Happiness – Renew Inspiration Mind Body Spirit

11 Ways To Practice Self-Love

LaPorterFebruary 6, 2022Leave a Reply

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?

Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.

WHAT IS SELF-LOVE

Self-love is the source of all other loves. – Pierre Corneille

According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Self-love can also mean:

Having a high regard for your own well-being and happiness.
Not settling for less than you deserve.
A transparent way that cultivates a mindset of gratitude.
The way we see ourselves and how we treat ourselves.
Having a safe place for you to share self-reflection moments.
Taking care of your own needs and not sacrificing your well-being to please others.

AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN

SELF-LOVE EXAMPLES

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.

Here’s some self-love examples to help you get started on this journey:

Prioritize yourself and designate time to do things that make you happy.
Spend quality time with people who make you smile and laugh.
Give yourself a break from self-judgement.
Speak to yourself in a positive and loving manner.
Trust yourself enough to make the right choices and decisions.
Always be true to yourself and respect your values.
Set healthy boundaries in all of your relationships.
Show yourself some grace and forgive yourself often.
Read an inspirational book or listen to an uplifting podcast.
Give yourself a positive pep talk each day by reciting affirmations.
Spend time reflecting on your life while writing in your journal.

Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.

WAYS TO PRACTICE SELF-LOVE

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
Step outside your comfort zone. Never be afraid to step out and try new things.
Protect yourself at all times. Protect yourself by allowing the right people into your life.
Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2 – SELF-LOVE POETRY

SELF-LOVE AFFIRMATIONS

Talk to yourself like you would to someone you love. – Brene Brown

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some additional self-love affirmations that you can practice reciting each day:

I value myself and I am proud of who I am.
I am beautiful, kind, and smart.
I am an unstoppable force.
I accept myself completely here and now.
I am healing more and more every day.
I am surrounded by love and prosperity.
I am worthy of all the blessings coming my way.
I release all doubts and insecurities about myself.
I am resilient and can get through anything.
I nourish my body with healthy food and exercise.
I deserve to love myself and to be loved by others.
I have the ability to overcome any challenge in my life.
I have the power to change my own story one page at a time.
I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.

AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL

TIME FOR REFLECTION – JOURNAL PROMPTS

Don’t forget to fall in love with yourself first. – Carrie Bradshaw

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

How do you define self-love?
What do you love most about your life?
How can you improve your attitude and appreciate yourself more?
How much do you truly love yourself?
What do your loved ones admire about you?
Write yourself a love letter. Make sure to talk yourself through a struggle.
What is your self-care routine?
How can you create space for self-love in your life right now and in the future?

SHARE YOUR THOUGHTS/COMMENTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Ways To Improve Self-Love

LaPorterFebruary 14, 20213 Replies

Self-love is not selfish; you cannot truly love another until you know how to love yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Valentine’s Day to all of you who celebrate this beautiful day of love. Let’s take this opportunity to discuss a concept called self-love. When I think of self-love, I think of:

You accepting yourself fully with no exceptions.
You treating yourself with kindness and respect.
You nurturing your growth and well-being.

Without self-love, you may:

Be highly critical of yourself and others.
Fall into the “people pleasing” spectrum.
Tolerate abuse or mistreatment from others.
Neglect your own needs and feelings.

AMAZON RESOURCE # 1 – Self-Love Workbook

DEFINE SELF-LOVE

You are allowed to be both a masterpiece and a work in progress simultaneously. – Unknown Author

Self-love like anything else can be defined in different ways by different people. Before we move on, let’s take a moment to define self-love:

Self-Love can be defined as love of self; an appreciation of one’s own worth or virtue; regard for one’s own well-being and happiness.

AMAZON RESOURCE #2 – Self-Love Workbook for Women

WAYS TO IMPROVE SELF-LOVE

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Next, it is important to note that self-love not only speaks about how you treat yourself, but it also involves your thoughts and feelings as well. When you show self-love to yourself, you portray an overall positive view of yourself.

