the process to identify possible triggers that may cause you to worry or experience anxiety throughout your life.

DEFINITIONS

Anxiety comes from trying too hard to control the future. – Unknown Author

Before we go any further, let’s take a moment to define anxiety and worry. Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body, such as tightness in chest, increased heart rate, rapid breathing, headaches, trembling or trouble sleeping. It’s important to note that anxiety can happen at any time and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”. In addition, chronic worry and emotional stress can trigger many health problems, such as fatigue, headaches, inability to concentrate, irritability, muscle aches/tension, nausea, rapid breathing, dry mouth, dizziness, and nervous energy.

Here’s some common causes for anxiety and worry:

  • Stress that can result from work, school, personal relationship
  • Emotional trauma
  • Financial concerns
  • Stress caused by a chronic or serious medical condition
  • A major event or performance
  • Side effect of certain medications
  • Alcohol or drugs consumption
  • Lack of oxygen

As you can see, experiencing worry and anxiety in our lives are natural, but when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem.

Renew Inspiration, How to Lessen Worry and Anxiety

LIFESTYLE CHANGES THAT CAN HELP LESSEN WORRY AND ANXIETY

Stop worrying about what can go wrong, and get excited about what can go right. – Unknown Author

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some lifestyle changes that can help lessen worry and anxiety in your life:

  • Understand your specific symptoms. What are your thoughts when you worry or when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments when you worry the most or experience high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Schedule therapy sessions with a licensed mental health professional. Be open, honest, and willing to express how you truly feel.
  • Find a support group in your area or online to help you gain another perspective on your anxiety. Face your fears and don’t be afraid to share your experiences. Listen to others and give/receive feedback.
  • Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.
  • Visit your local library and check out some books on worry and anxiety.

Finally, it’s important to get a clear understanding of what your triggers are and establish healthy ways to respond to them. Live in the moment and begin to divert your attention from the thoughts inside your head to what you’re doing in the present. Like any change you pursue in life, remember that it takes time to change your way of thinking and feeling. Be patient with yourself while you lessen worry and anxiety in your life.

BONUS RESOURCES:

SCRIPTURE

Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

 PRAYER

Heavenly Father, I am feeling worried, anxious, and stressed on today. Too many things occupy my mind. Won’t you help me feel calm? Show me Lord, your order and your plans for my life. Teach me to trust in your will alone. Your Word tells me where there is love, there is no fear. Your perfect love drives out all fear from my mind and my life. Let me be filled with your love. The perfect love that tells me I am not condemned, but I am saved through your amazing grace. I can do all things, through you who strengthens me. In Jesus Mighty Name, Amen.

BOOKS

WEBSITES

 Get Started (betterhelp.com)

Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA

17 Simple Ways to Relieve Worry, Stress, and Anxiety » Hope For Healing (hopeforhealingfoundation.org)

10 Crucial Differences Between Worry and Anxiety | Psychology Today

JOURNAL PROMPTS

Sorrow looks back, worry looks around, faith looks up. – Ralph Waldo Emerson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

 Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Self-Care Tips for Grief

7 Self-Care Tips for Grief

Latisha2 Replies
Renew Inspiration, Self-Care, Grief
Renew Inspiration

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can cope with grief by practicing self-care regularly. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides 3 reasons why self-care is important:

  1. Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
  2. Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
  3. Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

7 SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside.

Here’s 7 self-care tips for grief that can help you keep a calm mind, body and spirit:

Tip #1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.

Tip #2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break.

Tip #3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.

Tip #4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.

Renew Inspiration, Self-Care, Grief
Renew Inspiration

Tip #5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.

Tip #6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.

Tip #7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

SELF-REFLECTION & JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

  • What was the last self-care thing you did?
  • What is one thing you need to let go?
  • What is one way you like to recharge your energy levels?
  • What is holding you back from improving your lifestyle?
  • How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

SHARE YOUR THOUGHTS & COMMENTS

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. How important is self-care to you while you grieve? What would you like to include in your daily self-care routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Simple Steps To Improve Self-Control

7 Simple Steps To Improve Self-Control

Latisha8 Replies
Renew Inspiration, Improve Self-Control, Goals
Renew Inspiration

Self-control is strength. Right thought is mastery. Calmness is power. – James Allen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August with a new way of thinking and make a plan to set some new goals. For example, self-improvement goals are always a great choice. Who doesn’t want to improve their life in some way or another, right? I would love to start this month’s discussion on learning how to improve self-control. Did you know that research has shown that possessing self-control can be important for your overall health and well-being? Believe it or not, it’s important to require some level of self-control if you plan to:

  • Exercise regularly
  • Lose weight
  • Eat healthier
  • Stop procrastinating
  • Give up unhealthy habits
  • Save money
  • Maintain healthy relationships
  • Learn how to create a healthy work/life balance

This list can go on and on, but we’re going to move right into the definitions so we can have a clear understanding of what self-control really is.

