My imperfections will never override God’s promises. – Unknown Author
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Welcome back to Renew Inspiration! Hope you enjoyed your Easter Holiday with family and friends. Despite everything that life has thrown us since the pandemic started, it’s important to spend quality time in worship and continue to believe God’s promises. I believe you can worship God by:
Reading God’s Word
Intentional Prayer & Meditation
Hiding Scripture in your Heart
Doing Daily Devotionals
Singing Praise & Worship Songs
Dancing to Spiritual Music
Writing Down Things You Are Thankful For
Holding on to Your Faith
Remember, this is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.
GOD’S PROMISES
God’s promises are like the stars, the darker the night the brighter they shine. – Unknown Author
If you read and study the Word of God, you will find that for every problem in life, God has given us a promise. When struggles threaten our lives, it is important to find hope by not only reading God’s Word, but also focusing on God’s promises. Some of God’s promises are positive which are the assurance of blessings, and others are negative which are the guaranteed consequences. However, all are binding, for not only is God a promise maker; God is a promise keeper. We have to dig deep within to find hope by praying God’s promises to existence within our lives. Please hide these promises in our weary hearts:
You will know God (See Hebrews 8:11) – Everything in creation gives evidence of God’s existence. It’s important to realize that we can know God’s heart, his joy, his passion, his plan, and his sorrows.
You were created by God, in God’s image, for God’s glory (see Genesis 1:26) – God created us to be more like him than anything else he made. Remember, this is an on-going process as we are shaped into God’s likeness.
You are made right by faith (See Romans 4:16) – God’s promise to us is salvation by faith. Make sure to increase your faith and stand on God’s promise.
God will guide you (See John 20:30-31) – As you read God’s Word, make sure to trust God’s promise that he will show you the way you should go.
You are an heir of God (See Romans 8:16-17) – You are an heir of God and have divine resources deposited in your heart. God is rich in mercy, love, wisdom and grace.
God sent Jesus Christ to be our Redeemer (See Psalm 34:22) – Our Redeemer is here to rescue us, protect us from evil. In addition, our Redeemer offers a safe, secure and loving future in His presence.
Our prayers have power (See James 5:16-18) – Prayers should be the first step for believers. God delights in and will answer our prayers. Just trust and believe.
God is near (See Judges 6:12) – God’s presence is all-encompassing which means God is with you throughout your journey today, tomorrow and forever.
AMAZON RESOURCE #1 – The Promises of God Book
JOURNAL PROMPTS
Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author
I love journalingbecause it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
Do you believe in God’s promises? Why or why not?
Have you ever felt forsaken by God?
How important is worshipping God in your life?
Where can you improve with your worship experience(s)?
What is your favorite way to worship God?
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! As I sit here thinking about life and what people are experiencing on this day, I cannot help but feel a sense of frustration, anger, loneliness, and sadness. But why? Maybe it is because most people that I observe seemed to have lost the basic fundamentals of life which are love, kindness, and hope. We’ve become selfish individuals who disrespect ourselves and our neighbors. Our society says that it is okay for us to watch people be viciously attacked and murdered because of the color of their skin. But why? We are still in the midst of a pandemic and everyone has not received the covid-19 vaccine, but some states have fully reopened and no longer requires people to wear masks. But why? It’s spring break in most states and people are traveling having a good time while covid-19 cases are increasing and people are still dying from this awful virus. But why? Some of our loved ones have died or have been extremely ill due to covid-19 in the last year, but it seems like society has chosen to overlook the pain and heartache that these people are still feeling today. I know and you know that this is not right, but yet it happens every day. Today, I choose to be hopeful, not hopeless and press my way to find hope within.
AMAZON RESOURCE #1 – A Prayer a Day for Hope & Encouragement
BENEFITS OF FINDING HOPE WITHIN
Hope is the ability to hear the melody of the future. – Unknown Author
Instead of allowing negative feelings to overwhelm you during these difficult times, let’s focus on the benefits of finding hope within. So, where does the thought of finding hope within come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives. Believe it or not, finding hope within:
Offers one a reason for living.
Helps build resilience in the face of adversity.
Helps control your emotions and sets the mood for the day.
Gives you room for self-expression.
Allows you to believe in your dream.
Reduces stress and anxiety.
