Affirmations – Page 5 – Renew Inspiration Mind Body Spirit

Anxiety On The Rise

LaPorterMarch 22, 20203 Replies

Renew Inspiration, Anxiety, Stress, Panic, Fear, Coronavirus, Hope, Kindness, Happiness — Unsplash

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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Thought for today – Believe that you are stronger than your anxiety.

Welcome back to Renew Inspiration! I pray that you and your families are staying healthy during this difficult time. Let’s face it, the rapid spread of the coronavirus has increased anxiety, wide-spread panic, fear and stress for most people around the United States and abroad. In fact, 70% of adults in the United States feel some level of stress and anxiety daily. People are nervous and scared which is a normal response to the issue at hand.

I don’t know about you, but I will be the first to tell you that my anxiety is on the rise, but it is also silent within. I try not to let my family, friends or co-workers know when my anxiety level increases. Today, I will not allow anxiety to dictate how I feel or how I interact with others. Today, I will not stress over things I cannot control. Instead, I choose to spread love, hope, peace, comfort, joy, happiness, kindness, encouragement and inspiration through my Renew Inspiration blog.

AMAZON RESOURCE # 1

COMMON CAUSES OF ANXIETY

Anxiety has the ability to keep you from enjoying life and doing things you enjoy. – Unknown Author

Before you can work through an issue, it is important to understand what the issue is and how it can impact you as a whole. So, what is anxiety? Well, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension; Feeling of worry; Fear characterized by behavioral disturbances.

It is important to note, that while there can be many causes for anxiety all around us, here’s some common causes of anxiety that often times impacts our lives or someone close to us:

• Stress that can result from work, school or personal relationships.

• Emotional trauma in our lives.

• Financial concerns.

• A chronic or serious medical condition.

• A major event or performance.

• Side effect of certain medications.

Be open and honest to your loved ones if your anxiety begins to interrupt your life on any level. Do not ever think you’re alone because you’re not. Overcome your fear by taking a step to work through this difficult chapter in your life’s story.

AMAZON RESOURCE #2

SYMPTOMS OF ANXIETY

Nothing diminishes anxiety faster than action. – Walter Anderson

Next, I want to provide the symptoms of anxiety to help you become aware of how you are feeling or if you notice any of these symptoms in others. Unfortunately, high levels of anxiety can cause various health conditions and/or symptoms, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY CAN MANIPULATE YOU

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Moreover, many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing you the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

AMAZON RESOURCE #3

WAYS TO REDUCE ANXIETY

Smile, breathe and go slowly. – Thich Nhat Hanh

Now, that we know the common causes for anxiety and the symptoms, it is important to find ways to reduce anxiety so we can live more productive lives.

Here’s some ways to help reduce anxiety:

• Increase your faith, read scripture and pray.

• Eat well-balanced diets.

• Add a daily exercise or yoga routine.

• Take medications or supplements that are prescribed by a licensed doctor.

• Enjoy aromatherapy by lighting a candle using essential oils (lavender, sandalwood, rose, roman chamomile, geranium, orange blossom).

• Express yourself and how you are feeling using a gratitude journal.

• Spend quality time with family and friends.

• Laugh and find the humor in every day life.

• Learn to avoid procrastination and prioritize what needs to be done.

• Practice mindfulness and deep breathing techniques.

• Listen to soothing music.

• Maintain a positive attitude.

It’s important to take mental breaks as often as possible. Take a deep breath and remember to go easy on yourself. What ever you do today, let it be enough.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges and/or triggers that increase your anxiety?

• How do you plan to overcome your anxiety?

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

Remember, to take care of yourself throughout this stressful time. Click on the image below to receive some Positive Affirmations. Read them daily until they resonate in your spirit. Then, share them with others. Write a comment below to let me know how my Renew Inspiration blog has helped you. Let’s overcome anxiety by sharing positive vibes, not panic or fear.

Believe in yourself today, tomorrow and forever!

