Category: Peace

Finding Spiritual Balance in the Presence of God

Finding Spiritual Balance in the Presence of God

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Renew Inspiration, Finding Spiritual Balance in the Presence of God

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind. – Frederick Lenz

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As you go through personal experiences in life, how often do you pause to reflect on the path you’re on and to find spiritual balance? Today, let’s talk about finding spiritual balance not only in your personal life, but also in the presence of God. How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray for a moment, then move on with your day? In order to find spiritual balance in your life, it’s important to schedule quality time to not only read God’s Word, but also to write down your personal thoughts about the verses read and to determine how you can apply the verses to your own life.

Here are a few suggestions for beginning your spiritual journey:

  • Set a time to better engage in God’s Word and stick to your plan.
  • Gather your materials, such as Bible, notebook/journal, pen(s), highlighters, sticky notes, reference books, etc.
  • Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
  • You may want to play some soft music in the background to set a relaxing mood.
  • Make sure your study area is free of clutter and well lit.
  • Pray and meditate while studying God’s Word to open your mind and heart.
  • Speak to God often to strengthen your relationship and ask Him to direct your study time.

FINDING SPIRITUAL BALANCE

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

To strive for spiritual balance, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on “right now” and not “what ifs”. Believe it or not, even as I type these words, it seems easier said than done. I realize this will not be an easy process for some, but to get to a better spiritual place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

  • Write your thoughts and feelings in a journal
  • Read and be grounded in God’s Word
  • Meditate and be prayerful
  • Practice yoga and stretch routines
  • Read inspirational and spiritual books
  • Listen to a motivational podcast
  • Set some attainable goals for yourself
  • Post positive quotes where you can read them daily
  • Recite positive affirmations throughout your day

 SPIRITUAL BALANCE AND MEDITATION

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for the journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly.

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout his or her weight loss journey as well.

Benefits of meditation includes, but not limited to:

  • Reduces stress and anxiety
  • Reduces impulsivity, cravings, and addictions
  • Increases resilience in hard times
  • Increases happiness and optimism
  • Helps create loving, harmonious relationships
  • Increases focus, creativity, and life satisfaction
  • Increases memory, compassion, and productivity
  • Produces a deep state of peace and well-being

How to Meditate:

  • Sit Still – Just sit still and close your eyes – Outer stillness will lead to inner stillness
  • Relax – It’s not a process – You just let go and surrender
  • Pay Attention – To nothing in particular – Just be awake and focus on self-awareness

 HOW TO RECOGNIZE THE PRESENCE OF GOD

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

Every day is a new beginning. Take a deep breath, smile and start again. The presence of God is all around us. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. Would you agree? When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to recognize the presence of God:

  • Step 1: Do everything in your life for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
  • Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
  • Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

Now, begin finding spiritual balance and placing yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life.

BONUS – INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

Don’t equate the presence of God with a good mood or a pleasant temperament. God is near whether you are happy or not. – Max Lucado

Here’s some important qualities that are indications of God’s presence in our lives:

  • Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
  • Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
  • Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
  • Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
  • Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
  • Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
  • Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
  • Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

TIME FOR REFLECTION – JOURNAL PROMPTS

The body benefits from movement, and the mind benefits from stillness. – Sakyong MIpham

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • What are your priorities in life?
  • What do you need to be content?
  • Write down something that you want to remember. Why is it important to you?
  • Write 5 things you would like to do more and make a plan to do them.
  • What do you love about yourself?
  • Identify your strengths and weaknesses.
  • What are you thankful for? Why?
  • What are my values? What do I believe in?
  • Identify one way you would like to grow in the next year.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Finding Peace and Comfort During Grief

Finding Peace and Comfort During Grief

LatishaLeave a Reply
Renew Inspiration, Finding Peace and Comfort During Grief
Renew Inspiration

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to talk about finding peace and comfort during grief. Whether your grief experience is recent or not, it takes internal strength to find true peace and comfort while coping with the pain after the death of a loved one. So, instead of living your life worrying about the “what ifs”, spend time preparing your mindset with peaceful thoughts. Here’s a few examples to help you get started:

  • Find & recite your favorite scripture or prayer
  • Recite positive affirmations & quotes
  • Listen to motivational podcasts
  • Read an inspirational book
  • Receive uplifting words from a family member or friend

At the end of the day, what’s important is that you’re at peace because your intentions are good, and your heart is pure.