Here’s some great ways to improve self-love:

Write down and recite affirmations. When you change your internal narrative, you change the way you view yourself. For example, if you are looking for evidence that you are worthy of love, you will truly find love.
Forgive yourself when you make mistakes. Remember, you are human and sometimes you will make mistakes. Acknowledge the mistakes, then forgive yourself and move on.
Prioritize your health and well-being. Be intentional about what you put into your body and always plan for daily exercise.
Find ways to meet your own needs and hold yourself accountable. Always put yourself first and do things that make you happy. If you fall short, hold yourself accountable and make necessary adjustments. Then, move forward.
Accept your imperfections and find your happy place. Take a moment to embrace the here and now. Then, think of a place that makes it simple to just be happy.
Challenge yourself often. Take time to challenge yourself. Set realistic goals and pursue them daily.
Cultivate gratitude in your life. Gratitude helps lead you to happiness. Take time daily to write down what you’re grateful for. Visit this list often to reflect on the goodness of life and all that it brings.

AMAZON RESOURCE #3 – You Are A Badass Book

SELF-LOVE AFFIRMATIONS

Love yourself and the rest will follow. – Unknown Author

Finally, being kind to yourself helps you bounce back faster, live healthier, and stay on track.

Here’s some uplifting self-love affirmations to practice daily:

I am beautifully made.
I accept myself as I am.
I am worthy to be loved
I am confident and empowered.
I am worthy of everything good in life.
I deserve to be happy.
I am fearless and brave.
I am proud of my accomplishments.
I accept who I am and I love myself.
I am filled with kindness and gratitude.

Finally, I hope you have learned some different ways to help improve self-love in your life. Remember, self-love is the foundation of who you are which would allow you to be assertive, set boundaries, practice self-care, and create healthy relationships with others.

JOURNAL PROMPTS

Owning our story and loving ourselves through that process sis the bravest thing that we’ll ever do. – Brene Brown

How do you practice self-love in your life?
What makes you happiest in life?
What does your dream life look like?
What do you need to forgive yourself for?
What are you proud of yourself for today?
What qualities do you think others admire about you?
What have you done lately that you didn’t get to brag about?
What is your self-care routine?
How much do you truly love yourself?
What have you learned from this journaling experience?
Write out your ideal vision of your “dream life”.
Write out 10 self-love affirmations.
Write out a perfect morning or evening self-care routine.
Write yourself a love letter.
Write out 15 compliments you can give yourself.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Become Hopeful Again

LaPorterNovember 25, 20201 Reply

Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.

DEFINITIONS

In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:

Hopeful (adjective) – feeling or inspiring optimism about a future event.
Hopeful (noun) – a person likely or hoping to succeed.

AMAZON RESOURCE #1

BENEFITS OF BEING HOPEFUL

And sometimes against all odds, against all logic, we still hope. – Unknown Author

So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.

Here’s some benefits to become hopeful again:

Offers one a reason for living
Helps build resilience in the face of adversity
Helps control your emotions and sets the mood for the day
Gives you room for self-expression
Allows you to believe in your dream
Reduces stress and anxiety
Essential for creating self-worth
Supports mental strength and happiness
Improves overall health and encourages a healthy lifestyle

AMAZON RESOURCE #2

EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN

Hope is the feather that reminds us we have wings. – Unknown Author

It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace the concept of becoming hopeful again within your life:

Be mindful of your expectations and shift them when necessary.
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.

AMAZON RESOURCE #3

HOPEFUL AFFIRMATIONS

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.

Here’s some hopeful affirmations that you should practice daily:

I am hopeful, amazing, enough and complete.
I am smart, confident and kind.
I am worthy of all my dreams.
I am brave, bold and beautiful.
I am strong in mind, body and spirit.
I am free of worry and regret.
I am excited about today and the future.
I am resilient and can get through anything.

Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #4

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

List 5 hopeful quotes that provide you with encouragement.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Embrace Happiness Within

LaPorterAugust 30, 20204 Replies

I act as if I already have what I want. It’s an excellent way to attract happiness in my life. – Louise Hay

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite what is happening in your life and around the world, you are destined to embrace happiness within. Let’s depart from this place for a moment and begin to visualize our journey to happiness. When it seems like you will not make it, take some time to reflect on positive thoughts and some of your personal accomplishments. Always remembering that storms may come and go, but what matters most is that you make it through the storm without wavering your faith. We have to start shifting our thought patterns in a positive direction so we can regain control of our inner being. After all, our inner being defines who we really are as a person.