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Strive For Excellence

LaPorterMarch 15, 20206 Replies

Renew Inspiration, Strive, Excellence, Challenges, Affirmation, Journal Prompts — unsplash

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We are what we repeatedly do. Excellence is not an act, but a habit. – Aristotle

Thought for today – There’s no wrong or right way, just strive for excellence.

Welcome back to Renew Inspiration! I sure hope you and your family are in good health. My family is healthy and safe, but we’re still trying to wrap our heads around the schools being closed for 3 weeks starting tomorrow. This brings me to this week’s discussion.

At any time, we have to brace ourselves for various life’s challenges, such as the coronavirus outbreak, massive school closings, national emergency being put in place, etc. Sometimes we’re ready to face the challenges head on and other times we are caught off guard which leads to stress and anxiety. Often times we are in panic mode or find ourselves just falling to our knees crying out to God. Today, I want to encourage you to strive for excellence throughout your journey especially during these difficult times.

WAYS TO STRIVE FOR EXCELLENCE

Excellence is not a skill, it’s an attitude. – Ralph Marston

To begin with, let’s define excellence. According to the Webster Dictionary, excellence (noun) is defined as the quality of being outstanding or extremely good. Now, do not confuse striving for excellence with striving for perfection (being free from all flaws or defects). It’s important to note that they are not one and the same. Also, keep in mind that your journey will be different from my journey or someone else’s, but in the end, we are still striving to push harder than yesterday so we can have a better tomorrow.

Here’s some ways to strive for excellence throughout life:

• Find time to pray and meditate often
• Practice gratitude – keep a list and be sincere
• Schedule time to exercise and get it done – no excuses are allowed
• Keep a success journal and reflect on your written words often
• Identify your values and stick to them
• Learn something new every day – online courses, reading, watching informative videos, listening to podcasts

HOW TO OVERCOME CHALLENGES

Perfection is not attainable, but if we chase perfection, we can catch excellence. – Vince Lombardi

Despite how things may be going in your life right now, it’s important to learn how to overcome challenges that may occur in your life from time to time. Let’s face it, life happens to the best of us whether we’re ready or not. In some cases, these challenges may be life changing, such as a death of a loved one, a terrible accident or a medical diagnosis. As you navigate throughout life, be a reflection of what you’d like to receive. Don’t over complicate the process. What you give out throughout your journey, will always return back to you. Make sure to give love, truth and respect every day.

Here’s some suggestions to help you overcome challenges:

• Embrace self-awareness
• Use time to your advantage, don’t procrastinate
• Commit to focused discipline
• Engage your own creativity
• Think BIG, be proactive and set goals
• Re-evaluate your daily tasks
• Don’t be afraid to ask for help from family, friends or co-workers

EXCELLENCE AFFIRMATIONS

My goal is not to be better than anyone else but better than I used to be. – Unknown Author

Remember, everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. Now, repeat the excellence affirmations noted below:

• I am a woman or man of excellence.
• I am kind, smart and can accomplish my goals.
• I am increasingly excellent in all that I think, say and do.
• I attract love and excellence into my life.
• I demonstrate excellence within me.
• I strive for excellence and thirst for knowledge.
• The energy of excellence is infused into my very being.

Close your eyes and take a deep breath. Now, open your eyes and recite these powerful words again. Take a moment to add some additional excellence affirmations to make this list complete.

JOURNAL PROMPTS

Walking the grounds of gratitude, I stumbled upon the palace of happiness. – Brendon Burchard

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What do you love most about my life?

• What are 5 good/healthy habits you want to start next month?

• How can you improve your mindset so you love yourself more?

Believe in yourself today, tomorrow and forever!

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Embrace Self Love

LaPorterFebruary 2, 20202 Replies

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

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Welcome back to Renew Inspiration! Let’s welcome in February 2020 by discussing self-love. What is self-love? According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. Self-love begins when we observe our actions and words with compassion as if we were our own best friend.

