Affirmations Archives - Page 5 of 7 - Renew Inspiration Mind Body Spirit

9 Ways Affirmations Can Improve Your Life

LatishaMay 28, 20217 Replies

One small positive thought in the morning can change your day. – Unknown Author

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Welcome back to Renew Inspiration! Today, let’s talk about how affirmations can improve your life. To begin with, the word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result. Affirmations can be another form of positive self-talk that can:

• Help set the tone for your day.
• Be used to target and improve any area of your life.
• Help you overcome any negative thinking patterns.
• Provide a reflection of the kind of life you want to live.
• Offer ways to improve your mood and emotions.
• Increase your self-confidence and uplift your spirit.
• Help you set realistic goals and create a plan to reach them.

Simply put, when used consistently, affirmations have the power to transform lives despite what you’re going through.

9 WAYS AFFIRMATIONS CAN IMPROVE YOUR LIFE

Talk to yourself like someone you love. – Brene Brown

In order to receive the most benefits of reciting affirmations, it’s important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it’s already happening. Repetition is key. The more you say it, the more you may believe it. Affirmations can improve your life by:

1. Increasing self-awareness so you can acknowledge your daily thoughts and feelings.
2. Allowing you to become more grateful in any situation you are faced with.
3. Keeping you encouraged and more motivated to accomplish personal goals.
4. Helping you be in the present moment not worrying about the past or the future.
5. Teaching you how to be more open to new possibilities; not afraid to take risks.
6. Helping you to manage your feelings and emotions under stressful situations.
7. Reminding you to pay attention to your thought patterns.
8. Keeping you calm and at peace.
9. Helping you become more aware of what you want and your mind helps you get it.

During this process, focus on finding solutions and learning how to make positive changes in all areas of your life. After all, taking the time to recite affirmations daily can be the start of transforming your life.

If you want to want to get started with using affirmations, CLICK HERE to get my FREE Positive Affirmations Guide.

POSITIVE AFFIRMATIONS

Positive thinking must be followed by positive doing. – John C. Maxwell

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations to help you get started:

• I am blessed and in charge of my life.
• I am beautiful, brave, and ready to learn.
• I am fearless and capable of so much more.
• I am bold, strong, and free to make my own choices.
• I am enough and perfect just the way I am.

Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

• What thought patterns do you have and how do they impact your life?
• What did you do today that brought you closer to your dream?
• What is your life’s vision for the next 3 years?
• What is happening in your mind right now in this very moment?

BODY

• How can you love yourself today?
• What is one of life’s little pleasures that you appreciate?
• Who/What brings the most joy to your life?
• What are you inviting into your life with your actions?

SPIRIT

• What do you need more of in your life?
• What is something you would love to learn in your lifetime?
• What are the best choices you have made in life so far?
• How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use affirmations to improve your life? How often to you recite affirmations? Do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Reciting Daily Affirmations

LatishaFebruary 28, 20213 Replies

Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

Be used to target and improve any area of your life.
Help you overcome any negative thinking patterns.
Provide a reflection of the kind of life you want to live.
Offer ways to improve your mood and emotions.
Increase your self-confidence and uplift your spirit.
Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
You become more grateful in any situation you are faced with.
You become encouraged and more motivated to accomplish personal goals.
You start being in the present moment not worrying about the past or the future.
You are flexible and more open to new possibilities; not afraid to take risks.
You learn how to manage your feelings and emotions under stressful situations.
You become more aware of your thought patterns and challenge negative thoughts.
You strive to become calm and at peace.
You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

I am becoming the best version of myself.
I am brave, bold, and beautiful.
I am in control of my life and feelings.
I am calm and at peace.
I have the power to create change.
I believe in myself wholeheartedly.
I have everything I need within me.
I thrive in positivity.
I am grateful for all that I have.
I am free of worry and regret.
I am worthy of my dreams and goals.
My thoughts become my reality.
My possibilities are endless.
I release all doubts and insecurities about myself.
I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

MIND

It all begins in your mind. What you think, you become. – Unknown Author

How does journaling help to improve your mental state?
What is the biggest life lesson you’ve learned to date?
What quote(s) inspire you on a difficult day?
What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

Describe a difficult situation you’ve encountered. How did it make you feel?
If you could change one thing about yourself, what would you change and why?
How can you incorporate self-care into your daily routine?
What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

How has journaling helped to improve your spiritual well-being?
What do you need to mute in your life in order to hear God’s voice?
What can you do today to help yourself get better aligned spiritually?
What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Ways To Improve Self-Love

LatishaFebruary 14, 20213 Replies

Self-love is not selfish; you cannot truly love another until you know how to love yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Valentine’s Day to all of you who celebrate this beautiful day of love. Let’s take this opportunity to discuss a concept called self-love. When I think of self-love, I think of:

You accepting yourself fully with no exceptions.
You treating yourself with kindness and respect.
You nurturing your growth and well-being.