FIVE STAGES OF GRIEF

Grief…for those of us who understand, no explanation is needed. For those of us who do not, no description is possible. – Fran Solomon, Founder HealGrief.org

Now, let’s go over a few important facts about grief. First, we all experience grief differently. Second, there are no set rules to follow when grieving. Third, grief is often described in five stages as described by Elisabeth Kubler-Ross:

  • Denial – This can’t be happening.
  • Anger – Why did this happen? Who is to blame?
  • Bargaining – Make this not happen and I will …
  • Depression – I can’t bear this: I’m too sad to do anything.
  • Acceptance – I acknowledge that this has happened, and I cannot change it.

Although grief is often described in stages, each stage may last for a different period of time and  it’s important to note that everyone may not experience all of the stages. Either way, make sure you acknowledge some or all of the stages as you experience them so you will understand what may be happening in your life.

COMMON SIGNS AND SYMPTOMS OF GRIEF

I’m unsure which pain is worse…the shock of what happened or the ache for what never will.  – Unknown Author

Next, let’s discuss the common signs and symptoms of grief so we can begin the healing process a lot sooner.

  • Shock and disbelief – You may feel numb or question whether the loss really happened.
  • Sadness – Profound sadness can lead to a feeling of isolation.
  • Guilt – You may feel guilt over things you said or did.
  • Anger – You may be angry with the person, caregivers or God/Higher Power.
  • Fear – You may begin to fear your own mortality or facing life without your loved one.
  • Physical – Nausea, fatigue, lowered immunity, weight loss or gain, insomnia, aches and pains.

It’s my hope that you may be able to cope with life once you understand what’s happening during the grief process.

Renew Inspiration, Finding Peace and Comfort During Grief

WAYS TO FIND PEACE AND COMFORT DURING GRIEF

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

You can find peace and comfort during grief by speaking peace into your life every day. Examples – 1) Today, I am totally safe and surrounded by love, light, peace, and joy. 2) Today, I invite peace and harmony to dwell in me and surround me at all times. 3) Today, I have the freedom and power to create the life I desire.

Here’s a few more ways to find peace and comfort during grief:

  • Talk to someone you trust – family, friends, therapist, grief counselor, etc.
  • Take a walk outside and enjoy nature.
  • Listen to your favorite music to help calm your spirit.
  • Practice meditation and deep breathing exercises.
  • Establish a self-care routine for yourself.
  • Find something that you enjoy doing – a new hobby, learn a new skill, take a class, etc.
  • Stop feeling shame and guilt.
  • Make gratitude a part of your life.
  • Acknowledge and release negativity.
  • Practice doing relaxing activities – writing in a journal, reading, painting, coloring, etc.

Keep in mind that you already have peace within you, right now, in this very moment. Instead of ignoring and judging others, let’s be more supportive to others who may be struggling with finding peace and comfort during grief. After all, just lending a listening ear will do wonders.

JOURNAL PROMPTS

Journal writing is a voyage to the interior. – Christina Baldwin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • Meditate on peaceful thoughts. Define those thoughts in detail and write about them.
  • What takes your mind away from peaceful thoughts?
  • What is one thing I can do this week to improve my meditation time?