In addition, self-love is:

• Being honest about your current choices and thought patterns.

• Not selfish, but it forces you to undertake new practices that reflect self-worth.

• The way we see ourselves and how we treat ourselves.

• The motivation you need to make healthy choices in life.

• A safe place for you to share self-reflection.

• The gift that keeps giving.

• A way that cultivates a mindset of gratitude.

Finally, self-love is often times taught to us as children and as we grow, we begin to nurture everything within us, both good and bad.

Now, here’s something to think about. Self-love, self-respect, self-worth, self-care. What do these words have in common? There is a reason they all start with “self” because you cannot find them in anyone else.

Clear your mind and think about the questions below:

• Do you say yes when you really mean no?

• Do you seem to break promises to yourself often?

• Do you neglect your self-care routine over and over again?

If you answered yes to any of these questions, then you need to self-evaluate your life right now and begin to embrace self-love once again.

AMAZON RESOURCE # 1

To begin with, here’s a great way to get started on your self-love adventure:

• Find some ME TIME

• Write in your journal

• Read an inspirational book

• Take a long walk and enjoy nature

• Exercise or do yoga

• Take a nap

• Relax and do nothing

WAYS TO EMBRACE SELF-LOVE

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

Before you can receive love and respect from others, you need to love and respect yourself. Keep in mind, self-love keeps us grounded and present. Self-love is not simply a state of feeling good, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Here’s some ways to embrace self-love:

• Take time for yourself first thing in the morning and right before bed time. Pray, read God’s Word, write in your journal, read a book, drink a cup of coffee, meditate, do yoga, take a warm bath, etc.

• Exercise and don’t be afraid to mix it up. Exercise does the body good. Find something you love, but always try something new too. Do cardio one day and strength training another day.

• Give yourself more grace. Stop comparing yourself to others, but instead extend yourself grace.

• Tune out negative and toxic people. Limit your time and interaction with these people. Simply say no to the negativity and focus on the positivity in your life.

• Get plenty of sleep. Set a bedtime for yourself and stick to it – No Excuses!

• Don’t be shy and ask for help. Balance out your planner and daily tasks. Assign some stuff to your family or friends. Don’t feel guilty in doing so.

WAYS TO PRACTICE SELF-LOVE

When I accept myself, I am freed from the burden of needing you to accept me. – Dr. Steve Maraboli

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our short-comings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

• Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.

• Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.

• Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.

• Protect yourself at all times. Protect yourself by allowing the right people into your life.

• Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.

• Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2

SELF-LOVE AFFIRMATIONS

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through much, but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some self-love affirmations that you can practice daily:

• I accept and approve myself completely here and now.

• I am healing more and more every day.

• I am surrounded by love and prosperity.

• I am worthy of all the blessings coming my way.

• I release all doubts and insecurities about myself.

• I am resilient and can get through anything.

• I am worthy of loving and being loved.

• I value myself.

• I am an unstoppable force.

• I am proud of who I am.

• I nourish my body with healthy food and exercise.

• I am beautiful, kind, and smart.

• I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, you cannot truly love another person until you know how to love yourself. Loving yourself enough to realize you deserve a happy and fulfilled life. Well, I challenge you today to practice self-love and appreciate yourself just the way you are. When you learn to love you, then others will love you the way you deserve to be loved in return.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Loving ourselves through the process of owning our story is the bravest thing we will ever do. – Brene Brown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• How do you define self-love?

• What do you love most about your life?

• How can you love yourself more?

• Describe yourself positively in 10 words or less.

• What are you proud of yourself for today?

• How much do you truly love yourself?

• Write yourself a love letter. Make sure to talk yourself through a struggle.

• What is your self-care routine?

• How can you create space for self-love in your life right now and in the future?