Without self-love, you may:

Be highly critical of yourself and others.
Fall into the “people pleasing” spectrum.
Tolerate abuse or mistreatment from others.
Neglect your own needs and feelings.

AMAZON RESOURCE # 1 – Self-Love Workbook

DEFINE SELF-LOVE

You are allowed to be both a masterpiece and a work in progress simultaneously. – Unknown Author

Self-love like anything else can be defined in different ways by different people. Before we move on, let’s take a moment to define self-love:

Self-Love can be defined as love of self; an appreciation of one’s own worth or virtue; regard for one’s own well-being and happiness.

AMAZON RESOURCE #2 – Self-Love Workbook for Women

WAYS TO IMPROVE SELF-LOVE

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Next, it is important to note that self-love not only speaks about how you treat yourself, but it also involves your thoughts and feelings as well. When you show self-love to yourself, you portray an overall positive view of yourself.

Here’s some great ways to improve self-love:

Write down and recite affirmations. When you change your internal narrative, you change the way you view yourself. For example, if you are looking for evidence that you are worthy of love, you will truly find love.
Forgive yourself when you make mistakes. Remember, you are human and sometimes you will make mistakes. Acknowledge the mistakes, then forgive yourself and move on.
Prioritize your health and well-being. Be intentional about what you put into your body and always plan for daily exercise.
Find ways to meet your own needs and hold yourself accountable. Always put yourself first and do things that make you happy. If you fall short, hold yourself accountable and make necessary adjustments. Then, move forward.
Accept your imperfections and find your happy place. Take a moment to embrace the here and now. Then, think of a place that makes it simple to just be happy.
Challenge yourself often. Take time to challenge yourself. Set realistic goals and pursue them daily.
Cultivate gratitude in your life. Gratitude helps lead you to happiness. Take time daily to write down what you’re grateful for. Visit this list often to reflect on the goodness of life and all that it brings.

AMAZON RESOURCE #3 – You Are A Badass Book

SELF-LOVE AFFIRMATIONS

Love yourself and the rest will follow. – Unknown Author

Finally, being kind to yourself helps you bounce back faster, live healthier, and stay on track.

Here’s some uplifting self-love affirmations to practice daily:

I am beautifully made.
I accept myself as I am.
I am worthy to be loved
I am confident and empowered.
I am worthy of everything good in life.
I deserve to be happy.
I am fearless and brave.
I am proud of my accomplishments.
I accept who I am and I love myself.
I am filled with kindness and gratitude.

Finally, I hope you have learned some different ways to help improve self-love in your life. Remember, self-love is the foundation of who you are which would allow you to be assertive, set boundaries, practice self-care, and create healthy relationships with others.

JOURNAL PROMPTS

Owning our story and loving ourselves through that process sis the bravest thing that we’ll ever do. – Brene Brown

How do you practice self-love in your life?
What makes you happiest in life?
What does your dream life look like?
What do you need to forgive yourself for?
What are you proud of yourself for today?
What qualities do you think others admire about you?
What have you done lately that you didn’t get to brag about?
What is your self-care routine?
How much do you truly love yourself?
What have you learned from this journaling experience?
Write out your ideal vision of your “dream life”.
Write out 10 self-love affirmations.
Write out a perfect morning or evening self-care routine.
Write yourself a love letter.
Write out 15 compliments you can give yourself.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Become Hopeful Again

LatishaNovember 25, 20201 Reply

Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.

DEFINITIONS

In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:

Hopeful (adjective) – feeling or inspiring optimism about a future event.
Hopeful (noun) – a person likely or hoping to succeed.

AMAZON RESOURCE #1

BENEFITS OF BEING HOPEFUL

And sometimes against all odds, against all logic, we still hope. – Unknown Author

So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.