BODY

  • What do you feel right now in this very moment? Listen to your body and write about it.
  • How can I honor my body on today?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • How do you cope with struggles? What set a spark in your soul? Write about it.
  • Wat am I grateful for and why?
  • How much you are trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

Please share what brings peace into your life during grief. What stages of grief are you currently experiencing? Are you familiar with any of the common signs and symptoms of grief? How do you find peace within? How can you write yourself into a peaceful state? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Spring Into Peace

Spring Into Peace

Latisha1 Reply
Renew Inspiration, Spring Into Peace, Nature
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Your life becomes a masterpiece when you learn to master peace. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I honestly cannot believe the first day of spring is Saturday. After thinking about last year and the pandemic, the words that come to my mind are fear, loneliness, hopeless, grief, confusion, selfishness, and chaos to name a few. Fast forward to right now in this very moment, I plan to spring into peace and leave 2020 behind me. Spring is a great time to envision endless possibilities, hope for a better future, and to use our creative gifts to reach new levels of achievement, wellness, happiness, and success.

WAYS TO FIND INNER PEACE WITHIN

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. – Becca Lee

Inner peace is an internalized state of spiritual and mental peace. If you find inner peace within, you will feel more secure and have a sense of confidence with who you are. Also, you will have a purpose for living, beliefs, morals, and principles that will direct you throughout life. If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts. We will hear the pleasant thoughts surrounding our busy minds. Keep in mind to find peace, sometimes you have to be willing to lose your connection with the people, places, and things that create all the noise in your life.

Here’s some ways to find inner peace within:

  • Soothe and replenish your spirit. Quiet your mind and meditate. Sit quietly to free yourself of stress and worries.
  • Simplify your life. Try not to do everything at once and set limits for tasks throughout the day. Also, limit your daily to-do list to only 2 or 3 of the most important things.
  • Enjoy your personal journey. Take the time to experience and enjoy your own personal journey. Don’t be discouraged if the process takes a while. Remember, there is beauty in the process of becoming.
  • Be patient with yourself. Inner peace develops over time so be patient with yourself throughout the process.
  • Experience the present moment. Think about the present moment and less about the past or future. Believe it or not, being mindful of each moment can help you feel centered, calm and peaceful.
  • Be happy and optimistic. Take time to do the things that make your soul happy. Focus on the positive in life to remain peaceful and in control.

Remember, finding inner peace is a process you must experience so take one day at a time. Let’s spring into peace, be selective with your battles and allow yourself to let go of the stresses of daily life. So be smart, stay calm, and make finding inner peace a priority in your life.

AMAZON RESOURCE # 1

JOURNAL PROMPTS

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit and faith over fear. – Mary Davis

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How can I have peace in the midst of chaos?
  • What brings peace into my life?
  • How does gratitude bring me peace?
  • Fill your journal page with a list of things that make you feel at peace.
  • What takes your mind away from God, thus robbing your peace?
  • What are ten things you love about spring?
  • What good habit do you want to develop in March and beyond?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Reciting Daily Affirmations

Reciting Daily Affirmations

Latisha3 Replies
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Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

  • Be used to target and improve any area of your life.
  • Help you overcome any negative thinking patterns.
  • Provide a reflection of the kind of life you want to live.
  • Offer ways to improve your mood and emotions.
  • Increase your self-confidence and uplift your spirit.
  • Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

  • You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
  • You become more grateful in any situation you are faced with.
  • You become encouraged and more motivated to accomplish personal goals.
  • You start being in the present moment not worrying about the past or the future.
  • You are flexible and more open to new possibilities; not afraid to take risks.
  • You learn how to manage your feelings and emotions under stressful situations.
  • You become more aware of your thought patterns and challenge negative thoughts.
  • You strive to become calm and at peace.
  • You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

  • I am becoming the best version of myself.
  • I am brave, bold, and beautiful.
  • I am in control of my life and feelings.
  • I am calm and at peace.
  • I have the power to create change.
  • I believe in myself wholeheartedly.
  • I have everything I need within me.
  • I thrive in positivity.
  • I am grateful for all that I have.
  • I am free of worry and regret.
  • I am worthy of my dreams and goals.
  • My thoughts become my reality.
  • My possibilities are endless.
  • I release all doubts and insecurities about myself.
  • I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

  • How does journaling help to improve your mental state?
  • What is the biggest life lesson you’ve learned to date?
  • What quote(s) inspire you on a difficult day?
  • What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