DEFINITIONS

If you learn self-control, you can master anything. – Unknown Author

When ever I decide to write about a topic, I spend a lot of time understanding the definitions and any words that are related to the topic. So, let’s get started.

Self-control (noun) can be defined as:

The ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Here’s some words that come to mind when you think about self-control:

  • Discipline (noun) – the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. (control) (regulation)
  • Determination (noun) – firmness of purpose; resoluteness. (resolution)(resolve)
  • Grit (noun) – courage and resolve; strength of character. (courage)
  • Willpower (noun) – control exerted to do something or restrain impulses. (determination)
  • Fortitude (noun) – courage in pain or adversity. (courage)(bravery)
Renew Inspiration, Improve Self Control
Renew Inspiration

7 SIMPLE STEPS TO IMPROVE SELF-CONTROL

Mastering self-control, the act of restraining one’s emotions is the true key to success. – Timothy Pina

Now, that we have a better understanding of what self-control is, it’s time to discuss the 7 simple steps to improve self-control in your life. Improving self-control has a lot to do with knowing who you are and understanding your personal interests as well as your own thought patterns.

Here’s 7 simple steps to improve self-control in your life:

#1 – Know Your True Self

When working to make any sort of change in your life, it’s important to know your true self. Begin to dig deep down inside and find out why you want to change in the first place. The best way to do this is to set aside quiet time for yourself every day to pray, meditate, and to recite positive mantras/affirmations.

#2 – Reconcile Your Past & Forgive Yourself

Even though we’ve all experienced hurt and pain in our past, it doesn’t mean we have to live with it in our present life. You’ll never know your true peace until you let go of feelings, such as insecurity, guilt, anger, and shame. Then, forgive yourself for past mistakes you’ve made and focus on the present.

#3 – Prioritize Your Life

In order to prioritize your life, you must have a written record of what’s important for you on a daily basis. Create a daily to-do list with your top 3 to 5 things that you want to get done. Always use this list as a guide, but also be flexible with yourself if you need to make changes throughout the day.

#4 – Remove Temptation

Removing temptation from your life is easier said than done. However, it’s an important step to making self-control a reality. When you remove temptation from your presence, you set yourself up for success by managing yourself and your surroundings.

#5 – Manage Stressful Situations

Learning how to manage stress in healthy ways ensures you have the positive energy to keep pressing forward during life’s most challenging times. Let’s face it, situations in our lives cause us to feel stress sometimes, but we have to learn how to not react in a negative way. Take a quick break and go walk outside.

#6 – Practice Mindfulness

Mindfulness is probably the fastest way to see ourselves through the eyes of others. You will learn how to observe the finer details in life and live in the present moment. You will gain a greater appreciation for not only yourself, but for those who are around you. Compliment others and notice the difference it makes in the moment.

#7 – Measure Your Progress

Like anything in life, it’s important to measure your progress. This will keep you focused on your goals, allow you to become an expert on your own behavior, and it makes habits less difficult to change. You can keep a journal or invest in a smart watch/phone to track your progress for various goals.

Believe in yourself, be patient, and always show yourself compassion. Be mindful of how you affect yourself with your daily choices, and you will be inspired to improve your self-control.  My challenge for you today is to gain greater self-control by setting realistic goals for yourself. Then, determine what works and don’t work for you. Make the necessary adjustments and you’ll be on your way to conquering the concept of self-control.

***Click here to receive your free 12 Growth Mindset Mantras***

POSITIVE AFFIRMATIONS

If you lose self-control everything will fall. – John Wooden

Positive affirmations will help you to change your way of thinking and broaden your opportunities to receive great things. Consistency is key. Recite these positive affirmations each day until you honestly believe what you’re saying. This process is not as easy as it sounds, but it can be life changing.