Here’s some benefits to become hopeful again:

Offers one a reason for living
Helps build resilience in the face of adversity
Helps control your emotions and sets the mood for the day
Gives you room for self-expression
Allows you to believe in your dream
Reduces stress and anxiety
Essential for creating self-worth
Supports mental strength and happiness
Improves overall health and encourages a healthy lifestyle

AMAZON RESOURCE #2

EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN

Hope is the feather that reminds us we have wings. – Unknown Author

It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace the concept of becoming hopeful again within your life:

Be mindful of your expectations and shift them when necessary.
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.

AMAZON RESOURCE #3

HOPEFUL AFFIRMATIONS

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.

Here’s some hopeful affirmations that you should practice daily:

I am hopeful, amazing, enough and complete.
I am smart, confident and kind.
I am worthy of all my dreams.
I am brave, bold and beautiful.
I am strong in mind, body and spirit.
I am free of worry and regret.
I am excited about today and the future.
I am resilient and can get through anything.

Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #4

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

List 5 hopeful quotes that provide you with encouragement.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Totally Grounded and Secure

LatishaNovember 15, 202011 Replies

The thing that keeps you grounded is doing the thing you love. – Tom Hiddleston

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to focus on being totally grounded and secure. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, and write reflections in your journal. However, in order to be totally grounded and secure, you must first practice mindfulness and use your senses to identify:

Five things you see
Four things you can hear
Three things you can touch or feel
Two things you can smell
One thing you can taste

This process will slow down the mind and allow it to be present in the here and now. Take your time with each sense, each observation, breathe, and try to stay objective.

AMAZON RESOURCE #1

GROUNDED CHARACTERISTICS TO STRIVE FOR

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Moreover, being totally grounded is the ability to be completely aware and conscious during the present moment. In other words, you are present in your life and not obsessed with the past or future. There are many grounded characteristics to strive for, but what matters most is individuals must be:

Unshakeable – Calm under pressure
Reliable – Show up, no excuses
Unwavering – Has higher standards
Humble – No need to impress others
Healthy Self-Esteem – Understand personal value & self-worth
Don’t worry – Willingness & capable to handle anything that happens in life
Don’t Conform, Instead Lead – Stand up for what’s right & willingness to stand alone
Encourage Others – Helping people reach their true potential

Now, I have to ask. Which grounded characteristics do you hold?

AMAZON RESOURCE #2

HOW TO LET GO OF THINGS FROM THE PAST

Breathe, darling. This is just a chapter. It’s not your whole story. – S. C. Lourie

Next, allow yourself to release anything and anybody from your presence that do not help you to grow and flourish. Once you release, you will naturally enjoy fresh new beginnings in life that will allow you to grow and mature. Keep in mind that this can take time, practice and patience.

Here’s some effective tips to help you through painful experiences and let go of things from the past:

Create a positive mantra to counter the painful thoughts.
Create physical distance.
Do your own work.
Be gentle with yourself.
Allow the negative emotions to flow.
Accept that the other person may not apologize.
Engage in self-care.
Give yourself permission to talk about it and forgive.
Seek professional help, if necessary.

LET GO & RELEASE AFFIRMATIONS

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Finally, during your journey, create an environment to leg go and release using affirmations. This process will allow you to become more aware of your thoughts and words.

For example, today I release:

Anything that is no longer serving my higher purpose.
Anxious thoughts and experiences that no longer serve me.
Doubts and insecurities about myself.
Toxic thoughts and emotions.
Unhealthy relationships.
Thoughts of revenge and unforgiveness.
Everything and everybody who is no longer a part of the divine plan of my life.
All anger and frustration from my body.
The need to be seen and valued by others.
My past beliefs and negative thought patterns.

As you go through life, reconnect with your present self. Don’t be afraid to let go and release. Be kind to yourself and celebrate the small victories. Then, and only then, will you be totally grounded and secure in the life you have grown to know.

AMAZON RESOURCE #3

JOURNAL PROMPTS

If you are always trying to be normal you will never know how amazing you can be. – Maya Angelou

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Do you feel totally grounded in your life right now?
What are 3 things that you are striving for?
Are you afraid to let go of things from the past?
What are your favorite affirmations?
How do you plan to prioritize your life?

AMAZON RESOURCE #4

SHARING WITH ONE ANOTHER

Let’s talk. Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. What is on your mind right now? How often do you spend time reflecting on your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Overcoming Pandemic Fatigue

LatishaNovember 9, 20206 Replies

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I am experiencing pandemic fatigue in 2020. As we watch the covid-19 case numbers and deaths rise again across the country, it’s important to realize that the stress and the fatigue of the covid-19 pandemic is still hanging over our heads. These feelings and emotions can often times cause people to be exhausted, scared and worried about some of the following:

• Catching and/or spreading covid-19 to others
• Being sick, isolated and dying in the hospital alone
• Financial concerns and losing jobs
• Caring for loved ones who has covid-19
• Going through the grieving process alone
• Feeling isolated and depressed

At the end of the day, I am at peace because my intentions are good, and my heart is pure. My main goal is to keep me and my loved ones safe during this difficult time by overcoming pandemic fatigue.