HAPPINESS IS A CHOICE

I am in charge of how I feel and today I am choosing happiness. – Unknown Author

To begin with, it’s important to note that we must realize and accept the fact that happiness is a choice that we must make every day. Now, let’s focus on these concepts that will help us embrace happiness within:

Have a positive outlook on life. It’s quite simple. What we think about most, we become. This will take a lot of effort on your part, but once you conquer it, you will be much happier.
Believe in yourself. Get to know yourself and always stay true to yourself. If you don’t believe in you, then no one else will. Do not be an approval seeker.
Set and pursue personal goals. Identify what you are looking for in life. Then, set some realistic goals and pursue them. This process will increase one’s self-worth.
Practice gratitude daily. Be grateful and appreciate the simplest things in life. Make time to reflect every day and count your blessings.
Live in the present. Realize you have control over the here and now. Happiness does not exist in the past or future. Happiness exists in the now.

Living in the present moment is the only way to true happiness. Once you make the choice to embrace happiness within, you will need to work very hard to reach your full potential. Just like any change one tries to make in life, it’s going to take a commitment and discipline to overcome obstacles throughout the process.

AMAZON RESOURCE #1

WAYS TO EMBRACE HAPPINESS WITHIN

Make happiness a priority and be gentle with yourself in the process. – Bronnie Ware

Embracing happiness within is a life time journey, not a destination. Happiness is determined by our attitude toward life. Believe it or not, with the right attitude, you can change a negative thought for a positive one, gain clarity in any situation, and work toward achieving your goals.

Here’s some ways to embrace happiness within while on your journey:

Be kind and stay mindful.
Give yourself a confidence boost.
Live your values and find your purpose.
Create a work-life balance to overcome burnout.
Build meaningful connections and don’t be afraid to network.
Fuel your progress by learning how to feel better about yourself.
Explore what happiness means to you right now in this very moment.
Use your imagination to create the life you dream about and seek.

As you can see, it’s important to be honest and to focus on what matters most to you in your life right now. Keeping in mind that the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM DESTINED TO EMBRACE HAPPINESS WITHIN!

AMAZON RESOURCE #2

JOURNAL PROMPTS

Whatever makes your soul happy, do that. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

How do you pursue happiness each day?
What does happiness look like to you?
In the last past month, what were your three happiest moments?
What are current barriers to your happiness?
How do you hold yourself back from being happy?
What are your favorite inspirational or happiness quotes?
How do you remind yourself that happiness is always within?

AMAZON RESOURCE #3

EMBRACE HAPPINESS WITHIN KEEPSAKE

Make each day count with things that make you happy. – Unknown Author

Please accept this EMBRACE HAPPINESS WITHIN keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

What you think you create. What you feel you attract. What you imagine you become. – Buddha

Let’s talk. I choose happiness because I love how joy makes me feel. What is the biggest influence related to happiness in your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquering Self-Doubt

LaPorterApril 26, 2020Leave a Reply

Your self-doubt does not define who you are or what you are capable of. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you and your families are healthy and safe during this difficult time. Michigan’s Governor has extended our Stay-At-Home Order until May 15th.
Now, we have more time on our hands to spend with family and to do things that have been on our bucket lists for a long time.

But let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of self-doubt begins to plant fear in your mind. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that conquering self-doubt is possible.

Self-doubt can:

• Hold you back from opportunities

• Make things harder than they need to be

• Increase fear and anxiety

• Cause you to be stuck in the comparison trap

• Force you to live in the past

AMAZON RESOURCE #1

COMMON CAUSES OF SELF-DOUBT

Self-doubt inflicts the deepest wounds. – Unknown Author

According to the Webster Dictionary, self-doubt can be defined as having lack of confidence in oneself and one’s abilities. Did you know that self-doubt is the most common reason why people fail throughout his or her life journey? Many people spend way too much time overanalyzing and overthinking everyday life situations, goals, dreams, and challenges.