Supports mental strength and happiness.
Improves overall health and encourages a healthy lifestyle.
WAYS TO EMBRACE HOPE WITHIN YOUR LIFE
May your choices reflect your hopes, not your fears. – Nelson Mandela
Once you find hope within, it’s important to find ways to embrace it wholeheartedly. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life itself. Living a hopeful life is to recognize that everything and everyone matters, even you.
Here’s some ways to embrace hope within your life:
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Be mindful of your expectations and shift them when necessary.
Disconnect from news outlets and social media often.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.
Get outside and enjoy the big world that surrounds you.
AMAZON RESOURCE #2 – Christian Art Gifts Floral Notebook Set
Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in the past. Today, I chose to use my Renew Inspiration blog platform to express how I feel because our feelings and our voices matter. It’s important to not only be honest with yourself, but be open and honest with others as well. You will be surprised how many people are feeling the same way as you. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!
JOURNAL PROMPTS
Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author
I love journalingbecause it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?
What advice would you give a person who has lost hope?
BLUEHOST RESOURCE
LET’S TALK
Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Health is a state of body. Wellness is a state of being. – J. Stanford
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.
If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.
Here’s some wellness tips to help you improve your overall health:
Practice gratitude and smile often.
Get sunlight every day.
Drink water instead of soda.
Make half of your plate fresh veggies.
Add exercise to your daily routine.
Invest in a fitness tracker.
Spend time alone doing what you enjoy.
Pray and meditate often to calm your spirit.
Write your thoughts and feelings in a journal.
Cultivate a positive mindset.
Get plenty of sleep every night.
AMAZON RESOURCE # 1 – The Feel Good Effect Book
WAYS TO IMPROVE YOUR MIND
To the mind that is still, the whole universe surrenders. -Lao Tzu
Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.
Here’s some additional ways to improve your mind:
Pray & meditate often.
Read inspiration books.
Write in a journal or notebook.
Create a separate To Do List daily to stay organized.
Renew Inspiration
WAYS TO IMPROVE YOUR BODY
Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author
Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.
Here’s some additional ways to improve your body:
Practice yoga or do some form of stretching.
Join a local gym or exercise class.
Plan your meals regularly.
No self-shaming. Be kind to yourself.
WAYS TO IMPROVE YOUR SPIRIT
Everything has a spirit – honor that. – Unknown Author
Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.
Here’s some additional ways to improve your spirit:
Write in your journal and reflect on your words often.
Spend quiet time alone and take walks outside to enjoy nature.
Listen to inspirational podcasts.
Count your blessings and practice kindness every day.
So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.
AMAZON RESOURCE # 2 – The Wellness Remodel Book
JOURNAL PROMPTS
The care, therefore, of every man’s soul belongs unto himself. – John Locke
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
Has your mind spent more time today focused on the past, present, or future?
What has been going well in your life lately?
What do you love about yourself?
What did you learn about yourself this month? this week? today?
What are you inviting into your life with your actions?
What are you thankful for? Why?
What are my values? What do I believe in?
Identify one way you would like to grow in the next year.
How have I been holding myself back?
How can I take a step forward?
Believe in yourself today, tomorrow, and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.
Daily affirmations are positive statements that can:
Be used to target and improve any area of your life.
Help you overcome any negative thinking patterns.
Provide a reflection of the kind of life you want to live.
Offer ways to improve your mood and emotions.
Increase your self-confidence and uplift your spirit.
Help you set realistic goals and create a plan to reach them.
BENEFITS OF RECITING DAILY AFFIRMATIONS
We cannot become what we want by remaining what we are. – Max Depree
In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.
Here’s some benefits of reciting daily affirmations:
You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
You become more grateful in any situation you are faced with.
You become encouraged and more motivated to accomplish personal goals.
You start being in the present moment not worrying about the past or the future.
You are flexible and more open to new possibilities; not afraid to take risks.
You learn how to manage your feelings and emotions under stressful situations.
You become more aware of your thought patterns and challenge negative thoughts.
You strive to become calm and at peace.
You become more aware of what you want and your mind helps you get it.
AMAZON RESOURCE # 1 – Affirmation Cards for Women
DAILY AFFIRMATIONS
If you want to fly, give up everything that weighs you down. – Buddha
Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.