OVERCOMING PANDEMIC FATIGUE

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Believe it or not, it’s perfectly normal to feel burned out while trying to overcome pandemic fatigue. Pandemic fatigue can be caused from a number of emotions you’ve experienced during the pandemic, such as:

• Fear
• Anxiety
• Grief
• Loneliness
• Depression
• Hopelessness

Even though it is challenging to adapt to the increased uncertainty of the pandemic, we must find our inner peace that will help us pay attention to our emotional and physical needs.

Here’s some healthy ways to help you overcome pandemic fatigue:

• Take care of your body – Make sure to get plenty of sleep, rest, and exercise. Also, eat a balance and nutritious diet.
• Lower your stress – Focus on activities that are calming or bring you joy, such as yoga, nature walks, reading, writing in your journal, practicing meditation and breathing exercises, or watching a comedy.
• Connect with others – Remember, we are social creatures by nature. Try to connect with others by making phone calls, arrange video meetings, chat on social media, join a virtual group, take a virtual class or attend online religious services.
• Accept your feelings – Acknowledge and name your feelings. Then, refocus your mind and energy on things you can do to feel better.
• Create new traditions – Set aside Sundays for self-care, Fridays as family game night or Saturday as movie night. Be creative and come up with ideas that work best for you and your loved ones.

AMAZON RESOURCE #1

PEACE AFFIRMATIONS

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Even in the midst of life’s many storms and challenges, such as the covid-19 pandemic, we have the capacity to stand in the center of our own peace. Did you know that it is important to speak peace into your life every day? Take a moment to recite the following statements with confidence:

• Today, I am totally safe and surrounded by love, light, peace, and joy.
• Today, I invite peace and harmony to dwell in me and surround me at all times.
• Today, I have the freedom and power to create the life I desire.
• Today, I believe in myself and will be my own inspiration.
• Today, I plan to water my roots, so my soul can blossom.

Keep in mind, it is important for you to know that you already have peace within you, right now, in this very moment.

FINAL THOUGHTS

One thing that I have learned in life, whether your storm is BIG or small, it takes internal strength and peace to overcome many obstacles in life. Just because you may be struggling or find yourself isolated right now, does not mean you are failing life forever. After all, as long as we are living on Earth, we will always experience some type of storm. Keep believing in yourself and stay safe while overcoming pandemic fatigue.

AMAZON RESOURCE #2

JOURNAL PROMPTS

• Have you experienced pandemic fatigue?
• What is your life’s purpose?
• How do you cope with every day struggles of life?
• Do you include affirmations in your daily routine?
• How do you plan to overcome pandemic fatigue?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, affirmations or inspirational quotes. What is your favorite scripture, prayer, affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Season of Gratitude

LatishaNovember 1, 202015 Replies

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome November with new dreams and a fresh start. When I think of November, I think of gratitude. Gratitude turns what we have into enough and more in some cases. Gratitude turns denial into acceptance, chaos to order, confusion to clarity. Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. What does gratitude mean to you?

DEFINE GRATITUDE

Small seeds of gratitude will produce a harvest of hope. – Unknown

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. When was the last time you showed gratitude toward yourself and to others? Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. If you allow it, gratitude can also unlock the fullness of life. Inhale love. Exhale gratitude.

In addition, gratitude helps people:

Feel more positive emotions.
Relish good experiences.
Improve their overall health.
Deal with adversity.
Build strong relationships.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Live in gratitude. When you are thankful for what you have, you are always rewarded with more.

Moreover, here’s some additional important facts about gratitude:

Gratitude shields you from negativity.
Gratitude makes you at least 25% happier.
Gratitude helps to rewire your brain.
Gratitude eliminates stress and heals your body.
Gratitude can improve your sleep habits.
Gratitude can help boost your self-esteem.
Gratitude can help improve your personal relationships.