Here’s some common causes of self-doubt that people may encounter:

• Past experiences, thoughts and mistakes reoccurring in his or her mind

• Childhood upbringing and/or trauma that was never dealt with growing up

• Lack of courage and self-confidence with oneself

• Getting caught up in comparisons with others

• The need to rise to new challenges and/or opportunities

• Having constant fear of failure and/or successes

• Struggling to overcome procrastination and meeting deadlines

• No willpower and lack of commitment when involved with projects and people

• Trying to live out other people’s dreams instead of his or her own

AMAZON RESOURCE #2

CONQUERING SELF-DOUBT

Self-doubt is contagious so be careful. – Unknown Author

Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. However, it’s important for people to approach self-doubt head on and don’t allow excuses to interfere with decision making.

Here’s some ways to assist with conquering self-doubt:

• Ground yourself and don’t overthink it.

• Commit yourself ahead of time and tell negative voices to stop.

• Take a break and get a boost of optimism through the journaling process.

• Listen to encouraging podcast and read self-development books.

• Nurture healthy relationships by doing fun activities with family or a friend.

• Create a set of mantras, positive quotes or affirmations for on-going support.

• Find a licensed therapist or support group that you feel comfortable with.

UPLIFTING AFFIRMATIONS

I am totally safe and surrounded by love, light, peace, joy, and happiness. – Unknown Author

Every day I grow closer to my highest self. I remove any sign of self-doubt from my very being. I believe in the person I dream of becoming. My energy is powerful and positive. I am a powerful woman who supersedes everything I put my mind to. I am unstoppable, powerful, confident, and simply amazing. Affirmations are created to help change our mindset.

Here’s some other uplifting affirmations you may want to live by:

• Everything that is happening now is happening for my ultimate good.

• Though these times are difficult, they are only a short phase of life.

• My ability to conquer my challenges is limitless: my potential to succeed is infinite.

• I am conquering my illness. I am defeating it steadily each day.

• Amazing opportunities exist for me in every aspect of my life.

Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that. Remember, don’t get caught up in the comparison trap instead remove the distractions. Let go of excuses and trust yourself. Think of the doors that would open for you. If you struggle with self-doubt take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Inhale confidence, exhale doubt. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What does it look like for you to take a step of courage right in this very moment?

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

SHARING WITH ONE ANOTHER

You are strong. You are brave. You are oh so loved. – Unknown Author

Let’s take a moment to share with one another. How are you planning on conquering self-doubt as it occurs in your life? What are some of your favorite affirmations? Do you journal often? If so, how does journaling help you conquer self-doubt?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Anxiety On The Rise

LaPorterMarch 22, 20203 Replies

Renew Inspiration, Anxiety, Stress, Panic, Fear, Coronavirus, Hope, Kindness, Happiness — Unsplash

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Thought for today – Believe that you are stronger than your anxiety.

Welcome back to Renew Inspiration! I pray that you and your families are staying healthy during this difficult time. Let’s face it, the rapid spread of the coronavirus has increased anxiety, wide-spread panic, fear and stress for most people around the United States and abroad. In fact, 70% of adults in the United States feel some level of stress and anxiety daily. People are nervous and scared which is a normal response to the issue at hand.

I don’t know about you, but I will be the first to tell you that my anxiety is on the rise, but it is also silent within. I try not to let my family, friends or co-workers know when my anxiety level increases. Today, I will not allow anxiety to dictate how I feel or how I interact with others. Today, I will not stress over things I cannot control. Instead, I choose to spread love, hope, peace, comfort, joy, happiness, kindness, encouragement and inspiration through my Renew Inspiration blog.

AMAZON RESOURCE # 1

COMMON CAUSES OF ANXIETY

Anxiety has the ability to keep you from enjoying life and doing things you enjoy. – Unknown Author

Before you can work through an issue, it is important to understand what the issue is and how it can impact you as a whole. So, what is anxiety? Well, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension; Feeling of worry; Fear characterized by behavioral disturbances.