Here’s some daily affirmations to help you get started:
I am becoming the best version of myself.
I am brave, bold, and beautiful.
I am in control of my life and feelings.
I am calm and at peace.
I have the power to create change.
I believe in myself wholeheartedly.
I have everything I need within me.
I thrive in positivity.
I am grateful for all that I have.
I am free of worry and regret.
I am worthy of my dreams and goals.
My thoughts become my reality.
My possibilities are endless.
I release all doubts and insecurities about myself.
I love myself enough to say no to things that no longer serve me.
Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.
Your only limit is you. Be brave and fearless. – Unknown Author
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
MIND
It all begins in your mind. What you think, you become. – Unknown Author
How does journaling help to improve your mental state?
What is the biggest life lesson you’ve learned to date?
What quote(s) inspire you on a difficult day?
What do you love about life?
BODY
I am strong, fit, and well-balanced. – Unknown Author
Describe a difficult situation you’ve encountered. How did it make you feel?
If you could change one thing about yourself, what would you change and why?
How can you incorporate self-care into your daily routine?
What is something that you’ve overcome in life?
SPIRIT
You have been assigned this mountain to show others it can be moved. – Unknown Author
How has journaling helped to improve your spiritual well-being?
What do you need to mute in your life in order to hear God’s voice?
What can you do today to help yourself get better aligned spiritually?
What does God’s presence feel like in your life?
Believe in yourself today, tomorrow, and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Today, I want to spend some time speaking about God’s presence. Let’s start with this question – How often do you seek God’s presence in your life? For some, seeking God’s presence is done daily and for others it is done on an ‘as needed basis’. What does it really mean to seek God’s presence? Well, I believe seeking God’s presence simply means to allow God to guide your every step and decision throughout your spiritual journey.
Here’s some ways for us to seek God’s presence throughout our lives:
Read God’s Word, study it and meditate on it
Fasting and praying regularly
Confessing your sins and repenting to God regularly
Reading daily devotions
Singing praise and worship songs
Attending church services regularly
AMAZON RESOURCE # 1 – Book – Experiencing the Presence of God
STEPS TO IMPROVE AWARENESS OF GOD’S PRESENCE
The presence of God is all around us. Take a moment and close your eyes. Relax and breathe slowly. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. Would you agree? When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.
Here’s some steps to improve awareness of God’s presence:
Step 1: Do everything in your life for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.
AMAZON RESOURCE #2 – Book – Hope When Your Heart Is Breaking
INDICATIONS OF GOD’S PRESENCE IN OUR LIVES
Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life. I want to leave you with this scripture, “Draw near to God and He will draw near to you”. (Hebrews 10:22)
Here’s some important qualities that are indications of God’s presence in our lives:
Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.
AMAZON RESOURCE #3 – Book – My Diary of Prayers
As you travel throughout your spiritual journey, there are always obstacles that we encounter while living our lives on Earth, but we must work around them in order to seek God’s presence and see him clearly. It is always important to stay away from anything and anyone who blocks us from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.
JOURNAL PROMPTS
When you think that everything is against you remember God is always with you. – Unknown Author
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
What is the best way to seek God’s presence in your life?
What do you need to meditate and/or pray about?
How do you plan to improve awareness of God’s presence?
What feels like a struggle in your life right now?
What advice do you need to receive from God?
Are you prepared to receive God’s advice?
How can you strengthen your relationship and faith in God?
How much time do you spend reading God’s Word, praying and/or meditating?
Believe in yourself today, tomorrow, and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Let’s Welcome in February by taking a leap of faith. Despite what you have experienced so far this year, be thankful that you are here today to speak about it and read my inspirational blog. It’s important to pour positivity into our lives so we can be better prepared to overcome obstacles. I think of this process as taking a leap of faith, removing fear as a temporary setback, and adding courage to step out of our comfort zone.
DEFINITIONS – FAITH, FEAR & COURAGE
I choose faith over anxiety hope over worry love over fear. – Unknown Author
Faith can be defined as:
Complete trust or confidence in someone or something; Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.
Fear can be defined as:
An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Courage can be defined as:
As the ability to do something that frightens one and the strength to withstand in the face of danger, fear, difficulty, pain or grief.