7 GRATITUDE AFFIRMATIONS

Gratitude is the single most important ingredient to living a successful and fulfilled life. – Jack Canfield

Here’s 7 gratitude affirmations to help you become more grateful:

I feel grateful to be loved by family and friends
I am grateful for how the sun warms my face
I am grateful for my sense of taste and smell
I am grateful for shelter
I give thanks for every breath I take in
I am grateful for music that speaks to my heart
I feel grateful every time I lift another’s spirit

AMAZON RESOURCE #1

GRATITUDE JOURNAL

The real gift of gratitude is that the more grateful you are, the more present you become. – Robert Holden

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.

Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

FINAL THOUGHTS

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Living in a state of gratitude is the gateway to grace. – Arianna Huffington

How have you shown gratitude on today?
What made you smile today?
What are you learning about yourself?
What’s a simple pleasure that you’re grateful for?
What mistake or failure are you grateful for?
How often do you practice gratitude?
How have gratitude changed your life?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H Blum

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Improving Confidence Within

LatishaAugust 16, 20202 Replies

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Take this alone time during the pandemic to improve confidence within which is also known as self-confidence. Confidence is all about knowing and valuing yourself. In addition, confidence can bring about a high level of happiness and security knowing that you are fulfilling your destiny in life. If you’re honest, you have to admit that at one time or another you may have struggled with believing in yourself or allowing others to dictate what makes you happy. This is normal behavior, but if not careful, it can lead to confidence issues. My goal today is to boost your morale and show you how to improve confidence within. Let’s get started!

DEFINITIONS

I breathe in confidence and I exhale fear. – Unknown Author

Before diving into the deep conversation, let’s define confidence and self-confidence.

Confidence (noun) – the feeling or belief that one can rely on someone or something; firm trust.

Self-confidence (noun) – a feeling of trust in one’s abilities, qualities, and judgment.

AMAZON RESOURCE #1 – Book – The Confidence Gap

BENEFITS OF IMPROVING CONFIDENCE

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Now, that we have a better understanding of what confidence means, let’s discuss some benefits of improving confidence. Believe it or not, confidence is linked to almost every element involved in a happy and fulfilling life. Think about your life for a moment. Everyone has experienced an uncomfortable moment where you just did not feel prepared enough for whatever was placed before you. Fast forward to right now, you will learn the benefits of improving confidence in any situation so you will not have to suffer alone and/or in silence.

Here’s some benefits of improving confidence:

Less fear and anxiety – You will calm the voice inside and take action
Boosts self-esteem – You will love yourself more and take charge of your life
Diminishes stress – You will be free from worry and feel less stress
Greater motivation – You will strive for greater accomplishments in life
More resilience – You will handle and be able to cope with temporary setbacks
Improved relationships – You will have healthy relationships and have deeper empathy
Makes us feel good about ourselves – You will believe in yourself and strive to be better
Stronger sense of your authentic self – You will celebrate your strengths, accept your weaknesses and know your self-worth

If you begin working on these benefits, your actions will be in line with your values and principles. Then, you will have a greater sense of purpose. You will hold your head high, know who you are, and what you stand for.

AMAZON RESOURCE #2 – Book – The Power of Self-Confidence

AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I want to share some life changing affirmations with you. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will become more confident and have a life full of happiness.

My mind is clear and focused.
I am in control of my thoughts, feelings, and choices.
I can achieve anything I set my mind to.
I have a strong and healthy body.
My body is balanced and thriving.
I am brave, bold, and beautiful.
I have a calm spirit.
I have unlimited potential.
I embrace happiness as my natural state of being.

I am sure you already know that improving confidence is not going to be an easy task. Nor is it easy to achieve or maintain throughout life. Like anything else in life, you have to practice improving confidence and put it in practice every day. What’s important to note is that as time goes on, confidence is something you will build through wisdom and experience. If you improve your confidence, you will become a happier person.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Who is someone you think embodies confidence and why?
What is your favorite quote(s) and why?
How well do you really know yourself?
What are 3 goals you want to accomplish this year?
How can you love yourself more?
What are at least 5 healthy habits you want to start this month?
What are some things that make you feel good?

AMAZON RESOURCE #3 – Journal – Let That Sh*t Go

CONFIDENCE KEEPSAKE

Please accept this CONFIDENCE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Happiness, Choice — Renew Inspiration

SHARING WITH ONE ANOTHER

Let’s talk. What specific experiences in your life do you think had the biggest negative effects on your self-confidence? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

You Are Enough

LatishaJuly 21, 20208 Replies

Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Let’s take a moment and visualize your life as you want it to be. Go to a quiet, private environment for at least 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. This is the moment where you must find a way to separate yourself from all of the past in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time and truly know you are enough.