  • Describe a difficult situation you’ve encountered. How did it make you feel?
  • If you could change one thing about yourself, what would you change and why?
  • How can you incorporate self-care into your daily routine?
  • What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

  • How has journaling helped to improve your spiritual well-being?
  • What do you need to mute in your life in order to hear God’s voice?
  • What can you do today to help yourself get better aligned spiritually?
  • What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Overcoming Pandemic Fatigue

Overcoming Pandemic Fatigue

Latisha6 Replies
Renew Inspiration, Overcoming Pandemic Fatigue, covid-19, fear, anxiety, grief, depression
Renew Inspiration

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I am experiencing pandemic fatigue in 2020. As we watch the covid-19 case numbers and deaths rise again across the country, it’s important to realize that the stress and the fatigue of the covid-19 pandemic is still hanging over our heads. These feelings and emotions can often times cause people to be exhausted, scared and worried about some of the following:

• Catching and/or spreading covid-19 to others
• Being sick, isolated and dying in the hospital alone
• Financial concerns and losing jobs
• Caring for loved ones who has covid-19
• Going through the grieving process alone
• Feeling isolated and depressed

At the end of the day, I am at peace because my intentions are good, and my heart is pure. My main goal is to keep me and my loved ones safe during this difficult time by overcoming pandemic fatigue.

OVERCOMING PANDEMIC FATIGUE

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Believe it or not, it’s perfectly normal to feel burned out while trying to overcome pandemic fatigue. Pandemic fatigue can be caused from a number of emotions you’ve experienced during the pandemic, such as:

• Fear
• Anxiety
• Grief
• Loneliness
• Depression
• Hopelessness

Even though it is challenging to adapt to the increased uncertainty of the pandemic, we must find our inner peace that will help us pay attention to our emotional and physical needs.

Here’s some healthy ways to help you overcome pandemic fatigue:

• Take care of your body – Make sure to get plenty of sleep, rest, and exercise. Also, eat a balance and nutritious diet.
• Lower your stress – Focus on activities that are calming or bring you joy, such as yoga, nature walks, reading, writing in your journal, practicing meditation and breathing exercises, or watching a comedy.
• Connect with others – Remember, we are social creatures by nature. Try to connect with others by making phone calls, arrange video meetings, chat on social media, join a virtual group, take a virtual class or attend online religious services.
• Accept your feelings – Acknowledge and name your feelings. Then, refocus your mind and energy on things you can do to feel better.
• Create new traditions – Set aside Sundays for self-care, Fridays as family game night or Saturday as movie night. Be creative and come up with ideas that work best for you and your loved ones.

AMAZON RESOURCE #1

PEACE AFFIRMATIONS

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Even in the midst of life’s many storms and challenges, such as the covid-19 pandemic, we have the capacity to stand in the center of our own peace. Did you know that it is important to speak peace into your life every day? Take a moment to recite the following statements with confidence:

• Today, I am totally safe and surrounded by love, light, peace, and joy.
• Today, I invite peace and harmony to dwell in me and surround me at all times.
• Today, I have the freedom and power to create the life I desire.
• Today, I believe in myself and will be my own inspiration.
• Today, I plan to water my roots, so my soul can blossom.

Keep in mind, it is important for you to know that you already have peace within you, right now, in this very moment.

FINAL THOUGHTS

One thing that I have learned in life, whether your storm is BIG or small, it takes internal strength and peace to overcome many obstacles in life. Just because you may be struggling or find yourself isolated right now, does not mean you are failing life forever. After all, as long as we are living on Earth, we will always experience some type of storm. Keep believing in yourself and stay safe while overcoming pandemic fatigue.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

• Have you experienced pandemic fatigue?
• What is your life’s purpose?
• How do you cope with every day struggles of life?
• Do you include affirmations in your daily routine?
• How do you plan to overcome pandemic fatigue?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, affirmations or inspirational quotes. What is your favorite scripture, prayer, affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Regaining Balance

Regaining Balance

Latisha1 Reply
Regaining Balance, Emotions, Life's Challenges, Self-Reflection, Journal Prompts
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In life, many things don’t go according to plan. If you fall, get back up. If you stumble, regain your balance. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s face it. Living in a chaotic and negative environment takes a lot out of you. In some ways, your life will seem out of balance and disconnected. You may even feel like you are out of control or just simply worn out with day-to-day activities.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that regaining balance in life is the key to your peace and happiness.