AMAZON RESOURCE #4

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Journaling for Self-Improvement

LaPorterDecember 15, 201910 Replies

Journaling, Self-Improvement, Journaling Benefits, Self-Reflection Benefits, Creating Healthy Habits, Positive Affirmations, Journal Prompts, Time to Share — pexels

Continuous improvement is better than delayed perfection. – Mark Twain

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Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it.

Here’s some questions you can ask yourself:

• Do you want to journal to relieve stress and anxiety?
• Do you want to deal with a childhood trauma?
• Do you want to journal to a new you for 2020?
• Do you want to journal for self-improvement?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 1

JOURNALING BENEFITS

I can be changed by what happens to me. But I refuse to be reduced by it. – Maya Angelou

To begin with, journaling allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling benefits can help you:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage.

AMAZON RESOURCE #2

SELF-REFLECTION BENEFITS

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Moreover, journaling and self-reflection goes hand in hand. Self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process.

Here’s some other benefits of self-reflection:

• Self-reflection allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.

• Self-reflection keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.

• Self-reflection prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.

• Self-reflection helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.

• Self-reflection allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. It can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #3

CREATING HEALTHY HABITS

Create healthy habits, not restrictions. – Unknown Author

Now, we know more about the benefits of journaling and self-reflection, it’s time to learn why creating healthy habits are so important for self-improvement.

Well, it is that time of the year when a lot of people set new goals or resolutions to create healthy habits for the new year. People set out with the best intentions but often times fail to keep the momentum throughout the year for various reasons.

Please keep these important tips in mind when creating healthy habits:

• Start with a realistic, small and attainable goal.

• Work it into your schedule and write it down like any other appointment.

• Track your progress in a journal or online.

• Figure out strategies to overcome what might hold you back.

• Enlist a friend to work on the goal with you.

• Reward yourself for small victories.

• Forgive yourself if you slip up and keep trying. Giving up is not an option.

• Use triggers to your advantage. For example, meditate before bed time every night or lay out your workout clothes every morning before you leave for work.

Remember, when you start to create healthy habits your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way. Our greatest capacity to have influence over our health is with creating healthy habits.

AMAZON RESOURCE #4

POSITIVE AFFIRMATIONS

The key to success is to start before you are ready. – Marie Forleo

Positive affirmations are one of the tools I’ve been using to focus more on self-improvement, believing in myself, and being my own inspiration along my journey. I know that my best is yet to come. I believe in myself and trust in my abilities to succeed in all I do.

Here’s a few positive affirmations to help you boost your self-improvement:

• Today is going to be a great day.

• I choose to be happy and to love myself today.

• I am in control of my thoughts, feelings, and choices.

• I have the power to create change.

• I can achieve anything I set my mind to.

• My possibilities are endless.

Every day you wake up begin to speak positive affirmations into your life. Words are powerful and if spoken daily, will change your life forever. As we look ahead to 2020, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling for self-improvement.

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. Do you plan to start journaling for self-improvement? How often do you write in your journal? What healthy habits do you plan to create for 2020? Have you included positive affirmations in your daily routine? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Ways to Celebrate Life

LaPorterDecember 11, 20196 Replies

Gift, Boxes, Birthday, Celebrate Life, Celebration — pixabay

The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This morning I pause to bless my day and it is a beautiful gift from God. Today, I am celebrating my 46th birthday and I wanted to celebrate life with you. Now, what better way to celebrate than to write an inspirational blog post just for you. We should always make each new day a celebration of life. Why you ask? Well, it is quite simple. Every day is a fresh start. Always remember, what you celebrate expands to something bigger so celebrate life often. Throw kindness around like confetti.

Today, right in this present moment, I want to take time to reflect on my amazing life. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. I choose to feel good about myself each day. I am blessed. I am beautiful. I am brave. I am fearless. I am happy. I am bold. I am strong. I am enough. I aspire to be a giver. A giver of live, a giver of good vibes and a giver of strength. Today I fill my heart with love and embrace this wonderful, new life experience.