I AM STATEMENTS

  • I am brave, bold, and beautiful.
  • I am worthy to receive greatness.
  • I am free of worry and regret.
  • I am becoming more confident every day.
  • I am grateful for all that I have.

 I WILL STATEMENTS

  • I will stay positive and work on a solution to my problem.
  • I will not let my thoughts control the way I feel.
  • I will not give in to sadness.
  • I will never, ever give up on my dreams and goals.
  • I will allow myself to be happy no matter what.

MY STATEMENTS

  • My life is great with all the positive and negative things in it.
  • My thoughts become my reality.
  • My gifts and talents are unique to me.
  • My possibilities are endless.
  • My past has shaped me into something wonderful.

JOURNAL PROMPTS

The main factor behind success is self-control. – Rig Veda

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you find yourself struggling with self-control often? Why or why not?
  • What are your short-term and long-term goals for your life?
  • How have you been getting in the way of achieving of your goals?
  • What are some of your life lessons and what have you learned from them?
  • What inspires you to improve overall life and self-control?

SHARE YOUR THOUGHTS & COMMENTS

Self-control is not an easy task to master in life. Do you plan to improve your self-control? Why or why not? How can you use positive affirmations or journal prompts to improve your self-control? What would it take for you to include reciting positive affirmation and/or writing in your journal every day? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Coping with Grief During the Holidays

Coping with Grief During the Holidays

Latisha3 Replies
Renew Inspiration, Coping with Grief During the Holidays, Celebrations, Holiday Season
Renew Inspiration

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 5 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure.

AMAZON RESOURCE #1

WAYS TO COPE WITH GRIEF DURING THE HOLIDAYS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment.

Here’s some effective ways to cope with grief during the holidays:

  • Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
  • Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
  • Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
  • Set healthy boundaries – Choose to participate only if you’re ready and feel comfortable in the scheduled activity or event.
  • Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
  • Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
  • Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
  • Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey. Have a safe and wonderful holiday season!

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  • Why are you grieving?
  • What is your fondest memory?
  • Some of my grief triggers are ___________________.

BODY

  • Why do I feel lost and broken on today?
  • What was my high and low today?
  • I find it most difficult when __________________.

SPIRIT

  • What do I know to be true in this moment?
  • What is something you would love to learn in your lifetime?
  • I am really having a hard time coping with __________________.

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SHARING WITH ONE ANOTHER

Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Become Hopeful Again

Become Hopeful Again

Latisha1 Reply
Renew Inspiration, Become Hopeful Again, Hopeful Affirmations, Journal Prompts
Renew Inspiration

Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.

DEFINITIONS

In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:

  • Hopeful (adjective) – feeling or inspiring optimism about a future event.
  • Hopeful (noun) – a person likely or hoping to succeed.

 AMAZON RESOURCE #1

BENEFITS OF BEING HOPEFUL

And sometimes against all odds, against all logic, we still hope. – Unknown Author

So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.

Here’s some benefits to become hopeful again:

  • Offers one a reason for living
  • Helps build resilience in the face of adversity
  • Helps control your emotions and sets the mood for the day
  • Gives you room for self-expression
  • Allows you to believe in your dream
  • Reduces stress and anxiety
  • Essential for creating self-worth
  • Supports mental strength and happiness
  • Improves overall health and encourages a healthy lifestyle

 AMAZON RESOURCE #2

EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN

Hope is the feather that reminds us we have wings. – Unknown Author

It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace the concept of becoming hopeful again within your life:

  • Be mindful of your expectations and shift them when necessary.
  • Regain control of your life and destiny.
  • Recognize that you can change your life at any time.
  • Look for meaning in the most challenging moments.
  • Listen to another person’s story to help clear your head.
  • Find creative ways to handle stress and disappointment (yoga, meditation, reading).
  • Establish a daily self-care routine that helps to calm you (journaling, to-do list).
  • Create honest and authentic relationships with active listeners and learn to forgive.
  • Develop a daily journal writing habit to release negative experiences and emotions.

AMAZON RESOURCE #3

HOPEFUL AFFIRMATIONS

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.

Here’s some hopeful affirmations that you should practice daily:

  • I am hopeful, amazing, enough and complete.
  • I am smart, confident and kind.
  • I am worthy of all my dreams.
  • I am brave, bold and beautiful.
  • I am strong in mind, body and spirit.
  • I am free of worry and regret.
  • I am excited about today and the future.
  • I am resilient and can get through anything.

Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #4

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • List 5 hopeful quotes that provide you with encouragement.
  • What are you hopeful for on today?
  • Have you ever given up hope on something or someone?
  • Did you ever regain that hope again over time?
  • How can you change your negative thought patterns and become hopeful?
  • What words inspire you, move you and make you feel hopeful?

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SHARING WITH ONE ANOTHER

Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Overcoming Pandemic Fatigue

Overcoming Pandemic Fatigue

Latisha6 Replies
Renew Inspiration, Overcoming Pandemic Fatigue, covid-19, fear, anxiety, grief, depression
Renew Inspiration

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I am experiencing pandemic fatigue in 2020. As we watch the covid-19 case numbers and deaths rise again across the country, it’s important to realize that the stress and the fatigue of the covid-19 pandemic is still hanging over our heads. These feelings and emotions can often times cause people to be exhausted, scared and worried about some of the following:

• Catching and/or spreading covid-19 to others
• Being sick, isolated and dying in the hospital alone
• Financial concerns and losing jobs
• Caring for loved ones who has covid-19
• Going through the grieving process alone
• Feeling isolated and depressed

At the end of the day, I am at peace because my intentions are good, and my heart is pure. My main goal is to keep me and my loved ones safe during this difficult time by overcoming pandemic fatigue.

OVERCOMING PANDEMIC FATIGUE

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Believe it or not, it’s perfectly normal to feel burned out while trying to overcome pandemic fatigue. Pandemic fatigue can be caused from a number of emotions you’ve experienced during the pandemic, such as:

• Fear
• Anxiety
• Grief
• Loneliness
• Depression
• Hopelessness

Even though it is challenging to adapt to the increased uncertainty of the pandemic, we must find our inner peace that will help us pay attention to our emotional and physical needs.

Here’s some healthy ways to help you overcome pandemic fatigue:

• Take care of your body – Make sure to get plenty of sleep, rest, and exercise. Also, eat a balance and nutritious diet.
• Lower your stress – Focus on activities that are calming or bring you joy, such as yoga, nature walks, reading, writing in your journal, practicing meditation and breathing exercises, or watching a comedy.
• Connect with others – Remember, we are social creatures by nature. Try to connect with others by making phone calls, arrange video meetings, chat on social media, join a virtual group, take a virtual class or attend online religious services.
• Accept your feelings – Acknowledge and name your feelings. Then, refocus your mind and energy on things you can do to feel better.
• Create new traditions – Set aside Sundays for self-care, Fridays as family game night or Saturday as movie night. Be creative and come up with ideas that work best for you and your loved ones.

AMAZON RESOURCE #1

PEACE AFFIRMATIONS

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Even in the midst of life’s many storms and challenges, such as the covid-19 pandemic, we have the capacity to stand in the center of our own peace. Did you know that it is important to speak peace into your life every day? Take a moment to recite the following statements with confidence:

• Today, I am totally safe and surrounded by love, light, peace, and joy.
• Today, I invite peace and harmony to dwell in me and surround me at all times.
• Today, I have the freedom and power to create the life I desire.
• Today, I believe in myself and will be my own inspiration.
• Today, I plan to water my roots, so my soul can blossom.

Keep in mind, it is important for you to know that you already have peace within you, right now, in this very moment.

FINAL THOUGHTS

One thing that I have learned in life, whether your storm is BIG or small, it takes internal strength and peace to overcome many obstacles in life. Just because you may be struggling or find yourself isolated right now, does not mean you are failing life forever. After all, as long as we are living on Earth, we will always experience some type of storm. Keep believing in yourself and stay safe while overcoming pandemic fatigue.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

• Have you experienced pandemic fatigue?
• What is your life’s purpose?
• How do you cope with every day struggles of life?
• Do you include affirmations in your daily routine?
• How do you plan to overcome pandemic fatigue?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, affirmations or inspirational quotes. What is your favorite scripture, prayer, affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Fall Into Journaling

Fall Into Journaling

Latisha16 Replies
Renew Inspiration, Fall Into Journaling, Purpose, Benefits, Journal Prompts
Renew Inspiration

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Welcome back to Renew Inspiration! When I think of the fall season, I think of change. As I look outside my window, I notice the leaves falling from the trees and changing colors. As I step outside, I notice the weather getting cooler and we are seeing sunlight less and less each day.