AMAZON RESOURCE # 1 – Faith Prayer Journal
STEPS IN THE FAITH PROCESS
Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. – Dave Willis
To begin with, I believe we all have some level of faith within us. Often times in life, we are scared to take the leap of faith which holds us back from fulfilling our potential and becoming the best version of ourselves. Starting today, believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that occurs within our life time. Now, let’s talk about the steps in the faith process.
STEP 1 – Take a Step Back
Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time reading God’s Word, meditating and praying often. Then, looking at our current situation to see where we may have taken the wrong turn.
STEP 2 – Apologize
Then, it is time to apologize for our mistakes if you have hurt someone along the way. For some people apologizing and asking for forgiveness is too hard to handle alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.
STEP 3 – Make Amends
Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive forgiveness from the person(s) in question.
STEP 4 – Move On
Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love and grace can help us through those darkest days. We shall be well and rise again. Just let go, release, and move on.
AMAZON RESOURCE #2 – Audiobook I Will Not Fear
HOW TO OVERCOME FEAR
Fear has a large shadow, but he himself is small. – Ruth Gendler
Despite having faith in your life, it is important to discuss how fear can also creep in. Fear is a normal reaction that warns our bodies to be careful. Everyone experiences some level of fear in their life from time to time. However, coping with everyday fears can be frightening for most people. Keep in mind, it is impossible to think clearly when you’re feeling overwhelmed or fearful. You must be ready to face your fears head on so you can dictate how your story will end. Remember, you are the root cause of your fears, and most importantly, you can be the solution to them as well.
Here’s some ways to help you overcome fear:
Name your fear and face it. Believe it or not, fear is not always obvious.
Arm yourself by replacing fear with God’s presence.
Imagine your success, not your failures.
Act out your new story and visualize your happy place.
Don’t try to be perfect. Take time out to rest and reset.
Practice mindfulness and focus on your breathing techniques.
Identify your fears by writing in your journal.
What makes you afraid? Questions help trigger your fears and bring them to the surface. Remember, fear will consume you if you allow it. Dig deep inside to gain encouragement and strength to move passed your fear so you can proceed with taking the leap of faith that you desire.
AMAZON RESOURCE #3 – Color Me Fearless
WAYS TO HELP BOOST COURAGE
Fear is a reaction. Courage is a decision. – Winston S. Churchill
Next, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.
Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.
Commit yourself ahead of time. Stating intentions to your support system will make you be accountable and you will follow through with the activity.
Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.
Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.
Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.
My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Take time to reflect on them often throughout your journey. The moment you take that first step on your journey is the moment you start working toward your dream. You will notice the little seeds of courage starting to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and take a leap of faith knowing that courage is not just around you, but within you. Faith is all about believing. You don’t know how it will happen, but you know it will.
JOURNAL PROMPTS
Your faith can move mountains and your doubt can create them. -Unknown
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
Take a moment to think about the concept of having faith. What is the best way to increase your faith today?
List five ways you’ve become stronger and more faithful today, this week, or this month.
Why is it difficult to face your fears?
What would you do if you knew how to overcome fear?
What does it look like for you to take a step of courage today?
Write about a door you know God has closed in your life. How did you find the courage to work through this experience?
Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.
Describe an area of your life in which you wish you were more courageous. What is it, and how would you benefit?
Believe in yourself today, tomorrow, and forever!
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Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr
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Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.
You must include these three spiritual principles in your life to help restore your soul:
Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.
AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.
WAYS TO RESTORE YOURSELF
When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson
After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.
Here’s some helpful ways to restore yourself at any given time in life:
Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.
Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.
AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones
JOURNAL PROMPTS
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
How has God restored your soul?
Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
What made you smile today? Make a list of all the things that brought you happiness.
Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
What are some of your proudest moments, and why?
Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?
Believe in yourself today, tomorrow, and forever!
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Remember to celebrate the milestones as you prepare for the road ahead. – Nelson Mandela
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Today’s Thought – I will focus on progress, not perfection.
Happy New Year and welcome back to Renew Inspiration! I want to take a moment to share my 2021 Blogging Milestone & Goals with you. It has been three years since I stepped out in faith and created my Renew Inspiration blog. I stayed committed and focused throughout this time while sharing uplifting blog posts. My ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward. In addition, I want to pause at this time to thank you for being supportive throughout my blogging journey!