AMAZON RESOURCE # 1

WAYS TO CELEBRATE LIFE

Life is what you celebrate. All of it. Even its end. – Joanne Harris

• Every day do something that will lead you closer to God. (Read God’s Word, Pray, Meditate)

• Thrive on happiness, a calm mind, good health and well-being. (Reading, Journaling, Exercising)

• Have faith, be courageous, and dream big. (Believe, Trust and Hope)

• Feed your soul spiritual food. (Read God’s Word, Attend Church, Listen to Gospel Music)

• Strive for greatness and embrace change along the way. (Victorious)

• Don’t procrastinate. Think positive and plan ahead. (Focus and Vision)

• Love to no end, be grateful, choose joy and be kind. (Heart and Mind)

• Be strong enough to let go and wise enough to wait for what you deserve. (Strength and Wisdom)

AMAZON RESOURCE #2

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

• One small positive thought in the morning can change your whole day.

• There is no one better to be than myself. I am whole, and I accept who I am.

• I believe in my goals and dreams. I have the power to make them come alive.

• I forgive myself for my mistakes. My mistakes help me learn and grow.

• My confidence grows when I step outside my comfort zone.

• I am in charge of my life.

• I am open and ready to learn.

• I am capable of so much.

• I am free to make my own choices.

• I am perfect just the way I am.

AMAZON RESOURCE #3

JOURNAL PROMPTS

The biggest adventure you can take is to live the life of your dreams. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions below, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• How can I love myself today?

• What is one of life’s little pleasures that I appreciate?

• Who/What brings the most joy to my life?

• When was the last time I felt truly at peace?

• What do I need more of in my life?

• What is something I would love to learn in my lifetime?

• What are the best choices I have made in life so far?

• What did I do today that brought me closer to my dream?

• What is your vision for the next 3 months?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. How do you celebrate your birthday? Do you take time to enjoy life? Do you share kindness with others? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust Your Journey

LaPorterDecember 1, 20197 Replies

Stay patient and trust your journey. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe it is December 1st already. Where did the year go? Lately, I have been struggling with my son’s behavior problems at home/school, transitioning back to full-time work, and dealing with grief due to the holidays, birthdays, etc. I thought it would be nice to hold myself accountable by writing a blog encouraging my spirit.

ORDER MY STEPS

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. God allow me to trust you and to trust my journey.

AMAZON RESOURCE # 1

Moreover, when we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

Here’s some spiritual ways to help you prepare for God’s guidance:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

AMAZON RESOURCE #2

STEPS FOR YOU TO FOLLOW

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead.

Here’s some steps for you to follow the next time you face a challenge in life:

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

As you can see, we have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Positive affirmations make you smile and feel good about yourself. Even if you don’t believe the words today, keep reciting them while looking in a mirror. Before long, you will be more confident and begin to feel ever word in your spirit. After all, making time every day to recite positive affirmations is good for your soul.

Here’s a few positive affirmations to help you stay focused throughout your journey:

• I am worthy and I love myself.

• I am in love with myself and my body.

• I am proud of myself and I choose to be happy.

• My possibilities are endless.

• I will not worry about things I cannot control.

• I will release my negative thoughts and feelings.

• My thoughts become my reality.

• I can leave my worries behind me.

• I am grateful for life and all it has to offer.

• I am becoming more confident every day.

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

• Write a letter to God thanking Him for ordering your steps.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

TIME TO SHARE & COMMENT

Let’s talk. God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Move Mountains

LaPorterOctober 13, 20194 Replies

Renew Inspiration, Journaling, Move Mountains, Problems, Obstacles, Goal Setting, Self Confidence, Self Care, Spiritual Foundation, Affirmations — pexels

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?

AMAZON RESOURCE # 1 – Purchase this item to help improve your personal journey!

POSITIVE AFFIRMATIONS

Believe with all your heart that you will do what you were made to do. – Orison Swett Marden

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Body – Your body is healthy and beautiful.

Spirit – Everything you need is within you.

Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.