DETERMINE YOUR PURPOSE

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. – Viktor Frankl

Let’s take this time to fall into journaling so we can make a positive change in our lives. While getting started with journaling can be frustrating for some people, for others it can be a life changing habit that takes little effort. Remember when doing anything new in life, such as journaling, it’s important to have a personal and well-defined purpose that will encourage you to stick to your new habit.

Here’s some questions to help guide you through the process to determine your purpose:

  • What is my purpose for journaling in this season of my life?
  • How would journaling benefit me right now in this very moment?
  • Do I have any unresolved issues in my life, such as stress, anxiety or childhood trauma?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and will notice a better version of yourself.

JOURNALING TIPS

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Many people have used journaling to overcome life’s challenges or simply to just express oneself. In addition, journaling can help with personal growth and development too. By regularly recording your thoughts you will gain more insight into your daily behaviors and mood changes. In order to help balance all of these changes, here’s some great journaling tips to keep in mind as you get started on this life changing journey:

  • When journaling, use a pen and paper or favorite notebook.
  • Journal in the morning, noon or evening which ever time works best for you.
  • Commit to writing in your journal every day, but don’t stress over it.
  • Don’t edit your thoughts or feelings when journaling, just write.
  • There’s no rules so keep it simple and create your own layout.
  • Be honest and write about the current space you’re in.
  • Use journaling prompts to change up your daily entries or to assist with writer’s block.
  • Cultivate an attitude of gratitude while journaling.

AMAZON RESOURCE #1

JOURNALING BENEFITS

Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. – Robin Sharma

There are many benefits associated with journaling. The process of journaling helps you to organize your life, express your thoughts, and improves your mood. Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling can improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling helps you to:

  • Clarify your thoughts and feelings.
  • Improve personal growth and development.
  • Reduce stress and anxiety.
  • Unlock creativity within.
  • Set and achieve personal goals for your life.
  • Cultivate mindfulness patterns.
  • Solve problems more effectively and improves relationships.

FINAL THOUGHTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Journey Cloud

As you can see, there are limitless benefits of journaling from mental clarity to improving creativity and communication. As you fall into journaling, think of the empty pages as your future, soon to become your past. Do not make excuses, but instead find time to reflect on your amazing life while journaling.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thought patterns do I have and how do they impact my life?
  • What takes your mind away from positive thoughts? Peaceful thoughts?
  • What is one thing I can do this week to improve my meditation time?

BODY

  • What is happening in my body right now?
  • How can I honor my body on today?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • Wat am I grateful for and why?
  • What do I need to be free from and surrender to God?
  • How much you are trusting God with your life right now?

 AMAZON RESOURCE #3

 SHARING WITH ONE ANOTHER

 Journal writing is a voyage to the interior. – Christina Baldwin

Let’s talk. Have you taken the time to determine your purpose? Do you enjoy the journaling process as a whole? If so, how often do you write in your journal? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Journaling Through Isolation

Journaling Through Isolation

Latisha1 Reply
Renew Inspiration, Journaling, Isolation, Journal Prompts
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Isolation is the one sure way to human happiness. – Glenn Gould

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite the unrest, hatred, loneliness, and fear that is often times experienced during difficult times, it is important for me to continue writing positive and uplifting messages to inspire you. As I sit here today thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. We read God’s Word, pray, meditate, and attend church services week after week but why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God, our Maker and Creator. What better way to be totally restored than to spend quality time journaling through isolation?

BENEFITS OF JOURNALING

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Here’s some benefits of journaling through isolation:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress.

• Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.

• Allow yourself to self-reflect – Don’t over think your written entries, just write honestly and make time for self-reflection.

• Be creative – Add photos and positive quotes to enhance your written entries.

• Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will get in touch with your internal being.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

AMAZON RESOURCE #1

WAYS TO RESTORE YOURSELF

God restores everything. When I submit the broken pieces of my life to Him. He restores me to a beauty far more than what I prayed for. – Unknown Author

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you plan to start journaling through isolation?

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your saddest moments when you feel stuck in isolation?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Your elevation may require your isolation. – Unknown Author

Let’s take a moment to share with one another. God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for. How do you spend time restoring yourself? Do you enjoy journaling through isolation?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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