Today I am excited to share some of the reasons why I enjoy blogging:
To inspire, encourage and motivate
To share ideas and my passion for writing
To cope with life and its many challenges
To expand networking opportunities with other bloggers/writers
To express myself and share creative writing experiences
In addition, I have set up affiliate links to help monetize my Renew Inspiration blog. Moving forward, you can continue supporting my blogging efforts by clicking on the links below to make purchases, then I will receive a small commission to help offset my blogging costs.
Next, my Renew Inspiration social media accounts continues to grow because of supportive people like you. For that, I want to say thank you and I appreciate all of you.
Discipline is the bridge between goals and accomplishment. – Jim Rohn
Spending time writing and blogging has taught me so much about myself. I’ve found my passion while inspiring others along this journey we call life. It’s important for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing to adjust with the blogging industry standards.
Here’s my 2021 Renew Inspiration Blog Goals:
To increase my Renew Inspiration blog subscribers.
To market my Renew Inspiration blog using various social media platforms.
To support other bloggers via Twitter and in Facebook Groups.
To collaborate with other bloggers throughout the year.
To complete & publish my first Renew Inspiration book project.
To research E-book ideas/processes and create at least one this year.
To participate in various online courses to improve my writing & blogging skills.
AMAZON RESOURCE #3
JOURNAL PROMPTS
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
What are your short-term and long-term blogging goals?
How have you been getting in the way of achieving of your blogging goals?
How you stay organized as a blogger?
What are some of your blogging lessons and what you learned from them?
What inspires you to write, blog, and be creative?
How has blogging helped me get closer to being spiritually grounded?
SHARING WITH ONE ANOTHER
Let’s talk. How does writing or reading inspirational blogs help you? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow, and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 5 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure.
AMAZON RESOURCE #1
WAYS TO COPE WITH GRIEF DURING THE HOLIDAYS
Missing you comes in waves, tonight I’m drowning. – Unknown Author
The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stressthat is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment.
Here’s some effective ways to cope with grief during the holidays:
Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
Set healthy boundaries – Choose to participate only if you’re ready and feel comfortable in the scheduled activity or event.
Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.
Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey. Have a safe and wonderful holiday season!
AMAZON RESOURCE #2
JOURNAL PROMPTS
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
MIND
Why are you grieving?
What is your fondest memory?
Some of my grief triggers are ___________________.
BODY
Why do I feel lost and broken on today?
What was my high and low today?
I find it most difficult when __________________.
SPIRIT
What do I know to be true in this moment?
What is something you would love to learn in your lifetime?
I am really having a hard time coping with __________________.
BLUEHOST RESOURCE
WORDPRESS RESOURCE
SHARING WITH ONE ANOTHER
Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow, and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.
DEFINITIONS
In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:
Hopeful (adjective) – feeling or inspiring optimism about a future event.
Hopeful (noun) – a person likely or hoping to succeed.
AMAZON RESOURCE #1
BENEFITS OF BEING HOPEFUL
And sometimes against all odds, against all logic, we still hope. – Unknown Author
So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.
Here’s some benefits to become hopeful again:
Offers one a reason for living
Helps build resilience in the face of adversity
Helps control your emotions and sets the mood for the day
Improves overall health and encourages a healthy lifestyle
AMAZON RESOURCE #2
EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN
Hope is the feather that reminds us we have wings. – Unknown Author
It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.
Here’s some ways to embrace the concept of becoming hopeful again within your life:
Be mindful of your expectations and shift them when necessary.
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.
AMAZON RESOURCE #3
HOPEFUL AFFIRMATIONS
Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.
Here’s some hopeful affirmations that you should practice daily:
I am hopeful, amazing, enough and complete.
I am smart, confident and kind.
I am worthy of all my dreams.
I am brave, bold and beautiful.
I am strong in mind, body and spirit.
I am free of worry and regret.
I am excited about today and the future.
I am resilient and can get through anything.
Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!
AMAZON RESOURCE #4
JOURNAL PROMPTS
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
List 5 hopeful quotes that provide you with encouragement.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?
BLUEHOST RESOURCE
WORDPRESS RESOURCE
SHARING WITH ONE ANOTHER
Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