It is important to note, that while there can be many causes for anxiety all around us, here’s some common causes of anxiety that often times impacts our lives or someone close to us:

• Stress that can result from work, school or personal relationships.

• Emotional trauma in our lives.

• Financial concerns.

• A chronic or serious medical condition.

• A major event or performance.

• Side effect of certain medications.

Be open and honest to your loved ones if your anxiety begins to interrupt your life on any level. Do not ever think you’re alone because you’re not. Overcome your fear by taking a step to work through this difficult chapter in your life’s story.

AMAZON RESOURCE #2

SYMPTOMS OF ANXIETY

Nothing diminishes anxiety faster than action. – Walter Anderson

Next, I want to provide the symptoms of anxiety to help you become aware of how you are feeling or if you notice any of these symptoms in others. Unfortunately, high levels of anxiety can cause various health conditions and/or symptoms, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY CAN MANIPULATE YOU

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Moreover, many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing you the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

AMAZON RESOURCE #3

WAYS TO REDUCE ANXIETY

Smile, breathe and go slowly. – Thich Nhat Hanh

Now, that we know the common causes for anxiety and the symptoms, it is important to find ways to reduce anxiety so we can live more productive lives.

Here’s some ways to help reduce anxiety:

• Increase your faith, read scripture and pray.

• Eat well-balanced diets.

• Add a daily exercise or yoga routine.

• Take medications or supplements that are prescribed by a licensed doctor.

• Enjoy aromatherapy by lighting a candle using essential oils (lavender, sandalwood, rose, roman chamomile, geranium, orange blossom).

• Express yourself and how you are feeling using a gratitude journal.

• Spend quality time with family and friends.

• Laugh and find the humor in every day life.

• Learn to avoid procrastination and prioritize what needs to be done.

• Practice mindfulness and deep breathing techniques.

• Listen to soothing music.

• Maintain a positive attitude.

It’s important to take mental breaks as often as possible. Take a deep breath and remember to go easy on yourself. What ever you do today, let it be enough.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges and/or triggers that increase your anxiety?

• How do you plan to overcome your anxiety?

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

Remember, to take care of yourself throughout this stressful time. Click on the image below to receive some Positive Affirmations. Read them daily until they resonate in your spirit. Then, share them with others. Write a comment below to let me know how my Renew Inspiration blog has helped you. Let’s overcome anxiety by sharing positive vibes, not panic or fear.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

National Women’s Health and Fitness Day

LaPorterSeptember 25, 20191 Reply

Women's Health, Exercise, Well-Being, Fitness — pexels

You are capable of your healthiest and happiest life. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – The body achieves what the mind believes.

Women's Health, Fitness, Exercise — National Women’s Health and Fitness Day 2019

Welcome back to Renew Inspiration! Today is a great day for women everywhere. Did you know that women all over the world is celebrating National Women’s Health and Fitness Day today? Well, I have to be honest, I did not know until I was doing some research online. National Women’s Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. This wonderful day has been observed the last Wednesday of September since 2002.

What better way to celebrate and honor women that to write an inspirational blog post, right? I not only wanted to bring awareness to this special day, but also provide some ways that you can participate today, tomorrow, and forever!

Across the country, an estimated 80,000 to 100,000 women of all ages plan to participate in health and fitness events in places, such as:

• Senior Centers
• Hospitals
• Health Clubs
• Schools
• Retirement Communities
• Houses of Worship
• Park and Recreation Centers
• Local Health and Service Organizations

The goal of this national event is to encourage women to take control of their health, to learn the facts they need to make smart choices, and to make time for regular physical activity throughout their personal journey.

AMAZON RESOURCES:

EMBRACE YOUR PERSONAL JOURNEY EVERY DAY

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.

AMAZON RESOURCE:

WALKING FOR FITNESS

Don’t let the scale define you. Be active. Eat healthy. Be happy. – Unknown Author

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

Here’s some additional health benefits when walking for fitness:

• Boosting your spirits and creativity

• Helping to clear your mind

• Protecting you from heart disease

• Lowering the rate of weight gain

• Strengthening your memory

• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

AMAZON RESOURCE:

SELF-REFLECTION & JOURNAL PROMPTS

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement.