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

To overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

SELF-REFLECTION & JOURNAL PROMPTS

Life is about balance. Be kind, but don’t let people abuse. Trust, but don’t be deceived. Be content, but never stop improving yourself. – Nishan Panwar

As you can see, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others. No matter what you decide, always be open, honest, and willing to write from the heart.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

When you have made the decision to embrace life and regain balance, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.


TIME TO SHARE & COMMENT

Stay patient and trust your journey. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Please share your honest response in the comment section. I cannot wait to hear from you.

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Believe in yourself today, tomorrow and forever!

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Copyright © 2019 – Renew Inspiration – All Rights Reserved

Mental Break

Mental Break

Latisha18 Replies
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The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

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Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music

• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships

• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?
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TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?



Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Calmness Within

Calmness Within

Latisha3 Replies
Calmness Within, Renew Inspiration, Easter Lily, Happy Easter, Spiritual Growth, Inner Peace
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Every breath we take, every step we make, can be filled with peace, joy and serenity. – Thich Nhat Hanh

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Thought for the week – Sometimes, its really ok if the only thing you did today was breathe.

Welcome back to Renew Inspiration! Happy Easter to you and your family! Well, I really feel the need to discuss an issue that I struggle with often – finding the calmness within. I honestly feel that you will find the calmness within when you love yourself and truly believe in yourself. Would you agree? Finding the calmness within means that you’re at peace with yourself and you’re at peace with those around you.

FINDING WAYS TO CALM YOUR SPIRIT

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear. – Mary Davis

In order to find ways to calm your spirit, it’s important to make your life a priority. Make time now to care for yourself. Remember, stress and anxiety can form major health concerns, such as depression, high blood pressure, heart disease and all the other stress related illnesses that can form in your body. Don’t hesitate to calm your spirit and find peace within yourself.

There are many ways to calm your spirit, such as:

• Meditation

• Reading the Bible

• Practicing Yoga or Exercise

• Journaling

• Reading inspirational books

• Praying

• Finding a hobby

• Taking a walk outdoors

Now, for the truth to be told. How do you find the calmness within? Throughout life it’s important to allow yourself to grow and change. After all, your future self is waiting. Striving for personal and spiritual growth is a must. For example, I spend time writing and journaling to find my calmness within. Everyone needs to find a moment where there is no one else around judging you or adding his or her opinion to the situation that will only impact your life.

HOW TO IMPROVE SPIRITUAL GROWTH

Sure sign of spiritual growth: you want more freedom, and less stuff. – Lisa Villa Prosen

Growth in general is often uncomfortable, messy, and full of feelings you weren’t expecting. But it’s necessary for you to go through the growth process. However, spirituality is less about doing and more about being our truest most authentic self everywhere we go.

Here’s some suggestions to help you improve spiritual growth:

• Read your Bible daily. For some people it’s as simple as just picking up the Bible and start reading it from cover to cover. For others, it’s a difficult process and you must develop a reading plan that’s right for you. Keep in mind that the easiest way to truly experience spiritual growth is to make Bible reading a priority.

• Meet together with other believers regularly. Attending church regularly or gathering with other believers is fundamental to spiritual growth. According to Acts 2:42-47, being in the presence of other believers is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith.

• Get involved in a ministry group. The best way to stay in church, is to participate often. Most churches offer small groups and many ministry opportunities. Pray and ask God for guidance in this area. In addition, some churches offer classes or counseling to help you find the appropriate place that’s right for you.

• Pray daily. Did you know that prayer is simply talking to God? There are no right or wrong words to say. Just be honest and be yourself. Give God thanks for your salvation. Pray for others in need. Pray for direction. Pray and ask God to fill you daily with His Holy Spirit. Simply put, there is no limit to prayer. Remember, pray often anytime and anywhere.