AMAZON RESOURCE # 2 – Purchase this book to learn how to set SMART goals.

Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:

GOAL SETTING

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

SELF-CONFIDENCE

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

SELF-CARE

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care:

• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).

SPIRITUAL FOUNDATION

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

• Praise and Worship
• The Word of God
• Prayer

These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.

AMAZON RESOURCE #3 – Purchase this item to improve your spiritual self.

SELF-REFLECTION & JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?

AMAZON RESOURCES #4 – Purchase these items to start a new and refreshing journey!

TIME TO SHARE & COMMENT

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay

Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust Yourself Whole Again

LaPorterSeptember 14, 20199 Replies

In order to love who you are and trust yourself whole again, you cannot hate the experiences that shaped you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

Welcome back to Renew Inspiration! Today, I want to speak about trusting yourself whole again. It is hard to trust other people when you don’t trust yourself. To take this a step further, if you are going through life waiting on other people to guide your every move or make important decisions for you, then you need to take note of your current situation and make necessary changes in order to grow on a personal level.

***FREE***Positive Affirmations Freebie***CLICK HERE***

Now, let’s begin your journey of growth by answering these questions:

• Are my actions guided by love or fear?
• What do I want or need in my life?
• Is this action important to me or other people?
• Will this action bring peace or inner turmoil?

Trust yourself. You know more than you think you do. – Benjamin Spock

To begin with, trusting yourself whole again is an on-going and everchanging process. So, how do you define trusting yourself whole again? Like any other thought or feeling we experience in life, our definitions may vary from person to person, but here’s how you know when you are trusting yourself whole again:

• You are a survivor.
• You practice kindness, not perfection.
• You refuse to give up on yourself.
• You are able to take care of your personal needs and safety.

AMAZON RESOURCE #1

In addition, throughout this process, it is important to note that sometimes people need permission to break. Believe it or not, it is from that broken place that you are finally able to become whole again.

Here’s some things to look for while you’re in this broken state:

• You will notice what you’re feeling.
• You will take time to pause and be silent.
• You will meditate and reconnect with your inner being.
• You will be grateful for all things, big or small.
• You will choose to feel whole and complete.

AMAZON RESOURCE #2

TIPS FOR BUILDING TRUST IN YOURSELF

Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self. – Alex Elle

Remember, that at any moment you can choose to feel whole again, no matter what is or isn’t in your life. You need nothing to feel whole except your realization that you are.

Here’s some tips for building trust in yourself:

• Be yourself and be your own inspiration.
• Set reasonable goals for yourself.
• Be kind to yourself.
• Build on your strengths, not weaknesses.
• Spend quiet time with yourself.
• Be decisive and take risks.
• Take back your personal power.
• Have faith, show gratitude, and stay hopeful.

Finally, I have faith in you my friend. Take advantage of the resources that can be purchased through Amazon included throughout this blog post. Remember, if it doesn’t challenge you, it won’t change you. Believe in yourself and your feelings. Take a moment to trust yourself enough to do what your heart is guiding you to do. Your intuition is powerful. Trust it.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful today, and ruin your great tomorrow. – Unknown Author

Positive affirmations help you to attract more positivity and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart:

• I am exactly where I need to be right now.
• All things are temporary.
• I’m grateful for adversity because it allows me to grow.
• My strengths are greater than my struggles.
• I will let go of the things that I cannot control.
• I am strong and I am enough.
• I love myself for who I am.
• I am worthy of great things.
• I am in charge of my own self-worth.
• I respect myself and demand respect from other people.
• I am surrounded by love, peace, and joy.
• Success and happiness come easily to me.
• I can create the life I dream of.

AMAZON RESOURCE #4

SELF-REFLECTION & JOURNAL PROMPTS

Seek to be whole, not perfect. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

***FREE***Journal Prompts Freebie***CLICK HERE***

Here’s some journal prompts to help you trust yourself whole again:

• Describe yourself in 3 words.

• Do you trust yourself?