Now, take a few minutes every day to pour out your soul. Be open and honest. Set goals, make plans to achieve them, and check your progress throughout the process. Ready, set, write!

Close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you improve your health and fitness levels:

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What is most important in your life?

AMAZON RESOURCE:

TIME TO SHARE & COMMENT

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Let’s talk. Do you like what you see in the mirror? What kind of healthy habits do you plan to start? How do you plan to increase your fitness levels? How do you plan to celebrate today? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Regaining Balance

LaPorterJuly 28, 20191 Reply

In life, many things don’t go according to plan. If you fall, get back up. If you stumble, regain your balance. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s face it. Living in a chaotic and negative environment takes a lot out of you. In some ways, your life will seem out of balance and disconnected. You may even feel like you are out of control or just simply worn out with day-to-day activities.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that regaining balance in life is the key to your peace and happiness.

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

To overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

SELF-REFLECTION & JOURNAL PROMPTS

Life is about balance. Be kind, but don’t let people abuse. Trust, but don’t be deceived. Be content, but never stop improving yourself. – Nishan Panwar

As you can see, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others. No matter what you decide, always be open, honest, and willing to write from the heart.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

When you have made the decision to embrace life and regain balance, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

Stay patient and trust your journey. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Mental Break

LaPorterJune 23, 201918 Replies

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music
 
• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships
 
• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Motherly Love

LaPorterMay 12, 20196 Replies

A mother’s love cannot be measured. It’s a brilliant gem to be treasured.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. Today, should be all about honoring you and showing how much your family appreciates and loves you. Mother’s Day is bitter sweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote two poems as I struggled through my first phase of grief.

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;
Your beautiful face that often lit up a room, makes us wonder if you left too soon;
Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;
I love you, I miss you, I cry myself to sleep;
No one seems to understand me cause my emotions are so deep.
Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

Thank You – Written by Latisha Porter

Thank you for giving me life and raising me up in a positive way;
Thank you for the hugs, kisses and trust to care for you until the very last day.
Thank you for your strength and courage along the way;
Thank you for your beautiful spirit that often times stay;
Right here in my heart…no matter what, we’ll never grow apart!

POSITIVE AFFIRMATIONS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul and you begin to believe every word.

• I am a good mother.

• I must take care of myself so I can take care of those I love.

• I love my family and I love myself.

• There is a value in everything I do.

• I am exactly who and what my children need.

• My family loves and values me as a mother.

• I am worthy of the love, support, and appreciation I receive from my family.

• It’s okay to need, want, and take a break from my family to be alone.

MOTHER’S DAY QUOTES

When you look at your mother, you’re looking at the purest love you’ll ever know.

Here’s a few of my favorite Mother’s Day quotes:

• A mother’s heart is like a rose, always open, always loving.

• Mothers hold their children’s hands for a short while, but their hearts forever.

• A mother is your first friend, your best friend, your forever friend.

• Mom’s bring life into the world, love into our hearts, and joy into our homes.

DID YOU KNOW…

• Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.

• In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.

• In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.

• In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.

• The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.

• In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.

• By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.

• In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

journal, writing, books, pencils, awareness — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• Write a letter or poem to your mother expressing your gratitude and appreciation.

• I am incredibly grateful for _________________________.

• My favorite thing to do by myself is ______________________.

• My favorite thing to do with my family is __________________.

• What do you like about yourself as a mother, sister, aunt, friend, etc.?

• What makes you feel nourished in your mind, body, and spirit?

• How do you add value to the world and those around you?

• How can you show yourself more love?

• What is your favorite part of your daily routine?

• What do you want your legacy to be?

In the United States, Mother’s Day continues to be celebrated by presenting mothers with cards, candy, flowers, jewelry, and/or taking our mothers out to eat at her favorite restaurant. While this is great, make it a priority to celebrate mothers throughout the year by giving her compliments, appreciating her more, and supporting her endeavors! Peace and blessings!

Believe in yourself today, tomorrow and forever!