PRAYER FOR INNER PEACE AND CALM

Holy Spirit, please encircle me, come hold me safe and secure in your loving arms.
Wrap my mind up with your truth. Guide my thoughts and calm my fears.
Steady my emotions, Holy Spirit that you would guide my feelings.
May I not be overcome with anger. Please Holy Spirit sustain my soul, with vision for the future, and hope for tomorrow. I need you in my life today and forever more. Amen.

HOW TO CALM YOUR SPIRIT

Be kind. Be calm. Be joyful. Be humble. Be thankful. – Mary Davis

Our lives are always so busy with work, school, sports, hobbies, etc. Learning how to remove yourself from the madness of busyness can often times be very difficult, but necessary. You become more confident and you learn how to calm your spirit.

Here’s some helpful suggestions to assist you with calming your spirit:

• Address the root of your stress or discomfort.

• Take time to be alone to analyze your thoughts and feelings.

• Learn how to find stability in life by regulating your breath during stressful situations.

• Don’t be afraid to see a health professional or therapist to discuss issues in a safe place and no judgement zone.

• Establish a reward system to pamper yourself from stress to a more calming spirit. For example, read a book, do some journaling/writing, go for a walk or just sit and do nothing.
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TIME FOR REFLECTION – JOURNAL PROMPTS

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

As always, I want to give you some journal prompts that will help you find the calmness within. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What do I need to mute or remove from my life in order to hear God’s voice?

• How can I have peace and calmness in my life in the midst of chaos?

• When was the last time I felt truly calm and at peace?

• How does gratitude bring me peace?

• How can I simplify my life in little ways?

• What are some ways in which God’s presence is felt in my life?

• I cannot get enough of God’s presence because __________________.

• When I meditate on God’s goodness I __________________.

My prayer for you today is that you will find the right way to embrace the calmness within during any stressful moment in life. Now, are you ready to find your calmness within? If so, please share how you plan to find your calmness within along your journey. Remember, to stay patient and trust and your journey.



Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Inner Peace

Inner Peace

Latisha5 Replies
Inner Peace, Reflection, Journal Prompts
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She’s at peace and yet somehow on fire. – Samantha King

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Thought for the week – Your life becomes a masterpiece when you learn to master peace.

Welcome back to Renew Inspiration! Let’s welcome spring with a commitment to making inner peace a priority in our lives. I don’t know about you, but I could really use some inner peace within my life. Well, peace begins from within, if you are not peaceful inside, the world you see will be chaotic as well. To find peace, sometimes you have to be willing to lose your connection with the people, places, and things that create all the noise in your life. Now, let’s be realistic. Finding peace within is a wonderful thought, but also a difficult process to take on.

WAYS TO FIND INNER PEACE

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. – Becca Lee

Here’s some ways to find inner peace:

• Soothe and replenish your spirit. Quiet your mind and meditate. Sit quietly to free yourself of stress and worries.

• Simplify your life. Try not to do everything at once and set limits for tasks throughout the day. Also, limit your daily to-do list to only 2 or 3 of the most important things.

• Enjoy your personal journey. Take the time to experience and enjoy your own personal journey. Don’t be discouraged if the process takes a while. Remember, there is beauty in the process of becoming.

• Be patient with yourself. Inner peace develops over time so be patient with yourself throughout the process.

• Experience the present moment. Think about the present moment and less about the past or future. Believe it or not, being mindful of each moment can help you feel centered, calm and peaceful.

• Be happy and optimistic. Take time to do the things that make your soul happy. Focus on the positive in life to remain peaceful and in control.

HELPFUL TIPS TO IMPROVE YOUR INNER PEACE

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Here’s some helpful tips to improve your inner peace:

• Tip 1 – Limit time spent with people that make you feel negative in any way.

• Tip 2 – Find a therapist so you can talk about your inner feelings.

• Tip 3 – Don’t wait for appreciation or approval from anyone but yourself.

• Tip 4 – Be your own kind of beautiful.