• Do you feel whole and complete?

• What is your biggest victory? Fear?

• What makes you proud of yourself?

• How do you cope with your triggers and emotions?

• What is your vision for the next month? Year?

AMAZON RESOURCE #5

TIME TO SHARE & COMMENT

I’m working on myself for myself by myself. – Unknown Author

Let’s talk. Now, it’s time to be honest with yourself. Do you trust yourself enough to make decisions or do you care about what others think? Do you feel that you are whole or broken? Explain. Please share in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Finding Kindness Within

LaPorterAugust 29, 20194 Replies

Kindness is the language that the deaf can hear and the blind can see. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. You must be kind hearted and be a gentle soul. You must naturally care for others and not be fake about it. Then, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

Believe it or not, kindness actually reduces stress, anxiety, and depression. Also, kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

DEFINITION

Kindness (noun) – the quality of being friendly, generous, and considerate; a kind act.

FUN FACTS

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. – Bob Kerrey

• World Kindness Day is a day that was started in 1998 by the World Kindness Movement. This day is celebrated on November 13th in several countries all over the world, such as United States, Italy, India, Singapore, Nigeria, Japan, Australia, and Canada.

• Kindness is considered a virtue and is recognized as a value in many cultures and religions.

• National Random Acts of Kindness Day was started in 2004 by New Zealand and is observed on February 17th. This day can be celebrated by individuals, groups, and organizations nationwide to encourage acts of kindness.

• Kindness is a natural antidepressant because it causes a release of serotonin in our brain.

• Random Acts of Kindness Foundation (RAK) is a US nonprofit that was founded in 1995 and has its headquarters in Denver, CO.

WAYS TO PRACTICE KINDNESS

Wherever there is a human being, there is an opportunity for kindness. – Seneca

Here’s some ways to practice kindness throughout your day:

• Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.

• Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.

• Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.

• Greet people with a friendly hug. A good hug can lift someone’s spirits or make them feel loved and appreciated.

• Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.

• Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.

• Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.

• Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.

• Call a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.

• Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Here’s some great examples of how you can speak kindness into your life:

• I believe in myself and trust in my abilities to succeed in all I do.

• I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind.

• I let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.

SELF-REFLECTION & JOURNAL PROMPTS

Choose kindness because it changes everything. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• How do you define kindness?

• How will you practice self-kindness today?

• How often do you share kindness with others?

• How is gratitude and kindness related?

• Do you plan to celebrate World Kindness Day (November) or National Random Acts of Kindness Day (February) in the future? If so, what do you plan on doing?

Remember, it’s important to make it a daily habit to overwhelm others with your kindness. Kindness is the most fundamental value as a human. Being kind is the powerful way to connect with others. People will develop trust in you and remember you because of tiny acts of kindness you practice. Make a commitment to yourself to find kindness within (mind, body, spirit) and share it with others.

TIME TO SHARE & COMMENT

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquer School Anxiety

LaPorterAugust 25, 20192 Replies

School, Anxiety, Children, Parents, Symptoms, Affirmation, Self-Reflection, Journal Prompts — pixabay

Together may we give our children the roots to grow and the wings to fly. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Where did the summer go? I’m still trying to get back on track after our Alabama road trip last week. It was so nice to see my niece, Mariah and her grandparents. Well, fast forward to this week. I have been trying to prepare my boys for the first day of school. I cannot believe my boys return to school tomorrow.

In preparation for my boys returning to school, I could not help but think about back to school anxiety that some children experience. Some children may feel anxious about going back to school after a long summer break or others may be nervous about starting school for the very first time. Nevertheless, it is our responsibility as parents to comfort our children as much as possible during this difficult time.

CAUSES OF ANXIETY IN CHILDREN

Here’s three types of school anxiety children may face:

• Separation Anxiety – When a child refuses to go to school. This type of anxiety occurs in about 4.5% of children ages 7 – 11. This type of anxiety stems from excessive worry.