POSITIVE & UPLIFTING AFFIRMATIONS

You were given this life because you are strong enough to live it. – Unknown Author

Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. Throughout your journey, it’s important to realize that you are enough. Surround yourself with positive people and adapt to a positive mindset.

Here’s some positive & uplifting affirmations for you to practice every day:

I choose to feel good about myself each day.
My body is healthy, strong and beautiful.
I can quiet my mind and my thoughts whenever I want.
Everything always works out for me.
Everything I need is within me.
I welcome miracles into my life.
I am totally safe and surrounded by love, peace and joy.
My best is yet to come.

AMAZON RESOURCE #1

WAYS TO RESTORE YOUR MIND, BODY & SPIRIT

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

In addition, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

Here’s some great ways to help restore your mind, body & spirit:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.
Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.
Nurture what inspires you. Feed and nurture what truly inspire you through your thoughts, energy and actions.
Be vigilant with your time. Learn to guard your time like the precious gift that it is. Schedule plenty of quality time and space to care for yourself.

Sometimes you have to be your own hero or cheerleader. Just because you may be struggling throughout your journey does not mean you are failing. Keep believing and good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What are your biggest personal milestones?
What is your greatest passion and how do you nurture it?
What are some of your peaceful thoughts?

Body

Your body is healthy and beautiful. – Unknown Author

What does self-image mean to you?
What 10 words best describe how you see yourself and why?
What do you think it means to be true to yourself?

Spirit

Everything you need is within you. – Unknown Author

When was the last time you allowed the Holy Spirit to guide you?
Are you willing to empty yourself and allow the Holy Spirit to enter in?
How well are you currently balancing your spiritual life?

AMAZON RESOURCE #3

YOUR ARE ENOUGH KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this YOU ARE ENOUGH keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, You Are Enough, Yoga Pose, Affirmations — You Are Enough Keepsake

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Remind yourself of what you’ve been able to overcome. All the times you felt like you weren’t going to make it through, you proved yourself wrong. You’re stronger than you think. What honestly keeps holding you back from achieving great things in life? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Kindness Matters

LatishaJune 30, 20202 Replies

Kindness, renew inspiration, affirmations, journaling — pexels

Kindness is a language which the deaf can hear and the blind can see. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. Second, you must be kind hearted and be a gentle soul. Third, you must naturally care for others and not be fake about it. Finally, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

AMAZON RESOURCE #1

WAYS TO PRACTICE KINDNESS

Kindness is free. Sprinkle it everywhere. – Unknown Author

Let’s begin by defining kindness. Kindness is defined as the quality of being friendly, generous, and considerate; a kind act. According to The Minds Journal, “kindness is like loaning someone your strength instead of reminding them of their weakness.”

Here’s some ways to practice kindness throughout your day:

Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.
Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.
Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.
Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.
Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.
Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.
Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.
Acknowledge a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.
Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.
Compliment someone. There has to be something nice you can say to others throughout your day. You could make a compliment about their appearance, smile, hairstyle/haircut, eye glasses, clothes, shoes, presentation or for a job well done.

AMAZON RESOURCE #2

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Honestly, I believe there is power in kindness. We must remember that kindness is not an act, but it is a lifestyle. Kindness is always beautiful. While it is important to show kindness to others, be kind to yourself as well.

Here’s some great examples of how you can speak kindness into your life:

I speak with kindness and choose to be kind to myself every day.
I believe in myself and trust in my abilities to succeed in all I do.
I am a beautiful soul that radiates a vibrant and beautiful form.
I let the events of today go. I forgive myself and others for any mistakes that were made.
I have a kind heart. I am mindful of other people and their feelings.
I accept who I am and I love myself.
I am worthy of everything good in life.

JOURNAL PROMPTS

Practice simple acts of kindness every day. – Unknown Author

How do you define kindness?
How will you practice self-kindness today?
How often do you share kindness with others?
How are gratitude and kindness related?
What is keeping me from showing kindness to others?

Unfortunately, we live in a world where kindness is so desperately needed. Kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

AMAZON RESOURCE #3

KINDNESS MATTERS KEEPSAKE

Choose kindness because it changes everything. – Unknown Author

Kindness is a passport that opens doors and it is always beautiful. Please accept this kindness matters keepsake. Post it on your social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

Be kind. For everyone you meet is fighting a battle you know nothing about. – Unknown Author

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).