• Tip 5 – Relax, think carefully, and act.

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. – Wayne Dyer

Inner Peace, Reflection, Journal Prompts
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TIME FOR REFLECTION – JOURNAL PROMPTS

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit and faith over fear. – Mary Davis

The moment you start acting like life is a blessing, it starts feeling like one.

• What do I need to mute in my life in order to hear God’s voice?

• What does God’s voice sound like?

• How can I have peace in the midst of chaos?

• What brings peace into my life?

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• How does gratitude bring me peace?

• When I meditate on God’s goodness and mercy, I feel ___________________.

• Replace entertainment for prayer time for one day this week and write about your experience.

• Fill your journal page with a list of things that make you feel at peace.

• What takes your mind away from God, thus robbing your peace?

Remember, finding inner peace is a process you must experience so take one day at a time. Be selective with your battles and allow yourself to let go of the stresses of daily life. So be smart, stay calm, and make finding inner peace a priority in your life.



Believe in yourself today, tomorrow and forever!

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Season’s Greetings

Season’s Greetings

Latisha2 Replies

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Season's Greetings, Holiday Season, Merry Christmas, Happy Holidays
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When we give cheerfully and accept gratefully, everyone is blessed.  – Maya Angelou

 Something to Think About – Jesus knows the way because He is the way.

Welcome back to Renew Inspiration! Season’s Greetings! Always remember, the greatest gift you can ever own is not found in the shops or under your Christmas tree. It is found in the hearts of your loving family and your true friends. This should be a special time of the year filled with happiness and peace. Finding time to share joy and positive memories with family and friends. Don’t forget about those who are less fortunate than us. Sacrifice your time by serving people in need at your local homeless shelter, foster care agencies, nursing homes or hospitals. Visit some of your neighbors and make sure that your elderly neighbors have healthy meals for the holidays as well.  Also, don’t forget to send monetary donations to your favorite charities. Jesus isn’t just the reason for this season. He’s the reason for every single day of our life. Wishing all my family and friends a beautiful and blessed Holiday Season!

Today be thankful and think how rich you are. Your family is priceless, your time is gold, and your health is wealth. –Zig Ziglar

REASONS WHY JESUS IS THE REASON FOR THE SEASON

The beauty of Christmas is not in the presents but in His presence.

  • We should celebrate Jesus Christ because He is the ultimate gift to the world (Romans 5:15)
  • His love inspires people to be extra kind and giving this time of year that’s why you give special gifts to those you love and cherish (I John 3:16)
  • It’s a time of year where we can all be like little children, just like He taught (Matthew 18:2-5)
  • Christmas lights remind us that He is the Light of the world (John 8:12)
  • We can be of good cheer and full of hope because He came to save us (John 3:16)
  • Everybody loves when a baby is born, but none has changed the world as Jesus has (Matthew 1:21)

TIME FOR REFLECTION – JOURNAL PROMPTS

Season’s Greetings. Happy Holidays. Be Kind. Be Thoughtful. Be Genuine. But most of all Be Thankful.

  • How do you plan to celebrate the birth of Jesus Christ during this Christmas holiday?
  • What action did you take today that brought you joy? What action did you take to bring joy to others?
  • How do you spread Christmas cheer?
  • How do you plan to serve others during the Christmas holiday and beyond?
  • When have you felt that you deserved something you wanted and couldn’t get it?
  • How could you remind yourself instead about all the blessings you already have?
  • What are you looking forward to this holiday season?
  • Who made you smile during the holiday season?
  • The holiday season makes me feel ____________________________.
  • Write about 4 emotions that come to your heart on Christmas day and why?
  • List 10 words that come to mind when you thinkof Jesus Christ. Ready, set, go!

SHARE YOUR COMMENTS

Merry Christmas. Tis the Season to be Jolly.

How do you plan to spend the holiday season? How do you plan to share some joy and holiday cheer to those around you? Do you have any family traditions or recipes that you share every year?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program and Blue Host Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com and Bluehost.com 

Copyright © 2018 – Renew Inspiration – All Rights Reserved