• Test Anxiety – This type of anxiety is usually related to a fear of failure. Also, this type of anxiety can continue into adulthood and take other forms of performance anxiety.

• Social Anxiety – This type of anxiety is also known as social phobia and can occur in children as young as 13 years old.

SIGNS OF SCHOOL ANXIETY IN CHILDREN

Believe it or not, there are many signs that may exist in children who are experiencing school anxiety.

Here’s some signs to look for:

• Sleep problems, such as nightmares, panic, fear, and uneasiness.

• Tantrums when left at school or other places.

• Headaches, dizziness, or shortness of breath.

• Dry mouth, stomachache, nausea, cramps or vomiting.

• Tense muscles and complaints about body aches.

• Difficult to stay calm and still.

MANAGING SYMPTOMS

Like any challenge in life, managing anxiety symptoms will take research and commitment on your part. Remember, everyone is different so it may take some time before you find what works for you and your child.

Here’s some helpful tips that may help you control or lessen the symptoms:

• Tip 1: Cut down on foods and drinks that have caffeine, such as coffee, tea, cola, energy drinks, and chocolate. Caffeine is a mood-altering drug, and it may make symptoms of anxiety worse.

• Tip 2: Feed your child healthy foods, make sure they are exercising regularly, and getting enough sleep to help improve their mood.

• Tip 3: Make sure your child follows a relaxing bedtime routine and stick to it.

• Tip 4: Ask your doctor or pharmacist before taking any over-the-counter medications or herbal remedies. Unfortunately, many contain chemicals that can make anxiety symptoms worse.

HELPFUL TIPS TO CONQUER SCHOOL ANXIETY

Now, I will be the first to tell you that it will not be easy to conquer school anxiety.

Here’s some tips to help you during this difficult time:

• Tip 1: Organize your home for back to school and allow your children to decorate the space. For example, you can create a comfortable homework area to make them feel more in control and relieve some of their anxious feelings.

• Tip 2: Get your children involved in the back to school process. For example, allow your children to make their own lunch, choose their own snacks, pack their own backpacks or choose their own school clothes.

• Tip 3: Help your child feel more comfortable about his new school environment and routines. For example, plan to take your children to visit the school and talk about the basics, such as teacher name, room number, lunch time, recess, etc.

• Tip 4: Highlight the things that make school great and positive. For example, making new friends, scheduling playdates, becoming more independent, getting new school supplies and clothes. Most importantly, allow your children to talk about their feelings. Remember, don’t talk, just listen.

• Tip 5: Make sure your children get enough sleep and eat a balanced diet. This will help the brain function better, improve their mood, and increase the ability to focus and pay attention during school hours.

• Tip 6: Involve your children in fun school activities, such as sports, music lessons, after school clubs, etc.

Remember, back to school anxiety is real, normal and understandable. Try to remind yourself that any anxiety your children may be feeling is only temporary. Before you know it, you and your family will be conquering school anxiety as you embark on a successful school year. If for some reason parents cannot help their children cope with back to school anxiety, make sure to seek the help from a health professional or a local support group.

DAILY AFFIRMATION

Be the best version of you. – Unknown Author

It’s important to lay a positive and stable foundation. The best way to do this is to speak positive words out of your mouth daily.

Here’s an example of an affirmation that you can speak into your spirit:

I inhale positive energy and exhale any fears. I will not worry about things that are out of my control. I am no longer afraid of what could go wrong. I focus on what is going right. I will calmly think of solutions to any problems that may arise. I can handle anything that comes my way.

SELF-REFLECTION & JOURNAL PROMPTS

Stay patient and trust your journey. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• How do you define anxiety?

• What are some ways to help you overcome anxiety?

• What brings peace into your life when you’re feeling anxious?

• How do you plan to comfort your children during anxiety episodes?

TIME TO SHARE & COMMENT

Let’s talk. How do you help your child cope with anxiety? How will your family’s routine change during back to school time? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).